Studio Bloom - Elizabeth B.

Come stretch with me!

Recovery is just as important as the work you’re putting into the gym 💪🏼

We’ll do a little bit of yin yoga, a little bit of foam rolling & a lot of feeling good!

$15, DM for address

This Sunday, July 3rd @ 9am - hosted @ Studio Bloom.

We’ll be outside ☀️ so bring your hat, sunscreen, mat, water, and foam roller if you have one ✌🏼

Kids are welcome too!

Recharging in the sun by the sea 🌊 ☀️

This is my happy place.

This is how I fill up my cup 💕

Know what feeds your soul and do those things.

Life can be heavy and chaotic… if you make the choice to let it be.

Peace and contentment come from being present in the moment, and knowing how to love yourself , and fill up your own cup.

Everything else is a state of mind.

Join us in a community conversation about what it means to live consciously.

Studio Bloom along with Atman Yoga and Fitness are coming together to share, explore, connect and build a community of support as we open the floor to expand our consciousness and connection with ourselves, all while building supportive relationships with fellow friends, neighbors and mothers.

This is a free event where we will practice grounding breathwork, absorb deep sound healing, and hold an open floor to share our thoughts on what it means to be conscious, and how we integrate these habits into our daily lives.

After breathwork and sound healing we will share in a potluck so bring yummy food or drink to share!

It is an honor for us to be creating this space, and we invite everyone with open arms, judgment free.

DM to RSVP and receive the address.

Sunday June 12
5 pm
Studio Bloom, Bonita

Things to Bring:
Food/drink to share
Journal/pen
Mat/blanket
Drink container

The face you make when your trainer says “It’s not too bad of a workout”….

And to my little Charlie - who made me a mom.

You turn my brain into scrambled eggs; but I love you - you teach me the most about life and love.

My selfless little artist.

No matter how many years go by, Mother’s Day never feels the same.

Although I’m filled with love and gratitude for all the years I had with my mother, it’s also a reminder that she’s not here to physically celebrate.

I’m not even going to lie I’ve been sad, I’ve been moody; but that’s just part of the process, grief never ends. It’s amazing how my body feels before my mind does.

I allow myself to feel, and with the help of meditation, a little love from my daughter, and being called out by my partner - I find peace in knowing that this is just the process, and I am now a mother who is celebrated…all because of my mother.

My yellow butterfly, always my guiding light and guardian.

Love you Mom.

**kcancer

🇧🇿

Still on island time.

Happy 4/20 ✌🏼 🌸 to all the people living life and using one of natures natural miracles to heal, expand, treat, relax and enjoy!!

As a mom, entrepreneur, chronic over thinker, suffer of anxiety and past depression, I am grateful for this amazing plant 🌱 and all the ways it enhances my quality of life.

#420

I will never grow tired of exploring these trails.

Weather they be literal trails or figurative…I will never stop exploring, wandering, discovering and diving deeper to understand what those before me sought to learn grow and change.

So much history and life has lived in these mountains, what a gift to be able to connect to the land.

I AM

Love

Abundant

Full of gratitude

Fierce

Powerful

Creative

Deserving

We all have that critical voice in our head.

Sometimes it says we’re not enough, could have done better, need to do more, should have could have would have…the list goes on and so does the endless internal dialogue.

When I find myself being too hard on where I’m at or what I’m feeling I come back to the things I am.

Switching the critical voice to the compassionate voice is everything…because how you speak to yourself matters.

i want to apologize to all the women
i have called pretty
before i've called them intelligent or brave
i am sorry i made it sound as though
something as simple as what you're born with
is the most you have to be proud of when your
spirit has crushed mountains
from no on i will say things like
you are resilient or you are extraordinary
not because i don't think you're pretty
but because you are so much more than than.

-rupi kaur

I also want to apologize to myself for thinking that being “fit” or “pretty” is an accomplishment.

My spirituality teaches me to step out of the physical and out of the ego and into the essence and energy of the present moment. NOW. LOVE.

I am a successful entrepreneur, business woman, head of a household, a mother, a friend, a confidant, someone who helps change peoples lives, an artist, a loving partner, a daughter, an investor, a dreamer and so much more that I don't always give myself credit for.

I love deeply, am emotional and am always seeking to learn more about myself and life and what’s beyond.

To my Mother, and to all the women I know and love who have impacted my life. Please take the time to celebrate yourself and all the hats you wear and all the roles you play and all the joy and love you spread.

You are extraordinary and please know that your drive, ambition and honest friendships have also shaped and inspired me into the strong, independent woman I am today. I couldn’t do it without my girls.

Empowered women, empower women.

Practicing self love today and everyday.

I’ve had to lean into my self love journey really hard this past year.

It was something I thought I was practicing - but In reality I’m still only scratching the surface and learning how to show up for myself consistently.

I don’t believe you can truly love another, until you truly love yourself.