“Learn as if you will live forever, live like you will die tomorrow.” — Mahatma Gandhi. Pilates keeps you young
Your Body Pilates & Performance
Your Body Pilates & Performance is a private training studio focussed on training for life, injury prevention, getting back to sport, and performance.
Your Body Pilates & Performance is a premier functional movement and cross conditioning studio for a complete training experience in a relaxed setting. I specialize in helping you reach your fitness goals whether you are rehabing an injury, you are an elite athlete stepping up your game or someone who wants to move with confidence, strength, flexibility and grace. No prior experience is necessary
09/28/2020
More core stability using the physioball in front of the Split Pedals on the Chair for Shoulder work.
09/28/2020
Core Challenge with Physioball is creatively varied by splitting the pedals on the Chair for shoulder work.
09/28/2020
Physioball core challenge using the ball in front of the Pilates Chair for shoulder strength and stability work.
09/27/2020
Using only a Pilates Chair and some simple exercise equipment, effectively create a Quad Extension Machine in your home, for knee rehab and activation of the VMO and Quadraceps muscles.
11/19/2015
Join me this Sat Nov 21 at 11:10 am at Core 40 Carmel Valley for a FREE Community Class. No prior experience necessary. All levels welcome. Core 40 Carmel Valley is located on the 2nd floor above Katana Sushi in the Oggi's mall on Carmel Country Rd. Visit www.core40.com Carmel Valley to sign up online under Class Schedule. Bring your A-game for the best 40 min total body workout of your life! From San Diego to San Fran you will sweat your core & more!
It's the end of the summer (already?) and the kids are soon to be back in school. Where did the time go? Like many parents you're thinking relief is in sight.
So here it is folks, the End of Summer Special to get your body back from beach days and barbeques and all that potato salad!
I'm offering an Intro to Functional Training & Pilates 'Fun & Fit Five Pack' for only $300 to jump start your fitness routine. This offer is good through Sept. 6 and is for new clients only, please.
You'll feel so good it will put a smile on your face. Cheers!
07/31/2013
A great conference at John Garey Fitness & Pilates in Long Beach for all these STOTT Pilates and personal trainers. John gave us his best with Pilates with Props on the Mat Series and an advanced Athletic Conditioning on the V2 Max that was sensational.
I have lots of new material to share with you!
One of the groups at the JG Summer Conference yesterday. This group took one of John's all time favorite STOTT PILATES Workshops, Pilates with Props, Level 1. Thank you for joining us!
03/02/2013
Brett is using a stability ball as a prop to teach the Pilates Teaser. Great idea. You have to have a partner for this one to work (obviously). I teach a prep for the Teaser using the ball with your feet resting on it which also works very well but can be very challenging. Wicked but good!
03/02/2013
A stunning and poetic flight of a body's kinetic chain - mobility, dynamic stability and unparalleled motor control. Just beautiful.
Linda Celeste Sims in Alvin Ailey's PAS DE DUKE. Photo by Lois Greenfield.
02/28/2013
Love it!
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San Diego, CA