Jen Walsh with Zyia Active

It’s a month into the new year, and every January the gyms and health clinics are flooded with new clients in search of their “new self”. Friends proudly tout that they're on a new diet, and this is finally the year they take charge of their health. I’m definitely not knocking it. I’m all for anyone who wants to make meaningful change to become a healthier version of themselves....

What is a nutrition coach? It’s a month into the new year, and every January the gyms and health clinics are flooded with new clients in search of their “new self”. Friends proudly tout

Most of us have heard the advice that we should drink about 8-10 c of water a day, but do we actually do it? Why do we even need water and does it have to be water? What’s the benefit and what are the effects of dehydration? Today I’ll be discussing all the benefits of drinking water and why it's so important....

How to stay hydrated: Well Balanced Lifestyle How to stay hydrated. Why proper hydration is important and how to set up your hydration game plan

About once a quarter I participate in a social media challenge with my mentor, Ray Higdon, called The 14 Day Challenge. In this challenge, we have a daily training, then we are required to do a Facebook live everyday for 14 days. Some days there are specific topics, but usually the homework is simply to do a Facebook live. The main point of the challenge, is to generate leads for your business, but it goes a lot deeper than that....

14 Day Challenge: Logging the Wins Today I'm discussing The 14 Day Challenge and the importance of logging wins as evidence of your success.

Who wants to make a fresh dinner each night? I can tell you, I love cooking, and sure as heck don't! I’m busy and I need to take advantage of time savings where I can! I’ve shared previously how I only make one dinner for my family each night and encourage the kids to try new things, even if it looks weird....

3 Essential Kitchen Tools Who wants to make a fresh dinner each night? I love cooking, and I don't! Today I'm sharing a favorite meal, and 3 essential kitchen tools.

Ahh, the dreaded question that happens every single night. What should we have for dinner? This one little question can pose a lot of issues for busy families. We all have that one really picky eater who only eats chicken nuggets or mac and cheese, one person only eats meat, another only eats vegetables and hopefully, there’s one perfect person who happily eats everything....

Picky Eaters: 4 Rules for a Happy Family Dinner What should we have for dinner? Here are my 4 rules for a happy family dinner, even if you have picky eaters.

If your family is anything like mine, your life is super, crazy busy. You’ve got a jam packed schedule full of sports games, practices, school stuff, and oh yeah, your own work stuff too. You want to avoid frustration by finding a way to get all those necessary errands, like grocery shopping, done quickly and efficiently with minimal tears. Sometimes, that’s easier said than done! ...

Avoid Frustration: 4 Tips for an Efficient Grocery Trip Life is busy! Avoid frustration with these 4 tips for a healthy and efficient grocery trip.

Do you ever feel like you’re always busy, running around spinning your wheels, “multitasking” but never actually getting things done? Some things have slowed down a little bit, but it seems like all the other “stuff” is just speeding up and still coming at us. Maybe we don’t spend all weekend and 3 nights a week at the ballpark anymore, but all those regular daily tasks are still on the schedule....

Getting Things Done: 5 Tips to Less Stress We have a lot of stuff to handle on a regular day! In reading Getting Things Done, I've compiled 5 tips to feel more organized and less stressed

Ok, so you had a bad day. Now what?! I think it would be silly and insincere of me to sit here and tell you how important it is to keep a positive mindset through all of life’s challenges without admitting that yes, sometimes it is hard. You will get knocked down, and things will not always be rosy. You will have days where you get upset, nothing will seem to go your way, and the challenges seem to keep coming....

6 Tips to Handle a Terrible, Horrible, No Good, Very Bad Day Bad days are inevitable. Here are my top 6 tips for how to kick those bad days to the curb!

I’ve always been a pretty happy person. Sure, I’ve faced challenges, but I’ve always been able to pull out of them. I’m the kind of person who is empathetic to a fault, always searching for the silver lining. It’s way more fun to laugh about things and move on than it is to sit around and stew. So I always thought that personal development was for unhappy people....

Daily Gratitude Journal: 1 Practice, Huge Impact This gratitude journal is the thing that really kicked off my personal development journey and its had an amazing impact on achieving my goals.

These unicorns are sooo amazing! I wore mine yesterday and got so many compliments, but just as many people said they could never wear them! What?! Anyone can wear these! They are gorgeous and I think the iridescent nature is very forgiving for any "lumps".

Check out these real life ladies of all different sizes and ages rocking the unicorns!

All you need to wear these is a body and a smile😉

Are you kidding me?! More fun new stuff coming tomorrow too! How exciting!