Pilates of San Diego

Pilates of San Diego, located in East Village within Downtown San Diego, is an intimate boutique studio. We specialize in a variety of Pilates classes that fit every body, at every level, at every age.

We offer small group classes, semi-private, duets, and private sessions. Sign up today!

Pilates of San Diego updated their phone number. 11/11/2022

Pilates of San Diego updated their phone number.

Pilates of San Diego updated their phone number.

11/10/2022

Good news to our members 💜 more class options by are added to our East Village studio! Looking forward to having you in the class! ☺️

11/06/2022

Holiday season is almost here! 💫Explore our selection of holiday gifts curated by Pilates of San Diego family at our retail space. 🥰

Photos from Pilates of San Diego's post 11/02/2022

CONGRATULATIONS to our winners .0 & .powers 🎉🎉 you can see their comments on how Pilates makes them feel by swiping this post 👆🏼 good news is that due to the incredible submissions we received, we decided to extend the giveaway until Dec. 1st for round #2!! Thanks again for all the well-crafted submissions from all participants 🤍🤍🤍🤍

10/30/2022

A sunny day at .. welcoming you to transform into your best self 💛☺️

10/28/2022

Self-improvement is always a good idea ✨💫

10/14/2022

Follow the instructions below to participate and win the chance to receive 5 complimentary classes. ⚡️

🤍follow
🙌write a brief comment under this post describing what positive change Pilates has brought into your life.
🙏🏻Tag a friend

That's it! Now sit back and wait for the draw.

The competition will end on the 31st of October, when we will randomly choose 10 participants. We will then select 5 of the best comments from the chosen 10 and each will win a complementary Pilates class.

10/14/2022

Follow the instructions below to participate and win the chance to receive 5 complimentary classes. ⚡️

🤍follow
🙌write a brief comment under this post describing what positive change Pilates has brought into your life.
🙏🏻Tag a friend

That's it! Now sit back and wait for the draw.

The competition will end on the 31st of October, when we will randomly choose 10 participants. We will then select 5 of the best comments from the chosen 10 and each will win a complementary Pilates class.

10/05/2022

Meet our newest instructor Lisa Hof!
🌸Lisa is a fully certified STOTT Pilates® instructor beginning through advanced Matwork, Reformer, Cadillac, Chair, & Barrels with extra training for injuries and special populations.
🦋Lisa has worked with various body types and injuries and believes strongly in mind body connection to help meet each clients needs as they progress in their pilates journey. In August 2022, Lisa moved to Del Mar and is excited to be a part of the community and teaching pilates!
👑We are very happy to have her on board!!

10/02/2022

Affirmation of the day ❤️
We find peace in practicing Pilates and you?

09/29/2022

Ready to brighten up your days at Pilates of San Diego 🤍

09/24/2022

Happy birthday to our sunshine 🌞🌞🌞

09/21/2022

We get asked quite regularly: 'how often should I do Pilates?' It depends on what kind of results you are looking for. In a nutshell, Pilates can be practiced every day.
☀️1 session per week consistently for maintenance, alongside other activities, is great. 1 session will aid recovery from a specific injury, it will help & educate you in further prevention of injuries.
☀️2 sessions per week consistently will give you subsequent big changes in strength, stability, mobility, flexibility - it will aid performance. 2 sessions per week will also help you tackle specific injuries & movement restrictions better - deeper more profound work.
☀️3 sessions per week consistently - here the Pilates promise comes to life - optimal Pilates results - you get a transformed body! It will carry over into performing daily tasks and activities with more efficiency. You will notice significant improvements in posture, mobility, strength and flexibility. Additional benefits include improved mental concentration & control.

09/14/2022

Perfect precision and strength channeled through the legs, arms and core muscles💪🏻



09/11/2022

Meet .pilates 💜
Melissa has completed the BASI Comprehensive Teacher Training course, as well as the Foundation Program and Graduate Program.

Melissa is extremely excited and full of joy to share her passion at Pilates Of San Diego. Melissa guarantees that Pilates will improve your core strength, stability, and posture while having a fun, welcoming and relaxed atmosphere! Book a class with her via the link in bio ✨

09/08/2022

When September is here and Halloween is almost a month away, it’s time to wear this Shani crewneck 😎 available at ‘s retail space!




09/07/2022

Like mother like daughter 🌞
From a beautiful day in June when taught a class to her lovely mother/daughter clients 🫶🏻

09/04/2022

Commit to a consistent practice and save! 🌼



Photos from Pilates of San Diego's post 08/30/2022

sale is on at our retail space! Come and check out our selection of different products from our favorite brands! 🫶🏻

08/29/2022

Who is in for a sunny mood at Pilates of San Diego today? 😍 perfect balance comes from the combination of right mindset and fueled up motivation 🌼🫶🏻

08/25/2022

Whether you’re taking one of our starter, Pilates helps you develop fitness, flexibility, and strength. These improvements mean you burn a few more calories than normal, so it’s worth thinking about your nutrition as well.
Pilates isn’t solely focused on burning calories, but you can maximize your gains from it by getting the right fuel into your body.
In addition to helping you get the most from Pilates, a thoughtful diet can reduce the risk of injury and assist a speedy recovery from your classes while you helping you gain strength.

Photos from Pilates of San Diego's post 08/22/2022

Joseph Pilates invented Pilates with three principles in mind; whole-body health, whole-body commitment and breath. The idea is that this practice encompassed mind-body-spirit. It is designed to activate your relaxation response, reduce your heart-rate/blood pressure and calm you down. This means it lowers your stress levels and improves your mental health substantially.

Photos from Pilates of San Diego's post 08/18/2022

🪄Our website just got a gorgeous makeover! It got much easier to navigate through different classes, instructors, our blog posts and more... and as an added bonus, you can now check out our our newest De L'Essence products on our new website!
🎉Join our celebration and visit
www.pilatesofsandiego.com
Huge thanks to for our new website & branding design..

08/11/2022

Our newest brand De L’Essence is soon uniting with you 💫 Having incorporated the holistic approach throughout our whole lives, we wanted to take our healing mission one step further by releasing a product line that will heal your body and soul. 🌸 Our essential oils brand will be the perfect add on to your Pilates sessions; with amazing benefits to your wellbeing. Stay tuned 🦋



08/07/2022

Push your boundries both through good and bad experiences, and let yourself explore the depths of your personality and limits 🫶🏻✨🌟 you’ll be surprised to see how there is more to you…

07/24/2022

Here is your from 💜

Photos from Pilates of San Diego's post 07/21/2022

Don’t turn off the A/C ~ wear this Shani crewneck istead 😎 available at ‘s retail space!

07/19/2022

Turn your face toward the sun and the shadows will fall behind you. 🌞☀️🤍

07/17/2022

Enjoy the sun but also protect your skin from it! This is your friendly reminder to apply your sunscreen before enjoying a beautiful beach day
☀️🌊🫶🏻

07/06/2022

You can find ALAMAE] ‘s incredibly comfortable at our new retail space! 😍 • is rocking her ALAMAE] in this photo 💫💫



07/03/2022

Vis Self care isn't selfish💭🤍⁠

Treat yourself to some relaxation time this Sunday 💫

06/30/2022

From another amazing session with 💫💫💫

06/27/2022

Welcoming the new week with some fresh news 🌊 Our newest brand De L’Essence is soon uniting with you 💫 Having incorporated the holistic approach throughout our whole lives, we wanted to take our healing mission one step further by releasing a product line that will heal your body and soul. 🌸 Our essential oils brand will be the perfect add on to your Pilates sessions; with amazing benefits to your wellbeing. Stay tuned 🦋

06/19/2022

“A dad is someone who wants to catch you when you fall. But instead he picks you up, brushes you off and lets you try again.” Happy to all the incredible dads around the globe 💙💙💙🌟🌟🌟

06/19/2022

“A dad is someone who wants to catch you when you fall. But instead he picks you up, brushes you off and lets you try again.” Happy to all the incredible dads around the globe 💙💙💙🌟🌟🌟

06/16/2022

We're so happy to welcome Bernie Sidney to our family!

Bernie is a Stott Pilates Certified Instructor Trainer with 20 years of Pilates experience. She has traveled through Europe, Mexico, Central and South America, teaching courses to instructors. She is fully certified in specialized areas including Injuries and Special Population.

06/07/2022

Chasing the light, always 💫

06/01/2022

You can find products at our new merch shop! Believe us, Pilates feels much better with these cuties 😍

05/29/2022

A fine day at the studio 🤍 who’s coming? ☺️💫

05/28/2022

who is riding the wave through the weekend. What’s your favorite surf spot in San Diego?⁠
Via

📸 .er

Location

Telephone

Address


450 10th Ave #125
San Diego, CA
92101

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