Fitness Gym Of Tanya

This is to everyone who loves getting fit and healthy. This fitness gym is open to all who wants to have a fit body.


To keep our muscles healthy deep into retirement, we may need to start working out more now, according to a new study of world-class octogenarian athletes. The study found substantial differences at a cellular level between the athletes’ muscles and those of less active people.

[04/01/16]   There's more evidence that what's good for your heart is good for your head. A new study shows that people who run, swim or do other moderate exercise have brains that look, on average, 10 years younger than the brains of couch potatoes.


Do you get a moderate amount of exercise, eat right, keep from piling on fat and avoid smoking? Congratulations, you're among the 2.7 percent of Americans who do so, according to a new study.


The study found that seniors who got moderate to intense exercise retained more of their mental skills over the next five years, versus older adults who got light exercise or none at all.


Are you waiting until it's warmer outside so you can move your workout back outdoors?

[03/10/16]   Now, there are thousands of “trainers” in this world that are capable of safely executing an exercise program that leads to some sort of desired result for the paying client.

[03/09/16]   Our bone is living tissue that responds to the forces that act on it - it gets stronger when we exercise. Now a new study suggests exercising when young helps bones grow big and strong for life, and that this effect persists during aging. 02/28/2016

Improve Shoulder Mobility with Hands-On SMR Techniques

The use of Hands-On Self Myofascial Release Techniques is one of the most original methods that we utilize at John Rusin Fitness Systems. HERE'S WHAT YOU NEED TO KNOW... 1. When it comes to advanced soft-tissue work, the foam roller and lacrosse ball just don't cut it. Quit wasting your valuable training time with minor results to show for your diligent daily work and start doing Hands-On Self Myofascial Release (SMR) Techniques 2. Ha… 02/27/2016

Science Confirms: Front Squats Turn You Into A Super Saiyan

We’ve all seen it: an overzealous lifter in the squat rack, four plates deep on each side, bellowing out a battle cry as if entering battle against Gregor Clegane in the Game of Thrones. Back squats are lame. If you want to crush your enemies, see them driven before you, and hear the lamentation of their women, start front squatting. 02/23/2016

OmmmG! Smart Yoga Pants Designed to Guide You Into the Perfect Pose

Want to practice yoga but don't know a Camel from a Downward-Facing Dog? A new pair of "smart" yoga pants that tell you whether you're holding a Yoga pose correctly may be just the ticket. Enlightenment must wait though, as the vibrating Nadi Smart Fitness Pants are not yet for sale.


Fitness Gym Of Tanya's cover photo


Fitness Gym Of Tanya




San Diego, CA
Other Sports Venues & Stadiums in San Diego (show all)
619 Futsal 619 Futsal
10440 Black Mountain Rd
San Diego, 92126

619 Futsal Leagues, tournaments and Academy program.

San Diego Tribe Baseball Club San Diego Tribe Baseball Club
San Diego, 92154

10U/11U/16U Competitive Travel Baseball Program. Development. Fun. Competition.

Qualcomm Stadium Qualcomm Stadium
9449 Friars Rd
San Diego, 92108

Rancho Bernardo Community Tennis Club Rancho Bernardo Community Tennis Club
18402 W Bernardo Dr
San Diego, 92127

Memberships Single: $295/year Family: $535/year Junior: $110/year One time initiation fee: $100

Team Hawaiian Mayan MMA Team Hawaiian Mayan MMA
12345 6TH Ave
San Diego, 91910


Re:RUN San Diego Re:RUN San Diego
1405 Park Blvd
San Diego, 92101

RE:RUN is where the street meets the track, in a live sporting event that combines a 5k road race with a premier track meet. Join us in San Diego on May 5, 2013!

Aztec Cup Aztec Cup
San Diego, 92182

The Aztec Cup is one of the Top College Club Soccer Tournament in the Nation. It will be in beautiful San Diego on September 22, 23, 24 weekend.

Chargers Stadium Proposal Chargers Stadium Proposal
East Village, Downtown
San Diego, 92101

Legacy Ultimate Frisbee Legacy Ultimate Frisbee
NTC Park, Liberty Station
San Diego, 92106

Ultimate Frisbee - The Future Starts Here! Donate: www.PayPal.Me/legacyulti

U-31 SD's Official NY Giants Hangout U-31 SD's Official NY Giants Hangout
3112 University Ave
San Diego, 92116

For 6 years we have been representing Big Blue loud and proud. Come down and scream your heads off with the rest of us dedicated fans.

Sproles Empowered Youth Sproles Empowered Youth
San Diego, 92037

Offering camps for teen boys and girls, SEY teaches exciting and useful skills not found in most schools. Visit for more info.