3 in 1 Elite

The standard in brain-based sports performance & holistic methods to increase athleticism, reduce in

The standard in brain-based sports performance solutions.

3 Systems | 1 Athlete | Trust The Science. At 3in1, we provide accurate input to the brain, immediately producing a rapid, more concise output to the body. Allowing the body to perform at its highest capacity without holding back and reaching an elite level.

3in1 perceives everything through a neural lens. Athletes will witness rapid impr

Operating as usual

01/10/2022

A little snippet from our sport-specific training that actually translates to your sport with pro athlete

Train with me, link in bio.

Photos from 3 in 1 Elite's post 12/31/2021

It’s that time of year again! While it's the most wonderful and most delicious, what’s not so merry is what it can do to our waistlines.

Weight gain happens overtime. Starting at the age of 25, the average adult adds on 2.2 pounds annually, and 75 percent occurs during the holidays. It’s not just the Thanksgiving or Christmas Dinner, it’s the holiday festivities that rack up the calories. For every white elephant, secret Santa, ugly sweater bar crawl, and office Christmas party there are at least two things that will always be present – snacks and drinks.

Try these THREE simple strategies to avoid the trap so you can still eat, drink, and be merry without piling on the pounds.

1. In your off-time, stay balanced and eat well – Think whole, minimally processed and healthy foods when you’re eating during the week. Keep it balanced with protein, fat and smart carbs.
2. Don’t deprive yourself, but do be mindful – The best ways to practice mindful eating during the holidays is to EAT SLOWLY- you’ll end up eating less. Strike up friendly conversations so you won’t be scarfing food down the whole time. Come up with a game-plan before heading out for the festivities like eating before, so you won’t eat as much at the event. Avoid sitting or standing near the buffet table when possible, and set a one-two drink limit for when you’re out for the evening. If there’s dessert, don’t think you can’t indulge, but tell yourself that you are only going to have two bites and you’ll be satisfied.
3. Up the activity – Working out is a must when avoiding weight gain during the holidays. People begin to not make time for their workouts. Make a schedule, put it on the calendar! High-intensity and total body core routines are perfect, quick workouts to get into shape because they use up so many of your carbohydrate stores. Compound sets in particular can boost your metabolism to get rid of fat and promote muscle growth. They’re perfect for before a big night out, or after a holiday lunch. Happy Holidays!

12/20/2021

Brain Drills For Athletes - Increase Speed/Power/Force

A glimpse into our sport-specific movement training with a pro tennis player!

Athletes, milliseconds matter! It’s the difference between winning and losing. Understand that the brain controls everything, it can significantly impact those precious seconds.

Here’s a one of our favorite brain drills that is fast, effective and only utilizes a pen or stick to help increase your speed, power, and force. Follow along and try it out yourself!

Check out this before and after video of our client who is a pro tennis player using this one drill. https://www.instagram.com/p/Bt11NFMHVBT/?utm_source=ig_web_copy_link

1️⃣ Full warm up

2️⃣ Compared 4 reps of a forehand (before neural drill)

3️⃣ Then compared forehand reps (after neural drill) *with absolutely no biomechanical coaching* you’ll see that without the vision drill he is just beginning to swing. But after the drill he is already fully through his swing in the same amount of time.

Here is what he did....

⬆️ Increased force

⬆️ Increased speed

⬇️ Decreased time during swing

⬆️ Increased stability

⬆️ Increased power

⬆️ Increased efficiency

🧠 Follow for more neuroscience health and fitness related content, tips & tricks!
💪🏽 Interested in working together? Click the link in our bio to get started.
📲 Download the 3 in 1 Elite Fitness App today! Click the link in our bio to find out more.

12/18/2021

The 3 in 1 Elite Fitness App is available now! What does the app include? See below.

- All plans utilize cutting-edge applied neuroscience techniques for unmatched results.
- Get results in 8-weeks or less!
- Variety of progressive exercises, demo videos, 100’s of workouts, assessment tools, and so much more!

Have questions about the app? Feel free to reach out and see what program best fits your goals.

🧠 Follow for more neuroscience health and fitness related content, tips & tricks!
💪🏽 Interested in working together? Click the link in our bio to get started.
📲 Download the 3 in 1 Elite Fitness App today! Click the link in our bio to find out more.

12/17/2021

How To Increase Your Fast Twitch Arm Muscles - Depth Drop Push-Ups

🧨 Looking to increase your fast twitch arm muscles to gain more power and explosiveness?

➡️ Forget regular push-ups... try depth drop push-ups! Swip to watcha demo video.

This is an upper body movement designed to improve fast-twitch, explosive muscle fibers. Be sure to keep your spine tall as you fall. Start with the wall or higher box and only progress to a lower surface if you can successfully maintain a long spine when pushing yourself back.

Aim for 3 sets of 6-8 reps and make sure you take at least a FULL minute rest. The rest is key so you can be as explosive as possible during each rep. Try doing this first on your next chest workout, and let us know how you like it!

🧠 Follow for more neuroscience health and fitness related content, tips & tricks!
💪🏽 Interested in working together? Click the link in our bio to get started.
📲 Download the 3 in 1 Elite Fitness App today! Click the link in our bio to find out more.

12/15/2021

👉🏽 Research indicates 70-90% of all our sensory input arrives to the athlete via our vision. To achieve the ultimate goal of enhanced performance, we must not overlook our vision.

At 3 in 1 Elite, we use methods proven to increase athleticism, reduce risk of injury and accelerate recovery time in minutes.

Train Smarter. Trust the Science. Get Immediate Results.

🧠 Follow for more neuroscience health and fitness related content, tips & tricks!
💪🏽 Interested in working together? Click the link in our bio to get started.
📲 Download the 3 in 1 Elite Fitness App today! Click the link in our bio to find out more.

12/11/2021

🤯 You know sometimes clients walk out of our sessions thinking I performed some voodoo, witchcraft or even "tricked" their brain. Either way, they come out of there naturally healed or have enhanced their athletic performance within 1-3 sessions.

👉🏽 So let me say this, it's not too complicated... I am NOT tricking the brain, just providing the brain with better, more accurate information because all day, every day, the brain: receives input/info --> interprets it --> makes a decision and signals an output (whatever you're trying to improve).

👍🏽 So with better input, we'll have better output. That input could be better fuel/nutrients, better vision, better balance, better movements, better breaths, etc.

😎 So no I'm not tricking the brain, i'm getting more to the root cause. I'm giving it more accurate information so it can do it's job more efficiently.

🧠 Follow for more neuroscience health and fitness related content, tips and tricks!
💪🏽 Interested in working together? Click the link in our bio to get started.
📲 Download the 3 in 1 Elite Fitness App today! Click the link in our bio to find out more.

12/10/2021

🧠 Looking for a quick, easy, and fun way for some brain gainz? Try these two apps!

👉🏽 Stroop and iMimic.

If you’ve ever seen me on my phone while training someone, it’s probably because of these apps! Add these games for a little more challenge during you walks, workouts (especially when tired) or whenever you’d like to train the dome.

Stroop is great for:
- Decision-making, critical thinking, focus on being present

Below 20 points 😔
30 points 😏
40 points 😃
50+ 🥳🤩

iMimic is good for:
-Auditory reaction, brain sequencing, memory

Level 5 or below 😔
10 😏
15 😃
20 🤩🥳

🧠 Follow for more neuroscience health and fitness related content, tips and tricks!
💪🏽 Interested in working together, click the link in our bio to get started.
📲 Download the 3 in 1 Elite Fitness App today! Click the link in our bio to find out more.

Photos from 3 in 1 Elite's post 11/23/2021

Thank you to all who came to the Book Signing and Fitness App launch! The event was a great success, thank you friends and family for your support! 🙌🏽

Photos from 3 in 1 Elite's post 11/20/2021

🎉 Today’s the day 🎉

The 3 in 1 Elite Fitness App is live!

Download the 3 in 1 Elite Fitness App now by clicking the link in bio!! 🥳

The 3 in 1 Elite Fitness App is a one-of-a-kind app that delivers traditional fitness with applied neuroscience. It doesn’t matter your age, your level of fitness, whether you’re a pro or a beginner, this app is accessible to anyone and we are here to guide you.

11/19/2021

The 3 in Elite Fitness App is launching TOMORROW!!! 🙌🏽🥳

Why do you need this app?

- Motivation
- Results utilizing a variety of assessment tools
- Coaching tips and tricks
- Cutting-edge applied neuroscience that makes you feel better mentally and physically

Stay tune for launch details! Click the link in bio to learn more. 😎

11/18/2021

🥳 Just 2 DAYS left until it’s launch time!

📲Let me know if you’ll be attending the Book Signing & Fitness App Launch Party THIS SATURDAY!

➡️ Click the link in bio for details.

Photos from 3 in 1 Elite's post 11/18/2021

3 DAYS!!!

The 3 in 1 Elite Fitness app is launching in 3 DAYS!! 🙌🏽

If you have any specific questions about the app, feel free to send a message. 💪🏽

📲Link in bio to find out more.

11/17/2021

3 in 1 Elite Fitness App - What's Included

11/16/2021

🎉 5 DAYS TO LAUNCH!!! 🎉 The 3 in 1 Elite Fitness app is launching THIS SATURDAY, November 20th.

📲 Whether you’re a pro or a beginner, this app is accessible to anyone. We are here to guide you and get you results!

😎 To learn more about the app, click here > https://3in1elite.com/app/

11/12/2021

It's almost time!

Hey all, let me know if you are attending the Fuel Your Performance Book Signing and 3 in 1 Elite Fitness App Launch event! This event will be taking place in my hometown of Charlotte, North Carolina.

👉🏽When: November 20, 2021

👉🏽Where: My hometown of Charlotte, North Carolina.

👉🏽Time & Place: 3-5pm at The Studio at Southbound.

👉🏽 Check out the the Facebook Event > https://bit.ly/3in1_Event

👉🏽Details: Hosted by me, Al-baba , Author and Neuro Performance Specialist. There will be an interactive talk on 'Why Is Nutrition So Confusing', book signing, FYP fun Facts, and Giveaways! I hope to see you there!

11/09/2021

Hey fitness fam! We are just about 2 weeks out from my Fitness App launch!!

I am so excited to share with you guys all my tips, tricks, and knowledge to help YOU get amazing results.

Mark your calendars for November 20th 🥳

To learn more about my app, click the link in my bio.

11/05/2021

🎉The 3 In 1 Elite Fitness App is Launching November 20th!! 🎉

📲 The app will include:

- New exercises you’ve never done or seen before.
- Proven methods that drive guaranteed results with assessments to prove it!
- If you’re not assessing you’re guessing. You’ll be able to upload measurements, progress photos, etc.
-Full equipment, no equipment - you choose what you have access to.
- Demo Videos
- Variety in movements that keep you injury free.
- Coaching that focuses on quality not quantity.

Click the link in bio to learn more about the app and launch event. 😎

Photos from 3 in 1 Elite's post 10/27/2021

🎃 It’s that time of year again where the holidays start rolling in one after the next, and the sweet treats seem to be never ending! Below are some tricks to beat the treats and have a healthy Halloween.

Did you know to burn off one Butterfinger candy bar, you would need to do 10 minutes of Zumba?! For one Milky Way bar, you would have to be on the elliptical for 9 minutes. Surprising? I bet! It’s important to note, as mentioned in my book, Fuel Your Performance, “calorie burn estimates are imprecise; individuals burn calories uniquely and variably…caloric intake apps can be off by 25% due to incorrect labeling, laboratory measurement error, food quality, and individual differences”. I also don’t want you to use exercise as a punishment from eating a piece of candy. The point of this is not to scare you away from enjoying a candy bar, but simply to provide some awareness if you indulge in some sweet treats this Halloween.

So here are two tricks to beat the treat.

1. Be mindful and change your environment. From my book FYP, “People may think it’s all about willpower, but willpower matters far less than your systems and environment. The systems (your routine and schedule) you have set in place can make for a much easier transition, as they influence your nutrition choices.” Quite simply, change your environment, enjoy your piece or two that one night, then give away the leftover candy. By doing this you remove the temptation and unnecessary use of willpower.

2. Eat slowly. Chew the candy very slowly and wait for the candy to dissolve before swallowing. This will help you feel satisfied more quickly, thus you won’t eat as much!

To read the full blog post and to view a chart of all different types of candy and how long it would take to burn off, visit our website by clicking the link in our bio!

10/18/2021

Hey friends and family! Sooo after some investigation, I have discovered that my instagram for lack of better words is “broken”. I have been working on a few changes behind the scenes and have decided to start a new 3 In 1 Elite Instagram Account. This new page will deliver top notch fitness content, tips and tricks, nutritional information shared by , client success stories, my app, and everything else 3 In 1 Elite offers!

I will be transitioning this current page into a personal page, to share fun photos and videos of my life beyond fitness!

🙌🏽 If you still want to receive fitness content from 3 in 1 Elite, please follow my new account!! ➡️

Thank you for your support!!

👉🏽 Follow

Photos from 3 in 1 Elite's post 10/14/2021

Mark your calendars for the Book Signing and Fitness App Launch Event!!!

👉🏽When: November 20, 2021.

👉🏽Where: My hometown of Charlotte, North Carolina.

👉🏽Time & Place: Event time and place TBA.

👉🏽Click the link in bio to let me know you're coming!

👉🏽Details: Hosted by me, Abe Al-Baba, Author and Neuro Performance Specialist. There will be an interactive talk on 'Why Is Nutrition So Confusing', book signing, FYP fun Facts, and Giveaways!

📗Order your copy of FYP today at www.3in1elite.com/shop!

Photos from 3 in 1 Elite's post 10/11/2021

Have you heard... the 3 in 1 Elite Fitness App will be launching November 21st! 🙌🏽

👉🏽The app will deliver traditional fitness with applied neuroscience. It doesn’t matter your age, your level of fitness, whether you’re a pro-athlete or a beginner, this app is accessible to anyone and I’m here to guide you.

📲 To stay up to date about the app launch and receive free workouts, click the link in bio to sign up for email alerts!

Photos from 3 in 1 Elite's post 10/07/2021

Client Spotlight: Meet Erika!

👉🏽 After receiving the vaccine she got a blood clot in her left eye and went blind. Every single doctor she saw said that the clot would damage her sight forever. Doctors gave her no hope. Well, she wouldn’t accept that and reached out to me. By our second session, she was reading and seeing! Fast-forward a few weeks and now she’s sleeping better than ever, feeling grounded, more balanced, getting on cars/trains without dizziness, nausea, etc. Miraculously, you can see the phenomenal improvements on her eye!

👉🏽 Swipe to see the image comparison of her damaged eye on the left and the image on the right is what it looks like now. There is more light coming into her eye, she’s no longer colorblind, and what was total blackness is now shadows.

🙌🏽 Bravo Erika on proving people wrong! She’s put in the work!

I think vaccines have merit, and have their time and place, but I think we should be given full disclosure. There could be some side effects (just like any drug). Please reach out if you’ve experienced any issues after having covid or the vaccine. I’ve helped many people recover from heart inflammations, to retrieving their taste and smell back!

Photos from 3 in 1 Elite's post 10/02/2021

Good stress and bad stress. What is it and how should you balance your stress levels out?

👉🏽Swipe to see examples of good and bad stress!

Thank you for the photo.

👉🏽Take a moment and evaluate your stress. We all will need and have some, but it’s all about the levels, low to medium is fine, but chronically elevated stress can be a major problem. Is there anything in your life that makes you leans towards chronic bad stress? Some examples could be work, unnecessarily hard workouts, relationships, family, friends, environment, etc... these could 100% negatively affect your performance. If you can’t “quit” any of the above, try to incorporate more good stress to help balance this out.

👉🏽There is no right or wrong to this, everybody is different based on what relaxes or excites you. Some suggestions include a fun workout, a bike ride, going for a walk or light jog, a hike, yoga class with a friend, meditating, take a bath, breathing, getting quality sleep, even whole nutritious foods that repair and rebuild your body. Find what works for you! Plan some quality time for yourself, your body will thank you.

10/01/2021

The 3 In 1 Elite Fitness App is launching November 21, 2021!

For the first time ever, 3 In 1 Elite is rolling out a one-of-a-kind app that delivers traditional fitness with applied neuroscience. It doesn't matter your age, your level of fitness, whether you're a pro or a beginner, this app is accessible to anyone and we are here to guide you!

This app will include:
1. Proven methods that drive guaranteed results with assessments to prove it!
2. If you're not assessing you're guessing. You'll be able to upload measurements, progress photos, etc.
3. Coaching that focuses on quality not quantity.
4. Variety of movements that keep you injury free.
5. Demo videos.
6.Full equipment, no equipment - you choose what you have access to.
7. New exercises you've never done or seen before.

And so much more!!

To find out more information about our app, visit https://3in1elite.com/app/.

Videos (show all)

A little snippet from our sport-specific training that actually translates to your sport with pro athlete @evanrotundo10...
Brain Drills For Athletes - Increase Speed/Power/Force
How To Increase Your Fast Twitch Arm Muscles - Depth Drop Push-Ups
The 3 in Elite Fitness App is launching TOMORROW!!! 🙌🏽🥳Why do you need this app? - Motivation - Results utilizing a vari...
3 in 1 Elite Fitness App - What's Included
Hey fitness fam! We are just about 2 weeks out from my @3in1elite Fitness App launch!! I am so excited to share with you...
🎉The 3 In 1 Elite Fitness App is Launching November 20th!! 🎉📲 The app will include: - New exercises you’ve never done or...
Client Spotlight: Meet Kaylee 😎Kaylee tore her ACL playing soccer and her physical therapy was a very slow process. She ...
It’s #friyay keep on PUSHING through!#lightweight #fitspo #pointlomasportsclub @lsm.fit

Location

Category

Telephone

Address


2751 Roosevelt Road Point
San Diego, CA
92106

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