Virtus Strength and Speed

Sport Performance training for all experience levels and sports. Personal training, small groups and camps that will help athletes develop all skills.

Over 5 years of sport performance training with professional, college and youth athletes. Virtus training methods have helped teams, students and adults reach their physical peak. We have a 1,500 square foot facility equipped for the modern athlete and have trainers available for off-site training.

11/14/2019

One of my favorite workouts of all time. It thrashes everything. And it’s so simple.

Your pace and resistance should be uncomfortable from the start. If you finish under 20 minutes and didn’t vomit then your weight was too light. If you’re getting near 30 minutes than your taking too much rest, probably because your weight is too much. Find your perfect uncomfortable zone and go!
*
*
*
#workout #train #strength #speed #gym #life #love #body #health #fitness #nike #deadlift #squat #benchpress #conditioning #sweat #sauna #infraredsauna

11/06/2019

I hit this last Fat Arm Friday. Don’t let the box jumps fool on “arm day”, you’ll get a complete warmup and great core work. Now go bang it out! Let me know what you liked/disliked :)
*
*
*
#workout ##lift #train #body #speed #strength #muscle #health #wellness #body #life #love #gym #sweat #sauna #nike #athlete #sport

10/31/2019

10/31/19...Do this right and your shirt won’t fit.
*
*
*
#lift #workout #health #fitness #pump #muscle #speed #strength #virtus #athlete #body #beast #train #love #sweat

09/18/2019

Miss you Virtus Fam. Remember...Fail. Don’t Quit.
#virtus #athletes #sandiego #california #student #athlete #sport #performance #train #coach #love #inspire #health #wellness #family #love

08/08/2019

@inner_light_saunas launches today!!! So proud of my mom. An entrepreneur at 68 years old! Infrared saunas are great for skincare, detox, anti-aging, circulation and pain relief. Check out www.innerlightsaunas.com and book your session!
#health #wellness #infraredsauna #infrared #sauna #antiaging #skincare #detox #heart #life #beauty #live #relax #reset #rejuvenate @ Midland Park, New Jersey

09/13/2018

@jumpman23 with the best cutman in the business, @nike
#nike #swoosh #ball #virtus #jordan

09/13/2018

Plank to push-up with my cousin, Maria. Back with the ones since I was 1 day.

#family #virtusfamily #life #coach #train #health #fitness #newjersey #newyork

09/12/2018

🏗📈
#virtusfamily #virtusathlete #virtus #team #family #sport #train

09/03/2018

Copd’m @johnelliottco & @kingjames ICONS 💧
#feelings #love

09/03/2018

So you want speed? @jvo.3 will train you.
#virtus #virtusfamily #sandiego #california #football #athlete #d1bound

08/31/2018

Focus. Friday is a great day to pass your competition that already left for vacation.
#virtusfamily #virtusathlete #virtus #athlete #sport #coach #train #workout

08/30/2018

Go support my guy @itsrelentlessorozco and watch him defend his record of 27-0 with 16 KO’s when takes the ring on September 14 for another title. #virtusathlete #virtusfamily #boxing #titlefight #california

08/30/2018

I miss that damn bench too bro @king_crugg #virtus #virtusfamily #virtusathlete

08/29/2018

Last days to join San Diego’s #1 club lacrosse league...
1. Register @ulax
2. Show up to games
3. Play

#ulax #lacrosse #club #league #play #athlete #sport #fun #california #sandiego #laxbro

08/29/2018

@crossfitbison guilty of murder. Left my breakfast on floor.
#bisonbeasts #virtusathlete #virtusfamily #newjersey

08/27/2018

Congrats to these champs!
#matrix #soccer #girlsclub #virtusfamily #athlete #sandiego #california

08/24/2018

#virtusfamily We did this. Damn I miss you.

#virtus #virtusathlete #sandiego #california #health #fitness #gym #coach

08/23/2018

Rain or shine @ulax San Diego fall season is open for free agents and teams to sign up. Hit website, and let’s hit the turf boy! All games on Saturdays at @sandiegostateuniversity
#ULax #sandiego #california #laxbros #lacrosse #athlete #club #team #sandiegostateuniversity #virtus #sports #game #compete

08/23/2018

I know it takes a lot of rain to see a rainbow.

#virtusathletes #gold #family #sandiego #california #coach

08/23/2018

9 years ago I created a family. Today I’m wealthy with their love and success. Thrive on. #virtusalthlete

08/21/2018

Season 2!!! Hit up the link in my profile [email protected] the San Diego club lax movement! Only 1 more week to register!!!

#ulax #sandiego #california #lacrosse #laxbro #sport #athlete #club #team #game #compete #laxbros

08/16/2018

Where it all started. Who it started with. Doing what we started. VirtusFamily ❤️
#neverforget

08/07/2018

Hit that website for registration and join the best club lacrosse league in the nation! League details, schedule and all information can be found at the website or contact myself directly.
#ULax #lax #lacrosse #sports #athlete #league #sandiego #california #laxbro

08/03/2018

Come thru tmrw from 12-6pm. We got food and drinks. Say goodbye to me and welcome @sdpowerandfitness

07/30/2018

Same gym, several upgrades, new trainers and ownership beginning August 1st...peak the schedule and show your love for the new @sdpowerandfitness

#health #fitness #sandiego #california #gym #trainer #coach #workout #body #sdpowerandfitness

07/28/2018

Yo make sure you all come out to send off Virtus and welcome in @sdpowerandfitness . We got food from 2-4:30pm, drinks for adults and kids all day long so please come hang at the gym with us!

#sdpowerandfitness #virtus #virtusathlete #sandiego #california #health #fitness #gym #workout #train #coach #lifestyle

07/26/2018

Virtus Family. This place gave me so much, a friend for life with this one @angelicasofia__

#gym #virtus #virtusathlete #family #life #coach #athlete #cheer

07/25/2018

Thank you Perform Better for all the endorsement, support and reliable equipment. Appreciate your service for more than 8 years.

07/20/2018

Come meet the new owners, trainers and brand @sdpowerandfitness on August 4th at the Virtus send off party.

#doit #power #fitness #sandiego #california #sdpowerandfitness #health #body #life #strength #lift #workout #trainer #coach #gym

07/18/2018

If you cared about me at all over these last 8 years then you’ll be there.

#virtus #sandiego

07/17/2018

Day 1. 1 ❤️ was a big deal when you started from 0. Going to be an emotional 2 weeks.

#virtus #birth #baby #love #family #risk #reward #lifestyle #boss #virtusathlete @ San Diego, California

07/15/2018

Please welcome and support one of the new trainers @alvarez.jessica at the brand new @sdpowerandfitness TOMORROW AT 3PM everyone is welcome to join Jessicas free workout and meet tons of new gym buddies to choose from.

#sandiego #california #gym #health #nutrition #virtus #sdpowerandfitness #workout #body #life #coach #trainer #love #fitness

07/13/2018

It’s a fresh start for @alvarez.jessica and she wants to meet all of you for a FREE workout on Sunday 3pm at the Virtus Gym.

07/12/2018

Time and place are being finalized! Celebrating 8 years with Virtus family, friends and athletes.

07/09/2018

Videos (show all)

🏗📈#virtusfamily #virtusathlete #virtus #team #family #sport #train
So you want speed?  @jvo.3 will train you.#virtus #virtusfamily #sandiego #california #football #athlete #d1bound
Yo make sure you all come out to send off Virtus and welcome in @sdpowerandfitness .  We got food from 2-4:30pm, drinks ...
just getting started#virtus #virtusathlete #sandiego #california #sport #train #speed #strength #health #fitness
QB Rodney Thompson#virtus #speed #strength #sport #athlete #train #coach #sandiego #california #gym #trainer #workout #h...
Honestly I can’t seem to get back on this Instagram thing.  I’m having way more fun gearing up for summer; college kids ...
I got checked today.  Coach Thompson called me out, so I did the work.  And this video is proof for all you @mmmarauders...
Matrix U13 🔒’IN!  #club #soccer #matrix #sandiego #california #sports #train #speed #strength #coach #workout #youth #ki...
@mmmaraudersfootball @stephennoche #CIFproject #football #sandiego #california #speed #strength #virtus #virtusathlete #...
@mmmaraudersfootball @mmhsmarauders 🏈🏈🏈 #cifproject #virtus #virtusathlete #sandiego #california #strength #speed #athle...
‼️RESULTS‼️ @jcarl32 added 10” to his Broad Jump in 6 weeks‼️#Virtus #VirtusAthlete @j_lemery #strength #speed #lacrosse...

Location

Category

Telephone

Address

10064 Mesa Ridge Ct #210
San Diego, CA
92121
Other Coaches in San Diego (show all)
Coach Rossitto Coach Rossitto
San Diego

www.LifePrepCollegePlanning.com "Helping parents+teens w/ college prep ride" Registered Principal w/ Securities & Financial Planning Father+Life Mentor

Catalyst Endurance Coaching Catalyst Endurance Coaching
San Diego

CEC, based in San Diego, CA, provides coaching, personal training, and massage therapy to enhance people's health while striving for their goals.

Cary's Garage Cary's Garage
Rancho Penasquitos
San Diego, 92129

Small-group exercise classes, one-on-one training, nutrition counseling, and habit coaching.

FS Athletics FS Athletics
San Diego

I help Dads Get Abs, Get Strong, Increase Testosterone & Improve Gut Health

LivOverjoyed LivOverjoyed
San Diego

Life & Business Navigation for Positive Action Coaching | Training | Education | Consulting

Gina Guerrieri Gina Guerrieri
San Diego

Spiritual Enthusiast, Meditation Student & Teacher

MMA Academy San Diego MMA Academy San Diego
4040 Sorrento Valley Blvd Ste G/H
San Diego, 92121

MMA Academy training centers objective is Strengthening Mind and Body. Our training programs are comprised of Self Defense, Fighting, and Fitness.

9Round San Diego Torrey Highlands 9Round San Diego Torrey Highlands
7875 Highland Village Pl Ste B104
San Diego, 92129

9Round is a super fun 30 minute fullbody workout with a trainer that changes everyday. There are no class times and 1st workout is always FREE.

Coach Shoop Coach Shoop
San Diego

Your story matters... let's tell it.

Najla Wehbe - Realty Najla Wehbe - Realty
San Diego

Realtor® • Real Estate & Business Coach • MBA • TedX Speaker Wife & Super Mom 🏋🏼‍♀️Fit Life Bilingual - ¡Hablo Español! Pacific Sotheby's International Realty Dan Conway & Associates DRE #02024371

Paula Kettula, LCSW Paula Kettula, LCSW
1855 1st Avenue, Suite 103
San Diego, 92101

Transformational Parent Coaching will give you the opportunity to be an inspiring, confident and empowering parent who is able to parent without being stressed and triggered resulting in a deeply connected emotional connection with your child.

Hitting Post Hitting Post
San Diego

We are Hitting Post. Our goal is to provide useful information and tools to baseball and softball players who want to learn the higher level swing.