Rize Studio

Aerial yoga, bounce fitness, whole body vibration, sound immersion

Operating as usual

Photos from Rize Studio's post 06/03/2020

L I S T E N + L O V E || We are absolutely integral in co-opting change in our society. ⁠⠀
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LISTEN in order to provide productive and meaningful support. ⁠⠀
With LOVE; open your hearts and ears to people's fears, frustrations, and needs. ⁠⠀
Let's be EMPATHETIC humans ❤️❤️❤️⁠⠀
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This week is also the beginning of pride month and I have always loved celebrating my LGBTQ+ family and friends⁠⠀
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I love these images that I’ve seen shared around platforms (I don’t know who created them-please tag if you do)⁠⠀
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@ Kalamalka Lake Provincial Park and Protected Area

Photos from Rize Studio's post 05/22/2020

C H A R L E N E + E N R I Q U E || This couple has a special place in our heart. Meet the creative duo behind Studio Luniste. ⁠⠀
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The human connection has been altered during this crazy time and we want to attempt to reignite it through IG posts that feature the special people who have amazingly provided some unique contest items! (Link in bio)⁠⠀
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Get to know:⁠⠀
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Where are you from? ⁠⠀
Charlene is a native San Diegan and Enrique is from Tijuana. ⁠⠀
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How did you two meet? ⁠⠀
We met working at Starbucks in 2006. We were just co-worker friends for a year then we started hanging out more outside of work and fell head over heels with each other. We were both artists and bonded mostly on our love for photography and art.⁠⠀
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What drew you to photography? ⁠⠀
Charlene has been using a camera since high school but started using photography as a business after graduating college in Studio Art. Inspired by blogs, magazines, and catalogs, she started styling products with her photos and doing more work with branding for businesses. Enrique started off with photography as well, but turned to videography to incorporate both photos and story. He graduated in Film and started interning and working for marketing companies for video. After some months, Enrique had the brilliant idea for us to start our own company.⁠⠀
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What has this time taught you? ⁠⠀
This time has taught us to not take for granted human connection. We sometimes see our work as just work, but we also socialize and see other people's perspectives when working and we miss that. We miss people's stories and learning about their passions and being excited with them. We've also learned to be quick thinkers and adapt to things because everything can change in an instant. We're also parents to two, so we've been juggling and multi tasking like crazy, so we've learned how to be present with our kids while running a business.⁠⠀
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Don't forget to enter the drawing! ⁠⠀
The first package we are drawing for includes a 1hr photography session with these two amazing people⁠⠀
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Creative Package:⁠⠀
1hr Photography Session with Studio Luniste⁠⠀
Cryo Facial with GoCryo (feature post on these guys coming up next! @ San Diego, California

Photos from Rize Studio's post 05/18/2020

C R E A T I V I T Y || We create everyday whether we realize it or not. As a community, we have had to learn to adapt and get creative with these changing times. We are learning to harness our creativity as a small business too, keep an eye on our social media for updates on some creative shifts we will be taking as we reemerge from the COVID ashes. ⁠⠀
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In the meantime, we want to show our appreciation to our community by drawing for some amazing packages we’ve put together that feature some of the most amazing people we’ve met over the last year and have been an incredible part of our community.⁠⠀
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Enter to win our Creativity Package -⁠⠀
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❊ 1 Hour Photography Session with .luniste 📷⁠⠀
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❊ Cryo Facial by 🧖🏻‍♀️⁠⠀
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❊ 5 class package 🤸🏻‍♀️⁠⠀
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H O W T O E N T E R || Purchase an email gift card and earn entries. Winner will be announced Sunday May 31st. Link in bio for full contest info and other prize package descriptions 🔗⁠⠀
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@ San Diego, California

Photos from Rize Studio's post 05/10/2020

S E L F - C A R E || ✨ EYE PILLOW + ESSENTIAL OIL GIVEAWAY ✨⠀⁠⁣⁣
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Who else misses their warm eye pillows and essential oil savasana? As part of our studio rituals, we offer a warm weighted eye pillow and essential oils to help transcend you into relaxation. We want to support you and your self-care especially during this time, so we are giving away -⁠⁣⁣
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❊ One Weighted Eye Pillow ⁠⁣⁣
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❊ One Airapy Essential Oil Spray ‘That Sleep Tho’ ⁠⁣⁣
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❊ One Namaste Dreams Sleep Ritual Duo Kit by
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To win 👇🏼⠀⁠⁣⁣
1️⃣ Follow ⁠⁣⁣
2️⃣ Like this photo⁠⁣⁣
3️⃣ Tag someone who enjoys self-care too!⁠⁣⁣
4️⃣ Enter as many times as you like, one tag per comment⁠⁣⁣
5️⃣ Share this post on your story & tag ⁠⁣⁣
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Winner will be announced next Sunday May 16th @ 12 noon PST⁠⁣⁣
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@ Rize Studio

Photos from Rize Studio's post 03/10/2020

M E E T I N G N E W P E O P L E || Is not easy for most these days.

Community is HUGE for us. We build relationships with everyone that comes to our studio and those relationships spark other relationships. People get to know one another here. Aerial yoga tends to attract EASY GOING, SUPPORTIVE and KIND people with a sense of HUMOR.

Research shows when we don’t have social connections we experience isolation, loneliness, and depression. Its bad for our health. Humans are social creatures, we need interpersonal connections, like air and water.

Making it all the more difficult to get up and work out and move. There are many reasons to workout with a friend. From increased motivation, more fun and increased energy / stamina

If you want to try aerial but don’t have anyone to go with just come through because there are plenty of FRIENDS here.
And if you are looking for easy going, supportive, kind people with a great sense of humor come on over… you might just discover aerial yoga…

Katie is the newest member to join our team and before moving to sunny SD she was new to a couple of other places first. In an attempt to meet new people she found aerial yoga and fell in love with it and the community it encompasses.

If I’ve learned anything, for me “time well spent” is making new connections and sharing new experiences, in real life…

⁣ @ San Diego, California

03/04/2020

D E F I N E || Yourself.
If someone asked you that what would you say?

Do you have to courage or the words to define yourself?

Get comfortable in your own skin and explore possibilities by stepping out of your comfort zone and out of the norm.

You’ll never know what may be and what may define if you don’t try

Photos from Rize Studio's post 02/26/2020

T A I L O R E D || Hair 2.0 will be joining us in this neck of the woods soon!⁠⠀
Their team came for a little R&R and some fun to help prep for the big move.⁠⠀
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Check out their new epic spot on the corner of F + 15th opening soon!⁠⠀
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Rize members (for our men!) get $10 off your first cut!⁠⠀
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⁠ @ East Village, San Diego

01/26/2020

U P R I Z E || Benefits of BOUNCING

Bouncing is 50% MORE EFFECTIVE than running. It works EVERY cell in your body.

It stimulates the lymphatic system promoting DETOX.

At the top of your jump you are weightless, no G force on the body; at the bottom of your jump the G force is double.
This provides adequate stress on every cell to promote CHANGE in the body.

Bio chemical stimuli and O2 consumption is TWICE as efficient than running. This means MORE ENERGY

It also protects against cellular degeneration, I.e. it’s ANTI AGING.

Rebounding Increases lymphatic flow and helps stretch + strengthen the myofascial as well as strengthening muscles decreasing CELLULITE.

BOOST your mood. You can not jump on a trampoline and NOT smile at least once.

Bounce with us Thursday’s @ 545pm and Saturdays @ 8am

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Photos from Rize Studio's post 01/22/2020

We enjoyed flowing with the coworkers at San Diego at their Wellness Wednesday’s. Take the time in your work day to tune out and tune in to your mind and body 🎧 🙏🏼

If you’re interested in booking a private group class for any occasion, e-mail us at [email protected] ⠀⠀⠀⠀⠀
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@ WeWork

Photos from East Village San Diego's post 01/13/2020

Photos from East Village San Diego's post

Timeline photos 12/28/2019

Come flow with your bestie, maybe grab yourselves matching memberships too!
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Only a couple days left to get your first month for $𝟯𝟵!
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Sign up for a 6 or 12 month unlimited membership and use one of the following promo codes at checkout to get your first month for only $39.

USE 𝟭𝟮𝗙𝗢𝗥𝟯𝟵 ON A 12 MO UNLIMITED
USE 𝟲𝗙𝗢𝗥𝟯𝟵 ON A 6 MO UNLIMITED


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Timeline photos 12/05/2019

Glow up, show up for our Hip Hop Silent Disco 🎧 yoga tomorrow Dec 6th 6-7pm! We'll be flowing with after!

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12/04/2019

Tune in, tune out, and turn up this Friday Dec 6th 6-7pm at Hip hop silent disco yoga! Sponsored by
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Link in bio to reserve and confirm your spot.
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🧘🏼‍♀️:
🧘🏻‍♀️: ⁠⠀

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Timeline photos 12/04/2019

Adrenaline is the bodies response to stressful situations.
Oxytocin makes us feel bonded with others.
Dopamine makes us feel more alert and motivates us to seek reward.
A lack of serotonin has been linked to depression.
Gaba, an amino acid neurotransmitter, helps reduce anxiety.
Endorphins create a heightened state of happiness, like the kind we feel when we achieve something or win.

Inversions in Flight™ yoga alter the blood flow, stimulate lymphatic drainage, and flow of cerebral spinal fluid. Increased blood flow means increased bioavailability of oxygen and glucose - the two most important metabolic substrates for the brain. The cells are bathed in solution that is rich in factors required for the creation of neurotransmitters (like norepinephrine, dopamine, and serotonin) will be better able to produce these chemicals.

It is not uncommon to feel immediately uplifted after an inversion. Those positive effects can provide an alternative way to counteract sensations such as SAD, anxiety, depression and stuck energy.

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Timeline photos 12/02/2019

THIS FRIDAY! || Join is for Hip Hop Silent Disco Sound Immersion and Yoga Flow with

Rize Members get discounted rates with memberships.
Sign up online to save your spot. Bring a mat and water bottle + let’s flow, dance and let it all go!

Timeline photos 12/01/2019

“Play is the highest form of research” - Albert Einstein
Come play with us and change your perspective. Get the creative brain waves flowing. Get rid of stress and tension. Build both mental and physical strength. If it doesn’t challenge you it won’t change you.
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We have both Black Friday and Grand Opening specials ending tonight at midnight.
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Use promo code "49OF12" , "49OF6" , "BFRIDAY2019" at checkout.
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Timeline photos 11/26/2019

✨ 𝗧𝗘𝗔𝗖𝗛𝗘𝗥 𝗙𝗘𝗔𝗧𝗨𝗥𝗘 ✨

Heather Stants is the creator of Dance Flow Yoga, a seamless blend of vinyasa flow yoga and dance. She brings her expertise into her aerial flows.

Come flow with her tonight @ 430pm or at our Grand Opening weekend this weekend Nov 30 - Dec 1st. Free classes all day! Link in bio to reserve and confirm your spot 🔗

11/26/2019

Watch a sneak peek of our aerial classes @ Rize Studio East Village, San Diego

Our aerial style is very different and it definitely checkmarks all the boxes for your movement needs
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☑️ Strength
☑️ Flexibility
☑️ Mobility
☑️ Cardio
☑️ Decompression
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Other benefits includes relieving stress, reducing cortisol, increase focus and concentration. ⠀⠀⠀
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Come hang with us and experience it for yourself! ⠀⠀⠀⠀⠀⠀
Try it for free this weekend at our Grand Opening!
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Nov 30th - Dec 1
Free classes all day*
Cryo facials by
Tarot card readings by ⠀⠀⠀⠀⠀⠀
*Reserve your spot online, link in bio. You will receive a confirmation email - https://www.rizestudio.com/schedule #/week ⠀⠀⠀⠀⠀⠀
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Timeline photos 11/23/2019

One ☝🏼more week until our Grand Opening weekend! Don’t miss out on Free classes, Cryo facials by , tarot card readings by , self-care kit giveaways by and more!

✨𝗦𝗔𝗩𝗘 𝗧𝗛𝗘 𝗗𝗔𝗧𝗘 ✨
𝗡𝗼𝘃 𝟯𝟬𝘁𝗵 - 𝗗𝗲𝗰 𝟭𝘀𝘁

Reserve your spot on our schedule page by purchasing the Free Grand Opening credit and then completing the registration after purchase to secure your spot.
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11/21/2019

Do men do aerial yoga? 100%! Our studio welcomes all men, husbands, boyfriends, and brothers to hang! Aerial Yoga releases back + shoulder tension as well as opening tight hamstrings which tend to be problem areas for men. Give it a try! We hope to see you all at our Grand Opening Nov 30 - Dec 1 free classes all weekend, and don't forget to wear your comfy, athleisure wear.⁠
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Timeline photos 11/17/2019

Try our Soulful Vinyasa mat class $10 drop in, Sunday @ 1130am with
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Timeline photos 11/16/2019

All of our classes are available on including community classes!

Click the link in bio for our schedule

Timeline photos 11/14/2019

It’s that time of year when things feel crazy. Give yourself a moment to breathe, maybe take more than just a moment

Our 𝘽𝙡𝙞𝙨𝙨 𝙁𝙡𝙞𝙜𝙝𝙩 𝙧𝙚𝙨𝙩𝙤𝙧𝙖𝙩𝙞𝙫𝙚 𝙖𝙚𝙧𝙞𝙖𝙡 𝙨𝙡𝙤𝙬 𝙛𝙡𝙤𝙬 and 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 + 𝙎𝙤𝙪𝙣𝙙 𝙄𝙢𝙢𝙚𝙧𝙨𝙞𝙤𝙣 are both 60 minutes and it might be just what you need to recharge 🔋

Timeline photos 11/13/2019

Hey Friends! Join us for our Grand Opening Weekend Nov 30th + Dec 1st!

Free classes all weekend long!!
Must reserve your spot on our schedule page by choosing ANY of the classes on Nov 30th and Dec 1st. At checkout choose the Free Grand Opening credit to complete your reservation.

will be here Saturday with localized Cryo and Cryo facials. Come by Sunday between 10-1130am for tarot from Drinks and snacks from local partners to come!
Giveaways from Enter to win prizes and free classes!

Come try out all the yoga and pick your favorite.... if you can:)

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Timeline photos 11/05/2019

Limited time only! Technology meets movement... meets free spirit. Yoga based flows, sound immersion, good vibes and flight. You won’t know what you’re missing unless you try it

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Timeline photos 11/04/2019

Have you tried Vibe(rate) yet? Whole body vibration and silent disco headphones for sound immersion. Talk about raising your vibes! 🔥 ⁣
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⁣Try Vibe(rate) all levels flow tonight at 530pm
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Timeline photos 11/01/2019

↠ GIVEAWAY ↞
Join us for Downtown East Village’s Free First Fridays event tomorrow night for your chance to win!

∴ Airapy Essential Oil Room and Body Spray*

∴ Airapy Essential Oil Roller*

∴ Palo Santo Bundle

*Choose from 6 different blended scents

We will be randomly selecting from those registered for either 6pm or 730pm classes, so make sure to reserve your free spot online - https://www.rizestudio.com/events/2019/11/1/first-fridays-exclusive-sound-immersion
*Be sure to scroll down on the Payment page and select Workshops - FREE First Friday's Exclusive Event

Timeline photos 10/27/2019

Give back to yourself today and everyday. Refresh and restore with us 🙏🏼
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Want your business to be the top-listed Gym/sports Facility in San Diego?

Click here to claim your Sponsored Listing.

Our Roots

WE RIZE

We believe in the power of your spirit. The spirit within you that calls you to be more, to live more, to love more. We believe when you tap into your physical strength, you build mental strength. Mental strength gives you the confidence to make different choices, which leads to different results. Confidence in who you are allows you to live your life with passion and excitement. And when you live your life with passion, you feel ALIVE because you have more of yourself to give… to your family, to your friends, and to your community. We believe the true gift in living is in the gift of giving… giving more of yourself; selfcare. That’s why we’re so passionate about what we do. We want to help your Mind + Body reconnect with your Spirit so you can live a life that inspires you to be the absolute best version of yourself.

AS RIZERS, WE ARE...

EMPOWERED

Videos (show all)

Watch a sneak peek of our aerial classes @ Rize Studio East Village, San Diego
Flight™ Flow #4 (California Flow)
Flight™ Flow #3 (power)
Flight™ Flow #2
Yin Flight™

Location

Category

Address


1120 F Street
San Diego, CA
92101

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