SD Train

Mondays | 5:30 to 7:00pm
Strength & Conditioning/Core
Polaris Breen Park Mira Mesa

Tuesdays / 5:30 to 7:00pm
Hard Core Training
Roob Field Athletic Park
3535 Bacon street, Ocean Beach, CA.92107

Wednesdays | 5:30pm to 7:00pm
Strength & Conditioning/Core
Polaris Breen Park Mira Mesa

Thursdays / 5:30 to 7:00pm
Hard Core Training
Roob Field Athletic Park
3535 Bacon street, Ocean Beach, CA.92107

Saturdays |10:00am to 11:00am
Suspension Training/Core
Mira Mesa, Breen Park, Polaris dr., San Diego, CA. 92126

Saturdays | 8:30am to 9:30am
Core, Strength & Conditioning
Roob Field Athletic Park
3535 Bacon street, Ocean Beach, CA.92107

Operating as usual

09/30/2017

Another beautiful day in OB
Great job today team we will meet again in Robb Field Athletic area Tuesday Sep.03 at 3:30&5:45pm🏄🏼‍♀️

06/27/2013

Well hello there SDTrain team, great job yesterday, Saturday we are training at 8:30am since is suppose to be really hot weather conditions :( On Saturday we might also do some fitness testing but will play by ear :-)

01/25/2013

great fresh veggie and ham salad

01/25/2013

delicious mixed veggie salad with ham bits, thank you Chriss :-)

07/24/2012

Tommorow is Tsunami Run in memory of our Brother and Friend Altay Sands.
Meeting is @ 8:30pm at "Lucy's" in O.B. Please join us for drink or 2 !

07/19/2012

Sandro with power handle incline chest press

07/19/2012

Bruce with kettlebell upright row today

07/19/2012

Bruce,Pete & Sandro great job guys in Breen park !!!

07/18/2012

we look like United Colors of Beneton guys :-)

07/18/2012

My fitness goals are different from most people's.
Most people want to lose enough weight so they look good in bathing suit, or they want to lower their cholesterol.
I just want to lose enough so my belly doesn't jiggle when I brush my teeth. KEVIN JAMES

06/07/2012

Walking lunges with a core twist and a 26 pounder today at Breen Park in Mira Mesa. Austin is too cute!

womansday.com 04/26/2012

Food Nutrition Facts - Healthy Living Tips at WomansDay.com

Foods that look like what they are good for!

womansday.com Get nutrition facts about foods that look like the body parts they are good for and other great healthy living tips at WomansDay.com.

04/24/2012

Water is wonderful!

03/24/2012

23 and 1/2 hours: What is the single best thing we can do for our health?

http://www.youtube.com/watch?v=aUaInS6HIGo&feature=share

My new website is up and running, I'm curating resources and information for a range of common conditions, http://www.myfavouritemedicine.com A Doctor-Profes...

realage.com 02/29/2012

20-Minute Workout: No Equipment Exercises

http://www.realage.com/fitness/at-home-workout

realage.com Looking for at-home workouts? This workout plan will tone and strengthen all your major muscle groups in just 20 minutes.

02/13/2012

A Healthy and Green Valentine's Tip: Nothing says "I love you" like a home-cooked meal, whether it be for your honey or a friend or few. Aim to cook with fresh, local, organic ingredients when available. Want another reason to feel good about yourself? Try to make it vegetarian. An estimated 100 billion gallons of water and 70 million gallons of gas would be saved if everyone in the US ate vegetarian for just one day ... why not make that day February 14?

02/05/2012

Great job Breen park suspension group training, way to go NTC Liberty Station, That is how you do it Patience S. from Lake Murray, La Mesa. Have fun Superbowl weekend will c-u next week. Love, Peace & Respect Petar sdtrain.

02/04/2012

GREAT JOB, passengers at Breen Park Depot! All aboard, the next stop is Liberty Station at 10:30am!

vw.com 02/04/2012

Volkswagen of America

Dog Strikes Back! A VW isn't quite a Train, but they both have engines! Get yours running too! Be sure to watch until the end tee hee ;D

vw.com Witness the power of a new Force - The Dog Strikes Back - 2012 VW Super Bowl Commercial. See the Super Bowl commercial that the galaxy is talking about.

02/03/2012

Start out a beautiful Saturday morning tomorrow working out at either 9am at Polaris Breen Park in Mira Mesa, or at 10:30am at NTC Park in Liberty Station. CHOO CHOOO!!!

forksoverknives.com 02/01/2012

Forks Over Knives | The Official Movie Website

Everyone should see this thought-provoking and inspirational movie. It's on Netflix streaming!

forksoverknives.com

livestrong.com 01/30/2012

Health Effects of Carbonated Water

Fizzy water is good for you! http://www.livestrong.com/article/156879-health-effects-of-carbonated-water/

livestrong.com Health Effects Of Carbonated Water. Carbonated water is plain water into which carbon dioxide gas has been dissolved, giving it fizz and a tangy taste. The carbon dioxide can either occur naturally, as in sparkling mineral-water springs, or it can be added during the manufacturing process, such as t...

nytimes.com 01/30/2012

How to Beat the Salad Bar

nytimes.com You plop a few items into a plastic box, and next thing you know you’re forking over 13 bucks. There’s got to be a better way.

jhsph.edu 01/30/2012

Beverage Consumption a Bigger Factor in Weight

http://www.jhsph.edu/publichealthnews/press_releases/2009/caballero_beverage_consumption.html

jhsph.edu When it comes to weight loss, what you drink may be more important than what you eat, according to researchers at the Johns Hopkins Bloomberg School of Public Health. Researchers examined the relationship between beverage consumption among adults and weight change and found that weight loss was posi...

huffingtonpost.com 01/30/2012

The Dark Side of Vitaminwater

http://www.huffingtonpost.com/john-robbins/the-dark-side-of-vitaminw_b_669716.html

huffingtonpost.com In a staggering feat of twisted logic, lawyers for Coca-Cola are defending the lawsuit by asserting that "no consumer could reasonably be misled into thinking vitaminwater was a healthy beverage."

Videos (show all)

Walking lunges with a core twist and a 26 pounder today at Breen Park in Mira Mesa. Austin is too cute!

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San Diego, CA
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