Silver Age Yoga

🎶✨ This Sunday: Sound Bath Fundraiser with Jane Wheeler ✨🎶

Take a pause from the busyness of life and join us for an afternoon of deep relaxation, healing sound, and community connection.

Jane Wheeler will guide us through a restorative sound bath featuring Tibetan singing bowls, gong, drum, and other sacred instruments designed to help calm the nervous system, quiet the mind, and restore a sense of balance and well-being.

📅 Sunday, June 28, 2026
🕜 1:30 PM – 3:00 PM (Doors open at 1:00 PM)
📍 Scripps Performing Arts Academy
3880 Valley Centre Drive, Suite 201, San Diego, CA 92130

🧘 Bring a yoga mat, pillow, blanket, and anything else that helps you feel comfortable. Chairs will be available.

💙 This special event is a fundraiser benefiting Silver Age Yoga Community Outreach (SAYCO). Every ticket purchased helps us continue providing free and low-cost yoga classes that improve strength, balance, mobility, and connection for older adults throughout San Diego County.

Come relax, recharge, and support a meaningful cause.

Space is limited—reserve your spot today!

🌟 Motivational Monday 🌟
Aging is not about slowing down - it's about continuing to move, grow, and thrive in ways that support your body and spirit.

Every stretch, every breath, and every moment of mindful movement is an investment in your well-being.

"No matter your age, it's never too late to improve your strength, balance, flexibility, and quality of life."

Join us this week and discover how gentle yoga can help you feel stronger, steadier, and more connected.

Find a class near you:
https://www.silverageyoga.org/find-a-class/

Find a Silver Age Yoga Class Silver Age Yoga Community Outreach offers free yoga classes at senior centers, libraries, and parks in San Diego County and available online through zoom. How to Join a Class Choose a class on the …

Neurologist and neuroscientist Dr. Kulreet Chaudhary explains how sound vibrations influence the brain, nervous system, and emotional well-being. Her work highlights how sound can affect neurological pathways, support relaxation, and stimulate the vagus nerve - an important component of the body's stress-response system. Research suggests that certain frequencies and auditory experiences may help promote relaxation, reduce stress, and support overall well-being.

Discover Why Ancient Cultures Used Sound as Medicine Join Silver Age Yoga Community Outreach (SAYCO) for a special Sound Bath Fundraiser with Jane Wheeler, featuring the soothing resonance of Tibetan singing bowls and other healing instruments. This …

✨ You Deserve to Feel Good in Your Body ✨

Pain, balance challenges, surgery recovery, or chronic health conditions don't have to mean giving up on movement.

Join us for a FREE gentle workshop with Lanita Varshell, a Yoga Therapist who has spent nearly 30 years helping people rediscover strength, mobility, and confidence in their bodies.

🪑 Learn how to use a chair as a powerful tool for movement and support
🌿 Discover ways to stay healthy when traditional exercise feels too painful
💙 Reduce discomfort, improve balance, and reconnect with your body

📅 Saturday, June 6
⏰ 10:00 AM – 12:00 PM
📍 St. Peter's Church, Del Mar
🎟️ Free for SAYCO seniors

No experience necessary. No pressure. Just compassionate guidance and a welcoming community.

Lanita's teaching comes from personal experience. After being diagnosed with Fibromyalgia, Chronic Fatigue Syndrome, and severe back challenges, she transformed her life through gentle movement and has since taught over 18,000 classes.

Come as you are. Leave feeling better than when you arrived.

Tag a friend who could benefit from this workshop! 💕

At Silver Age Yoga Community Outreach, we are honored to support older adults throughout San Diego County through accessible yoga, mindful movement, and community connection programs designed specifically for seniors.

As our mission continues to grow, we are currently looking for:
✨ Board Members
✨ Volunteers
✨ Community Partners
✨ Social Media & Marketing Support

If you are passionate about healthy aging, wellness, and making a positive impact in the community, we would love to connect with you.

📧 [email protected]
www.silverageyoga.org

To truly understand the roots of SAYCO, we invite you to listen to Frank Iszak share the story in his own words.

In this conversation, Frank reflects on:

Why older adults were often left out of traditional yoga spaces
The importance of accessibility and compassion in teaching
His vision for building a community rooted in care

The Story of SAYCO: A Practice of Care Across Generations There are moments when a simple idea becomes something much greater. In 2003, founders Frank Iszak and Serpil Iszak recognized a need that was often overlooked – older adults were not being i…

We’re excited to share that Silver Age Yoga Community Outreach (SAYCO) will be part of this year’s Del Mar Senior Fair and we would love to see you there.

Taking place on Saturday, April 18, 2026, from 12:00–4:00 PM at the Del Mar Civic Center (Upper Plaza), this free community gathering is a beautiful opportunity to come together, connect with local resources, and celebrate the vibrant spirit of our senior community.

Find out More information: https://www.dmcc.cc/seniorfair

Join Us at the Del Mar Senior Fair – A Day of Community, Connection & Well-Being

We’re excited to share that Silver Age Yoga Community Outreach (SAYCO) will be part of this year’s Del Mar Senior Fair—and we would love to see you there. Taking place on Saturday, April 18, 2026, from 12:00–4:00 PM at the Del Mar Civic Center (Upper Plaza), this free community gathering is a beautiful opportunity to come together, connect with local resources, and celebrate the vibrant spirit of our senior community....

Join Us at the Del Mar Senior Fair – A Day of Community, Connection & Well-Being We’re excited to share that Silver Age Yoga Community Outreach (SAYCO) will be part of this year’s Del Mar Senior Fair—and we would love to see you there. Taking place on Saturday, April 18, 2026, …

Help Nominate Silver Age Yoga for Nonprofit of the Year

For nearly two decades, Silver Age Yoga Community Outreach (SAYCO) has been offering accessible yoga classes for older adults across San Diego County—helping seniors improve balance, strength, and well-being while building meaningful community.

Our local Assembly District is now accepting nominations for California Nonprofit of the Year, and community nominations help highlight organizations making a difference.

If SAYCO has positively impacted you or someone you know, we would be grateful for your support.

✨ It only takes a minute to nominate SAYCO:
https://patel.asmdc.org/nonprofit-year

🗓 Nominations close March 22

Thank you for helping us continue supporting healthy aging and connection in our community. 💙

patel.asmdc.org

Every strong community is supported by people who are willing to give their time, wisdom, and care in service of others. At Silver Age Yoga Community Outreach, that spirit of service has helped us bring accessible yoga classes to older adults across San Diego County for many years.

As our programs continue to expand, we are welcoming new voices and perspectives to our Board of Directors. Serving on the board is an opportunity to help guide the growth of programs that support balance, mobility, connection, and well-being for seniors in our community.

Whether your background is in nonprofit leadership, finance, community outreach, wellness, or simply a passion for supporting older adults, we would love to connect with you.

🌿 Interested in learning more about serving?
Email us at [email protected]

Together we can continue building a community where older adults feel supported, connected, and empowered to stay active and well.