FIT School

Body Transformation In 3 Months for Non Athletes. 30 Minute Training Sessions For Fat Loss, Muscle Definition, & Weight Loss. Delivering Results For Individuals Who Don't Have Hours To Spare In The Gym!

All In An Empowering & Judgement Free Space.

Operating as usual


Fit School IB on Google

Yo FIT STUDENTZ! If you LUV what you learn about your BODIES and
how to TRANSFORM them @ FIT SCHOOL then tap on the LINK AND LEAVE A REVIEW! so we can grow the SCHOOL, create more
Your Fearless Leader
ROS MAC ODA Find out more about Fit School IB by following them on Google 01/09/2020

What Metabolic Type Are You?

Metabolic Meaning & Metabolic Basal Rate

Before understanding what metabolic type you are, first you must understand the meaning of metabolic and what your metabolic basal rate is. Metabolic is in relation with metabolism, which according to the Cambridge dictionary, it’s a chemical process that happens within the body that is required for life. This is identical to what your metabolic basal rate is.

#metabolism #metabolicbasalrate #metabolictype #weightloss #bodytransformation #fit #nutrition #diet Before understanding what metabolic type you are, first you must understand the meaning of metabolic and what your metabolic basal rate is. Metabolic is in relation with metabolism, which according… 01/02/2020

Which Weight Loss Plan Is Best For You?

❓Are you currently on a diet plan? If so, which plan is it, and how do you feel about it thus far?

Some weight loss plans are easier to follow, and others are not. So how do you know which one is best for you?

#nutrition #nutritiontips #diet #dieta #fitness #fitnessjourney #healhtylifestyle #healhtyeating #healhtychoices #diettips #weightloss #fatloss #bodytransformation There’s no shortage of advice when it comes to weight loss. You can search on Google ‘what the best diets are’ and you would find tons of advice from magazines, books, and website… 12/27/2019

When Does Weight Loss Become Noticeable?

Essentially, we all want to feel good, happy and confident in our skin and body. How you keep track and measure your progress can affect how soon you see results.

#weightloss #weghtlosstips #weightlosstransformation #weightlossprogram #bodytransformationjourney Depending on the individual, fitting into smaller clothes may be more significant than seeing the number on the scale. Others may want to see certain body parts more thinner or flatter. Essentially… 12/24/2019

Where Weight Loss Happens First

Click the link below and find out where weight loss happens first and why. Also find out what truly happens to body fat during weight loss. You may be in for a surprise 😮😯😲🤯
#weightloss #weightlossjourney #weightlosstips #weightlosssupport #weightlossprogram #weightlosscommunity #fatloss #fatlosstips #fatlossprogram
👇👇👇👇👇👇 All chemical reactions obey the law of conservation of matter, which the most common misconception of fat converting into energy violates. Most likely caused by the mantra “energy in, energy … 12/20/2019

How Weight Loss Works

What make up the components for weight loss? This article will tell you what you need to know for a successful weight loss journey.

#weightloss #weightlossjourney #weightlosstips #weightlossdiet #weightlosstransformation #weightlossupport #weightlossinspiration #weightlossgoals #weightlossmotivation After consumption, whatever calories your body doesn’t use, your body will store as fat for future energy expenditure. So how do you know which foods have which amount of calories? 12/13/2019

5 Easy Strategies For Improving Your Fitness

Stay up to date! Why wait until New Years for a New You. Start today. Find out how easily you can improve your fitness with these 5 tips. Making a change for a more active lifestyle doesn’t have to be difficult, it just means you have to find which methods are best for you. With these Easy 5 Strategies, you’re bound to se…

[10/02/18]   Sign Up for the 21 Day BODY FAT BURNER @ IB FITNESS NOW.

‘FIT School’ The Ultimate Total Body Transformation Workout Program

A Life Changing 3 Months Body Transformation Program For Non Athletes. 30 Minute Training Sessions For Fat Loss & Muscle Definition, Delivering Results While Preventing A Weight Loss Plateau! Helping Individuals Regain Their Health & Change Their Lives.

This isn't just another weight loss challenge or weight loss program. This is the ultimate total body transformation program to a healthier life. Providing you with the tools you need to achieve your goals using strength and conditioning, and high-intensity interval training while encouraging you to live your best life. Become part of a team that will be your health and wellness resource for workouts, weight loss and food plans.



Fat Loss
Weight Loss
Muscle Definition
Strength and Conditioning
HIIT (High Intensity Interval Training)
Group Training
Fitness Assessments



600 Palm Avenue
San Diego, CA
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