Mountain Waves Wellness

Come learn what to do if you're caught in an emergency situation. These days the wilderness is more accessible and emergencies are coming closer to home... learn how to stop a critical bleed & improvise a tourniquet; learn how to assess & splint injuries; learn how to recognize an emergency and make a plan to help someone else in need.

There are still a few spots left to join Wilderness First Aid next weekend in Colorado!
Wild Bear Nature Center in Nederland, CO
May 1-2, 2021

Back in action! I'll be teaching 2 classes next week based on a kundalini chakra cleanse ritual I enjoy. The first will be more uplifting and the second more grounding. Please join even if you can't donate xo Wishing everyone peace, health and progression!

Practice Yoga Asana in order to strengthen and open the body. Practice Meditation in order to strengthen and open the mind and spirit. Practice Karma in order to strengthen and open the community.

This is a great opportunity to being positivity into your space! Clean up a corner and place items which represent deep joy in a beautiful array. Let's refine the home wellness practice and turn the shelter in place into a prosper in place order instead! For some guidance : join me every Saturday and Sunday at 12pm for a live streaming mellow and mindful yoga class to keep your heart and mind healthy through all the hubbub! Check it out via OMNI Tahoe - sign in on their website 15 minutes prior to class to receive your entry code to your email.

Let’s keep our hearts and minds healthy! Join me this Sat/Sun at 12pm for a live yoga class @omni_tahoe! Check into MindBody @ 11:45 to sign in and receive your code ✌🏽💚🌎

I've loved Yoga and Climbing for many years now! Both clear my mind and leave me feeling happily in tune with my physical and mental self.
Come join Seasonal Yoga @ Blue Granite Climbing Gym starting this week throughout the winter :
Thursday & Sunday nights at 7pm.

Spring has come and beautiful change begins!
Today at 7pm will be my final Yin class at Tahoe Yoga Shala for the seasons to come :) I'll keep you all posted with new classes and opportunities @ Mountain Waves Wellness

Alright! I am officially a Hike and Meditation lead instructor at Wanderlust Squaw this Summer. Super excited about the opportunity to progress with introducing yoga and goodness to all sorts of people I may not have ever been introduced to without this opportunity. Let's spread the goodness in any avenue we can!