Fitness Gym Of Tanya

This is to everyone who loves getting fit and healthy. This fitness gym is open to all who wants to have a fit body.

04/02/2016

To keep our muscles healthy deep into retirement, we may need to start working out more now, according to a new study of world-class octogenarian athletes. The study found substantial differences at a cellular level between the athletes’ muscles and those of less active people.

http://well.blogs.nytimes.com/2016/03/30/exercise-makes-our-muscles-work-better-with-age/?_r=0

[04/01/16]   There's more evidence that what's good for your heart is good for your head. A new study shows that people who run, swim or do other moderate exercise have brains that look, on average, 10 years younger than the brains of couch potatoes.
http://abc13.com/health/study-finds-exercise-keeps-your-brain-young/1261689/

03/24/2016

Do you get a moderate amount of exercise, eat right, keep from piling on fat and avoid smoking? Congratulations, you're among the 2.7 percent of Americans who do so, according to a new study.
http://health.usnews.com/health-news/articles/2016-03-22/less-than-3-percent-of-americans-live-a-healthy-lifestyle

03/24/2016

The study found that seniors who got moderate to intense exercise retained more of their mental skills over the next five years, versus older adults who got light exercise or none at all.
http://health.usnews.com/health-news/articles/2016-03-23/exercise-may-keep-your-brain-10-years-younger-study-suggests

03/16/2016

Are you waiting until it's warmer outside so you can move your workout back outdoors?
http://www.wjbdradio.com/Health/Your-Body--Getting-Motivated-to-Workout-During-Winter#.VujPUrvn9Hg

[03/10/16]   Now, there are thousands of “trainers” in this world that are capable of safely executing an exercise program that leads to some sort of desired result for the paying client.
http://www.theptdc.com/2016/03/are-you-a-professional-fitness-coach-or-a-personal-trainer-whats-the-difference/?utm_source=position03-heading&utm_medium=sidebar&utm_campaign=theptdc

[03/09/16]   Our bone is living tissue that responds to the forces that act on it - it gets stronger when we exercise. Now a new study suggests exercising when young helps bones grow big and strong for life, and that this effect persists during aging.
http://www.medicalnewstoday.com/articles/274569.php?sr

drjohnrusin.com 02/28/2016

Improve Shoulder Mobility with Hands-On SMR Techniques

The use of Hands-On Self Myofascial Release Techniques is one of the most original methods that we utilize at John Rusin Fitness Systems.
http://drjohnrusin.com/shoulder-mobility-hands-on-self-myofascial-release/

drjohnrusin.com HERE'S WHAT YOU NEED TO KNOW... 1. When it comes to advanced soft-tissue work, the foam roller and lacrosse ball just don't cut it. Quit wasting your valuable training time with minor results to show for your diligent daily work and start doing Hands-On Self Myofascial Release (SMR) Techniques 2. Ha…

romanfitnesssystems.com 02/27/2016

Science Confirms: Front Squats Turn You Into A Super Saiyan

We’ve all seen it: an overzealous lifter in the squat rack, four plates deep on each side, bellowing out a battle cry as if entering battle against Gregor Clegane in the Game of Thrones.
http://romanfitnesssystems.com/articles/front-squats/

romanfitnesssystems.com Back squats are lame. If you want to crush your enemies, see them driven before you, and hear the lamentation of their women, start front squatting.

nbcnews.com 02/23/2016

OmmmG! Smart Yoga Pants Designed to Guide You Into the Perfect Pose

Want to practice yoga but don't know a Camel from a Downward-Facing Dog? A new pair of "smart" yoga pants that tell you whether you're holding a Yoga pose correctly may be just the ticket.
http://www.nbcnews.com/business/business-news/ommmg-smart-yoga-pants-designed-guide-you-perfect-pose-n502186

nbcnews.com Enlightenment must wait though, as the vibrating Nadi Smart Fitness Pants are not yet for sale.

02/21/2016

Fitness Gym Of Tanya's cover photo

02/21/2016

Fitness Gym Of Tanya

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San Diego, CA
92104
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