Pure Motion Fitness

Do you need to lower your blood pressure? You may want to start doing this!

HIIT and blood pressure When it comes to lowering blood pressure exercise is a non-negotiable factor. You may be thinking what is the most effective form of exercise to lower blood pressure. More and more studies are showing ...

If you take statins, this is a must read! https://www.functionalmedicineuniversity.com/public/1745.cfm

Statins-The-AntiInflammatory-Connection Statin medications have been hauled the king of lowering total and LDL cholesterol.  The position of many in the medical arena support that lowering cholesterol will save us from a deadly cardiovascular ...

In this video I'll be demonstrating a full body resistance band workout. https://www.youtube.com/watch?v=CHQTVe6YYuU

I recommend 2-3 Sets with 15 reps unless I specify something else.

1.Lat Pull Down
2. Row
3. Chest Press
4. Chest Fly
5. Squats
6. Penguin
7. Side Raises
8. Front Raises
9. Shoulder Presses
10. Rear Delt Fly
11. Core Hold - 30 seconds each side
12. Tricep Pressdowns
13. Reverse Pressdowns
14. Kickbacks
15. Tricep Extensions
16. Bicep Curls
17. Bicep Hammer Curls

If you want to try out our live online Zoom classes please subscribe here https://www.puremotionfitness.com/con...

What our clients are saying about us: https://www.yelp.com/biz/pure-motion-...

More information about us https://www.puremotionfitness.com/

Full Body Workout with Resistance Bands In this video I'll be demonstrating a full body resistance band workout.I recommend 2-3 Sets with 15 reps unless I specify something else.1.Lat Pull Down2. R...

Hi Everyone, we are now located at 23359 N. Pima Road, Suite C-149 Scottsdale, AZ 85255 to meet your personal training needs.

You will feel welcome and comfortable the minute you walk through our doors. Our studios are comprised of a small number of individual fully- equipped private workout suites so you and your personal trainer can devote all attention and energy to your workout.

Pure Motion Fitness updated their address.

Does Milk Really Make a Body Good? The Other Side of Story https://www.functionalmedicineuniversity.com/public/1725.cfm

Does Milk Really Make a Body Good? The Other Side of Story I have to wonder how the government dietary guidelines still recommends consuming three glasses of milk a day.  Where is there evidence? A 2020 study published in the New England Journal of Medicine ...

Want To Lower Your Blood Pressure By 20 Points? Try This Exercise...

Want To Lower Your Blood Pressure By 20 Points? Try This Exercise...
https://www.functionalmedicineuniversity.com/public/1278.cfm

functionalmedicineuniversity.com Want to know about an exercise that can lower blood pressure significantly? We’re talking as much as 10-20 mmHg. No, it’s not an endurance exercise. No, it’s not strength exercise. It’s actually an exercise ...

✅ Fitness Class Workout Schedule (Join A Fun Workout Class)

Yes, we are open. Small Group classes offered daily. Hope we see you soon! https://www.puremotionfitness.com/group-training-schedule/

puremotionfitness.com Group Training Schedule - Find the workout class best for you. Fun fitness classes of Group Method Training and Stretch Therapy. Poway, Rancho Penasquitos

Great News! We are able to open Friday June 12th for our small group personal training classes and our 1-on-1 personal training. We are currently taking reservations. All sessions and classes will be by appointment only. Please call or text 858-442-9054 for more information.

We are currently following all state guidelines in relation to COVID-19 and have all the safety measures in place.

✅ Health / Personal Trainer | Contact Us 858.442.9054

Are you currently working out? If not, WHY?

Right now most of us have more free time at home than we are used to. Our schedules and routines have changed and we no longer control certain situations that we used to. So why not focus on the one thing you can control, YOUR HEALTH. I understand its not always motivating working out at home, but once you do it, you feel so much better.

A few of you have been asking for a Online Weight Loss Challenge! If you are interested, please sign up with us by Wednesday May 11th. I know it's short notice, but the time is NOW!

☑️EVERYONE IS WELCOME TO JOIN!

4-Week Online Weight Loss Challenge
Our challenge will run from May 13th - June 10th.

Everything will be done through Zoom
***Live and Recorded Exercises Classes
***Weekly Zoom Group Calls for Accountability

✅$27 for Members - Includes - Meal Plan, Grocery List, Tips to Accelerating Fat Loss, Weekly Food Log Reviews
✅$77 for Non-members: Includes Online Unlimited Group Training for 4 Weeks, plus what Members Receive

Our four-week challenge offers exercise classes and
tips to help with your food/diet, plus a chance to win $$$!

Sign up Here ➡️➡️➡️https://www.puremotionfitness.com/contact/

puremotionfitness.com Contact Pure Motion Fitness for workout classes from a trusted source. Located in Carmel Mountain, Ranch Penasquitos, Poway, Rancho Bernardo, 4s Ranch

Here's today's workout!

Welcome! You are invited to join a meeting: Live Online Fitness Class. After registering, you will receive a confirmation email about joining the meeting.

Sign up now for our Live Zoom Class tomorrow at 9am Please register for Saturdays class at 9am below. Bring your free weights and resistance bands.

When: Apr 4, 2020 09:00 AM Pacific Time (US and Canada)

Register in advance for this meeting:
https://us04web.zoom.us/meeting/register/tJ0tc-iurjosgXT1ro-FvrGmvLTxGR_YLQ

After registering, you will receive a confirmation email containing information about joining the meeting.

us04web.zoom.us 40 Minute Online Live Class

Join our Cloud HD Video Meeting now

Going Live on Zoom at 10am. You're more than welcome to join in and get moving. Click on the link below.

Topic: Online Exercise Class
Time: Mar 27, 2020 10:00 AM Pacific Time (US and Canada)

Join Zoom Meeting
https://us04web.zoom.us/j/9749468047

Meeting ID: 974 946 8047

us04web.zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Supplement of the day to help build your immune system!!!

Mega doses of vitamin C. Upper limits up to 2000mg per day. Be aware, mega doses over this limit could cause diarrhea and nausea. But such an easy way to build your immune system. 👍🏼😊

Happy Valentines Day!!!

Pure Motion Fitness Training Studio

✅ Weight loss fitness trainer | Group Exercise | Proven Results

Do you like our new website design on our trainers page?
https://www.puremotionfitness.com/our-trainers/

puremotionfitness.com Start 2020 off right. Pure Motion Fitness specializes in weight loss, flexibility, toning and strength training. Serving Poway, Rancho Bernardo, 4s Ranch

Looking for a low calorie alternative for a wrap? These are great. Take a slice of turkey and you got yourself a quick, low calorie snack that helps with your weight loss goals. You can find these at Sprouts or Costco.

We have a few more bottles of prebiotics to give away. Let us know if we should hold a bottle for you. Good for gut health!

Keep your health habits on track during the holidays - Harvard Health

Tips for staying on track 🏃‍♀️ during the holidays! 🦃🌲

https://www.health.harvard.edu/staying-healthy/keep-your-health-habits-on-track-during-the-holidays

health.harvard.edu The holiday season is a busy time of year when many people let their good exercise habits and diet slip. Planning ahead for the season can help people stay on track. Some strategies to help maintain good health habits include tracking your fitness an...

November is National Diabetes Month and one way to make a difference is by taking care of our health.🚶🏻‍♀️30 minutes a day🏋️‍♂️, keeps the doctor away! 👨🏻‍⚕️ ➡️ To learn more about how physical activity can prevent and treat diabetes please visit

https://www.cdc.gov/diabetes/managing/active.html

18 Tips for Mindful Eating

18 tips for weight loss that have nothing to do with the foods you eat. https://www.myfooddiary.com/blog/18-tips-for-mindful-eating

myfooddiary.com Research suggests that mindful eating can help you lose weight and keep it off. Defined as being fully aware and present during a meal, mindful eating contributes to healthier food choices, slower eat

Do you know anyone that has type 2 diabetes? We now have fitness and nutrition programs that specialize in managing blood sugar and diabetes. Please share the word!!!

If you have type 2 diabetes, you should aim for about 30 minutes of exercise at least five days a week, according to the American Diabetes Association.

Tips:
• Resistance bands are easy and effective tool to use at home.
• Start strength training 3 times a week for best results.
• Eat a well balanced diet of protein, fat and carbs
• Limit alcohol and smoking

We are now offering complimentary wellness screenings. We take you through a series of questions and assessments to help determine which exercise plan is best for you. Click on the link below to schedule yours today. https://www.puremotionfitness.com/contact/

Do you know anyone that has osteopenia or osteoporosis? We now have fitness programs that specialize in preventing bone loss. Please share the word!!!

What can you do to protect your bones?

• Get enough calcium and vitamin D
• Engage in regular exercise.
• Eat a well balanced diet.
• Avoid smoking and limit alcohol.

We are now offering complimentary wellness screenings. We take you through a series of questions and assessments to help determine which exercise plan is best for you. Click on the link below to schedule yours today. https://www.puremotionfitness.com/contact/

Keep rocking it ladies! Thanks Cathie for the great class.

One of our newest clients, Ash. She just hit her first goal within the first 2 months and has lost over 12 lbs. Congratulations, keep up the hard work.