Body In Harmony Studio

Body In Harmony Studio


Jay on the Drums specializes in creating a LIVE DRUM SOUNDTRACK that takes the place of the traditional playlist. Each class is done without rehearsal and created in the moment. The intent is to support the pose or flow with an interactive and inspiring beat that matches the energy in the room. Jay is accepting bookings worldwide!
Have back pain? Take a look at this.
Thank you for sharing our recipes!! We'd love to get you some 10% off coupons for the market!! :)
Dressing rooms almost there, just waiting on the decorations to get in at the beginning of the week!
Dressing rooms almost there, just waiting on the decorations to get in at the beginning of the week!
Vote for us! San Diego's A List Nomination for Pilates Studios
A few classes added, and one class change on our schedule! Come check out the new times and work a good sweat! Don't forget to try a Pilates class from our new instructor on Monday, Tuesday, and Thursday mornings! Go to and schedule your class today!
A great way to start your thinking on a Monday!
What kind of studio will this be?
Can't wait to see the finished studio! A lot of work ahead but it will be great!

We are a Pilates and Indoor Cycling studio offering private and group sessions in a "spa like" atmos

Operating as usual


Cycling through the heat!

6 Steps to Surviving Your First Indoor Cycling Class 03/23/2014

6 Steps to Surviving Your First Indoor Cycling Class

Thinking about trying a spin class, but a little intimidated? This is a great read for you and then come in for the best workout, and feel great after :-)

6 Steps to Surviving Your First Indoor Cycling Class Ah, indoor biking. You can burn over 600 calories in 45 minutes, but you’ll work for every single one of those. Which makes indoor cycling classes a catch-22: they’re a killer workout, but downright

The best way to a solid core 03/20/2014

The best way to a solid core

Pilates is a great way to get the "core" you're looking for!

The best way to a solid core Three experts agree that traditional crunches are not the way to go.


Stuck in the winter wonderland in VA so I tried an amazing Pilates studio, Integrity Pilates, here in Charlottesville! If you ever make it over this way make sure to stop in and take a class!


Sorry all you spinners, the winter storm on the east coast has kept me over here until Wednesday! Spin classes back on Wednesday afternoon! Wishing I was in San Diego rather then in this 3 degree weather!!! Burrrrrrr!!!!!!

Timeline photos 01/17/2014

Timeline photos

Happy weekend! :)

Timeline photos 01/14/2014

Cycle ON!

Making Your New Year’s Resolution Stick 01/14/2014

Making Your New Year’s Resolution Stick

Making Your New Year’s Resolution Stick By making your resolutions realistic, there is a greater chance that you will keep them throughout the year, incorporating healthy behavior into your everyday life. APA offers these tips when thinking about a News Year’s resolution.

13 Pilates FAQs: Expert Ana Caban fills you in 01/10/2014

13 Pilates FAQs: Expert Ana Caban fills you in

13 Pilates FAQs: Expert Ana Caban fills you in What's with the torture devices? What are hundreds? Is this going to make your abs ache? The skinny on the fastest growing exercise method in America, from one of America's best-loved Pilates teachers.

Get on your bike 01/10/2014

Get on your bike

Great Read

Get on your bike It may not seem like it, but riding a stationary bike can get you somewhere.

Timeline photos 01/10/2014

Timeline photos

Have a great weekend! :)

Timeline photos 01/03/2014

New Year+New Challenges=New You!
Challenge yourself with Pilates and Cycling! Get one of our January specials before they're gone! $30 off a month on all 3 or 6 month memberships, or 15% off any one time class package purchase using code NewYou14.
(excludes intro specials and privates).
*specials end January 19th 2014

Timeline photos 01/02/2014

HAPPY NEW YEARS!! Keep that New Years Resolution with one of our January specials! $30 off/month on all 3 or 6 month memberships, or 15% off class packages using code NewYou14. (excludes intro specials and privates).
*specials end January 19th 2014

Timeline photos 12/22/2013

Timeline photos

“Like” this post today to enter the 12 Days of Giving and share with your friends!

Our Blutrients smoothie supports the Whole Kids Foundation, an organization devoted to improving children's nutrition and wellness. Help us spread the word for your chance to win a box of Suja Elements smoothies and other Suja surprises! Winner announced tomorrow at 2pm PST.


Hope everyone had a Happy Thanksgiving! We will be starting classes up at 8am Saturday with SPIN to start working off that giant meal from yesterday :-)

Timeline photos 11/13/2013

Timeline photos

It is not easy, but it is worth it.
Repeat that every day.

Timeline photos 09/27/2013

Some of the great benefits of Pilates! Start achieving the benefits by scheduling your class today

The Heart & Trotter: San Diego's Butcher Shop 09/25/2013

The Heart & Trotter: San Diego's Butcher Shop

This sounds great! A place to get your fresh meat, much better then any grocery butcher! Hope this gets all the way funded. Kickstarter is a great way for small business to get money to start their company and get going, you pledge to them and only if it reaches the goal will they get any money. Hey you get stuff too, check it out and more.

The Heart & Trotter: San Diego's Butcher Shop The Heart & Trotter Butchery, a whole animal butcher shop, will sell chemical-free and hormone-free meat from locally pastured animals.

Timeline photos 09/21/2013

The artist that did the paintings in the studio is having a giveaway for an iPhone5 case made by one of his amazing pieces!!

case, going to be first give away, to enter. All you have to do is tell me the name of my robot. !

50 Simple Health Tips - Whole Living Wellness 09/18/2013

50 Simple Health Tips - Whole Living Wellness

50 Simple Health Tips - Whole Living Wellness Browse Whole Living's 50 Simple Health Tips collection. Also get diet & weight loss advice, answers to medical questions, and learn about tips for better sleep at

Timeline photos 09/14/2013




1 large ripe cantaloupe
4 medium cucumbers (or 2 large ones)
1/2 tsp. salt
8 oz feta cheese, cubed or crumbled
About a dozen medium-sized mint leaves, very finely chopped

For the Honey-Lime Dressing:
-1/4 cup olive oil
-2 tbsp. white wine vinegar
-Juice of one lime
-2 tbsp. honey
Salt and pepper to taste


-Cut the cantaloupe in half and scoop out the seeds.
-With a melon baller, carve out as many balls as you can get out of your cantaloupe.
-Chop the cucumbers in thin, quartered slices.
-Place the cucumber slices and melon balls in a colander and sprinkle with 1/2 tsp salt, toss gently with your hands. -Place the colander over a bowl and allow the juices to drain for about 20 minutes. (Keep the juice for smoothies!)
-Place the cucumber and cantaloupe balls in a salad bowl. Add the cubed feta and chopped mint.
-Place all salad dressing ingredients in a lidded jar and shake vigorously.
-Pour on the salad, toss gently, and serve cold.

Original Recipe & Image from KPBS Kitchen Vignettes:

Timeline photos 09/02/2013

Great for hydration, or a hot day!


Need another refreshing tonic?
Grapefruit AND coconut water are both excellent and potent sources for re-hydration after a day out in the sun! Try this refreshing drink for a recharge!

-Star Ruby Grapefruit
-Coconut Water
-Mint (optional)

Cut grapefruit so you have only flesh segments left; discard rind and pith. For each drink, place 2 to 3 segments in a glass. Top with ice. Pour coconut water over ice. Garnish with mint sprigs.

Image & Recipe via

Timeline photos 08/31/2013

LOVE this! And if you live in San Diego the market that shared this fantastic recipes just picked some yummy Hass Avocados from their farm!


This delicate & creamy "mayo" is perfect for your sandwiches, chicken salad, and even as a veggie dip!
-->Share photos of you try it, we'd love to see it!

1 avocado (Hass Avos on sale through Monday! 3/$6!)
1/2 lemon (juice)
1/4 teaspoon salt (or to taste)
1 pinch cayenne pepper (optional)
1/4 cup extra virgin olive oil

-Cut avocado in half. Scoop out the flesh and put it into blender or food processor.

-Add lemon juice, salt, and cayenne pepper and blend together (be sure you taste it as you go!)

-With blender running, add olive oil *slowly*. You many have to stop the machine several times to redistribute ingredients and TASTE. Puree to a smooth creamy mixture.


Timeline photos 08/14/2013

Timeline photos

Timeline photos 08/05/2013

Timeline photos

Timeline photos 08/01/2013

Awesome lunch idea!

Avocado and Tomato Salad (SHARE to save on your wall)
4 cups avocados, diced medium
2 cups grape tomatoes or 2 cups cherry tomatoes
2 cups cucumbers, peeled and diced medium
1 cup red onion, diced small
4 tablespoons fresh cilantro, chopped
2 teaspoons fresh garlic, minced
2 tablespoons lime juice
1/4 cup olive oil
fresh black pepper
Lettuce (if you want)
Toss all ingredients in a bowl and top on a bed of lettuce (if desired)
Makes 8 servings
Calories 201.9 Total Fat 17.9 g Sodium 10.2 mg Total Carbohydrate 11.6 g Dietary Fiber 5.8 g Sugars 1.8 g

Timeline photos 07/02/2013

Timeline photos

Have a , July!

Dressing rooms 06/27/2013

Just waiting for our decorations to get here early next week!

Want your business to be the top-listed Gym/sports Facility in San Diego?

Click here to claim your Sponsored Listing.




San Diego, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Other San Diego gyms & sports facilities (show all)
Fitness Quest 10 Fitness Quest 10
10006 Scripps Ranch Boulevard
San Diego, 92131 Fitness Quest 10 was built upon the dream to create a special place to

Yoga One Yoga One
1920 Fort Stockton Drive
San Diego, 92103

Positive Vibrations...Enhancing Well-Being Since 2002

The Little Yoga Studio The Little Yoga Studio
702 Ash Street #B
San Diego, 92101

A very unique, cozy and inviting yoga studio in the Cortez Hill neighborhood of San Diego Downtown.

Gym Ventures Gymnastics Gym Ventures Gymnastics
5066 Santa Fe Street Ste F
San Diego, 92109

Gym Ventures provides a loving and supportive environment for children of all ages to develop physic

Action Sports Chiropractic & Family Wellness Action Sports Chiropractic & Family Wellness
10054 Mesa Ridge Court, Ste 116
San Diego, 92121

San Diego Chiropractic Sports Medicine, Injury Rehab, Massage Therapy, Scoliosis Care, ScoliBrace Pr

Sunset Cliffs Pilates & Fitness Sunset Cliffs Pilates & Fitness
San Diego

Sign Up for pilates classes, our monthly newsletter, and learn about SCP on our webite. www.sunsetc

IDEA Health & Fitness Association IDEA Health & Fitness Association
9863 Pacific Heights Boulevard
San Diego, 92121

Join the world’s largest organization for fitness professionals. Inspiring the world to fitness®

YMCA of San Diego County YMCA of San Diego County
3708 Ruffin Road
San Diego, 92123

The Y: We're for youth development, healthy living and social responsibility.

Full Circle Fitness Coaching Full Circle Fitness Coaching
3940 4th Avenue
San Diego, 92103

Full Circle Fitness is a private training studio to provide optimal one-on-one training for people c

Vai Fitness Vai Fitness
1460 7th Avenue
San Diego, 92101

Outdoor classes, Online classes , Personalized Training, Personalized Reformer Pilates and Semi-Privates .