Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BC Strength, 1349 Garnet Ave, San Diego, CA.
The BC Strength range of equipment has been developed through the tireless pursuit of perfection at the Glute Lab training facility in San Diego - founded and run by Bret Contreras, the worlds foremost glute training expert.
05/31/2026
Want to build your dream home gym with BC Strength?
We've put together some recommendations based on three different budgets. Swipe to take a look➡️
Please note these aren't pre-built bundles you can buy as is; just our suggested combinations. Each item is sold separately.
However if you are wanting some assistance to build your home gym based on your specific budget, you can always reach out to our support team at [email protected] 💪🏼
Thoughts? 🤔
is using our portable Bench and plates here. Shop them at bcstrength.com
05/19/2026
If you’re looking to upgrade your gym space, check out all the packages we offer 🔥
Shop them all at bcstrength.com
No machine? No problem! There is always a work around when it comes to exercise selection.
Dumbbell lying leg curls are a great way to hit your hamstrings in isolation from home with limited equipment.
is using the BC Strength Bench here which is great for home gyms since it mimics a standard gym bench but so much lighter! At only 15lbs (capable of holding 1200lbs), you can easily move it around and store away in tight spaces.
Get it at bcstrength.com
I LOVE the lying leg curl - this is a great variation to do with a partner! 💪🏽
Posted •
Grab yours & give this BANDED HACK a GO! 🔥
Comment below if you try this! ⬇️
Bench from
Common Hip Thrust Mistake - Pushing Hips so High the Back Overarches from
I often see people in the gym pushing their hips so high in a hip thrust that it causes their backs to overextend. This is a common mistake that happens when using a bench that is too tall (which is typically the case with commercial benches). A 12-16” bench is ideal. 14” is almost always perfect, but this will be dependent on your height and hip anatomy.
I also notice that this happens when people perform the hinge method (vs the scoop method). It’s common when trying to reach full hip extension without tucking your chin.
By having too much lumbar extension (overarching your back), it will lead to less glute activation since you will likely experience some pain, and pain inhibits muscle activation.
You want to push your hips as high as possible, but while keeping the back in neutral without overextending it.
Tomorrow, I’ll go over how to avoid this mistake and how to properly perform the hinge method and scoop method.
saviwinfit.com
Nine Main Ways We Box Squat using the BC Glute Bench and BC Bench.
3 heights: high, medium, low
3 styles: tap (squat to a box), sit, rocking/rolling
Try them all and use the best variation for the goal. They all work the hip and thigh musculature similarly, just with different depths and tempos. I love box squats because they ensure the same ROM on every rep, and they’re easier to learn. They aren’t better or worse than traditional squats, just different. They’re not mandatory, but a valuable variation for your toolbox.
Model:
The Glute Bench is so comfortable for hip thrusts, but also can be used for full body exercises, too!
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Posted • Spicy exercises to try with our new glute bench 🔥🔥🔥 have you seen it around the club?!
Who is up for a drop set with the BC 45 Degree Hyper?
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Posted • Try this 45-degree hyperextension dropset:
Db neutral feet/back: 10-15 reps
Body weight glute emphasis: 20-30 reps
You’ll perform the first portion of the dropset with neutral feet and a neutral spine while holding a dumbbell, then drop the weight and immediately go into bodyweight glute emphasis reps by flaring your feet outward and rounding your back.
This is such a brutal variation of one of my favorite exercises of all time and so worth the torture! 😂
Always remember with 45-degree hypers to initiate the movement by thrusting your hips into the pad explosively with a big glute squeeze at the top and letting your torso follow instead of leading with the torso. Also remember to not move at the spine; stay neutral for the 1st portion then stay rounded (don’t unravel) for the dropset. No spinal extension is occurring, just hip extension.
