Spirit Yoga Studios

Spirit Yoga Studios

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If you've ever wanted to deepen your connection to yoga's roots then this training is for you. Visit the link in our bio to learn more about what's included in our training or email us to have a human to human conversation.

[email protected]

#yogateachertraining
Happy Valentines ❤️

Sending you lots of love today and everyday!

#valentines #valentinesday #galentinesday
We must find the courage to continue to do the necessary work, to create an environment that is inclusive, where there is freedom to just be human.

These words by @stewartdantec inspire us, tell us about someone who inspires you.

#blackhistory #BlackHistoryMonth #blackhistorymonth
Join us and pelvic floor coach @adaloridans Saturday Feb.12th from 1pm-2:30pm

Explore your connection to the pelvic floor in this restorative class as we actively work to prevent and treat pelvic floor dysfunction through stretching, strengthening, and stabilizing.

-Learn why bladder leakage and pain with in*******se is common but not normal

-Learn if the “Kegel” is beneficial or harmful to your pelvic floor

-Learn how to properly engage, relax, and coordinate the pelvic floor muscles

-Learn how diaphragmatic breathing helps stabilize your deep core muscles and reduces low back and pelvic pain.

Intended for anyone interested in restoring, reviving, and maintaining pelvic floor health.

Bring a mat and water.
Our donation classes are back next week! You can meet our YTT grads AND donate to a good cause. All donations go to @pupsnboots_ pup rescue.

You'll find these classes on our schedule:
Monday at 3:30pm with @torreyshort
Tuesday at 12:00pm with @libinthemohnment
Wednesday at 4:00pm with @marisamandrell
Our next round begins 2/26!
We've added some new lectures to our training:
@domdoesyoga will be leading a lecture on the Bhagavad Gita as well as hosting an empowerment/trauma sensitivity workshop and @courtneyfordwellness will be hosting a Reiki workshop where you will receive a level one reiki attunement, learn how to self heal using your hands and practice giving and receiving Reiki healing.

Email our lead trainer and studio manager @namastenazli for more information or you can sign up directly using the link in our bio.
We are so grateful to welcome @fallonlev back to our schedule, we have missed her light tremendously.

Please join her on the mat Sunday's at 10:30am. Book using link in bio

#yogateacher
When it's been a really long weekend...

#yogalife
Another amazing testimonial from @natnj2sd who now teaches at Spirit! 🙏🏼

Natalie is a personal trainer @culturetrainingclub who has added yoga to her skill set to build on to her already influential business.
🙏🏼Yoga Anatomy Workshop Part 2!🙏🏼
Tuesday January 18th 1:30pm-3:30pm

This deep dive into anatomy with Kelly Collins will include the digestive, nervous, & endocrine systems + general techniques to prevent injury!

#yogaworkshop #yogaevents #s#sdyoganews
🤸🏼‍♀️Arm balance and Inversions Workshop
Tuesday January 18th
10:30pm-12:00pm

Join Kelly Collins in this workshop that will teach you how to safely warm up for and perform a variety of arm balances and inversions including crow pose, headstand, forearm stand, and handstands! We will end the workshop with a restorative inversion practice!

*Attendance to her 9am Level 2 Flow will be included in this workshop as a way to warm up! When you sign up you will be automatically registered for that class.

Link in bio to sign up!

#inversions #yogaworkshop #yogaclass #yogastudio
Yoga classes are still available on demand! If you don't feel like coming into the studio, or you just don't have the time, rent a class on demand. Link in bio to check out our Vimeo library 💙

#yogaondemand

A comfortable place to practice. An undiscovered gem. Spirit Yoga places a strong emphasis on building a warm and approachable space within the community.

Come be a part of something special with us :)

Operating as usual

04/25/2022

Join us this Sunday, May 1st at Spirit Yoga with @maddie.plansky and @ajamesonross for a special, co-facilitated from 6PM - 8PM! 💙

This will be a beautifully curated exploration of our deep physiological and somatic bodies through the powerful realm of the breath. Using a mixture of breathwork techniques participants will be guided into the vast inner landscape of the self. Meditation and a sharing circle will help participants to utilize the opportunity for deep reflection which follows the breath practice.

This workshop is appropriate for all levels and requires no previous knowledge of breathwork. Each journey is unique and scalable to the abilities and comfortability of the individual.

04/22/2022

HAPPY EARTH DAY, YOGIS! We love our planet and remind you to take a moment to play in nature today and everyday. 🌏

04/19/2022

SPIRIT YOGA MEMBERS! 💥
You memberships just got more valuable with some additional perks for our amazing members!
Offers include:
• 15% discount on retail at BOTH Spirit Barre & Spirit Yoga
• 1 free guest (buddy pass) per month
• 15% discount on workshops & events at BOTH Spirit Barre & Spirit Yoga
• 25% off one retail item during your birthday month
• Eligible for $10 off monthly membership when you refer a friend who becomes a member (and your friend gets $10 off monthly membership too!)

We can’t wait to see you and your friends in class and we hope you enjoy your added benefits to the fullest. Thank you for being the best Spirit members! 🧡

04/14/2022

Inner World Journey: A night with breath, meditation and self exploration.

Sunday March 1st
6:00PM-8:00PM
Led by Andy Jameson and Maddie Plansky

This co-facilitated event will be a beautifully curated exploration of our deep physiological and somatic bodies through the powerful realm of the breath. Using a mixture of breathwork techniques participants will be guided into the vast inner landscape of the self. Meditation and a sharing circle will help participants to utilize the opportunity for deep reflection which follows the breath practice. This workshop is appropriate for all levels and requires no previous knowledge of breathwork. Each journey is unique and scalable to the abilities and comfortability of the individual.

What to Bring: Participants should wear comfortable loose fitting clothes if possible, bring water and a mat (& any props you would like). It is advisable to refrain from eating for at least one hour before the workshop, the less you have in your digestive system the more space you will have to take in air!

04/11/2022

Classic.

Thanks for joining us this weekend! Ready to get back to the mat? Check out tonight’s schedule using link in bio!

@yogimemes

04/05/2022

This Saturday!
April 9th
1:00pm-2:30pm

Join Loretta @loretta.leads for her upcoming workshop at Spirit Yoga.

*Yoga teachers receive 2 CEU's from this course.

Link in bio to sign up.

04/04/2022

Just getting back from Spring break like......

@Yogimemes


03/31/2022

Creating an Inclusive Yoga Environment with Loretta Turner, accredited mindfulness and leadership coach.

Please join Loretta for a workshop where you'll learn the key components of how to foster an inclusive yoga environment. Through the exploration of topics like intersectionality, unconscious bias, and tokenism, you’ll build and strengthen your foundation for how to create and hold space for a yoga space that is welcoming for all. The workshop’s main objective is to support you in becoming a kinder and more aware teacher or student.

Teachers receive 2 CEU's from this course.
Loretta is a 500-HR CYT and accredited mindfulness and leadership coach.

03/29/2022

Reiki for Self Healing Workshop
Sunday April 10th
2:00pm-5:00pm

Join Holy Fire Reiki Master @courtneyfordwellness for this interactive workshop. Every human on the planet has the ability to self heal. The ability to channel Reiki energy is transferred during an attunemnet process.

During this workshop, you will be offered a level 1 reiki attunement and shown the hand placements to administer self healing.

Please note, this is NOT a level 1 training. This workshop is intended to provide you the tools you have inherently to unblock barriers in your energy field.

Link in bio to learn more or email [email protected] for more information.

03/28/2022

🔥New class!🔥

Join us every Friday at 5:30pm for a 90 minute movement and meditation class with @jonoldrowe

This class will be lightly heated (80-85 degrees)
Can't wait to connect with you then!

03/25/2022

When the week hits hard but you know you can come to our Friday yoga class to start the weekend chill.

03/23/2022

We have some amazing workshops coming up next month with some very powerful healers!

4/2 Saturday Sound healing and breath work with embodiment coach @sheldanpaige

4/10 Reiki for self healing with Holy Fire Reiki Master @courtneyfordwellness

5/1 Inner World Journey: A night with breath, meditation, and self-exploration with experienced mentor Andrew Ross and trauma informed therapist Maddie Plansky.

Check out the link in bio to book 1 or all 3 of these deeply healing workshops ✨

Photos from Spirit Yoga Studios's post 03/22/2022

Reiki is a Japanese technique used to heal imbalance, realign the chakras, help reduce stress and relax you. This energy healing works on every level; mental, emotional, physical and spiritual.

Now offering Reiki energy healing appointments with @courtneyfordwellness. Email us to book an appointment.

[email protected]

Just for today, do not worry
Just for today, do not anger
Just for today, earn your living honestly
Just for today, be grateful for your blessings
Just for today, be kind to all living things

03/16/2022

JOIN US!

Breathwork and Sound Healing Workshop with @sheldanpaige

Saturday April 2nd
6:00pm-7:15pm

Awaken your inner healer through the power of breath! Sheldan will guide you through a powerful breathwork technique that supports you in deep healing from current and past experiences. Relax to the soothing sounds of crystal and Tibetan singing bowls and chimes, which promote cellular and theta healing.

Come by early to check out the PIYOGA Pop-Up Shop! PIYOGA (@piyogapants) aims to empower women and men of all shapes, sizes, races, and religions to feel comfortable and confident on and off their yoga mat! We proudly donate 10% of net profits to sea turtle conservation! Our pop-up shop will be open 5:30-6pm and after the workshop. Sea you there!

Pricing: $30 early bird pricing expires on March 19th, regular price $35.

What to Bring: Yoga mat and wear comfy clothes. Eye masks and blankets are optional
Saturday April 2nd
6:00pm-7:15pm

Awaken your inner healer through the power of breath! Sheldan will guide you through a powerful breathwork technique that supports you in deep healing from current and past experiences. Relax to the soothing sounds of crystal and Tibetan singing bowls and chimes, which promote cellular and theta healing.

Come by early to check out the PIYOGA Pop-Up Shop! PIYOGA aims to empower women and men of all shapes, sizes, races, and religions to feel comfortable and confident on and off their yoga mat! We proudly donate 10% of net profits to sea turtle conservation! Our pop-up shop will be open 5:30-6pm and after the workshop. Sea you there!

Pricing: $30 early bird pricing expires on March 18th

What to Bring: Yoga mat and wear comfy clothes. Eye masks and blankets are optional.

03/15/2022

Home is where you make it.

Our studio thrives on community connection... We support each others growth and transformation. We learn together, we breath and move together. Thank you for making our space hOMe, and for choosing Spirit as the sacred container for your journey.

Can't wait to practice with you!

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Location

Category

Telephone

Address


1559 Garnet Ave
San Diego, CA
92109

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 6pm
Saturday 7:30am - 6pm
Sunday 7:30am - 8:30pm

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