09/23/2021
The words on this first slide stoked the fire in my soul when I saw them. I realize Iโve been seeing them and hearing them in various forms constantly lately. I realize they are not just for me but for us. Along with the other two power mantras Iโve been dwelling with recently ๐๐พ
We have so much power. We whose bellies churn at the injustices of this world. We whose beings ache at the pain and suffering we observe. We whose minds race with ambitions of change bigger than our individual existence. Itโs time for us to act like it.
Pick a mantra: share to your story (tag me of course) and go live that sh*t today! Letโs change the damn world. We CAN do it!
09/17/2021
That feeling when you are ready to get back to BUSINESS! You heard it here first folks! Iโm teaching fitness classes in again! Peep my schedule below.
๐๐ฆ๐๐๐๐ช๐ค
10am 305 Fitness]]] Dance Cardio Evolution Dance Center] (Carlsbad)
12pm 305 Fitness]]] Dance Cardio Dancehouse] (Point Loma)
๐๐๐๐๐๐ค๐๐๐ช๐ค
10am 305 Fitness]]] Dance Cardio Evolution Dance Center] (Carlsbad)
๐๐๐ฆ๐ฃ๐ค๐๐๐ช๐ค
1p Cardio Conditioning (Carlsbad)
7p 305 Fitness]]] Dance Cardio Dancehouse] (Point Loma)
Send this post to a friend who loves to workout & lmk in the comments when you are coming!! If you canโt come but wish drop that ๐ฅ๐ฅ๐ฅ pls !
09/14/2021
Caption this โฌ๏ธ
Theme is always self-confidence ๐คฉ
Ready. Set. Drop those comments ๐ฅ
09/13/2021
Are you creating your own paradise or are you poisoning yourself with your words? ๐ค
I spoke this moment into existence and it felt really good. Iโm so grateful we documented it so I can literally look back and see the fruit of my words before my eyes. ๐คฉ
For a chapter of my life, I was a person who constantly spoke ill into my own life. โIโm so stressed and overwhelmed and unhappy and tired and broke and not beautiful enough andโฆTHE LIST GOES ON ๐
Though the practice of speaking power into my life has long been a ritual of mine. The past year and a half of my life, Iโve seen how just the prevalence of proclamations of power aka speaking my desires and positive possibilities aloud to myself have SHIFTED MY WORLD ๐
I want that for all of us. I wonโt diminish the fact that life is hard (SO HARD โ like forreal our world is a flaming dumpster fire right now in so many ways) but thatโs only one figment of our life experience. Unfortunately, itโs one that gets so much of our attention, focus and power. We speak life into these circumstances over and over and over again and some of us wouldnโt even dare speak life into the powerful and beautiful dreams that live within us. It breaks my heart ๐
So can I put a challenge out there for us. Can you declare something beautiful you want in your world and the world around us? Drop it in the comments and declare it out loud (I will too!) Letโs build paradise baby ๐
09/07/2021
That moment you commit to caring more about what YOU think than what other people think is gonna look so good on you! ๐ซ
On a scale from 1 to ๐ฏ how good would that feel? Lmk in the comments!
09/05/2021
Siriโฆ write a note to selfโฆ โI am all that and a bag of chipsโ โฆset a reminder for every day of the rest of my life.
08/30/2021
The most nourishing form of love you will ever find is INSIDE OF YOU ๐ฅ
Take 30 seconds today, close your eyes and ask yourself โhow do you desire to be loved?โ and then when you get the response go and love yourself. Yesโฆ
๐๐ธ๐ฟ๐ฎ ๐ธ๐ท ๐๐ธ๐พ๐ป ๐ญ๐ช๐ถ๐ท ๐ผ๐ฎ๐ต๐ฏ
Because no one can love you like you can!๐๐พ๐๐พ
Iโm convinced we spend too much time looking for love and answers and clarity and sustenance and nourishment and joy and hope (the list goes on) outside of ourselves and we relinquish our power to meet our own needs. Letโs reverse that.
I dare you to take at least one intentional moment this week and trust that you can go inward and meet yourself fully in a moment of need. Drop a ๐ when you do.
08/16/2021
My is ME this week! Had to stop and reflection on all the things Iโve gotten myself TO and THROUGH. Itโs impressive. Reading has been such a constant reminder of my strengths, my light, my resilience and all the other traits I possess that make me so powerful. Whatโs one thing you admire about yourself that you can reflect on this week? Drop it in the comments so I can celebrate with ya! โจ๐
07/08/2021
Hello everyone ๐๐พ today is one of the best days of my life because it was the day 30 years ago my BEST FRIEND WAS BORN! Emily I legitimately could not imagine this life without you. You are joy and strength each and every day of this existence. I adore you and I am so excited to celebrate this new you year and sooo many more with you. Cheers to you, you brilliant, beautiful, powerful shiny star of a human! I LOVE YOU โค๏ธ
07/05/2021
Someone said good karma looks good on me. Swipe ๐and lmk what you think ๐
And before you even ask, itโs every time ๐ link in my bio to get you some ๐
06/21/2021
Mondays am I right?!?!?! ๐ซโก๏ธ
๐ธ:
#305 via
06/19/2021
If itโs not giving this energy, I donโt want it. ๐