Untitled Movement, San Diego, CA Videos

What is Untitled Movement: DANCE?

I like to call this a “contemporary dance fitness class.”

This is not a dance cardio class, in fact it’s not even in the same category.

This is a barefoot class that is rooted in foundational dance technique (ballet, modern and contemporary forms) and is not choreography-heavy the way most dance cardio classes are formatted.

85% of the class focuses on strength training that combines dance technique and functional movement (think squats, lunges, and push-ups, with the use of hand weights as an option) and 15% is choreography/phrase work.

Class is in a structured format that builds on itself: a proper warmup, a well-balanced circuit, all building up to a dance phrase that fuses elements from the movements performed throughout the class's routine.

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