Pure Motion Fitness

Pure Motion Fitness


JackChi push-ups are the new goat yoga.
Congratulations to our 4-week fitness challenge winner, which just ended last week. Lindsay Jordan Moon loss over 3% of her body weight and 4.5 inches. She took home a nice prize of $150. If you want to sign up for next challenge please send us a private message and we’ll share the details.
Message to reserve your spot today! Can’t wait to see all the new faces on Sunday! $15 new students
A fun upbeat class you don’t want to miss👍
This event only happens once a year. Who's coming?
Great first assessment today. Thank you Pure Motion Fitness! Looking forward to getting fit. 😀

All training sessions combine the disciplines of Resistance Training, cardiovascular/Aerobic Exercis

Kevin Moses has been following his fitness passion for the past 25 years. Exercise changed his life forever at a young age, this is why he loves sharing his passion with others to help inspire and motivate them to make health changes that last a lifetime. Kevin graduated from the University of Wisconsin Oshkosh with a degree in Exercise Science. He is also a Certified Strength and Conditioning Spe

Operating as usual

HIIT and blood pressure 02/19/2023

Do you need to lower your blood pressure? You may want to start doing this!

HIIT and blood pressure When it comes to lowering blood pressure exercise is a non-negotiable factor. You may be thinking what is the most effective form of exercise to lower blood pressure. More and more studies are showing ...

Full Body Workout with Resistance Bands 02/21/2022

In this video I'll be demonstrating a full body resistance band workout. https://www.youtube.com/watch?v=CHQTVe6YYuU

I recommend 2-3 Sets with 15 reps unless I specify something else.

1.Lat Pull Down
2. Row
3. Chest Press
4. Chest Fly
5. Squats
6. Penguin
7. Side Raises
8. Front Raises
9. Shoulder Presses
10. Rear Delt Fly
11. Core Hold - 30 seconds each side
12. Tricep Pressdowns
13. Reverse Pressdowns
14. Kickbacks
15. Tricep Extensions
16. Bicep Curls
17. Bicep Hammer Curls

If you want to try out our live online Zoom classes please subscribe here https://www.puremotionfitness.com/con...

What our clients are saying about us: https://www.yelp.com/biz/pure-motion-...

More information about us https://www.puremotionfitness.com/

Full Body Workout with Resistance Bands In this video I'll be demonstrating a full body resistance band workout.I recommend 2-3 Sets with 15 reps unless I specify something else.1.Lat Pull Down2. R...


Hi Everyone, we are now located at 23359 N. Pima Road, Suite C-149 Scottsdale, AZ 85255 to meet your personal training needs.

You will feel welcome and comfortable the minute you walk through our doors. Our studios are comprised of a small number of individual fully- equipped private workout suites so you and your personal trainer can devote all attention and energy to your workout.


40-Minute Full Body Workout

40-Minute Full Body Workout with resistance bands or free weights.

Warm Up

3 sets at 45 seconds each exercise

Squats with Jumping Jack
Push Ups
Side Lateral Raises
Tricep Kickbacks

Pull Apart Squat
Speed Biceps

Full Plank
Bird Dog


Great News! We are able to open Friday June 12th for our small group personal training classes and our 1-on-1 personal training. We are currently taking reservations. All sessions and classes will be by appointment only. Please call or text 858-442-9054 for more information.

We are currently following all state guidelines in relation to COVID-19 and have all the safety measures in place.


✅ Health / Personal Trainer | Contact Us 858.442.9054

Are you currently working out? If not, WHY?

Right now most of us have more free time at home than we are used to. Our schedules and routines have changed and we no longer control certain situations that we used to. So why not focus on the one thing you can control, YOUR HEALTH. I understand its not always motivating working out at home, but once you do it, you feel so much better.

A few of you have been asking for a Online Weight Loss Challenge! If you are interested, please sign up with us by Wednesday May 11th. I know it's short notice, but the time is NOW!


4-Week Online Weight Loss Challenge
Our challenge will run from May 13th - June 10th.

Everything will be done through Zoom
***Live and Recorded Exercises Classes
***Weekly Zoom Group Calls for Accountability

✅$27 for Members - Includes - Meal Plan, Grocery List, Tips to Accelerating Fat Loss, Weekly Food Log Reviews
✅$77 for Non-members: Includes Online Unlimited Group Training for 4 Weeks, plus what Members Receive

Our four-week challenge offers exercise classes and
tips to help with your food/diet, plus a chance to win $$$!

Sign up Here ➡️➡️➡️https://www.puremotionfitness.com/contact/

puremotionfitness.com Contact Pure Motion Fitness for workout classes from a trusted source. Located in Carmel Mountain, Ranch Penasquitos, Poway, Rancho Bernardo, 4s Ranch


40 Minute Live Zoom Circuit Training Class

Here is our live Zoom class from yesterday April 15th. If you want to take one of our classes let us know.


Live Zoom 40 Minute Fitness Class

WARM UP - 1 Minute Each Exercise
Walk outs to 5 squats
Hip Flexor
Shoulder rotations
Leg kicks or rolling v ups

3 Sets with 50s intervals
Squats w hold bicep
Plank w leg lifts
Shoulder circles

2 Sets with 50s intervals
Sumo squat
Punches fast
Reverse lunge kick
1 leg pull apart

2 Sets with 50 second intervals
Balance touches

Reverse Crunches



Here's today's workout!


Welcome! You are invited to join a meeting: Live Online Fitness Class. After registering, you will receive a confirmation email about joining the meeting.

Sign up now for our Live Zoom Class tomorrow at 9am Please register for Saturdays class at 9am below. Bring your free weights and resistance bands.

When: Apr 4, 2020 09:00 AM Pacific Time (US and Canada)

Register in advance for this meeting:

After registering, you will receive a confirmation email containing information about joining the meeting.

us04web.zoom.us 40 Minute Online Live Class


Live Zoom Fitness Class Today

Warm Up

Hip flexor
Leg kicks
Shoulder rotations

Burpees 10
Squats 10

Chest press or Push Ups
Shoulder raises


Full plank
Bird dog



Join our Cloud HD Video Meeting now

Going Live on Zoom at 10am. You're more than welcome to join in and get moving. Click on the link below.

Topic: Online Exercise Class
Time: Mar 27, 2020 10:00 AM Pacific Time (US and Canada)

Join Zoom Meeting

Meeting ID: 974 946 8047

us04web.zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...


Top 7 Back Exercises with Resistance Bands

Top 7 Back Exercises with Resistance Bands.

Here are some of my favorite.

1. Row
2. T-Up
3. Y-Up
4. Rear Delt
5. Lat Pulldown
6. Straight Arm Pulldown
7. Pull Apart


Top 7 Back Exercises with Resistance Bands. We had a request from one our subscribers, they want a few back exercises using a resistance band. Here are some ...


Top 11 Exercises TO DO when you're on Vacation!

Great exercise routine for those on vacation or stuck indoors. Our clients have been asking for something they can do at home for exercise.
This is just one of our videos. https://www.youtube.com/watch?v=4tGZ6KF88Og&t=3s

I had a request for a travel workout. My client is going on vacation and no use of a gym or equipment. What can she do? These are all body weight exercises t...


Supplement of the day to help build your immune system!!!

Mega doses of vitamin C. Upper limits up to 2000mg per day. Be aware, mega doses over this limit could cause diarrhea and nausea. But such an easy way to build your immune system. 👍🏼😊


Top 5 TRX Back Exercises to Help Improve Posture


Top 5 TRX Back Exercises to Help Improve Posture 1. Row 2. Rear Deltoid Row 3. Rotatory Cuff 4. Y Up 5. Arm Crosses More information about us and our fitness...


Happy Valentines Day!!!


Pure Motion Fitness Training Studio


✅ Weight loss fitness trainer | Group Exercise | Proven Results

Do you like our new website design on our trainers page?

puremotionfitness.com Start 2020 off right. Pure Motion Fitness specializes in weight loss, flexibility, toning and strength training. Serving Poway, Rancho Bernardo, 4s Ranch


Top 4 Tricep Exercises with Resistance Bands


Top 4 Tricep Exercises with Resistance Bands 1. Tricep Pressdown 2. Reverse Pressdown 3. Tricep Extensions 4. Tricep Kickbacks What our clients are saying ab...


What is Pure Motion Fitness and HOW we are different?

Please check out what our clients are saying about us. We love what we do and enjoy helping our clients get healthy. Please help us share this video. https://www.youtube.com/watch?v=BX3IFcg_WOw&feature=youtu.be

Call now for a complimentary assessment at 858-442-9054 We service clients with: * Back, Knee and Shoulder Injuries * Rehabbing Knee and Hip Replacements * O...


Looking for a low calorie alternative for a wrap? These are great. Take a slice of turkey and you got yourself a quick, low calorie snack that helps with your weight loss goals. You can find these at Sprouts or Costco.


Why are you bloated?

I hear this question often and thought I would address it and hopefully answer your questions.

Why are you bloated? Leaky gut, Candida and more... Finding the root cause of why you are always bloated is imperative for overall health and weight loss. Fe...


We have a few more bottles of prebiotics to give away. Let us know if we should hold a bottle for you. Good for gut health!


Keep your health habits on track during the holidays - Harvard Health

Tips for staying on track 🏃‍♀️ during the holidays! 🦃🌲


health.harvard.edu The holiday season is a busy time of year when many people let their good exercise habits and diet slip. Planning ahead for the season can help people stay on track. Some strategies to help maintain good health habits include tracking your fitness an...


November is National Diabetes Month and one way to make a difference is by taking care of our health.🚶🏻‍♀️30 minutes a day🏋️‍♂️, keeps the doctor away! 👨🏻‍⚕️ ➡️ To learn more about how physical activity can prevent and treat diabetes please visit



Proper Technique for the Deadlift

Check out our latest education piece on the proper form for one of the most effective exercises that you should be doing every week!


Proper Technique for the Deadlift. What our clients are saying about us: https://www.yelp.com/biz/pure-motion-fitness-san-diego Buy our Resistance Band progr...


18 Tips for Mindful Eating

18 tips for weight loss that have nothing to do with the foods you eat. https://www.myfooddiary.com/blog/18-tips-for-mindful-eating

myfooddiary.com Research suggests that mindful eating can help you lose weight and keep it off. Defined as being fully aware and present during a meal, mindful eating contributes to healthier food choices, slower eat


Do you know anyone that has type 2 diabetes? We now have fitness and nutrition programs that specialize in managing blood sugar and diabetes. Please share the word!!!

If you have type 2 diabetes, you should aim for about 30 minutes of exercise at least five days a week, according to the American Diabetes Association.

• Resistance bands are easy and effective tool to use at home.
• Start strength training 3 times a week for best results.
• Eat a well balanced diet of protein, fat and carbs
• Limit alcohol and smoking

We are now offering complimentary wellness screenings. We take you through a series of questions and assessments to help determine which exercise plan is best for you. Click on the link below to schedule yours today. https://www.puremotionfitness.com/contact/


Do you know anyone that has osteopenia or osteoporosis? We now have fitness programs that specialize in preventing bone loss. Please share the word!!!

What can you do to protect your bones?

• Get enough calcium and vitamin D
• Engage in regular exercise.
• Eat a well balanced diet.
• Avoid smoking and limit alcohol.

We are now offering complimentary wellness screenings. We take you through a series of questions and assessments to help determine which exercise plan is best for you. Click on the link below to schedule yours today. https://www.puremotionfitness.com/contact/


Keep rocking it ladies! Thanks Cathie for the great class.


One of our newest clients, Ash. She just hit her first goal within the first 2 months and has lost over 12 lbs. Congratulations, keep up the hard work.

Want your business to be the top-listed Gym/sports Facility in Scottsdale?

Click here to claim your Sponsored Listing.

Videos (show all)

40-Minute Full Body Workout
40 Minute Live Zoom Circuit Training Class
Live Zoom 40 Minute Fitness Class
Live Zoom Fitness Class Today
Foam rolling clinic March 20th at 1-2pm.  Only 6 spots left.
Are you wondering what kind of classes we provide?   Check out the short video for a tour of our facility.
What are we doing at Pure Motion Fitness?  Talking about constipation, core exercise and more...
Pure Motion Fitness
I forgot to tell you this important fact...
Need some Monday motivation?  Time to exercise.
Do you hate getting sick?  You might want to try what’s worked for me for years.
This is what trainers do for fun.




23359 N. Pima Road, SUITE C-149
Scottsdale, AZ

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 6pm
Saturday 7am - 3pm

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