Helping San Diego goalies find their "cutting edge" by teaching competitive skills and techniques
Gitch yourself a hat at gitchbrand.com 🧢🔥
Great fit, great style, and even better people behind the brand. Proud to support the boys at Gitch! 💯
The ins and outs of the RVH 💪🦵
A few key points to focus on:
• Maintain strong toe connections to the post to create powerful and efficient exits.
• Keep your eyes over the puck at all times. Avoid letting your weight drift back into the post, your stance, or your butterfly.
• Stay patient on the post. Moving too early can open up short-side opportunities for the shooter.
Mastering the details around the post can make a huge difference in game situations. Great work from this group of students today—always committed to improving and learning the details of the position. 💯
Sunday mornings are built for growth. 💯🥊
Putting in the work when others are resting.
The offseason is where champions are made. 🚀🥅
National Champion power behind every push 💯🦵🔥
harris21 putting in the work and building explosive movement from the ground up. Champions aren’t made by chance—they’re built through consistent effort, one rep at a time. 🏆🏆
hockeygoalie training
At what cost are you willing to pay to become the best at what you do?
The sweat. The tears. The early mornings and late nights. The countless hours spent on and off the ice pushing your body to perform at its highest level. 💯
It’s not just about training. It’s about studying, finishing assignments, maintaining great grades, and building a future that opens doors at the junior and college levels. 📚📈
Success isn’t given. It’s earned through consistency, sacrifice, and a commitment to getting better every single day.
The question is simple:
Are you willing to put in the work when no one is watching? 👀🔥
Great warm-up drill to add into your training 💯✅
🔹 Work on getting your entire body moving off the start 🏁
🔹 Maintain steady eyes throughout your movements for easier puck tracking 👀
🔹 Track shots while staying on your feet 💯
🔹 Make saves out in front and bring your eyes directly to the puck 🥅👀
Noel and Teddy doing an awesome job demonstrating this drill as they get dialed in for AA tryouts this weekend 💪🔥
Both goaltenders have put in the work and are ready to make some noise this season. Excited to watch their growth continue and see what the future holds for these two competitors 🏆📈
I love the sound of skate blades cutting through the ice during edge work at the start of training 💯❄️
2007 Aaron Sachs with the North Iowa Bulls and 2013 Jake Johnson with Jr Ducks AAA putting in the work 💪💯
Today’s focus:
* Increasing speed while maintaining proper body structure and alignment 📈
* Finishing each movement before starting the next 🏁
* Quick eyes 👀
* Steady eyes 📏
The details matter. That’s where growth happens 🔥
💥 RK GOALIES Foundation / Grass Roots Camp 💥
We are officially under two weeks away from our first Foundation / Grass Roots Camp, and we couldn’t be more excited to get on the ice with the next generation of goaltenders! 💪🔥
With an amazing coaching staff ready to bring high energy every session, our goal is to help each goalie elevate their understanding of the position both on and off the ice. From skill development to building confidence, this camp will be the perfect place to work hard, compete, learn, and have fun doing it 💯🙌
A few spots are still available, so don’t miss your chance to be part of an awesome weekend of growth and competition!
*Single Day options are now available 💥🙌
📆 June 8–9th
📍 Poway Ice
✍️💻 rkgoalies.com 🔗 Link in bio
