Encourager, Bible follower, A health and fitness mentor helping those online become their best self. Check out my blog at www.VictoriaMoberg.com
Operating as usual
Would you eat this?
This was my dinner last night :)
I had a late night with Kayla playing baseball so it was time to eat some good food right when we walked in the door!!!
This took 8 minutes
It took one pan,
Seasoning and coconut oil
Do you believe every step that Gods got your back
That when you surrendered your life to God that you can have trust that even when you don't see the entire stair case that he does and is working?
I challenge you to focus on your faith and less on doubt
Just think about this next time you think someone else is just strong enough to get through a hard situation
It's NEVER easy for anyone!!!
But see I make it look easier cause I know God is in control
He has my plan mapped out.
He got me this far not to leave me alone.
Same goes for you!
So stop thinking I can't do something because my life is stopping me
My life the last year has been nothing but glamorous
But I still smile
I still pray
I still make life feel as normal as possible for my kids
Most couldn't walk in my shoes
That's why their mine
But you CAN walk in your own.
DONT just go through life's trials but GROW through them 😇😇😇
Become better because of them.
Cause guess what?
We ALL go from the mountains to the valley!
So find a way to push through even when you don't want to.
I rely completely on God and that's my secret weapon when the devil tries to show up.
God, you give and take away
No matter what I have, Your grace is enough�No matter where I am, I'm standing in Your love
On the mountains, I will bow my life�To the one who set me there�In the valley, I will lift my eyes to the one who sees me there�When I'm standing on the mountain top, didn't get there on my own�When I'm walking through the valley end, no I am not alone!�You're the God of the hills and valleys�And I am not alone!
Playing Beachbody-opoly and listening to worship music with my girls
I earned this amazing game that you can't buy with money but ONLY earn by helping people start and continue their health and fitness journey 😇😇😇
I don't share much about what owning my business does for my family and those I get to help everyday but let's just say I wouldn't change being a working at home mom for anything
Hummus was a win on this warmer then expected 83 degree day!!!
Good thing it's in my portion container or I absolutely would have gone a little over lol
How do you make sure you don't over eat even healthy foods?
Happy Monday friends 🎉🎉🎉
Put on your to do list today
-KNOW, SHARE and LOVE JESUS
When your co worker or neighbor finds The Lord because you put sharing Jesus on your to do list everyday, you just made an impact in the world.
Live life with purpose
"Like" if you will share what truly matters. JESUS
The struggle is real lol
No donut for me since I'm having ice cream cake tonight lol
Good thing I have my chocolate superfood shake cause man junk food smells so good 😂😂😂
5 years ago I was starting to feel this little one want to come out!!
2 hours later she was here and blessed us with her cuddles ❤️❤️❤️
Happy 5th birthday to Kate 🎉❤️🎉❤️
Listening to the song, hello my name is 😇
A Christian artist
And Kayla is singing the song in sign language!!!!
Oh this girl 😇😇😇
I enjoy everyday running and playing in the hot sun with these awesome girls!!
It brought me back to the days I was so tired I just wanted to drive to the park instead of walking and just sit and watch.
It's so hard carrying extra weight!!
But it's even harder when you have zero clue what to do to change.
I just wanted someone to tell me step by step on what to do!
Someone told me yesterday about friends that can only physically handle doing 2 activities a day with their kids before being exhausted!
And their what the world would call healthy because their skinny!
It's what goes on in the inside that counts!
Today I'm happier, healthier with so much energy to truly enjoy life.
I've created a wonderful freeing life and I coach others with the mindset and tools I wish I had when I started
I am your step by step on what to do❤️
Are you ready to never say I wish I had more energy or I will I could lose this weight?
It starts with having a partner that's been there to walk every step with you 😇
Out of all these kids only one said they didn't like the healthy cupcakes we made for Kate's birthday at school ❤️❤️❤️
Don't assume your kid won't enjoy eating healthier options
I bet they wouldn't even know 🎉
Did you want the recipe for your next kids birthday?
We all take advantage of being healthy at some time in our life.
We don't realize how fast it can be taken away.
I know when you hear health and fitness you immediately go to how we look.
That's NOT it
Ya it's nice to look really good but it's about what's going on in the inside.
Sometimes our good health is taken from us and that's not our fault, but sometimes it is.
It's like someone putting a drug into their body knowing they are hurting their insides.
That's what we are doing with food and not being active.
We are eating things that are not even close to having nutritional value at all.
I understand prices of food sometimes is a shock. Like good meat. But think of all those medications you will have to take because of high BP later.
I was tired of being sick and tired!!
I will pay 5$ for a pound of organic beef or bison
I will pay $3 for each Shakeology meal knowing what's in it will keep my body not just looking great but feeling great!!
I will make my kids try new healthy foods.
I will take an hour out of my weekend to prepare healthy meals for everyone to eat all week.
Because I know what it feels like to temporarily have your health taken away for a short amount of time and if I can help it from happening again I will do all I can.
I got a second chance
Stop taking chances on your Health, it's the most important thing you own
Friday is Kate's 5th bday that also means 5 years ago I was 200 pounds !!!
I only lost 13 pounds after she was born and after 2 months (June 1st) I was 182 pounds starting my amazing physical and emotional change 💪👊👊
It's not all about how you look it's also about how you feel🙏🙏
Did you know I'm a health and fitness coach?
I help those that are done with feeling the way they do,
Trust me I've been there,
Struggled and figured out how to be the person I am today!
It's possible for you also
Are you ready?
Visualize the body you know you would enjoy having.
Ok now it's time to set some goals to make what you visualize a reality.
I don't care what your dream body looks like. If you want it there's no reason why you can't have it.
I had 2 kids and lost 60 pounds through a very stressful part of my life.
I had every excuse.
But I told myself what I'm telling you!!!!
YOU are worth making time for.
What are you going to change today to make sure you have time to reach your goals?
Btw today there's a crazy deal
You get EVERY workout Beachbody created for a ENTIRE YEAR and 30 meals of a superfood shake for LESS then $1 a day!!!
STOP saying it's to expensive!
Those co pays to the doctor cost you more then that a year 😩
Let's chat about how I will help you get your life back ❤️
Enjoying 78 degrees ☀️☀️☀️
The good Lord gave you a body that can stand most anything. It’s your mind you have to convince. – Vincent Lombardi
When trials and challenges come,
it’s easy to feel overwhelmed or discouraged.
You may feel lost or uncertain about the future.
That’s when we need to turn our hearts and minds to God because He has promised that no matter what we face, we can have His perfect peace.
We can feel His perfect love.
We can have confidence because He has already overcome the world.
Working out with my girl ❤️❤️❤️
What keeps you putting in the hard work everyday no matter what !!!!
I don't have weight to lose and am very happy with where I am but working out is apart of my life.
I made it non negotiable from day one no matter what the scale said because the scale never made me smile. How I feel does !!!
Don't judge others
You can't walk that persons shoes
And they can't walk in yours
We can all pretend life is perfect
But earth is not perfect
And we all are in different parts in this life,
Some are at the top
Some are at the bottom
But in time we all see both parts.
Don't push to be perfect all the time,
Push to be the most positive, encouraging,
selfless person you know.
You can't go wrong there.
Today was BLTs for dinner 🎉🎉🎉
It took me looking at 5 bottles of thousand island to find one that didn't have sugar in it!!!
I even saw one that said sugar free on the front BUT when I read the label they had a disguised word that WAS still sugar uh
Do you ever look at labels at the store and feel lost so you grab the item that says sugar free or low fat?
Right now you are full of encouragement, full of mercy, full of restoration, full of healing.
Everywhere you go you should dispense the goodness of God.
If you get around me you’d better get ready. You will be encouraged.
You may have made mistakes but I will tell you: God’s mercy is bigger than any mistake you’ve made.
You may have wasted years of your life making poor choices, but I will tell you God still has a way to carry you to your final destination.
You may have had an addiction since you were a teenager. But I will let you know that the power of the Most High God can break any addiction and set you free.
That’s what it means to dispense good.
You lift the fallen.
You encourage the discouraged.
You take time to wipe away the tears.
Do you want to start out with working out before learning how to eat better?
Don't worry you don't have to wake up at 430am like I do lol
I get up early cause I can now!
I can teach you how to do that later :)
It's crazy today What you see I do is almost 5 years after I started caring about myself.
Day one wasn't like get up early,
my energy is crazy lol def not my day one!!
That would be to easy
It took time and consistency
I don't care where you start just start.
Anything just start 💪🏻💪🏻💪🏻
Many of the ladies in my groups start by pushing play and doing the best they can.
If it's 10 minutes of the 30 minute workout then Yaya 👏👏👏
It's not about killing yourself it's about starting
When will you start?
I know the fear of starting something new but I also remember the pain I felt, the tears I cried pulling at the fat lining my mid section.
I promise you if you give me everything you have I will help you everyday to reach any goal you have for yourself.
No more tears my friend ❤️
You can do this ONE day at a time and I'll be right there with you ❤️❤️
Sign language at the library has been awesome and Kayla has grown so much in reading books and watching videos on signs :)
Today there was a baby that was deaf.
Could you imagine finding out that your baby can't hear!
The time you make to learn to sign and learn what to change in your home so your baby is successful in life!!
We all have time for what's important to us.
What is important to you that you haven't made the time to do?
Not important for the family but important to YOU?
Us moms put ourselves on the back burner but today I want you to put whatever you have been putting off in front of your to do list :)
Would I rather be in bed sleeping?
But I need me time and energy from this workout im about to crush.
Life happens sometimes and you don't have control over some things,
But you can choose to make the best choices possible
For me it's sweating like crazy in 30 minutes 💪🏻💪🏻💪🏻💪🏻
Thankful for my workouts
Here is a tip about abs or just your stomach in general
You can do sit-ups all day long but the real deal is in the kitchen
I give shakeology the credit for my abs with my curbed cravings and healthier gut 😉😉😉
if you eat clean 80% of the time and workout you can also have abs
I can truly say you can have abs!!
If I can
This mom of 2 that's never been in amazing shape until after kids can have abs, so can YOU
Let me know if your ready for me to show you how I changed my Mind and Body forever💪🏻💪🏻💪🏻
If you told me back in June 2012 that I would have abs and feel the way I do today I would have thought you were crazy!
It took time to believe in myself. It wasn't easy. I would look at the girls in the Turbo Fire workout DVD and tell myself hey if that girl can have twins or 6 kids and look like that so can I.
The one person that kills our success the most is ourselves.
Tell yourself you can do it.
Honestly when I started turbo fire and was kicking my 182 pound butt I thought the weight would fall off.
I kept going because life was hard and I wanted something to be going right!
I needed to mentally tell myself I could do it. I decided after my first 3 months of Turbo Fire that I was going to go all in.
I kept comparing myself to others but they had all the tools that I couldn't get which was shakeology. You would think EXCUSE I know.
So I sold my treadmill to buy shakeokogy. I used the treadmill to walk since I wasn't allowed to workout after Kate was born.
Then it turned into a junk rake lol
That was it, once the person hauled it away I got shakeology and that changed everything.
We all have a story, no one person has an easier story.
In the end we need to choose to be successful.
Good morning ☀️☀️☀️
😴Did you wake up late?
🌻Are you tired from the busyness of life?
Life won't slow down so make today a priority!!
Sleep 30 minutes less
After a week you will feel energy with less sleep :)
I enjoy sleeping just like everyone else,
But sleeping doesn't give me energy to have a great day even when it's stressful and busy
Give yourself a week of working out 30 minutes a day and changing one meal to a healthier option
You will wish you did it sooner 😎😎😎
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