Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ashley Cruz, Coach, San Diego, CA.
10/02/2021
You don’t need expensive clothes to look cute!
Something I wish I would have known as a first time mom!
I would spend so much money on clothes for John only for them to get destroyed.
Can you guess how much his fit was? We already had the shoes.
09/29/2021
Today is and I am so thankful for these two right here.
Car picnics, something that came out of 2020 that can stay!
09/26/2021
Let me be very clear, I will advocate for these two till I die!
I will send the emails, I will have the conversations, and I will be polite till you bring out the Porterville in me.
These two are my world and so help me I will make sure that they have every opportunity to succeed.
09/25/2021
Ndkdmsk
09/25/2021
💚💙
03/20/2021
GUYYYYYYYSSSSS!!!! I just used my coaching check to buy something I can’t wait to share with you!!!!!
I am over here smiling ear to ear and I will be checking the order status DAILY!!!
If anyone can guess what it is I’ll Venmo you to purchase the early access of Shaun T’s new program!!
Drop your guesses below!!!!
03/19/2021
Oh, oh-oh
This is All That
This is All That
03/16/2021
Quick fixes are like using duct tape & zip ties to hold on your bumper! It will look good from afar but when you look closely, nothing has really changed! Your bumper is still falling off!
(I may or may not have ripped my bumper off my car when I was 19 🤣)
Seriously though, I have been the girl that did the wraps (if you are going to an event these are great!), I have been the girl that cut out ALL carbs & got super skinny (only to put back on the lbs & some more once I reintroduced them), I have been the girl that spent HOURS on HOURS at the gym (only to feel exhausted the rest of the day!)
The reason those things worked till they didn’t is because they aren’t sustainable! They weren’t reattaching the parts that were broken but instead they were slapping some duct tape & zip ties to make it look like I had my 💩 together!!
Over the last few years I have learned that I don’t have to give up my favorite foods, the scale is a liar, and it doesn’t take HOURS to get results!
By staying consistent, practicing mindful eating, reading personal development, and leaning into my community slowly but surely I am reattaching that bumper!
Here’s the thing, I can help you do the same! If you lean into the resources I have for you, you can start getting rid of that duct tape in your own life!
Ask yourself, are you ready to get some sustainable solutions? Are you ready to feel amazing? Are you ready to get back some of your precious time? Are you ready to still eat the foods you live and get results?
Then let’s get you started!! Let’s get you set up to reattach your own bumper!!!
03/14/2021
Get you a big bro that will carry your bunny in his wrestling bag!
03/14/2021
Two things I heard today that stopped me in my tracks.....
1️⃣. “I sized up and my shorts still didn’t fit so I am working out”
2️⃣. “It is my cheat day so I am having a yummy coffee”
Time out sis, if your shorts don’t fit, just find ones that do! Working out to punish yourself is so 2000 of you! We are in 2021 and we workout because we LOVE OUR BODIES.
Also, we ditched that mindset of having cheat meals & days! Allowing yourself to have a TREAT should not make you feel bad! You should enjoy the treat and then go back to your regular well balanced lifestyle.
This life we are living is to short to live in a black & white world. Being healthy is not punishing yourself, it is not avoiding foods you love, and it is definitely not knocking yourself down!
Let’s get healthy together!! Let’s work on changing our mindset with food & the way our clothes fit.
Our March group is still running and the focus is Nutrition this month!!!
03/11/2021
When this wrestling season started I was a little nervous how having a baby that depended on me was going to go.
With a lot of inspiration from I ditched the cover, seriously Quinton hated the damn thing and it just brought so much anxiety.
I invested in a few good nursing bras and used the 2 shirt method.
Not once has anyone said anything to me and I get less nervous every time I feed my dude!
If you are struggling to drop the cover or nurse in public, know it gets easier over time & you have a community of mamas that have your back! You got this mama!
03/10/2021
It is crazy what a woman’s body is capable of in such a short amount of time!
These last 8 months have reminded me to practice patients and to love my body at every stage!
and loving my body and how strong I am feeling!!
Through consistency & hard work anything is possible!!
