Yoga With Rachel

Yoga With Rachel


-With-Rachel please share promo code: YDPS to get $20 off Yoga Disco Event tickets.
Hello -
I am looking for a Yoga Instructor who can lead a Yoga Retreat in Ecuador in 2014 and get paid. To confirm if you qualify, please send a short bio, website, contact info to [email protected]
Vinyasa Flow Yoga @ 6:00pm tonight! Join with me! (5945 Pacific Center Blvd, Ste 501 (at Pacific Mesa Blvd) San Diego, CA 92121)
For the detailed information, check
This is so cool, Rachel! I am going to try out yoga this Saturday too! Go Yoga!
Good News: Prenatal Vinyasa Yoga will start from September 3rd, every Tuesday (10am-11am) and Saturday (11am-12pm).

Studies have suggested that prenatal yoga can:

1.) Improve sleep

2.) Reduce stress and anxiety

3.) Increase the strength, flexibility and endurance of muscles needed for childbirth

4.) Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath

5.) Decrease the risk of preterm labor, pregnancy-induced hypertension and intrauterine growth restriction — a condition that slows a baby's growth

Source: Mayo Clinic
Vinyasa Flow Yoga:
Monday: 6:30pm ~7:30pm @ Coral Bay
Tuesday:6:30pm ~7:30pm @ Sterling Alvarado
Thursday: 5:30pm ~6:30pm @ Qualcomm Building WT

Yoga With Rachel offers group class and private lesson on Vinyasa Flow, Prenatal Yoga, Hatha, Ashtanga and Yin styles.

Operating as usual

Mobile uploads 01/17/2014

Mobile uploads

Timeline photos 10/23/2013

Timeline photos

Timeline photos 09/25/2013

Timeline photos

Timeline photos 09/13/2013

Timeline photos


How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night.
Heart Attack and Water - I never knew all of this ! Interesting.......
Something else I didn't know ... I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor - Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!
I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water...
Very Important. From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
I can also add to this... My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology.
Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame.
1. If you take an aspirin or a baby aspirin once a day, take it at night.
The reason: Aspirin has a 24-hour "half-life"; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system.
2. FYI, Aspirin lasts a really long time in your medicine chest, for years, (when it gets old, it smells like vinegar).
Please read on...
Something that we can do to help ourselves - nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue.
They work much faster than the tablets.
Why keep Aspirin by your bedside? It's about Heart Attacks.
There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently.
Note: There may be NO pain in the chest during a heart attack.
The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep.
If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.
Afterwards: - Call 911. - Phone a neighbor or a family member who lives very close by.- Say "heart attack!" - Say that you have taken 2 Aspirins.
Take a seat on a chair or sofa near the front door, and wait for their arrival and ...DO NOT LIE DOWN!
A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved!
I have already shared this information. What about you?
Do forward this message. It may save lives!
"Life is a one time gift"

Please Share


How to Attract Good Karma


Yoga With Rachel

Yoga With Rachel Yoga With Rachel offers group class and private lesson on Vinyasa Flow, Prenatal Yoga, Hatha, Ashtanga and Yin styles.




San Diego, CA

Opening Hours

Tuesday 6pm - 7pm
Saturday 11am - 12pm

Other Yoga & Pilates in San Diego (show all)
Yoga One Yoga One
1920 Fort Stockton Drive
San Diego, 92103

Positive Vibrations...Enhancing Well-Being Since 2002

Sculpt Fusion Yoga Sculpt Fusion Yoga
4639 Carmel Mountain Road
San Diego, 92130

WHY SCULPT FUSION YOGA? SFY distinguishes itself from other studios with fun, unique classes & well

Prana Yoga Center La Jolla Prana Yoga Center La Jolla
1041 Silverado Street
San Diego, 92037

Welcome to Prana Yoga Center, voted 'Best Yoga Studio' in La Jolla.

PowerHouse Pacific Beach PowerHouse Pacific Beach
4150 Mission Boulevard, Ste 248
San Diego, 92109

The minute you become a member of PowerHouse you realize you have set yourself apart from others who

Dakini Yoga Dakini Yoga
San Diego, 92167

"Exploring the union of breath, body, movement and heart to cultivate grace, strength, joy and ultim

Embody Physical Therapy & Yoga, Inc. Embody Physical Therapy & Yoga, Inc.
4411 30th Street, Ste 100
San Diego, 92116

We combine the ancient art and science of Yoga with Physical Therapy for a unique, integrative and e

One Love Yoga San Diego One Love Yoga San Diego
San Diego, 92103

We are a page that lists Donation or Sliding Scale Yoga and Meditation classes in San Diego, CA.

San Diego Yoga Studio San Diego Yoga Studio
4134 Napier Street
San Diego, 92110

Mindful Fitness Mindful Fitness
San Diego, 92138

Move Mindfully and Awaken Awareness. Mindful Fitness is the San Diego-Based Leader of Mind-Body Prog

Living Heart Yoga Living Heart Yoga
2852 Adams Avenue
San Diego, 92116

Yoga Therapy & Private Yoga Lessons

B3yond Yoga B3yond Yoga
4411 Mercury Street Ste 205
San Diego, 92111

We're a community-based, boutique yoga studio offering 26&2 hot yoga classes, Pilates, meditation workshops, and more.

The Ambitious Alchemist The Ambitious Alchemist
2266 Grand Avenue
San Diego, 92109

When a seasoned event planning specialist merges with a modern day mystic healer, an alchemy of mind