CAYA Yoga

Come As You Are Yoga provides yoga classes and workshops on reducing physical discomfort, living your best life and aligning your life and values.

Has anyone read The Culture Code? I am just a couple of chapters in.... If you have read it or are interested in reading it now let me know

Good morning San Diego! πŸ’•πŸŒž

Another great Dinner Auction with MS Society of San Diego. @adriennekeiper Thank you for the sparkle!

Get involved! Be on the cutting-edge of research and a better life πŸ’• I love this cause and the amazing people in my life who just don’t quit! Give MS hell!!!

26 years ago there were no treatments.... now there are 17 treatments helping people with MS.

MS Dinner Auction. What an amazing table. I am meeting great people and then this....

@bloomspasalon spotted at the MS Dinner Auction!

Check out this beautiful GF quiche! The crust mix is Cup4Cup. I am staring to get excited about pumpkin pie!! This crust is great! I got it on Amazon. In the process of making this quiche I learned something. Do you know the difference between a wet and dry measuring cup? Image 2 shows a wet measure in the left and a dry measure on the right! πŸ‘πŸ»πŸ‘πŸ»πŸ˜

More opportunities to practice... Starting in December! Come practice with me πŸ’•πŸ™πŸ»

cayayoga.com

Purpose and Transition- Come Grow With Me

Check out the latest blog! I am so appreciative of all fo the amazing people and opportunities in my life. What are you grateful for?

https://cayayoga.com/purpose-and-transition-come-grow-with-me/

cayayoga.com I have been thinking a lot about how I got here. Not just back living in one of the prettiest places but also in a position to live my wildest dreams. My road was not a straight line but a meandering tour through countless trials and exciting adventures. Does your life and career fulfill you?

KW Fitness

KW Fitness Thank you so much the opportunity to talk with RX2 Movement & Performance. It really gets me excited when I get to meet people who are on a path of life long learning. We talked about the power of breath to transform your life and your workout! Kayla keep up the amazing work! I hear all the time how much fun you are to work with. Watching your clients reach their goals is so inspiring!

Welcome to my page! I started my business to provide affordable personal training to anyone looking to begin their fitness journey! I offer mobile personal training and endurance training/programming. If you are new to fitness and need direction CALL ME!

I am asked often if yoga a tool or a lifestyle. Yoga has so much to offer but the gifts are different because you are different than everyone else that practices yoga. Check our the latest blog and come practice with me! https://cayayoga.com/yoga-lifestyle-or-tool/

It’s March, what a great time for Self Reflection! Just a couple of months into 2019 and so much has already been accomplished. Count your blessings and re-evaluate your goals. Check out the latest blog post and subscribe to get future blog updates. https://cayayoga.com/self-reflection/

The title of this book caught my eye and in the same week three different people mentioned it in conversation. One of the comments was that reading this book was like having me there talking to them ... I just had to read it! Ms Sincero is definitely funnier than me and some of the language was not as clean as what I hope I would use but I am starting to feel like Sincero and I might be long-lost soul sisters haha. Chapter 8 starts like this β€œ Getting clear about what your unique purpose is can be the difference between living a happy, fulfilling life of abundance, choice, and expansiveness or living in the restrictive veal pen of your own indecision and tired old excuses.”

cayayoga.com

Great Hair Day!

Good morning! Check out the latest blog entry: https://cayayoga.com/great-hair-day/

cayayoga.com I have curly hair that I have never dyed nor worn straight. I know that makes me a big exception… it’s not a statement just a low priority for me :) My whole family has straight hair so growing up my mom would brush my hair like she brushed her own. I walked around with

Last week was amazing. Thank you for sharing your stories of growth and success. I am so excited to kick off another week of breath, reflection and gratitude! Please take a look at the New Practice Schedule!! #comeasyouare #morejoy #goals2019

Muscadine fruit!!

See you tonight at Prana! Breathe, Dream, Practice πŸ’•πŸ™πŸ»

clients.mindbodyonline.com

If you weren’t able to register for the facial yoga workshop here is another chance to learn from the amazing Marie Hawkins. I’m registered. Come with me!!
https://clients.mindbodyonline.com/classic/ws?studioid=7640&stype=-8&sTG=23&sView=day&sLoc=0&sTrn=100000335

clients.mindbodyonline.com

[09/10/18]   What an amazing lecture by Eleni Tsikrikas of Belly Mind Institute. Thank you Eleni!!! I am so excited to get started on the 5 week Discover Your Dosha workshop. I am hoping to start this Fall. If you are interested in doing it at the same time let me know!! Woohoo! I am so inspired to take the next step.

I am so excited about this series. Www.remedyseries.com I watched episode one and I love how they respect and appreciate Western and Traditional Medicine alike. πŸ‘πŸ»πŸ‘πŸ»

Thank you for registering for Monday's workshop! Eleni just sent out this link. I thought it might interest you. I plan to watch all 10 segments just to edify myself :) There is no requirement to watch just thought it might interest you

I am so excited to offer this workshop series. The first is with Ayurveda Master Eleni Tsikrikas of Belly Mind Institute. Register today! Www.cayayoga.com/workshops

Reserve your space today! I can’t wait to hear all about the work you’ve done! Clarified Dreams = Realized Dreams! πŸ‘πŸ»πŸ‘πŸ»πŸŽ‰

smartbizquiztribe.com

Creating Joy

Are you on a journey towards a fulfilling and a joyful life of purpose. Take this 4 minute assessment to see how far you've come!

After you have completed the assessment I would consider it a personal favor if you would share the link with your friends especially those people in your life who are looking for fulfillment and/or direction.

For example:
-students or college grads
-grads who haven't found their niche
-empty nesters looking for the next big adventure
-retirees looking to make an impact
-fulfillment seekers
-loved ones feeling depressed, unmotivated or unhappy

I am so excited about the ways people are already starting to experience their best life and I would love it if you could join the movement!

http://www.smartbizquiztribe.com/quiz/1500

smartbizquiztribe.com I am so glad you are here! Please complete the Creating JoyΒ Assessment below.Β  Each section represents an aspact of your life that will provide details about where you are on the journey toward your best life.

I am so excited to offer this workshop series. The first is with Ayurveda Master Eleni Tsikrikas of Belly Mind Institute. Register today! Www.cayayoga.com/workshops

Reserve Mat Space today sleep great tomorrow πŸ‘πŸ»πŸ‘πŸ»πŸ˜΄ www.cayayoga.com

smartbizquiztribe.com

Creating Joy

Oh my gosh - the assessment is ready! Be the first to take it for a spin...http://www.smartbizquiztribe.com/quiz/1500

smartbizquiztribe.com I am so glad you are here! I'mΒ looking forward to connecting with you for our discovery session.Β To make the most of our time together, please complete the Creating Joy below.Β  Each section represents an important element for creating the results you want.

I am so excited about the amazing line up of teachers!! Please share with your friends. πŸ’•πŸ™πŸ»

New dates and new opportunities to focus and realize your best life. Register at https://cayayoga.com/product/bhavana-registration/

Oh my gosh! Proofs from Wednesday’s book signing are here. I got some great shots! Dropping them in my cart as I post!! πŸ‘πŸ»πŸ‘πŸ»I can’t wait for all of the attendees to see there pics!!!

This weeks Restorative schedule. I can’t wait to practice with you!

Come Celebrate With Me. Wednesday 7pm Refreshments and my book! Bring your copy or pick one up at the event! πŸ‘πŸ»πŸ‘πŸ»πŸ’•πŸŽ‰

Come Celebrate With Me. Wednesday 7pm Refreshments and my book! Bring your copy or pick one up at the event! πŸ‘πŸ»πŸ‘πŸ»πŸ’•πŸŽ‰

[08/16/18]   Do your dreams come true every day?

[08/03/18]   β€œTruth is not a path you follow but one created by your own footsteps.” Fredrick Dodson

Spend happy hour with us! Message me if you can get away. 75 minutes of self care. See you tonight. πŸ’•πŸ™πŸ»

They’re here!! I am so excited to start distributing them πŸ‘πŸ»πŸ‘πŸ»πŸ™πŸ» this just got REAL! If you will be here for the workshop you can have your very own! πŸ’•

Here it is your next opportunity to take a big step forward. Join me for Bhavana - Vision Workshop this Sunday!

A friend is done with these books. Message me if you are interested in any of them and I can pick them up Tuesday. #recycle #anothermanstreasure #continuallylearning

Tomorrow Night - Spend rush-hour with me!! Restorative yoga 5:30-6:45pm near Rancho Bernardo High School. Reserve a space www.cayayoga.com

Tomorrow Night - Spend rush-hour with me!! Restorative yoga 5:30-6:45pm near Rancho Bernardo High School. Reserve a space www.cayayoga.com

Day 10 of 30 the discovery and rediscovery and true and total comfort. Complete relaxation. What a gift. #pranayogacenter #restorativeyoga #recharge

Catching up on personal practice posts :) #personalpractice #calmingthenervoussystem #comeasyouareyoga

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Location

Category

Telephone

Address


2970 Havasupai Ave.
San Diego, CA
92117

Opening Hours

Monday 12:00 - 18:30
Tuesday 06:30 - 20:30
Wednesday 10:00 - 14:30
Thursday 06:00 - 09:00
Friday 11:30 - 12:30
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