Pilates of San Diego

Like the idea of getting your cardio and strength training in one class? Then our Cardio Fusion class is perfect for you to get into some action. 🙌

Sign-up for our class today and get ready for the amazing feeling it will leave you with.

Pilates lovers & Kristen smiling bright in our studio! Happy to be practicing with you two 🙌 😍

Make the most of this summer season with our exclusive summer special package!

Dive into a refreshing journey of Pilates as you enjoy 12 invigorating classes at an unbeatable price of $264! Whether you're a Pilates enthusiast or new to the practice, this package is perfect for all levels.

Embrace, empower, and elevate your true self through the potent and therapeutic healing properties of essential oil therapy.
Discover our newest brand De L’Essence essential oils via the link in bio.

Two more chances to take a complimentary intro to Pilates class at our East Village studio!

Sunday, July 30th @ 12:00pm
Sunday, August 6th @ 12:00pm

Link in bio to sign-up!

Let’s look at incredible example of how Pilates helped sporting legend and Ironman, Kendrick Louis.
Louis incorporates at least three pilates classes into his weekly training schedule. As a result, he said his performance on the ironman circuit had improved tenfold.
“It (Pilates) is one of those things that you don’t know how good it is until you actually do it,” he said.

The incredible benefits of inversions are countless to say. Its reverse effects on Gravity heals our bodies from head to toe.
Inversions are one of the most effective treatments for back issues and load-bearing joint issues.

Beautiful precision, coordination, strength and focus ~ as demonstrated by 👌🏻

Follow the instructions below to participate and win the chance to receive 5 complimentary classes. ☀️

🤍follow
🙌write a brief comment under this post describing what positive change Pilates has brought into your life.
🙏🏻Tag a friend

That's it! Now sit back and wait for the draw.

The competition will end on the 21st of September, when we will randomly choose 10 participants. We will then select 5 of the best comments from the chosen 10 and one person will win 5 complementary Pilates classes.

Our ultimate mood in SD 😍

Congratulations to our winners 🤍💫 we look forward to having you in our classes.
🌟
🌟
Also special thanks to all the valuable contributions each participant made 🫶🏻 we can’t get enough of hearing from you, so we will soon run our spring giveaway 👀 stay tuned 🌹

Join ‘s classes on Saturday at east village!
8:30/ 3 spots left
9:30/ wait list only
10:30/ 2 spots

Register ⭐️

Private training is the most effective and efficient way to streamline your Pilates practice, polish your technique, and progress faster. Are you an athlete who needs some fine-tuning?
Or a dancer seeking safe cross-conditioning exercises to prevent future injuries? Perhaps you're a Pilates enthusiast who just wants to refine your technique and understand Pilates on a deeper level.
🙌Whatever the case may be, private training is focused on your individual body to help you achieve your goals.

It doesn’t matter how big or small your wins are, a win is always a win, and it’s a source of motivation and satisfaction!
Cherish your small wins today, and if you think there aren’t any, look closer….

Celebrating differences, appreciating the uniqueness of each person and embracing change with 🤍

We love seeing your post-Pilates selfies on our mirrors! 😍
Because that Pilates glows definitely deserves a selfie… 😎

pilatesheals

The emphasis in Pilates on rotation, spine flexibility and trunk stability means that players – both professional and recreational – can gain a lot from practising this method.
Not forgetting that Pilates can help golfers with injury prevention and injury recovery. With each repetitive movement – rotate, tilt, shift and extend – taken on a drive, golfers put themselves at risk of overusing particular muscles. This is where Pilates for golf becomes an attractive solution.

Welcome to your go-to Pilates playlist on Spotify! After sifting through hundreds of options, we've handpicked a collection of energizing and inspiring tracks to accompany you on your Pilates journey. Perfect for reformer sessions or mat exercises, these tunes will help you maintain focus, boost motivation, and strengthen your mind-body connection. Press play, immerse yourself in the rhythm, and experience the harmonious blend of music and Pilates!
Link in stories!

Ultimate Sunday goals 💭That perfect stretch on the spine corrector✔️ who’s joining our classes today? Schedule available in the story highlights 👁️‍🗨️

To all the incredible mothers out there 🙌 here is a little gift from us to celebrate you on your special day with some Pilates action 😍
You can register for 8 classes with our discounted rate and enjoy the good feelings Pilates will bring into your life 💫
Visit our website to register 🔆

For those who join us at our Del Mar studio, here are 5 amazing places you can visit right after your Pilates class: 👇🏻
🌼 Seagrove Park Del Mar
💫 Torrey Pines State Reserve
🏡 Downtown Del Mar
🦮North Beach – Dog Beach
🔆 City Beach

Are you looking for a way to stay fit and healthy while also relieving stress? 🔉Our Pilates studios have the perfect solution for you! 🔉👉🏻For a limited time only, we are offering a one-month unlimited package that will help you achieve your goals and make you feel rejuvenated.🌟

🔆With our unlimited package, you can attend as many Pilates classes as you want for a fixed price, without worrying about extra fees or hidden charges.

Whether you are a beginner or an experienced practitioner, our instructors will guide you through the exercises and help you improve your posture, flexibility, and overall well-being.

Hearing your thoughts is the moment we feel truly blessed and thankful for the job we are doing. 🤍Knowing that you are fulfilled in your Pilates journey is pricesless! We cannot thank enough for the good words 😍🙏🏻

Nothing can beat a warm sunny day in SD 🔆😍 who’s doing Pilates today?

Connie and .pilates ❤️who doesn’t love a good photo right after a magnificent class 🙌

Get ready to “hurt so good” in this intermediate level, athletic based reformer class! 🙌If you like a challenge and a good burn, you will LOVE this class. 😁Maintaining fundamental Pilates principles, we add a contemporary spin to include planks, lunges, props and upbeat music to keep you entertained while working your body from head to toe.

Book a class via the link in bio ☝🏻

Congratulations to our winners 🤍💫 we look forward to having you in our classes.
🌟 5 classes
🌟 2 classes
🌟 2 classes
Also special thanks to all the valuable contributions each participant made 🫶🏻 we can’t get enough of hearing from you, so we will soon run our spring giveaway 👀 stay tuned 🌹

Like the idea of getting your cardio and strength training on in one class? This class features high intensity interval training utilizing the jump board; a padded board attached to the Pilates reformer which enables students to jump lying down with low impact. Don’t expect to be jumping the whole 50 minutes! We will be mixing it up with our favorite Pilates exercises and a few extra planks. Expect to leave sweaty and smiling.
🌟book a class today🌟

3 days have left for our exciting product launch! 🤍

Something healing, soothing, refreshing.. something blooming ☀️ is coming soon 😶☺️
03.08.23

Join our friends at Ranch & Coast magazine for Padres Pedal the Cause 2023, a fundraiser organized by San Diego's Curebound, which accelerates cancer research into cures. The bike event and festival on March 18th includes multiple options to participate, either on a bike or on foot, including the rare opportunity to ride across the Coronado Bridge on all bike routes, with spin classes atop the Western Metal Building also offered throughout the day.

Plant a seed and you never know what if will blossom into 💭😍

Who would say no to a delicious and healthy gluten-free pancake recipe? 🥹 here is the perfect oat recipe for you to devour right after your class 😋
Ingredients:

💫Oat flour – we love oat flour because it's really fluffy and also can be made at home. You just blend oats in your blender until they're a fine flour.
🥞Baking powder
🥛Almond milk – Or any milk you like to use.
🥚Eggs – Or flax eggs, for a vegan option. You can also use another vegan egg substitute.
🍯Maple syrup – we find that pancake batter is always better with a touch of sweetness!
🫒Oil – we use olive oil (you can't taste it!), but you can use whatever type you'd prefer.
🧂Vanilla extract, cinnamon, or a pinch of salt – All of these are optional ingredients, but they’ll give the flavor a boost.

A mixed level reformer class that combines the principles of Pilates we love with an emphasis on mobility and improving muscle imbalances. 🙌The perfect blend of strength and stretch to rejuvenate your body and calm your mind. 💫We recommend adding this class to your routine once a week. Your body will love you for it.🤍

Who’s up for starting the day with a boosting Pilates session at our Del Mar studio ☀️☀️☀️

Private training is the most effective and efficient way to streamline your Pilates practice, polish your technique, and progress faster. 🙌 Are you an athlete who needs some fine-tuning? 💫Or a dancer seeking safe cross-conditioning exercises to prevent future injuries? 😌Perhaps you're a Pilates enthusiast who just wants to refine your technique and understand Pilates on a deeper level. 👍Whatever the case may be, private training is focused on your individual body to help you achieve your goals.

Ice skate in San Diego? Why not..🤔😍 Every year, Hotel Del Coronado offers Skating By The Sea, an outdoor skating rink with views of the Pacific Ocean. What a wonderful winter activity🙌

Treat yourself today by booking a Piltes class!
In this foundational reformer based class we utilize tower attachments to challenge the body in different planes of motion. It features fundamental exercises with progressions to safely challenge the body by increasing strength, stability, coordination, and mobility. All levels are welcome!

A term we frequently hear these days is no doubtedly "superfoods". 💫The high vitamin and mineral content found in superfoods can help your body ward off diseases and keep you healthier. 🥬When incorporated into a well-balanced diet, these foods can promote heart health, weight loss, improve energy levels and even reduce the effects of aging🍏
Some superfoods include:
açai berries
blueberries
avocado
apples
goji berries
beets
broccoli
collard greens
sweet potatoes
spinach
almond
black garlic
cacao
chia seed

2023 is the year of the Water Rabbit, starting from January 22nd, 2023 (Chinese New Year), and ending on February 9th, 2024 (Chinese New Year's Eve). The sign of Rabbit is a symbol of longevity, peace, and prosperity in Chinese culture. 2023 is predicted to be a year of hope.

The luckiest Chinese zodiac signs in 2023 are Oxes, Tigers, and Snakes. Chinese people believe that what you do at the beginning of a new year will affect your luck in the coming year. Popular ways to get lucky in Chinese New Year:

Decorating your house with kumquat trees (symbolizing wealth & good luck), wearing your lucky color, and eating lucky food like rice dumplings (family togetherness), fried flour-coated peanuts (vitality), walnut cookies (happiness), etc.

What’s your favorite jogging spot right after (or before) Pilates? 🤔 let us know for some inspiration