Sommer Living Coaching
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2014 Calloway Drive, Bakersfield
2404 Castleton Commerce Way, Virginia Beach
1900 N. 10th Street, Haines City
3102 W Thomas Rd phx Az 85017, Phoenix
York, Haldimand County, Ontario Canada 50701
2038 NE Aloclek Dr Ste 212, Hillsboro
6604 Six Forks Rd STE 202, Raleigh
3342 griffin rd , Fort lauderdale, Hollywood
630 Main St. Unit B, Frederick
New York 11209
3075 N Litchfield Road, Goodyear
5584 Pironne Rd, Salida
1909 HYDRO DRIVE, Austin
I am a Wife who is in love with her Husband, a Mother who adores her Children and a Woman who loves
Operating as usual
While in LA this weekend someone pointed out the fact that I gained some weight and asked me what happened Lol? I said watching my father pass away slowly and she got quiet. It’s called emotional eating Sis plus I started a new job. I’ve had a lot going on the last few months. Don’t worry Sis, I’ll lose it again.
Why do we worry about other peoples body so much 🤦🏾♀️.
Enjoy your Sunday People
Yesterday made it a week since my Dad passed away and I still don’t know what to say about it. Both of my parents are no longer on this earth and that just feels weird and empty. They both loved me well and made me feel so special ❤️❤️. I didn’t come to this earth in the most perfect circumstances but God knew what he was doing when HE gave me Simeon Bernardez and Gloria Guerrero as parents. I miss them both and will cherish the memories I had with them forever.
As we plan my Dad’s funeral Thank You for the prayers and thoughts, we really appreciate it. Please continue to keep us in prayer as the day approaches. I’ve watched both of my parents pass away slowly. Life comes and goes so quickly, it’s truly something to cherish while you have it because once it’s gone it’s gone. My faith keeps me hopeful for what happens next. 🙏🏾❤️
I wasn’t going to post anything because I have a lot going on right now but 8-8-08 you changed my life. Thanks for sticking around for 14 years. I love you immensely Chris Crayton my love ❤️❤️
please pray for my babies getting through right now and if you know my daughter send her some love in the DM. Moms you know how it is to be sick and taking care of a sick baby 😞. I’m so far away I can’t do anything but call and check on them😞
1) One of our Cars just rented for a whole MONTH!
2) Another Car has been rented for a whole week!
3) I just Closed on a Another Client at work!
Who Playing 😜😂
to my Daddy!!!!!
The one and only Mr. Simeon Bernardez ❤️ or as I refer to him
The one I get my face, shyness and Punta Skills from 😉.
The one that makes his kids feel like their the only child. He makes us all feel special and seen.
I love you Daddy ❤️❤️
They said a Recession is coming so we got an LLC and started 3 businesses. This is the first Investment for one of them! We are blown away by how well it’s going so far 🙏🏾🙌🏾❤️. More info in Bio
Love it !!
Left work feeling accomplished today. I think is a Good field for me 😊. She getting her weight back 😜 🤣.
HAPPY MOTHER’S DAY!!!! 🌹🌹🌹🌹🌹🌹
Every year the Lord puts a special type of Mother on my heart to Pray for and this year it’s the Mother who’s not being celebrated by your Child/Children.
I see you and I celebrate you 🙏🏾❤️. You did the best you could with what you knew and what you were given at the time. All your sacrifice doesn’t go unseen Queen 👑👑👑. I love you and God loves you more. One day those kids may come around or they may not, either way you did your job and they wouldn’t be who they are without your influence.
Today I want you to put some Good Dancing Music on 💃🏾💃🏾💃🏾💃🏾, get your favorite glass of wine 🍷, start the Bubble bath and enjoy your day Honey! You should be treated well and don’t look for other folks to do it for you. So Happy Mother’s Day Mom, You did it! 😘
Today was one of those days I still can’t believe that I can tuck my shirt into my jeans and feel Confident 😊.
Getting healthy and losing weight isn’t just about looking good but more importantly feeling good!
Coach Sommer ❤️
New Moves calls for New Photos 📸 !!! The Hubster and I made a HUGE Investment this weekend into our New Business AND I accepted a New Opportunity that still allows me to flow in my Entrepreneurial Adventures 🙌🏾❤️🥂!!!
It also allows me to use my Creative side and comes with free professional photo shoots 🤣 😉
Last day in and boy am I gonna miss it 😞. Being born and raised here I never appreciated it and all it has to offer. Honestly I feel the most LOVED here and I’m definitely going to keep visiting often.
Now off to see my Daddy before I head back to San Diego 😊!
Guys, don’t forget to love on your Family today, You only get one ❤️!
The Hubster and I are starting a and we OFFICIALLY have our 👏🏾🎉🍾🥂!!!!! I’m so Proud of us ❤️. We’re working on a few projects right now so please keep praying for us as we always pray 🙏🏾 for y’all. More to come SOON!!!!
My Preacher Man did another funeral today. It’s sad to see so many families grieving these days but he did well with giving comforting words.
I did something BIG today and Super Proud of myself for taking the leap!
This year I’m working on fear 😔. As a BELIEVER in Christ I hate struggling with fear while serving such a BIG GOD. I know it’s human nature but it bothers me 🙄. So I’m taking more leaps and bounds to grow in that area. Feel free to join me!
Doing the Best You can today is Enough and don’t let anyone tell you differently
Happy Birthday to my Daddy, we love you!!! 🎂🎁🍾💙❤️
I worked with her last year in August and she’s still going!!!!!!!!!!!!
T Elle Bee you look absolutely AMAZING 😍😍😍. I’m SO SO PROUD of you!
Y’all wouldn’t believe her age if I told you…. JUST WOW 😮
Your biggest commitment must always be to yourself! - Bridgett Devoue
I started a last week and made it to the second week🙌🏾. I will share more details later 😊.
Love you guys 😍❤️
Here’s to Strong Women!!!!
May We Know Them!
May We Be Them !
May We Raise Them!
Happy , It’s time to !!!!!!!!!!!!!!!!!!!!!!!!!!!!🙌🏾🙌🏾🙌🏾
The secret of change is to focus all of your energy on Building the New and not fighting the old.
Whew………….. I can’t tell you how many times I avoided family events or any event because I was so uncomfortable in my own body. At times I felt like my body betrayed me due to trying everything to lose weight and it just wouldn’t come off. Then I LET GO and things began to happen. I stop trying so hard and made things simple.
Happy Valentine’s Day LOVES!!!!!!!!!!!!!
I pray that you are overwhelmed by God’s LOVE today!
I pray you laugh hard and love even harder.
You are here because of love, you are made in the image of LOVE.
This is your day Beloved!
If no one said it to you today let me be the first to say, I LOVE YOU 😘
Fam PLEASE say a Prayer for my Brother, his Wife and the entire Family as we gather for my Nephew’s funeral today in LA 😢😔💔. It’s going to be a hard day but God is Mighty.
Can you post your Prayer in the comments so they can see it? They need all the encouragement they can get 🙏🏾.
Thank You ❤️
Is for you 😣😩????? Here are 4 easy steps you can take to change that. Everything points back to your diet. Sex use to be so painful for me for YEARS and it was because my diet was Trash😂. Try these things out and thank me later Sis 😉💦❤️.
This is my to you
I just wanted to feel GOOD again, like I did when I was a Teen !!!!!!!
I didn’t think it was possible but boy was I willing to try!
I wanted to get off the medications 💊 that made me feel horrible.
I wanted to slide into my clothes without struggling.
I wanted to roll over in bed 🛌 without using all my Strength to turn this body over.
Have you ever been there, Can you relate?????
So I started my Transformation by changing the way I saw Food and the way I ate.
I use to use Food as a Comfort but now it became my Medicine and Rescue. I was slowly dying physically, mentally and emotionally. brought me back to myself and I was so Thankful that I studied the relationship between Food and disease. Then my Passion became my Destiny and I began to help others. I have countless and countless of successful testimonials.
If you can relate to this post click the link in Bio. I would love to chat with you. I offer a Free Consultation and other deals 😉
NOTE - These are Dairy-Free Vegan Nachos
🚫 No Corn
Made with Lentils and Vegan Cheese, topped with Vegan Sour Cream 😋😋
Well Hey There 🤚🏾😉!!!!!
I’m so grateful to see you🙏🏾!
God didn’t have to do it but HE did🙌🏾.
It’s and I was so EXCITED to get this text from one of my Clients!!!! This is SO DOPE 😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮.
She’s been Married for 32 years and she is smaller now after the Coaching Program than she was then……….WHOA 🤯.
Slide over to see the Proof!
Don’t let this year go by being uncomfortable or sick in your body. Book your Free Consultation and get the assistance you need. You don’t have to do everything on your own. Click the link in and book your
I don’t believe in but you came into my life as a real life Black ✊🏾 Prince Charming 👑❤️. Thank you for giving me a love I don’t deserve. You never require anything of me but just to be myself. You accept me as I am with all my drama 🙄. You didn’t judge me when I told you I was a incest survivor or the time I told you I committed Adultery in my first marriage. You are always there kissing my wounds. Helping me pick up the pieces of my brokenness.
I say over and over I don’t deserve you but that’s how God works. HE gives us the things we don’t deserve, it’s called GRACE. Now do you work my nerve some time Absolutely 🤣🤣🤣. But you’re mine and I wouldn’t have it any other way. Iron sharpens Iron here at . I’m thankful God chose you for me to grow old with 😘
Hanging with my best friend today 😍 😂
One of my had 🤧😷🤒 and I’m so glad she changed her months ago. We worked together in August and she’s been going strong ever since! This lifestyle is sustainable if you want it bad enough. Her symptoms wasn’t too bad and she knew exactly what to do after working with me.
This is what it’s all about, we are here on this earth to help each other ❤️❤️❤️
For those that need a Word from God this morning…………………
Life can be hard, challenging and draining sometimes 😔😔😞😞😞😞😞😞😞😞. People are literally here today and gone tomorrow😢💔. Now is NOT the time to wait on the “Perfect Time” to do anything. You are only promised this VERY moment so the time is NOW, do it NOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!Whatever (IT) is for you, do it! Don’t look back, don’t look forward, the door is open now.
You can Rise from ANYTHING!
You can completely Recreate Yourself!
Remember, Happiness is an inside job so stop looking outside of yourself for fulfillment.
This is your take it and Run with it 🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️no second thoughts, no overthinking 🚫🚫🚫. IT’S YOUR TIME 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾 as long as you DO SOMETHING 😉
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