San Diego Athletics

🔥 Friday Night Lights at PB! 🔥
🏋️‍♂️ Workout: 4:00 - 6:30 PM (Drop in anytime!)
🍕🍻 Stay for beer & pizza after!

Don’t miss out on a solid workout and good vibes. See you there! 💪🏽

Super Bowl Squares ready to Rumble!!! Go BIRDS 🦅🇺🇸 and those other guys I guess 🙄.

🎉 2024 Fortius Awards 🎉
Last night, we came together to celebrate another incredible year at Fortius and award outstanding members of our community. ❤️

🏆 Fortius MVP (M): Patrick Mazur
🏆 Fortius MVP (F): Michelle Kastner
🏅 Scaled Member of the Year: Michelle Tan
🏅 Rx Member of the Year: Melissa Diano
🏅 Advanced Member of the Year: Liz Snodgrass
🏅 Comp Team Member of the Year: Cruz Ramos
🏅 Masters Member of the Year: Anna Bergamaschi
🏅 Comeback Member of the Year: Nathary Lima
🏅 Most Improved Member of the Year: Mackenzie Marsh
🤝 Fortius Leadership Award (M): Paul Castro & Zane Roberts (tie)
🤝 Fortius Leadership Award (F): Juliet Anawalt
📣 Fortius Coach of the Year: Domino Stewart & Allison De Pereta (tie)

Congratulations to all our winners and a big thank-you to our entire Fortius family for making this year unforgettable. Let’s keep pushing boundaries and making memories in 2024! 💥

FORTIUS IS BIG ON COMMUNITY!

Did you know about our amazing Referral Program? 🤩

Refer a friend who becomes a member and both of you get 50% off! 🎉
No cap on rewards, so spread the word to everyone you know! 🗣️
Invest in your health and strengthen our community together! 💪

Happy Thanksgiving from CrossFit Fortius!

We are so grateful for our incredible Fortius family. Today, we hope you enjoy a well-deserved day filled with delicious food, laughter, and quality time with loved ones.

As a quick reminder, we are closed today so you can fully embrace the holiday spirit (and maybe sneak in an extra slice of pie guilt-free!). We’ll be ready to help you crush your workouts again tomorrow.

Thank you for being part of our amazing community. Have a wonderful Thanksgiving! 🦃💪

📣 BADGER WOD 📣

Today, we honor 🇺🇸 Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA, who made the ultimate sacrifice on December 11, 2007, in Iraq. Let’s bring our all for this hero workout.

BADGER 🦡
3 Rounds for Time: 🔹 30 Squat Cleans (95/65 #)
🔹 30 Pull-Ups
🔹 800m Run

Scaling Options:

L1: 45/35 #, Ring Rows
L2: 75/55 #, Jumping Pull-Ups
L3: Rx
L4: Rx
Challenge yourself, honor the fallen, and log your effort.

It’s BAAAAACK! Annual Halloween party is ON! 👻Saturday Nov 2nd Kid party with & setting up spooky 🎃games at 6:30pm
🍹ADULT party 8pm-11. Coach John will be on the grill with 🍔Burgers and 🌭hot dogs provided bring 🍸booze or a snack to share! Everyone is welcome, bring friends, family or neighbors! We will also have a Raffle! 🏆

🌟 Join Us for Fortius Happy Hour! 🌟
📅 Friday, October 11th
🕕 6:30 PM
📍 The Garten
5322 Banks St.,
San Diego, CA 92110

Kick back with great drinks, delicious bites, and even better company! Don’t miss out on a fantastic evening! 🍹✨

📅 Gymnastics Class Schedule at CrossFit Fortius! 🤸🏽🤸🏻‍♀️

Ready to master new movements and refine your skills? Check out our upcoming gymnastics classes and get ready to crush it!

🗓️ Upcoming Classes:

10/6: Rope Climbs & Ring Muscle-Ups
10/13: Toes to Rings, Dips, Muscle-Ups
10/20: C2B Butterfly Pull-Ups, Wall-Facing & Kipping HSPU
💸 Pricing:

Drop-in: $25/class
8-pack: $120 (Save $80!)
✨ Limited Spots Available! Don’t miss your chance to soar to new heights—secure your spot today!

For more info, slide into our DMs or connect with

📸 .delucia

🏋️‍♂️🔥 Ready to push your limits today?

Gymnastics Strength
🧗‍♂️ 9 Handstand Walks (15’) [11 Minute Cap]

L1: Scaled Wallwalks/Crab Walks
L2: 10ft = 1 Rep *Partner Assisted
L3: 15ft = 1 Rep
L4: 25ft = 1 Rep

WOD
4 Rounds:
🚀 3/2 Rope Climbs
🏂 500/400m Ski Erg (Row if needed)
🏋️‍♂️ 100’ Sandbag Carry (150/100)
(20 Minute Cap)

L1: 70/50, 2 Rope Body Pulls
L2: 100/80, 2/1 Rope Climbs
L3: Rx
L4: Legless on 1st Climb of Each Round
Bring your A-game and let’s crush this workout together! 💪🔥 Tag a workout buddy who needs to see this! 💥

🎉 Did You Know? Fortius offers a B***y Crew Class at our PB location! 🍑🔥

Designed by Coach Jenny, this fan-favorite class has been a hit for years.

Join us:
M/W/F at 9:30am
Tu/Th at 8:30am & 6:30pm
💪 FREE with an active membership! Don’t miss out—come build your best booties with us! ***yCrew