russianpersonaltrainer

In home personal training for children, baby boomers, seniors in Rancho Bernardo, Del Sur, Rancho Santa Fe, Poway,San Diego, Rancho Penasquitos.

Outdoors and in home personal training in San Diego. Fitness for children, adults, baby boomers, seniors in San Diego. Personal training at your home or in the parks. Personal trainer for your individual goals.

Operating as usual

09/05/2021

Private fitness training for youth and teens in San Diego

Private fitness training for youth and teens in San Diego

09/05/2021

Personal training for youth outdoors in San Diego. Young kids fitness

Personal training for youth outdoors in San Diego. Young kids fitness

San Diego personal trainer-in home or outdoors for middle age clients, seniors, beginners 09/01/2021

San Diego personal trainer-in home or outdoors for middle age clients, seniors, beginners

offering fitness evaluations for your kids.
Individual fitness classes at your home and public parks
Rancho Santa fe. 4s ranch, Rancho Penasquitos.

www.russianpersonaltrainer.com

San Diego personal trainer-in home or outdoors for middle age clients, seniors, beginners https://www.facebook.com/sandiegorussianpersonaltrainer Personal training for children, seniors.

05/11/2021

Eye hand coordination

05/01/2021

Core training. San Diego outdoors.
#coretraining #sandiegofitness #personaltrainer

05/01/2021

Teqneeq - functional center where I train clients. Personal training 92127 zip code

05/01/2021

Great exercise for cardio and fun for training youth in fitness. #funfitness #childrensports

04/29/2021

Improving balance biking skills for the adult. Teaching adults biking. #adultsbikinglearning #turningskillsbiking

04/29/2021

Eye hand coordination. Reaction type. Amazing skills for a 60 year old gentlemen. Fitness for seniors

04/29/2021

Basic core strengthening exercise for beginners in fitness. Outdoors personal training in San Diego

04/22/2021

Skiing. Can prepare for clients for skiing season and teach Dow skiing on Big Bear slopes

04/22/2021

Working on balance with beginner

04/22/2021

Training couples in 4s ranch outdoors

[10/25/18]   Offering fitness classes for preschoolers to build up coordination, speed , strength. Games, jumps, short runs.
Teaching kids to bike , rollerblade.
Athletic Conditioning for older children, preparing for sport teams
Please call Elena at : 619 322-8551
www.russianpersonaltrainer.com

[07/14/16]   when performing isometric exercises dont hold a breath

[07/14/16]   Attended fitness idea conference in LA for functional training of seniors

02/14/2016

Push up with clap. Great core workout plus chest

09/19/2015

Exercise for hips. Stay straight, Move the leg to the side 15 times, make sure to activate abdominal muscles.

[09/19/15]   https://www.youtube.com/edit?o=U&video_id=RZfauykCgU8

Exercise for seniors - hips

09/19/2015

Stretch chest, avoid rounded shoulders, Do daily, Squeeze shoulder blades and hold for 20 sec

09/19/2015

Strengthening upper back. Thank you Raya,

08/25/2015

stretching tight chest muscles. Improve posture. Rounded shoulders correction

https://www.youtube.com/watch?v=XqZwXKDqKCc

www.russianpersonaltrainer.com San Diego personal trainer for children. 619 322 8551 san diego massage for children

07/29/2015

Developing starting speed and reaction time for tennis and fitness

https://www.youtube.com/watch?v=AsggnTB92Ts&feature=youtu.be

Fitness for children, improving reaction time for tennis players. Starting speed development.

07/29/2015

reaction time development for children in fitness

https://youtu.be/bRsDJHKTQKc

developing better reaction time in sports.

06/23/2015

Keeping muscles in balance

04/18/2015

Fitness training for seniors in San Diego

[12/10/14]   Gift certificates are available for fitness training. $ 40. Call 619 322-8551

11/03/2014

San Diego Senior Fitness. balance exercise for seniors

Balance exercise for seniors. Walk in one line with the eyes closed. Fall prevention. https://www.youtube.com/watch?v=j-FeGJ0IuV0

Balance exercise.

[10/11/14]   Clients who have arthritis are recommended to use 8-12 repetitions of exercises. For those who have osteoporosis - no self myofacoal release

[10/10/14]   Fitness for seniors: Balance is very important. Standing on one leg , then closing eyes. Walking on one line forward and backwards. Standing on one leg and rotating.
Improving balance will help to avoid falls

[10/06/14]   Benefits of cardio fitness:

decrease resting heart rate
decrease resting blood pressure
increased O2 to muscles
increased metabolic rate
burn calories
improve mental concentration

[10/03/14]   Training biceps: use static work - hold dumbbells at 90 degree angle. make sure you dont bend at a wrist.

2. perform negatives. After you reached the top bar in a pull up go very slowly down.

09/09/2014

Fitness for children coordination

https://www.youtube.com/watch?v=fI9Wxgphq2c

Coordination exercises for children. fitness for children

08/19/2014

exercises for hands with arthritis

exercises for seniors who have arthritis in their hands.

https://www.youtube.com/watch?v=sU1icEzH-5o

07/25/2014

Untitled Album

Videos (show all)

Strengthening upper back. Thank you Raya,

Location

Telephone

Address


15870 Camino San Bernardo
San Diego, CA
92127

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 4pm
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