Workhorse Fitness & Nutrition

Workhorse Fitness & Nutrition


People think as Strength Coaches that we train muscles.....No we train the nervous system. We get the nervous system to work the way we want, the muscles will give the results. !!!

HI, my name is Gary CEO of Workhorse Fitness & Nutrition. I've Mastered the ability to empower indi Come join OUR FAMILY.

We offer: 1 ON 1 training, partner training, small group training, custom workout plans, and custom nutrition plans. Our clients stay motivated and ready to make a big changes in their lives as we provide the best tools for sustainable results.

Operating as usual


What I love about the process is , you canโ€™t fake it ! No one stays at the same level ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฟ


Hi Workhorse Fitness Community members. I am excited to share San Diego's primer recovery center The Recovery Room! I am thankful to create a strong reputation and brand in the fitness community recognized as San Diego as a top professional trainer on mainstream marketing platforms such google and thumbtack. This recognition has a allowed me to expand my professional services for fitness enthusiasts and athletes looking to maximize their recovery, decrease pain, inflammation, and reduce soreness. If you're in the San Diego area come down and chop it with me , we look forward to helping you relax, recover and repeat ! Thank you to all of you that have already come to check us out!

Photos from Workhorse Fitness & Nutrition's post 04/18/2023

The ๐Ÿ˜ˆ is in the details. I train core 4x a week in program with resistance training & I do cardio 4x a week. Either fasted and or after resistance training. Mix all of it together with nutrition needed to drop body fat but still perform. Train your abs correctly to reveal them & most importantly use them to perform when your body is under any type of load(squat, deadlifts etc). You want to be strong , train your core๐Ÿ’ช๐Ÿฟ

Here are some popular and commonly used fitness hashtags for Instagram:


Photos from Workhorse Fitness & Nutrition's post 04/11/2023

It started with a vision and went into attack mode ๐Ÿ’ญ๐Ÿฅถ

Photos from Workhorse Fitness & Nutrition's post 12/30/2022

3๏ธโƒฃ0๏ธโƒฃ๐ŸŽ‰I'm incredibly grateful to still be here, to be happy and well, and to have life itself as a gift. I will always strive to be my best self and evolve overtime. Many blessings and milestones to come !


The eliteโ€™s get that sh*t done, no matter the conditionsโ˜”๏ธ๐Ÿ’ช๐Ÿฟ

Photos from Workhorse Fitness & Nutrition's post 11/25/2022

If it doesnโ€™t challenge you , it wonโ€™t change you ๐Ÿ’ฏ๐Ÿ’ช๐Ÿฟ

Photos from Workhorse Fitness & Nutrition's post 11/10/2022

ษดแดแด›สœษชษดษข 4 ๊œฐส€แด‡แด‡ ๐Ÿ’ช๐Ÿฟ

Photos from Workhorse Fitness & Nutrition's post 09/05/2022

Enjoying the fruits of my labor on Labor Day


Iโ€™m a walking business ๐Ÿ‘จ๐Ÿฟโ€๐Ÿ’ผ, I should be an LLC ๐Ÿ’ช๐Ÿฟ


Instead of picking a ๐ŸŒฝ caption , I thought why not reminisce on the impact that Mr.42 has had on myself and we can get to know each other better๐Ÿ’ฌ

In 3rd grade, I was assigned to pick an historical figure and write about them( No I donโ€™t remember how many pages ๐Ÿคท๐Ÿพโ€โ™‚๏ธ) BUT I do remember choosing Jackie Robinson, Mr.42.

I didnโ€™t have much knowledge about Mr. 42 but we had two things in common , we were both African American and played baseball.
The Dodgers were the first and only team to have an African American on the team(Mr.42). No other major league team had African American players. African Americans were view and less than the majority. So the had their own league ,

Mr.42 went through so many trials and tribulations due to racism.I was amazed by Mr.42โ€™s historical greatness on the field but his character off the field impacted me more. Mr. 42 elevated above all that Bs to become much more than all time great babe all player but an inspiration to an historical Icon. This means so much kids who identify with Mr.42, like myself. S.o to the for marking the unpopular opinion and changing history. Thatโ€™s why I love the dodgers organization.

Coming from a small town in Ohio(lovely place ๐Ÿ˜ฌ) but I knew I had to get out and grow. My only way out was football. The jungle will@make you go harder! Iโ€™m thank for my journey that brought me here. โ€œA life is not more important except the impact it has on othersโ€, is the perfect quote ๐Ÿ™Œ๐Ÿฟ


Everybody loves the sunshine โ˜€๏ธ ๐Ÿ


โ‚™โ‚’ โ‚›โ‚œแตฃโ‚‘โ‚›โ‚› โ‚™โ‚’ ๐”€โ‚’แตฃแตฃแตขโ‚‘โ‚› ๐Ÿ˜Ž๐Ÿ’จ

Photos from Workhorse Fitness & Nutrition's post 04/23/2022

แดกแด‡ แด€สŸสŸ sแด›แด€ส€แด› sแดแดแด‡แดกสœแด‡ส€แด‡ sแด แดŠแดœsแด› sแด›แด€ส€แด›โ€ผ๏ธ


Happy Earth Day ๐ŸŒŽ ๐ŸŒฑ ๐ŸŒŠ

Photos from Workhorse Fitness & Nutrition's post 04/21/2022

Wayyy off in the deep end like usual โœจ๐ŸŒŠ

Photos from Workhorse Fitness & Nutrition's post 04/02/2022

Chasing views not feelings ๐ŸŒบ๐Ÿ”

Photos from Workhorse Fitness & Nutrition's post 04/01/2022

โ„‚๐•™๐•’๐•ก๐•ฅ๐•–๐•ฃ ๐Ÿš : ๐•ƒ๐•š๐•ง๐•–, ๐•๐• ๐•ง๐•– ,๐•๐•’๐•ฆ๐•˜๐•™


I love me baby , you should love you more. This smile keeps me out trouble ๐Ÿ˜‰ ๐Ÿ˜ฌ๐ŸŒบ
1 of 1


Photos from Workhorse Fitness & Nutrition's post 03/16/2022



๐ŸŽฏ๐Ÿ’ช๐Ÿฟ zip lining for the first time


The reason Iโ€™m here today because there โ€˜s no quit in my blood ๐Ÿฉธ


Shootin my shot , wrist hang swish


๐’ž๐‘œ๐‘œ๐“€๐’พ๐“ƒ๐‘” ๐’ถ๐“‰ ๐’ฝ๐‘œ๐“‚๐‘’ > ๐‘’๐’ถ๐“‰๐’พ๐“ƒ๐‘” ๐‘œ๐“Š๐“‰ ๐Ÿฅฉ๐Ÿฅ—๐Ÿ‘จ๐Ÿฟโ€๐Ÿณ


แด€ ส™แดแด…ส ษชษด แดแดแด›ษชแดษด sแด›แด€สs ษชษด แดแดแด›ษชแดษด


๐šˆ๐™พ, ๐™ท๐šŠ๐š™๐š™๐šข ๐šƒ๐šž๐šŽ๐šœ๐š๐šŠ๐šข ๐™ต๐šŠ๐š–! ๐šˆ๐š˜๐šž ๐™ถ๐šž๐šข๐šœ ๐š‘๐šŠ๐šŸ๐šŽ ๐š‹๐šŽ๐šŽ๐š— ๐šŠ๐šœ๐š”๐š’๐š—๐š ๐šŠ๐š—๐š ๐™ธ ๐šŠ๐š– ๐š๐šŽ๐š•๐š’๐šŸ๐šŽ๐š›๐š’๐š—๐š ๐š๐š‘๐š’๐šœ ๐š”๐š’๐š•๐š•๐šŽ๐š› ๐š‹๐šŠ๐šŒ๐š” ๐šŸ๐š’๐š๐šŽ๐š˜! ๐š‚๐šŠ๐šŸ๐šŽ ๐š๐š‘๐š’๐šœ ๐šŠ๐š—๐š ๐™ฒ๐š›๐šž๐šœ๐š‘ ๐™ธ๐š ๐š˜๐š— ๐šข๐š˜๐šž๐š› ๐š—๐šŽ๐šก๐š ๐š‹๐šŠ๐šŒ๐š” ๐š๐šŠ๐šข. ๐™ธ ๐š”๐š—๐š˜๐š  ๐š๐š‘๐šŽ ๐šŽ๐š—๐š ๐š˜๐š ๐š๐š‘๐šŽ ๐šข๐šŽ๐šŠ๐š› ๐šŒ๐šŠ๐š— ๐š‹๐šŽ ๐šŠ ๐š•๐š’๐š๐š๐š•๐šŽ ๐š‘๐šŽ๐šŒ๐š๐š’๐šŒ ๐š ๐š’๐š๐š‘ ๐š๐šŠ๐š–๐š’๐š•๐šข, ๐š‘๐š˜๐š•๐š’๐š๐šŠ๐šข๐šœ, ๐š ๐š˜๐š›๐š” ๐šŽ๐š๐šŒ, ๐š‹๐šž๐š ๐š”๐šŽ๐šŽ๐š™ ๐š๐š‘๐šŠ๐š ๐š–๐š˜๐š–๐šŽ๐š—๐š๐šž๐š– ๐š๐š˜๐š’๐š—๐š. ๐™ฑ๐šž๐š’๐š•๐š ๐šœ๐šž๐šœ๐š๐šŠ๐š’๐š—๐šŠ๐š‹๐š•๐šŽ ๐š‘๐šŠ๐š‹๐š’๐š๐šœ ๐šŠ๐š—๐š ๐š–๐šŠ๐š”๐šŽ ๐šข๐š˜๐šž๐š› ๐š ๐š˜๐š›๐š”๐š˜๐šž๐š๐šœ ๐šŠ ๐š™๐š›๐š’๐š˜๐š›๐š’๐š๐šข , ๐šœ๐š˜ ๐šข๐š˜๐šž ๐š๐š˜๐š—โ€™๐š ๐š›๐šŽ๐š•๐šข ๐š˜๐š— ๐š–๐š˜๐š๐š’๐šŸ๐šŠ๐š๐š’๐š˜๐š—!

๐Ÿท. ๐š‚๐šŽ๐šŠ๐š๐šŽ๐š ๐šŒ๐š•๐š˜๐šœ๐šŽ ๐š๐š›๐š’๐š™ ๐š›๐š˜๐š ( ๐š–๐š’๐š & ๐š•๐š˜๐š  ๐š‹๐šŠ๐šŒ๐š” ) - ๐Ÿบ ๐š‚, ๐Ÿท๐Ÿป๐š
๐Ÿธ. ๐š‚๐šŽ๐šŠ๐š๐šŽ๐š ๐šŒ๐š•๐š˜๐šœ๐šŽ ๐š๐š›๐š’๐š™ ๐š›๐š˜๐š  - ๐Ÿท ๐š‚, ๐™ต๐™ฐ๐™ธ๐™ป๐š„๐š๐™ด
๐Ÿน. ๐™ท๐šŠ๐š–๐š–๐šŽ๐š› ๐šœ๐š๐š›๐šŽ๐š—๐š๐š๐š‘ ๐šœ๐š’๐š—๐š๐š•๐šŽ ๐šŠ๐š›๐š– ๐š›๐š˜๐š  ๐š๐š˜ ๐š๐š ๐š˜ ๐šŠ๐š›๐š– ๐š›๐š˜๐š ๐šœ - ๐Ÿบ๐š‚, ๐Ÿพ๐š ๐™ด๐™ฐ๐™ฒ๐™ท ๐™ฐ๐š๐™ผ , ๐Ÿพ ๐šƒ๐š†๐™พ ๐™ฐ๐š๐™ผ
๐Ÿบ. ๐™ท๐šŠ๐š–๐š–๐šŽ๐š› ๐š‚๐š๐š›๐šŽ๐š—๐š๐š๐š‘ ๐š‚๐š’๐š—๐š๐š•๐šŽ ๐™ฐ๐š›๐š– ๐™ป๐šŠ๐š ๐™ฟ๐šž๐š•๐š• ๐™ณ๐š˜๐š ๐š—๐šœ - ๐Ÿบ ๐š‚, ๐Ÿท๐Ÿป ๐š ๐™ด๐šŠ๐šŒ๐š‘ ๐š‚๐š’๐š๐šŽ

๐š๐šŽ๐š–๐šŽ๐š–๐š‹๐šŽ๐š› ๐™ผ๐š’๐š—๐š ๐™ผ๐šž๐šœ๐šŒ๐š•๐šŽ ๐™ฒ๐š˜๐š—๐š—๐šŽ๐šŒ๐š๐š’๐š˜๐š— . ๐™ธ๐šโ€™๐šœ ๐š—๐š˜๐š ๐™ท๐™พ๐š† ๐™ผ๐š„๐™ฒ๐™ท ๐šข๐š˜๐šž ๐š•๐š’๐š๐š, ๐š‹๐šž๐š ๐™ท๐™พ๐š† ๐šˆ๐™พ๐š„ ๐™ผ๐™ฐ๐™บ๐™ด ๐™ด๐š…๐™ด๐š๐šˆ ๐™ณ๐™ฐ๐™ผ๐™ฝ ๐š๐™ด๐™ฟ ๐™ฒ๐™พ๐š„๐™ฝ๐šƒ
๐™ฐ๐š—๐š ๐šŠ๐š•๐š ๐šŠ๐šข๐šœ, ๐š‘๐šŠ๐šŸ๐šŽ ๐š๐šž๐š— ๐Ÿ˜Š

#๐š‹๐šŠ๐šŒ๐š”๐š ๐š˜๐š›๐š”๐š˜๐šž๐š #๐š™๐šŽ๐š›๐šœ๐š˜๐š—๐šŠ๐š•๐š๐š›๐šŠ๐šœ๐š’๐š—๐šŽ๐š› #๐šœ๐š๐š›๐šŽ๐š—๐š๐š๐š‘๐š๐š›๐šŠ๐š’๐š—๐š’๐š—๐š #๐š ๐š˜๐š›๐š”๐š‘๐š˜๐š›๐šœ๐šŽ #๐š–๐šž๐šœ๐šŒ๐š•๐šŽ

1. Seated close grip row( mid & low back ) - 4 S, 15R
2. Seated close grip row - 1 S, FAILURE
3. Hammer strength single arm row to two arm rows - 4S, 8R EACH ARM , 8 TWO ARM
4. Hammer Strength Single Arm Lat Pull Downs - 4 S, 15 R Each Side

Remember Mind Muscle Connection . Itโ€™s not HOW MUCH you lift, but HOW YOU MAKE EVERY DAMN REP COUNT
And always, have fun ๐Ÿ˜Š



๐Ÿค™๐Ÿพ๊œฑ.แด แด›แด แด‡แด แด‡ส€สแดษดแด‡ แดแด€แด‹ษชษดษข แด›สœแด‡ษชส€ แดแด‡ษดแด›แด€สŸ แด€ษดแด… แด˜สœส๊œฑษชแด„แด€สŸ สœแด‡แด€สŸแด›สœ แด€ แด˜ส€ษชแดส€ษชแด›ส ษดแด แดแด€แด›แด›แด‡ส€ แด›สœแด‡ แด„ษชส€แด„แดœแด๊œฑแด›แด€ษดแด„แด‡๊œฑ.

Photos from Workhorse Fitness & Nutrition's post 11/14/2021

๊œฑแด›แดแด˜ ษขษชแด ษชษดษข สแดแดœส€๊œฑแด‡สŸ๊œฐ ส€แด‡แด€๊œฑแดษดโ€แด‡xแด„แดœ๊œฑแด‡๊œฑโ€ แดกสœส สแดแดœ แดกแดษดโ€™แด› แด˜แดœแด› ษชษด แดกแดส€แด‹โ€ผ๏ธแด›ษชแดแด‡ แดกแด€ษชแด›๊œฑ ๊œฐแดส€ ษดแด แดแด€ษด ๐Ÿ’ช๐Ÿฟ

My favorite shooter๐Ÿ’œ๐Ÿ“ธ

Photos from Workhorse Fitness & Nutrition's post 11/05/2021



Body composition is a method of breaking down the body into its core components: fat, protein, minerals, and body water. It describes your weight more accurately and provides a better glimpse into your overall health than โ€œthe scaleโ€

Here is my 3D Scan that all of my in person clients have access to!

My first measurement was on 9/10/2021 using the bodpod(last picture)My body fat was at 13.5% and my weight was 218lbs (6 months removed from Achilles surgery)

My second body fat scan was a month later on 10/ 26/2021 using the 3D scan. My body fat improved to 12.9% & my weight was 208lbs !

I put in a lot of work to lose .6% in just in a months time with :
๐ŸฅฌConsistent diet(easy to stick to 1-2 cheat meals per week)
๐Ÿ’ช๐ŸฟResistance training(time under tension,drop sets and basically dying )
๐Ÿซ€Cardio(steady state &HIIT)

Reasons I love the 3D Scan over bodpod
๐Ÿ”ŽShows you a dope visual of where you hold your body fat
๐Ÿ”ŽAll of your measurements of body from neck to calf
๐Ÿ”Ž Comparison of your body on each scan
๐Ÿ”Ž As a coach , we can highlight and game plan for areas of improvement for real results

The method proven to to cut body fat and gain slight muscle mass is Body recomposition.
This is an approach to weight loss that emphasizes the importance of not only losing fat but increase lean muscle.
Aside from trimming fat, using body recomposition techniques may help you increase strength and boost the number of calories you burn throughout the day.

๐Ÿ“Book a 3D body composition scan to receive(DM)
* 3D Avatars serve as a new visual aid for talking about body composition.
* Improve Prove Your Program by measuring progress & showing before & after scans.
* BMR (measures the amount of calories your body needs )
* Customized Program Design(Nutrition and workout plan for your body)

This great for anyone looking to

* Level up your training
* Get a baseline for tracking your progress
* Stop wasting time in the gym (feeling stuck)
* Find out how many calories and the type of calories needed to reach your goal
* Get the training and attention to detail you deserve

Photos from Workhorse Fitness & Nutrition's post 10/29/2021

Happy Halloween ๐ŸŽƒ๐ŸŽƒ๐Ÿคฃ
Everything else


๐Ÿ†๐Ÿ…ด๐Ÿ…ฝ๐Ÿ†ƒ ๐Ÿ…ณ๐Ÿ†„๐Ÿ…ด

Photos from Workhorse Fitness & Nutrition's post 01/15/2021

๐•€ ๐•™๐•’๐•• ๐•ฅ๐•  ๐•˜๐•ฃ๐•š๐•Ÿ๐•• ๐•๐•š๐•œ๐•– ๐••๐•’๐•ฅ ๐•ฅ๐•  ๐•ค๐•™๐•š๐•Ÿ๐•– ๐•๐•š๐•œ๐•– ๐••๐•š๐•ค

Photos from Workhorse Fitness & Nutrition's post 01/03/2021

๊œฑแด›แด€ส€แด› สแดแดœส€ สแด‡แด€ส€ แด๊œฐ๊œฐ ส€ษชษขสœแด› แดก/๊œฑแดแดแด‡ ๊œฐษชส€แด‡ สœแด‡แด€สŸแด›สœส ส€แด‡แด„ษชแด˜แด‡๊œฑ แด„ส€แด‡แด€แด›แด‡แด… ส™ส สแดแดœส€๊œฑ แด›ส€แดœสŸส !๐Ÿ™Œ๐Ÿฟ

๐’๐ฐ๐ข๐ฉ๐ž ๐Ÿ‘ˆ ๐ญ๐จ ๐ ๐ž๐ญ ๐จ๐ง๐ž ๐จ๐Ÿ ๐ฆ๐ฒ ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ซ๐ž๐œ๐ข๐ฉ๐ž๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐ฆ๐ฒ ๐ง๐ž๐ฐ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ซ๐ž๐œ๐ข๐ฉ๐ž ๐›๐จ๐จ๐ค ๐˜Ž๐˜–๐˜–๐˜‹ ๐˜๐˜๐˜‰๐˜Œ๐˜š ๐˜™๐˜Œ๐˜Š๐˜๐˜—๐˜Œ ๐˜‰๐˜–๐˜–๐˜’
* calories & macros included with each recipe



แด›สœแด‡ ส™แด‡๊œฑแด› แด›ษชแดแด‡ ๊œฐแดส€ ษดแด‡แดก ส™แด‡ษขษชษดษดษชษดษข๊œฑ ษช๊œฑ ษดแดแดก ๐Ÿ™Œ๐Ÿฟ๐Ÿ’œ๐Ÿฅ‚


Photos from Workhorse Fitness & Nutrition's post 12/29/2020

Year 28 ๐ŸŽ‚๐ŸŽ‰


Wโ‚•โ‚โ‚œโ€™โ‚› แตคโ‚™dโ‚‘แตฃโ‚›โ‚œโ‚’โ‚’d dโ‚’โ‚‘โ‚›โ‚™โ€™โ‚œ โ‚•โ‚แตฅโ‚‘ โ‚œโ‚’ bโ‚‘ โ‚‘โ‚“โ‚šโ‚—โ‚แตขโ‚™โ‚‘dโ€ผ๏ธ

Photos from Workhorse Fitness & Nutrition's post 12/05/2020

๐ˆ ๐ก๐จ๐ฅ๐ ๐ฆ๐ฒ ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐จ ๐ก๐ข๐ ๐ก๐ž๐ฌ๐ญ ๐ฌ๐ญ๐š๐ง๐๐š๐ซ๐ . ๐“๐ก๐ž ๐ฌ๐ญ๐š๐ง๐๐š๐ซ๐ ๐ž๐ง๐ฌ๐ฎ๐ซ๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐ˆ ๐ค๐ข๐œ๐ค ๐ฆ๐ฒ ๐จ๐ฐ๐ง ๐š๐ฌ๐ฌ ๐ญ๐จ ๐ ๐ž๐ญ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ž๐š๐œ๐ก ๐๐š๐ฒ. ๐ˆ๐ฌ๐ฌ๐š ๐›๐ฅ๐ž๐ฌ๐ฌ๐ข๐ง๐ ๐Ÿ™Œ๐Ÿฟ

Photos from Workhorse Fitness & Nutrition's post 11/25/2020

แดกสœแด แด‡สŸ๊œฑแด‡ ษช๊œฑ แด›สœแด‡ แด‹ษชแด›แด„สœแด‡ษด แด›สœษช๊œฑ แด›สœแด€ษดแด‹๊œฑษขษชแด ษชษดษข ? ๐Ÿฆƒ๐Ÿ‘จ๐Ÿฟโ€๐Ÿณ๐Ÿฅ˜

Photos from Workhorse Fitness & Nutrition's post 11/15/2020


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San Diego, CA

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