SD Train

Mondays | 5:30 to 7:00pm
Strength & Conditioning/Core
Polaris Breen Park Mira Mesa

Tuesdays / 5:30 to 7:00pm
Hard Core Training
Roob Field Athletic Park
3535 Bacon street, Ocean Beach, CA.92107

Wednesdays | 5:30pm to 7:00pm
Strength & Conditioning/Core
Polaris Breen Park Mira Mesa

Thursdays / 5:30 to 7:00pm
Hard Core Training
Roob Field Athletic Park
3535 Bacon street, Ocean Beach, CA.92107

Saturdays |10:00am to 11:00am
Suspension Training/Core
Mira Mesa, Breen Park, Polaris dr., San Diego, CA. 92126

Saturdays | 8:30am to 9:30am
Core, Strength & Conditioning
Roob Field Athletic Park
3535 Bacon street, Ocean Beach, CA.92107

Operating as usual


Another beautiful day in OB
Great job today team we will meet again in Robb Field Athletic area Tuesday Sep.03 at 3:30&5:45pm🏄🏼‍♀️


Well hello there SDTrain team, great job yesterday, Saturday we are training at 8:30am since is suppose to be really hot weather conditions :( On Saturday we might also do some fitness testing but will play by ear :-)


great fresh veggie and ham salad


delicious mixed veggie salad with ham bits, thank you Chriss :-)


Tommorow is Tsunami Run in memory of our Brother and Friend Altay Sands.
Meeting is @ 8:30pm at "Lucy's" in O.B. Please join us for drink or 2 !


Sandro with power handle incline chest press


Bruce with kettlebell upright row today


Bruce,Pete & Sandro great job guys in Breen park !!!


we look like United Colors of Beneton guys :-)


My fitness goals are different from most people's.
Most people want to lose enough weight so they look good in bathing suit, or they want to lower their cholesterol.
I just want to lose enough so my belly doesn't jiggle when I brush my teeth. KEVIN JAMES


Walking lunges with a core twist and a 26 pounder today at Breen Park in Mira Mesa. Austin is too cute! 04/26/2012

Food Nutrition Facts - Healthy Living Tips at

Foods that look like what they are good for! Get nutrition facts about foods that look like the body parts they are good for and other great healthy living tips at


Water is wonderful!


23 and 1/2 hours: What is the single best thing we can do for our health?

My new website is up and running, I'm curating resources and information for a range of common conditions, A Doctor-Profes... 02/29/2012

20-Minute Workout: No Equipment Exercises Looking for at-home workouts? This workout plan will tone and strengthen all your major muscle groups in just 20 minutes.


A Healthy and Green Valentine's Tip: Nothing says "I love you" like a home-cooked meal, whether it be for your honey or a friend or few. Aim to cook with fresh, local, organic ingredients when available. Want another reason to feel good about yourself? Try to make it vegetarian. An estimated 100 billion gallons of water and 70 million gallons of gas would be saved if everyone in the US ate vegetarian for just one day ... why not make that day February 14?


Great job Breen park suspension group training, way to go NTC Liberty Station, That is how you do it Patience S. from Lake Murray, La Mesa. Have fun Superbowl weekend will c-u next week. Love, Peace & Respect Petar sdtrain.


GREAT JOB, passengers at Breen Park Depot! All aboard, the next stop is Liberty Station at 10:30am! 02/04/2012

Volkswagen of America

Dog Strikes Back! A VW isn't quite a Train, but they both have engines! Get yours running too! Be sure to watch until the end tee hee ;D Witness the power of a new Force - The Dog Strikes Back - 2012 VW Super Bowl Commercial. See the Super Bowl commercial that the galaxy is talking about.


Start out a beautiful Saturday morning tomorrow working out at either 9am at Polaris Breen Park in Mira Mesa, or at 10:30am at NTC Park in Liberty Station. CHOO CHOOO!!! 02/01/2012

Forks Over Knives | The Official Movie Website

Everyone should see this thought-provoking and inspirational movie. It's on Netflix streaming! 01/30/2012

Health Effects of Carbonated Water

Fizzy water is good for you! Health Effects Of Carbonated Water. Carbonated water is plain water into which carbon dioxide gas has been dissolved, giving it fizz and a tangy taste. The carbon dioxide can either occur naturally, as in sparkling mineral-water springs, or it can be added during the manufacturing process, such as t... 01/30/2012

How to Beat the Salad Bar You plop a few items into a plastic box, and next thing you know you’re forking over 13 bucks. There’s got to be a better way. 01/30/2012

Beverage Consumption a Bigger Factor in Weight When it comes to weight loss, what you drink may be more important than what you eat, according to researchers at the Johns Hopkins Bloomberg School of Public Health. Researchers examined the relationship between beverage consumption among adults and weight change and found that weight loss was posi... 01/30/2012

The Dark Side of Vitaminwater In a staggering feat of twisted logic, lawyers for Coca-Cola are defending the lawsuit by asserting that "no consumer could reasonably be misled into thinking vitaminwater was a healthy beverage."

Videos (show all)

Walking lunges with a core twist and a 26 pounder today at Breen Park in Mira Mesa. Austin is too cute!





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