04/04/2026
Hard work is paying off.
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Defending San Diego CIF Section Champion
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Currently the top LJ performance in the SD Section
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⛽️🔥💨
CTG Development
We are a mobile Speed, Strength and Power training service in the South San Diego area. We work hard - but the results are worth it. I hope you can join us!
I believe elite-level training should be available to everyone...CTG Development - We bring speed training to YOU! I am committed to providing YOU with the finest speed, strength and power training available. Athletes do the best training, so I find the athlete in everyone by using a multi-faceted approach based on the five basic bio-motor abilities:
- Speed
- Strength
- Coordination
- Flexibilit
04/04/2026
02/07/2026
This just in!
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CTG Jumps protege Amaya Estes putting in that work today at the California Winter Championships
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⛽️🔥💨
02/06/2026
Last night of “training” for our preseason training group
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It was a bittersweet ending to a great preseason
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I REALLY enjoyed this group… And I’m excited to see how they do this season.💪🏾
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⛽️🔥💨
02/03/2026
Final week of preseason…
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Testing week
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2RM Back Squats tonight
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Plus some sprint cadence work
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And yes… The back slaps are LEGENDARY! 😹
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⛽️🔥💨
01/27/2026
Fun night tonight
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Jump & Pull-up testing
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Kettlebell Swings & Rope Skipping
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⛽️🔥💨
01/23/2026
Just some liftin’…
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And jumpin’
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And more liftin’ and jumpin’
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We all got better today. And had some fun doing so.
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⛽️🔥💨
01/21/2026
Excessive humidity made the grass too slippery for our normal bounding session
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So, we improvised and adapted
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And we still got better today
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⛽️🔥💨 speeddevelopment sprinttraining jumptraining usatf iaaf runnershoutout longjump triplejump hurdles strengthtraining proudcoach makingprogress theygonnalearntoday tryonemoretime payingdues speedkills _trackandfieldforever_ jumpcoach speedcoach trainfast2befast championshiprepetitions
Had to improvise and adapt last night due to the moisture on the grass.
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Still a fun night tho… 💁🏾♂️💪🏾
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⛽️🔥💨 speeddevelopment sprinttraining jumptraining usatf iaaf runnershoutout longjump triplejump hurdles strengthtraining proudcoach makingprogress theygonnalearntoday tryonemoretime payingdues speedkills _trackandfieldforever_ jumpcoach speedcoach trainfast2befast championshiprepetitions
01/20/2026
Acceleration/Speed/Power development day
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We all got better today. 💪🏾
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⛽️🔥💨 speeddevelopment sprinttraining jumptraining usatf iaaf runnershoutout longjump triplejump hurdles strengthtraining proudcoach makingprogress theygonnalearntoday tryonemoretime payingdues speedkills _trackandfieldforever_ jumpcoach speedcoach trainfast2befast championshiprepetitions
01/16/2026
Good Power Development session tonight
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VBT Box Squats
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RSI pogo jumps
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And many other fun things!💁🏾♂️😎
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We all got better tonight.
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⛽️🔥💨 speeddevelopment sprinttraining jumptraining usatf iaaf runnershoutout longjump triplejump hurdles strengthtraining proudcoach makingprogress theygonnalearntoday tryonemoretime payingdues speedkills _trackandfieldforever_ jumpcoach speedcoach trainfast2befast championshiprepetitions
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