Dr. Theresa Larson DPT

Dr. Theresa Larson DPT

Comments

Just 3 months of a #mindfulness practice with #FocusCalm can help you:

-Learn how effective your meditations are with instant neurofeedback.
-Stay focused on each task throughout your day
-Be present with your family and kids
Dr. Theresa Larson DPT of @movementrx

Find overall wellbeing when you start #trainingyourbrain! >> focuscalm.com
We found a handful of give-away books that we didn't give away today. If you place a Be Au Sm merchandise order and want one of the books in the comment section of the order, add Jon Macaskill and Dr. Theresa Larson DPT M2 Journey book, Harry Klebanoff Pause, Les Trachtman Don't F#*K It Up, Sam Glenn Motivational Speaker Ugly No More or David Cooks Speaks Getting Undressed. We will include a copy of the book of your choice while in stock. You can order Be Au Sm gear here https://buff.ly/3lIB3tJ
In 2021 every time Jon Macaskill, Dr. Theresa Larson DPT , or @Will Schneider made a post wearing a Be Au Sm The Essential Elements to Kicking Ass shirt, within minutes, I would get an alert that someone has purchased one of our shirts. Before them, I felt like I knew every person that made a purchase. When I was filling orders last night (3 of the people I didn't know personally) and handwriting the cards, I looked at the special instructions on the order sheets. The instructions weren't questions about their order but "Love Be Au Sm," "Happy Holidays," and "Thank You!" Not a better reminder that the people you choose to surround yourself with make all the difference and choose wisely. Jon, Theresa, and WIll are Au Sm, and the people they choose to be around are Au Sm, so it should come as no surprise that all of these new people are Au Sm too! When I started wearing and selling Be Au Sm shirts, I would say the t-shirt does two things
1. It reminds you every time you look in the mirror to Be Au Sm
2. It tells anyone you come in contact with to Be Au Sm
Our shirts help make your life Jerk free. Unless, of course, you are talking about our mascot rooster Steve "the Jerk." There is no getting rid of that guy. Be Au Sm shirts, Tumblers, and Onesies/Toddler T's make an Au Sm holiday gift or any day gift and can be found here https://buff.ly/3lIB3tJ. This picture is from July 2018 where I drove 2+ hours from Fairbanks, AK to Denali, AK to go whitewater rafting and saw one of the first people to get a Be Au Sm shirt, the fire chief for the North Pole, AK fire department, one table over from me getting ready to go rafting too! What are the chances one of the first people to get a shirt would be wearing it two days later, almost 200mi away where I would also be? Thank you to all those that have and continue to support us! Happy Holidays and Be Au Sm!
“Your injury, your pain, your set backs can be your greatest allies. When you learn to adapt, you grow, and this new normal you find yourself in becomes what you cherish!” - Dr. Theresa Larson DPT
⁣⁣
Doctor Larson is a USMC veteran, DPT, and the founder of @movementrx - Class 11 was fortunate enough to have her share her wisdom and teach us an adaptive trainer course at Camp FITOPS
🔥Have you gotten out of shape after service? Want to find that WARRIOR again? It’s an inside job and Dr. Theresa Larson DPT tells us how to do it.

🔥 Say Alexa or Google Assistant or Siri Play Vertical Momentum Podcast or click here. https://anchor.fm/richard-kaufman6/episodes/Finding-your-inner-WARRIOR-with-Dr-Theresa-Larson-DPT-CSCS--USMC-e17rmq8

🔥 We talk about her service in the Marine Corps and her struggles with an eating disorder. Her year playing professional softball in Italy.

🔥 The steps she took to reimagine and rebuild her life. Why sometimes we trade one addiction for another is it control?

🔥 Why movement and mindfulness is so important. How to decrease tension in your body and mind.

🔥 How important your morning and evening rituals are for ruling the rest of your day. How being vulnerable actually helps your relationships.

🔥 Best ways to get healthy after service slowly but steady to get lifelong results. Did you know it takes an average of 66 days to create a habit?

Definitely check out her website for a FREE movement assessment for Veterans at [email protected]

Thank you to our Team William Maitre for amazing graphics and website design. Kennedy Page for making our logo. Ginger N David for making our SWAG Patrick Burt for keeping us on the first page of Google and Daniel Curry for keeping our sites secure.
Dr. Theresa Larson DPT had a outstanding time with the FitOps Foundation veteran operators.

This organization is a huge part of our TRIBE!
Repost from Dr. Theresa Larson DPT

“The ones who are crazy enough to think they can change the world, are the ones who do.”- unknown

We are downright cra cra ❤️!

While many have quit, fallen off, want to do what’s comfortable, can’t take the leap or won’t, or hundreds of other reasons we will never know…

it doesn’t 🛑 stop us.

We continue forward 🏃🏻‍♀️ because we know in our head 🧠 and hearts 💕 that what we provide humanity IS changing the 🌍 world one very important human🧕🏽👩🏻‍🦰👶🏼👨🏾‍🦳 BEing at a time.

Team work makes our crazy dreams work!

#adaptive #21daymindful
Team Movement Rx - Jon Macaskill, Dr. Megan Graff, Ray Fernandez, Lindsay Renteria, Nikki Ledford, Annie Woz, Amanda DeRosa, and Per Larson
Repost from Dr. Theresa Larson DPT

“The ones who are crazy enough to think they can change the world, are the ones who do.”- unknown

We are downright cra cra ❤️!

While many have quit, fallen off, want to do what’s comfortable, can’t take the leap or won’t, or hundreds of other reasons we will never know…

it doesn’t 🛑 stop us.

We continue forward 🏃🏻‍♀️ because we know in our head 🧠 and hearts 💕 that what we provide humanity IS changing the 🌍 world one very important human🧕🏽👩🏻‍🦰👶🏼👨🏾‍🦳 BEing at a time.

Team work makes our crazy dreams work!

#adaptive #21daymindful
Team Movement Rx - Jon Macaskill, Dr. Megan Graff, Ray Fernandez, Lindsay Renteria, Nikki Ledford, Annie Woz, Amanda DeRosa, and Per Larson
Are you in the ACTOR, INTENDER, or the NON-INTENDER stage of your health 🍎 behavior...

in these 5 areas?

#1: 🏃🏻‍♀️ Physical exercise aka consistent movement
#2: 👩🏼‍⚕️ Self-examination- on any area of your body (skin, chest, hair, strength, mobility)
#3: 🚗 Seat belt use
#4: 🍎Fueling your body aka eating
#5: 🦷 Dental flossing

Definitions of these stages:

😃ACTOR- someone already taking action in each of these areas.

🤔INTENDER- someone who has the intention to, yet your actions to not follow your intention.

🧐NON-INTENDER- someone who does not want to, is not ready, and or usually loses their health and needs confrontation before any kind of action is taken.

This information about #health #behavior was taken from a comprehensive review on 'How to Predict and Modify the Adoption and Maintenance of Health Behaviors' by Ralf Schwarzer.

What's it going to take for you to be an ACTOR or INTENDOR who is ready to press PLAY on your life vs STOP on behaviors that do not match your intentions?

PS Speaking of film actors, one of my favorites besides my friend Mayim Bialik is Matthew McConoughey 👇🏽
- Love Dr. Theresa Larson DPT
Are you in the ACTOR, INTENDER, or the NON-INTENDER stage of your health 🍎 behavior...

in these 5 areas?

#1: 🏃🏻‍♀️ Physical exercise aka consistent movement
#2: 👩🏼‍⚕️ Self-examination- on any area of your body (skin, chest, hair, strength, mobility)
#3: 🚗 Seat belt use
#4: 🍎Fueling your body aka eating
#5: 🦷 Dental flossing

Definitions of these stages:

😃ACTOR- someone already taking action in each of these areas.

🤔INTENDER- someone who has the intention to, yet your actions to not follow your intention.

🧐NON-INTENDER- someone who does not want to, is not ready, and or usually loses their health and needs confrontation before any kind of action is taken.

This information about #health #behavior was taken from a comprehensive review on 'How to Predict and Modify the Adoption and Maintenance of Health Behaviors' by Ralf Schwarzer.

What's it going to take for you to be an ACTOR or INTENDOR who is ready to press PLAY on your life vs STOP on behaviors that do not match your intentions?

PS Speaking of film actors, one of my favorites besides my friend Mayim Bialik is Matthew McConoughey 👇🏽
- Love Dr. Theresa Larson DPT
Making the best out of some really BAD advice.

Check out Dr. Theresa Larson DPT latest article on LinkedIN.

To create a business that has a legacy...it takes creating many stars on the team to keep it going. And the legacy is not what you leave behind, but who and what you push forward.

https://www.linkedin.com/pulse/my-mindful-approach-3-worst-pieces-advice-ever-dr-theresa/?trackingId=qbKOMJHNQ%2BuCvh08sTNrRg%3D%3D
I gave myself a 96...⏰

96 hours of time experiencing the western side of Colorado with my family.

I let everything else GO- work, responses, to dos...

for 96 hours!

All that (work) will always be there...

I have found being fully present in the time I am with my family IS the best way of showing ❤️ love.

- Love Dr. Theresa Larson DPT

Join us next Wednesday for a 21 Day Mindfulness Experience. Click the link below for more info and to sign up! https://buff.ly/3nKOQQg

Dr. T is a wife, mother, Doctor of Physical Therapy gone rogue, a certified strength and conditioning specialist who focuses on education in the adaptive training, is United States Marine Corps Veteran, and former pro fast pitch softball player.

Dr. Theresa Larson has become one of the fitness and wellness industries most sought after experts on movement health. Dr. Larson earned her doctorate in physical therapy from the University of Saint Augustine in San Diego, CA and her bachelor’s degree in Political Science from Villanova University in PA. While at Villanova she became an Academic All-American in softball, and was awarded Big East

Operating as usual

03/08/2022

🧡 INSANITY=doing what you always have done and getting what you always got. These ladies are crazy yet not insane…

They have dared to be different to make a difference!!

@movementrx with @make_repost
・・・
We want to honor the amazing WOMEN WARRIORS of Movement Rx today for

Often, when we take the time to reflect, we smile at the fact that we GET to work with these women. Not only are they beautiful human beings inside and out, but they are incredibly talented, badass, athletic, warriors, and mothers.

We all found each other at different phases of our lives and choose to work together because we know that people deserve BETTER especially in the wellness space.

People do not just need a pill, another new technique or stretch, or diet. They need to feel INCLUDED, empowered, in control, and skills to improve their physical and emotional intelligence no matter their ability to include ways to be more present in our increasingly distracted culture.

@lindsayrenteria @anniewoz11 @physiomeg @thecleanplatechef @mlrescott31 @drtheresalarson @dptderosa Heather Millner

THANK YOU!

03/08/2022

Time spent OFFLINE pays the biggest dividends personally & professionally.

Year ago I told myself, even though it appears so many are distracted and glued to their phones and social media status, that is NOT sustainable. To me that is not living.

I want to live; it turns out Impact and living a life you want can happen without trying to keep up with social algorithms.

Actually connecting with people and finding out what makes them tick as humans has been key.

This not only brings me personally more JOY (which is the @thechoprafoundation outcome measure for success) but professionally more opportunities.

The best part is my little people and my ❤️get the healthiest version of me.

This is wellness for me.

@movementrx

03/04/2022

I want to celebrate being able to take the HARD hits. It has not always been this way.

It has been YEARS to get here and a dream come true…

to be in a place where I can BE at home with my kiddoes full time, consult for some of the top fitness companies in the world on , speak to companies with some of the top in the wellness industry who are like my brothers - @mindfulfrogman @willnotfear speak to students across the country, be apart of a fire 🔥 family to name a few.

All from my sunny spot in my new home in south west Colorado.

I am grateful because let me tell you… the HARD hits have come full force and guess what… I can take it.

So can you. Remember that.

It’s not how hard you hit but how hard you CAN get hit and keep moving forward. Rocky was right.

@movementrx @mentalkingmindfulness @fitops @university_hp @beausm_teetka

02/26/2022

We stand with you, Ukraine 🇺🇦!

This is a brave young woman and man (who u cannot see in this picture) fighting for their freedom, Ukraines’ freedom.

These are my people 🧡🇺🇦!

02/24/2022

Never have I ever...

loved taking hard hits in life!

Yet trying to avoid them is the meaning of existing!

Facing them when they arise with all the training I have learned and practice daily in my life IS living and what BEing well looks like.

@movementrx @mentalkingmindfulness @willnotfear @jon_macaskill @realjohncmartin

02/23/2022

FLASHBACK to 2015 when I traveled teaching the CrossFit Movement & Mobility Course that Dr. Kelly Starrett (The Ready State) created. I also was blonde then...

There were many huddle periods during the course of one of my 8 hour training day, which I loved. I did not love everything about presenting for 8 hours (especially as an introvert), yet I loved when everyone was close and was teaching different techniques and how they impacted the body.

It was the hands on piece. The piece where I could connect with the attendees.

TODAY, the huddles I do with my trainings look a little different.

Now many of them are online (to include our KICK OFF for the M2 Experience that just happened), and some are in person when the chance arises.

I am grateful for huddles, check ins, times when I can connect with my tribe, teach, learn, and be vulnerable.

Connecting with people to show what is possible in their life in terms of health and wellness IS my purpose...

I do not care what color, race, gender identity, size, shape, fitness background, job...

I care that you want to get better and are willing to do what it takes.

QUESTION: What do huddles or check ins look like for you with your health coaches, family, or in your company?

02/23/2022

3 HOURS LEFT...

So excited to KICK OFF our M2 Experience at 11:30 PST focused on these topics: BURN OUT and BACK PAIN.

If you are someone who is looking for..

- answers about a diagnosis and unsure where to start or what to do with imaging or issues that have come up?
- need accountability?
- need a program that takes a small amount of time that pays huge dividends in your days, weeks, months?
- are exhausted and what your company is providing just doesn't cut it?

Sign up here...you have 3 hours left, and we have a handful of spots left until we are at max capacity.

https://lnkd.in/gk9QxyTG

Movement Rx Men Talking Mindfulness Podcast Jon Macaskill Will Schneider ★ Mindfulness Guru

PS if you cannot make the kick off it is recorded so you can watch it later.

02/22/2022

❓How many of you have a diagnosis or chronic issue going on in your body that you are STILL working through?
 
❓ Are you unsure where to start, or feeling unprepared for the next low back flair up?
 
✅FACT: 9 out of 10 adults experience one in their lifetime...and for many of those 9, they have more than 1 flair up?
 
❓Are you scared or frustrated with the fact you cannot STICK to a solid routine to help yourself be calmer and more physically
healthy?
 
✅FACT: Refer to this diagram. Most of you start at level 4, versus level 1. I definitely did at some points in my life, and it was unsustainable.
 
✅FACT: To change the course of what I mentioned above it will take you 10-15 minutes a day, over 21 days.
 
❗️ Excuses of not having enough time or it costs too much are inaccurate.
 
❗️We all have the 10-15 minutes of time (how often are you in the bathroom or on your phone), and how much do you spend on entertainment or material goods?
 
➡️➡️TODAY is the last day to sign up for our next 21 Day Mindfulness & Movement Experience>> https://lnkd.in/gk9QxyTG

🤗See you on the other side!

@movementrx @mentalkingmindfulness @jon_macaskill @generationmindful @mindfulmagazine @willnotfear @mlrescott31 @physiomeg @lindsayrenteria @raygerard

02/21/2022

Not sleeping, stressed, feeling like you cannot get your health on a solid path, uncertain of where to start with limited time?

I get it.

I want to share something with you.

SLEEP is the best drug you can give yourself...yet so many do NOT make it a priority which directly impacts their mood, recovery, and overall longevity aka mortality.

COVID-somnia is a real thing now.

The pandemic has impacted many peoples quality of sleep due to added stressors.

So is it about time for YOU to take some necessary steps to improve your sleep, feel more calm on a daily basis, BE more fit and healthy WHEN the inevitable hard hits in life come?

Join myself and our team of health and fitness providers on our next Mindfulness & Movement (M2) Experience. Visit: https://lnkd.in/gk9QxyTG (sign up BEFORE Feb 23rd)

**One of the major perks of this next session is SLEEP training sessions by one of our Doctors of Physical Therapy who is getting her PhD in sleep AS WELL AS our daily dose of low back trainings that will get you out of pain or on the upward swing of your low back dysfunction in just 21 days.

How you shift your mindset of..."maybe someday"..."not right now as I am too busy" is sign up. This program at a minimum will take you 15 minutes a day for 21 days.

If you don't do it now...then WHEN?

https://lnkd.in/gk9QxyTG

02/18/2022

LEADERS, I've got an opportunity for you!

We have had a wonderful donor who has paid for 5 spots for YOU on our next Mindfulness & Movement (M2) Experience (visit: https://lnkd.in/gk9QxyTG)or see the link in my profile.

✅If YOU need help with your low back, pelvis, hip health, are unsure where to start, are tired of paying a lot of money to figure it out, or not sure of the information you have been given on Dr. @google ....

AND OR...

✅you want to improve your ability to be calmer, less anxious, more productive...

then check read about our M2 Experience here: https://lnkd.in/gk9QxyTG (or see link in profile).

PRIVATE MESSAGE me why this is important to you!!

This information is confidential and my team Movement Rx to include Jon Macaskill and Will Schneider ★ Mindfulness Guru would love to work with you starting Feb 23rd.

Get the information you need to take care of yourself completely!



@trxtraining @nike @statedept @deptvetaffairs @fitops @movementrx @mindfulfrogman @willnotfear

Dr. Theresa Larson DPT, CSCS

Helping people take ownership of their life, starting with their health. We do this through exciting and empowering education.

The revolution happens in the consistent practice of honoring ones health and well-being.

.

Videos (show all)

Best Year Ever!  Using Mindfulness and Movement to Build Low Back Longevity & Emotional Resilience
Mindfulness and Movement Experience Webinar
What It Will Take To Achieve LOW BACK Longevity in 2022!
Prepping Your Spine for Long Travel Days!
Tips for Quality Sleep
FREE Mindfulness and Movement Workshop
FREE Mindfulness and Movement Workshop!

Location

Address

San Diego, CA
81301

Other Sports & Fitness Instruction in San Diego (show all)
STRIDE STRIDE
785 West Ash Street
San Diego, 92101

STRIDE is a premium indoor running studio that caters to clients of all ages & fitness levels. Whether you’re walking or running, our STRIDE Certified Run Coaches & state-of-the-art Woodway Treadmills will empower you to find your personal finish line.

Judo America Judo America
8621 Andromeda Rd
San Diego, 92126

San Diego's premier Judo club is dedicated to teaching the entire syllabus of Judo for self-defense,

Compression Session Compression Session
San Diego, 92009

The Recovery Pump is an excellent tool for athletes looking to improve performance. Quickly evacuate waste that builds up after exercise. Coaches, Teams, Trainers and Physical Therapists should all know about the benefits that compression can provide.

619 Futsal 619 Futsal
10440 Black Mountain Rd
San Diego, 92126

619 Futsal Leagues, tournaments and Academy program.

SW Semper FIDO SW Semper FIDO
San Diego, 91941

SW Semper Fido was started by Michael, a former Marine Corps Working Dog Chief Trainer/Handler. We are excited for the opportunity to help your family.

Victory Taekwondo Academy Victory Taekwondo Academy
10175 Rancho Carmel Dr, # 108
San Diego, 92128

The focus of our martial arts school in San Diego CA is on physical fitness, character development and self defense, rather than fighting.

Next Step Skills Next Step Skills
San Diego, 92113

We provide a complete football skill enhancement training that is challenging, rewarding, creative and respectful of each individual that participates.

Mike Garza Fitness Mike Garza Fitness
10806 Willow Court Suite #2
San Diego, 92127

Personal Training & Fitness // Sports Specific Training // Weight Loss Management // Speed & Agility // Corrective Exercise // Football Position Coach

Fit Athletic USA Fit Athletic USA
San Diego, 92101

Helping to educate and motivate people to achieve their highest physical potential!

Alliance Jiu-Jitsu San Diego Alliance Jiu-Jitsu San Diego
8990 Miramar Road Suite 225
San Diego, 92126

We are Alliance Jiu Jitsu San Diego, offering Brazilian Jiu Jitsu and Muay Thai classes.

SUP Pups SUP Pups
2592 Laning Rd
San Diego, 92106-6418

San Diego Based Paddle Board Company specializing in teaching you how to SUP with your Pup! + Events!

Groove Basics Groove Basics
2180 Chatsworth Blvd
San Diego, 92107

Groove Basics Master Classes