Ashley Wood Golf

Golf Instructor and Fitness Specialist The essential concerns as a coach are performance enhancement and the
well-being of my athletes.

Developing as an overall athlete is very crucial to
taking your game to the next level. Minimizing injuries and enhancing
performance in golf can be obtained through proper training programs. The
evidence of a growing body supports the prescription of strength training
routines that enhance performance and reduce the risk of injury. To become
GOLF FIT my athletes must understand how essential

Timeline Photos 03/15/2016

Attention Ladies! Day light savings means more golf, so kick off your spring with a special women's clinic starting April 5th.

6 reasons for women to lean to play golf!
1. It helps with your career
2. It gets you outside
3. It counts as exercise
4. It is social
5. You can do it anywhere
6. The fashion is fun.
Check out the article here:

Any of those reasons sound good to you? Then sign up today and join our
Fun supportive environment to socialize and learn some basic golf fundamentals with aspiring female golfers.

Mobile Uploads 08/19/2015

Natures gym is my favorite place to train! 🌴🌿💪🏼

The Impact of Praise 04/18/2015

The Impact of Praise

Praising for effort and the process is so important in child development and something I work on everyday as a coach.

The Impact of Praise The language you use to praise students can help encourage or discourage a growth mindset and has broad implications for how students persevere in the face o...


Check out the glimpse of our workout this morning. Have 15 min and med ball? Try this out. 15 per side for ice skaters, 10 count for quick med ball swing with 8 golf swings (right and left handed) and 20 slams.

Photos from Ashley Wood Golf's post 01/24/2015

After a long week in Orlando and 20 mile of walking and meeting 100s of people in the golf and fitness industry I would say it was a pretty successful PGA show. Came back to San Diego with some great connections and new ideas. Thanks to PGA Worldwide Golf Exhibitions Pro Kids Golf Academy, Inc. The First Tee SDSU Aztecs Women's Golf. Cobra PUMA Golf TaylorMade Golf adidas Golf Nike Golf GolfMDs, Inc. GolfBoard LPGA-USGA Girls Golf Future Champions Golf National Tour / Academy Callaway Golf Coronado Municipal Golf Course High Heel Golfer Tee to Table GRGS: Get Real Golf Stats edufii Reactor Sports USA & lastly to Vivacity for all the great outfits ;-)


Hey all. Follow me on my new Instagram account!

Instagram username: Crash_golfit

Created account to help empower and inspire girls and women to have an active and healthy lifestyle through fitness and golf.

Timeline Photos 08/13/2014

Women in Business Golf 101- Come join me next Thursday Aug. 21 for Women's golf clinic.
Who should sign up?
Professional women seeking to gain fundamental golf skills and confidence
Women who want to leverage golf to network with colleagues, senior management, and clients
Anyone seeking an all female environment of beginners
30 min of social networking with wine and cheese and 1 hour golf lesson. See flyer for details!


Golf and fitness classes starting this Sunday at 9:00am!! More details to follow but let me know if you are interested.


Pro-junior couple weeks ago. My girls swept their age division :-)


Practice round for the girls at CCRB.


100 likes!!! Thanks everyone!


Got to check out the fitness scene in Sydney. Picked up some new stuff to bring back to Cali!


I got to meet some awesome coaches all the way across the world. TFT New Zealand.


Saint pattys day golf with Hannah and Vivian at the Crosby


Girls golf challenge ladder!! For one month my girls had different activities and challenges they had to complete to move up the golf hole (golf ladder). first one to green won! This encouraged independent practice, participation and even perseverance. Big success!


Had a great time in Orlando at the PGA Show with Heather Wilson. Saw a lot of great product and met some good people! Now back in San Diego gearing up for my first half marathon tomorrow in Carlsbad!


"Greatness isn't born. It's grown. The ones who become great are purposely operating at the edges of their ability, so they will screw up. And somehow screwing up is making them better. How???" -Daniel Coyle Reading a great book by him called The Talent Code. Message me to find out more and the answers :-)


Sunday morning workout with the girls!


Very active start to 2013! After a week of snowboarding in Tahoe came back to SD to start running again for half marathon and 10 mile hike to bungee jump off 120ft bridge. Starting off my year right! Hope you have started off your year by being active and being healthy! :-)


Playing lesson with Liselotte Neumann!!


Hello FB Friends! I am starting up my own website about golf and fitness and getting involved with the social media! Please like my page and check out my website Thanks for your support! :-)

Ashley Wood Golf at a glance 11/28/2012

Ashley Wood Golf at a glance

My students 11/28/2012

golf and fitness moments

A little about Ashley 11/16/2012

what goes on in my life outside of the gym and off the course... 11/01/2012

ASHLEY WOOD | San Diego, Ca 92120

Welcome to my fb page! I will be able to share my recommendations, what I've learned, my travels, upcoming events and specials. Like my page and check out my website at Golf-Fitness-Junior-instructor-specialist-swing-golffit-ashley-wood-san diego-first tee-girls golf-coronado-tournament-college


Ashley Wood Golf's cover photo

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5173 Waring Rd, Unit 526
San Diego, CA

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