RK Goalies

GOALTENDING IS ALL ABOUT DECISION MAKING. 🧠💪

Knowing when to stay on your feet, when to release into RVH, and when to recover back to your feet can be the difference between controlling the play and reacting to it. 🥅🔥

🦶 STAY ON YOUR FEET
• Puck is in the far corner
• Player isn’t a threat to wrap the puck or attack the net
• Staying up maximizes your speed, size, and ability to move into the next shot

🔻 RELEASE INTO RVH
• Player becomes an immediate scoring threat
• Shot
• Wrap-around
• In-tight pass
• Any situation where the puck can quickly attack the net

The goal isn’t to get into RVH as fast as possible — it’s knowing WHEN you need it. 💯

Read the play. Control your movement. Make the right decision. 🧠🥅

Strong. Sharp. Square. 🔥💪

Hunter Bolan showing great control through the crease—staying strong on his edges, staying square to the puck, and finishing saves with purpose. 😎🥅

WORKING HARD IN TIGHT SITUATIONS 💪🥅

Be a FRIDGE IN A DOORWAY. 🪤🚪😂

Take away space. Stay big. Own your angle.
Make the shooter work for every inch. 🔒

goaliedrills goaltending

ALWAYS KEEPING IT FUN 💯🥅🔥

Day 1 with the Lady Gulls and these two are already coming in HOT! 🔥💪

Work hard. Compete hard. Have fun doing it. 😤

Just getting started… 👀🥅

Keep grinding, Liam! 💪🥅

Any team would be lucky to have a goaltender willing to put his body on the line for his teammates. That compete level, courage, and commitment are what make great goalies. 🔥🏒

BUT… be smart, goaltenders. 🧠

There’s a fine line between making a brave save and putting yourself in an unnecessary dangerous position. Your job is to battle for every puck — but it’s also to stay healthy and be ready for the next game.

Sometimes the best save you can make is knowing when NOT to put yourself in harm’s way.

Compete hard. Protect your crease. Protect yourself. 🥅💯

It’s always nice to have a little LUCK sitting in your back pocket 😂🍀🔥

Wishing the absolute best to Piet Kohnke-Sunenshine as he heads to NYU! 🗽📚

I’ve had the privilege of working with Piet for nearly 10 years, and watching his growth season after season has been something special. Not only has he continued to develop athletically between the pipes, but his commitment to academics and personal growth has been just as impressive. 💯💪

From a young goaltender to heading off to one of the world’s great universities — couldn’t be more proud of you, Piet! 👏🔥

Have a heck of a year, enjoy every moment, and go make your mark! 🏒🥅

Drill focus: Finishing our rotations through the shoulders and hips to properly align our body before initiating the push. Small details. Big results. 🎯

Goaltending

SMELL THE PUCK. FEEL THE PUCK. BE THE PUCK. 🏒🥅🧠

Can you make the save without seeing it? 👀❌

This drill challenges the goaltender to feel the puck hit them, identify the rebound, and react — all with their eyes closed.

Why? Because elite goaltending isn’t just about what you see. It’s about awareness, feel, instincts, and reaction.

🧠 Your brain is your strongest muscle.
💪 Train it. Challenge it. Trust it.

Goaltender: Aaron Sachs
North Iowa Bulls | NAHL

GoalieCoach NAHL NCAAProspect HockeyTraining HockeyGoalie

14U Logan Morgida putting in the work before heading out to New Jersey! ✈️💪

Logan Morgida

Keep an eye on this guy 👀🔥 as he joins the Woodbridge Wolfpack 14U AAA in the THF this season!

The work doesn’t stop when you leave San Diego — keep stacking those reps and chasing the next level. 💯🥅

WoodbridgeWolfpack

Eyes first, stick follows. 👀🥅

That’s the sequence behind every clean save — track early, let your stick and body react on time, and the save takes care of itself.

Liam Dee
Jake Johnson
Abby Stoik

Want to feel the difference? 💯

Focus points 🧠:
→ Join a training session and see it firsthand 😉💪