The intramural program at PLNU consists of student-implemented activities under the guidance and coordination of the Intramural Director. Intramural programs consists of open gym time, sport leagues, aerobics, yoga, and special events.
Sport Leagues & Activities:
Co-Ed Power Volleyball (4 Person)
Co-Ed Recreational Volleyball (6 Person)
Co-Ed Ultimate Frisbee
3 on 3 Basketball (Men & Women's Leagues)
Strength & Conditioning
Basketball 5 on 5
Strength & Conditioning
Home Run Derby
Operating as usual
As a head’s up, this page is rarely update. Instead head over to one of these places for more information:
1. Instagram: @PLNUintramurals
2. www.IMLeagues.com/PLNU for information about all fall and spring leagues and exercise class options.
3. www.plnusealions.com/Intramurals which is the university’s main Intramural schedule which has the posted open gym schedule.
#firstplacefriday Space Jam 2, congrats on winning C League basketball, y'all did great! 🏆🏀💪🏻 #plnuintramurals
Meet Marcelo and Ben aka Holy Sets, the champs of IM Tennis this Spring! 🎾 Thanks for tons of fun this semester to all of our tennis participants, we'll see you on the court again in the fall! #plnuintramurals #meetyamonday
It's #winnerwednesday around here in Intramurals! Massive congrats to our 2017 CoEd Soccer champs, Uncle & Aunts Gone Wild. ⚽️🥇 Thanks for a great season y'all, we'll see you next spring!
Meet Sam Falkenberg! He is a junior Applied Health major with a love of pufferfish 🐡. You may recognize him from soccer games, but tonight he is playing in the semifinals for Intramural basketball! Good luck, Sam! #plnuintramurals #meetyamonday
Annnddd, your men's volleyball champs, The OC Killers! 🏆🏐 #meetyamonday #plnuintramurals
Meet the ladies Spring Volleyball Champions, Hit Me Up! 🏐🏆 Thanks for a great season, y'all! #plnuintramurals #meetyamonday
Meet Stephanie, a believer in starting the day off right with yoga. She's a business major, loves chocolate ice cream, and Sun Diego's weather. If she could be a music genre she would be Country music. We love doing yoga with ya, Stephanie! #plnuintramurals #meetyamonday #meetyatuesday #thanks4dagrace
You know you want to workout and there's no excuse to not when it's accompanied by this view! 🏃🏽♀️💪🏼🏃🏻 Come out to the Lion's Den tomorrow 3-5pm at the west end of the soccer field! #plnuintramurals
Meet Ben Bran, he enjoys playing pick-up basketball with friends and hitting the weights! #plnuintramurals #meetyamonday
Lomans! Saturday afternoon gym is back; come work out from 1-4! #plnuintramurals
Meet Emma & Holly! This Psych major and Applied Health major love to work out, since it gives them time to hang out and "feel the burn." 🏋🏻♀️ Glad to give you the space to do that, ladies! #plnuintramurals #meetyamonday 🦁 Make sure to check out the Lion's Den, Mondays & Wednesdays, 3-5!
Meet Baker Johnson, a Junior Business major. He comes to Open Gym for men's club volleyball and his favorite thing about it is the camaraderie. 🏐 You too can enjoy Open Gym! Usually Sun-Thur 6:30-11 and Fri-Sat 6:30-9:30; the schedule outside the gym has the most updated times. See ya there! #plnuintramurals #meetyamonday
Hey there, Lomans! Happy finals week! If you need a sweat break from studying come on by, this is the gym schedule for the week. Hope you have a wonderful break, we'll see you January 8th! #plnuintramurals
Meet No Diggity, the champions of 6 person volleyball! 🏐 Congratulations y'all! #plnuintramurals #meetyamonday #meetyatuesday
Meet your 4 person volleyball champions, Sneaky Tips! 🏐 Great job, y'all! #meetyamonday #plnuintramurals
These guys win the award for most perseverant and best sportsmanship! They were injured in last week's playoff ultimate frisbee game; concussions, bruised ribs, a dislocated jaw, and a lot of stitches, but they are still smiling and received their Championship shirts! #meetyamonday #plnuintramurals
We're busy finishing up another incredible semester of Intramurals, meet your Championship Softball team, Belivland! ⚾️ Well done, y'all, thanks for the great season! #meetyamonday #plnuintramurals
Meet the 3 on 3 basketball champs, Green Street Elite! 🏀 These guys went undefeated, nice job! #meetyamonday #plnuintramurals
Meet Space Jam! 🏀 These ladies have represented the last 4 years as the only female team in 3-on-3 basketball! 🤘🏻 Way to go! #plnuintramurals #meetyamonday
It's that time again, #meetyamonday (we love Mondays!). Meet Paige, one of our star Aerobics gals! Aerobics meets Tuesdays and Thursdays from 6-7 pm either in the gym or on the tennis courts. Check it out to bust those November blues! #plnuintramurals
Meet Justine Phillips! She is a junior majoring in Applied Health Science, she is almost a licensed EMT, and she loves Zumba! #meetyamonday #plnuintramurals
Hey there, Sea Lions; we're almost to Fall Break! If you're sticking around campus and wanted to pop into the gym, the schedule for this weekend is little different. Have a wonderful long weekend! #plnuintramurals
We've got a triple double-trouble happening in tennis this autumn! Meet the Hamill, Hulse, and Taylor siblings, who have been having all kinds of fun proving that siblings will always be your best teammate! 🎾 #meetyamonday #plnuintramurals
Meet team Mayjah Bangahs. They play in the Monday night 6-person volleyball league and they love it. They are all about team spirit and having good time...not to mention they are undefeated. 🏐🙌🏻 Although our fall intramurals have already begun, don't be afraid to sign up for the spring intramurals, no previous experience is required! Sign up and have a good time playing the sports you love!
We've got a #meetyaMonday for ya on this terrific Tuesday! Meet Daniel Lopez, volleyball player extraordinaire; he captains both a 4 person and a 6 person team! 🏐 #plnuintramurals
Meet Harry, one of Loma's International students, who happens to be a big fan of Intramural basketball! 🏀#meetyamonday #plnuintramurals
Don't worry, he's back on his feet now! Meet Isaiah, another one of our new #plnuintramurals staff. He went all in during an Intramural basketball game and tore his ACL, but never doubted that it was totally worth it. Welcome to the team, Isaiah! #meetyamonday
Don't forget about our first round of Captain & Free Agent Meetings tonight. All meetings will be held in K1, here are the times:
🏐 (6 person): 6:30pm
🏐 (4person): 7pm
See you there! #plnuintramurals
This week's #meetyamonday goes out to our new aerobics instructor, Paulina. Her fun fact? When her legs are tired & achey she kicks up into a handstand to get the weight off them. Welcome to the team, Paulina! #plnuintramurals
Meet Elijah, one of our new staff members this year! He's never missed an Intramural Basketball game and doesn't seem to be planning on changing that anytime soon. 🏀 #plnuintramurals #meetyamonday
Welcome back, Sea Lions! Here's our open gym schedule for the next two weeks, come burn off the beginning of classes stress! The schedule can also be found at the link in the photo. #plnuintramurals
Come say hi at the NSO resource Fair on caf lane. Sign ups (www.IMLeagues.com/PLNU) open TOMORROW at 4pm for all fall leagues!
Fall Intramural leagues and information have been posted on the website: www.IMLeagues.com/PLNU
Be sure to note that 3 on 3 Basketball will take place on THURSDAYS this fall rather than Wednesdays, due to scheduling conflicts in the gym.
Registration begins at 4pm on Sunday, August 28th!!!
It's a sad Monday (and not just because it's the Monday of finals week). We've got another #missyamonday ✌🏻️ Katie, a million thanks for all of the fantastic work you've done to build up our yoga program this year - you're amazing! Your smile will be missed on staff! #plnuintramurals
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