FunctionSmart Physical Therapy

FunctionSmart Physical Therapy

Comments

I thought the therapists would appreciate this. Though, it was my Kiddo that came in for therapy, so he wouldn't be allowed to do this type of exercise. 😅🤣

Thanks to both Renee and Liz at Governor for all the help over the years.
Thank you, Escape from Alcatraz Triathlon, for the work you do to make this race a special one.

Zoca Gear USA Triathlon Foundation ROKA New York Athletic Club FunctionSmart Physical Therapy JMP Fitness and Performance

https://youtu.be/CC37MDhro6o
Looking forward to seeing you all this Thursday 5:30 PM for and chat with Bob Babbitt & book signing at Triathlon Club of San Diego. FunctionSmart Physical Therapy
Getting work done and putting in work. Gino at FunctionSmart somehow turning my pretzel of a body into something useable 🙏#backtobusiness #activerelease 📸 Paula Findlay
Hi FunctionSmart Physical Therapy. We liked your page, please like us back!
Practice Managment experts Turbo PT will be in the house at this year's PPS2018. Stop by booth 729 and say hello!
The perinatal time can create some challenges for female fitness, as well as disrupt sleep and self care time; a great resource for all things perinatal, for women and men, is:
www.newmommymedia.com , I did a podcast on recovery from
"tears and repairs", it is in therir archives, a freebie. This should not be a hidden topic, Pelvic Health PT has practical and effective intervention strategies
Hi, hoping for comments about these Massage Chairs:

http://go.advancedproductsllc.com/Massage-Chairs-2

Do they help with Chronic back pain and improve mobility ?

FunctionSmart Physical Therapy is San Diego's premier outpatient rehabilitation facility.

Operating as usual

Photos from FunctionSmart Physical Therapy's post 12/20/2021

Trying to get through this week like… 🙃🎁 ➡️

12/09/2021

Leave it to Beaver to turn Gino into a skater boy 🛹🤙🏼

🌎 Check him out at the Nitro World Games footage (Beaver…not Gino)

#sk8erboi #friendsoffunctionsmart

Leave it to Beaver to turn Gino into a skater boy 🛹🤙🏼

🌎 Check him out at the Nitro World Games footage (Beaver…not Gino)

#sk8erboi #friendsoffunctionsmart

11/30/2021

Do you train deep core stabilization? This means training your ‘inner unit’ which consists of the transverse abdominus/obliques, lumbar multifidi, respiratory diaphragm, and pelvic floor. The deep core is the true basis for core stability. When performed correctly, the deadbug exercise is effective for training the deep core while managing your intra-abdominal pressure. Here are some tips for the next time you work on your deadbugs!

🔹 Make sure you’re in a neutral spine. This means your low back is flattened against the ground with your ribs stacked directly over your pelvis. If you feel your low back beginning to arch, work in a smaller range of motion to maintain your neutral spine.
🔹 Remember to breathe! It may help to coordinate your breath with your movement. For example, inhale as you extend your hip and flex opposite shoulder... exhale as you come back to the starting position.
🔹 If you are struggling to perform a deadbug, start with training your deep core by stabilizing with hips and knees at a 90 degree angle. Work on maintaining your neutral spine, breathing into your abdomen, and progressing to your tolerance!
🔹 Most importantly, progress to functional positions. A physical therapist can help you progressively load and challenge your deep core for better carryover to your daily activities. This is important to prevent issues like back pain and pelvic floor dysfunction.

What are your go-to deep core exercises? Share in the comments!

Do you train deep core stabilization? This means training your ‘inner unit’ which consists of the transverse abdominus/obliques, lumbar multifidi, respiratory diaphragm, and pelvic floor. The deep core is the true basis for core stability. When performed correctly, the deadbug exercise is effective for training the deep core while managing your intra-abdominal pressure. Here are some tips for the next time you work on your deadbugs!

🔹 Make sure you’re in a neutral spine. This means your low back is flattened against the ground with your ribs stacked directly over your pelvis. If you feel your low back beginning to arch, work in a smaller range of motion to maintain your neutral spine.
🔹 Remember to breathe! It may help to coordinate your breath with your movement. For example, inhale as you extend your hip and flex opposite shoulder... exhale as you come back to the starting position.
🔹 If you are struggling to perform a deadbug, start with training your deep core by stabilizing with hips and knees at a 90 degree angle. Work on maintaining your neutral spine, breathing into your abdomen, and progressing to your tolerance!
🔹 Most importantly, progress to functional positions. A physical therapist can help you progressively load and challenge your deep core for better carryover to your daily activities. This is important to prevent issues like back pain and pelvic floor dysfunction.

What are your go-to deep core exercises? Share in the comments!

Photos from FunctionSmart Physical Therapy's post 11/23/2021

Do you experience recurrent ankle sprains? Up to 40% of individuals with ankle sprains will experience residual symptoms of pain and instability. So, why might your physical therapist perform Active Release Technique (ART) to treat your chronic ankle sprains? 🤔

An ankle sprain is when one or more ligaments of the ankle joint are partially or completely torn, the most frequently damaged being the anterior talofibular ligament (ATFL). Chronic ankle sprains not only affect the strength and integrity of the ankle ligaments, but the musculature surrounding the ankle joint and lower leg may become shortened and fibrotic, resulting in inability to properly recruit the muscles to stabilize the foot and ankle. ART can help release the foot/ankle stabilizers to facilitate proper biomechanics by emphasizing mobility and stability.

Come see us at FunctionSmart to add ART into your rehab program and prevent that next ankle sprain from occurring! 💪🏼

#rehab #anklesprains #physicaltherapy #sportsmedicine #chronicanklesprains #wellness #anklerehab

Photos from FunctionSmart Physical Therapy's post 10/26/2021

Great to have the gang back at @functionsmart, hosting another amazing @triclubsandiego meeting with @babbittville and special guest @samgolong! #triclubsandiego #physicaltherapy

Photos from FunctionSmart Physical Therapy's post 10/26/2021

SWIPE ➡️ to vote for your favorite FunctionSmart pumpkin and enter to win a FREE MASSAGE! 👻

To enter, make sure you follow @functionsmart and comment below with the number of your favorite pumpkin 🎃 Happy Spooktober!

Photos from FunctionSmart Physical Therapy's post 10/25/2021

They’re back!!!… Wonderful having the @triclubsandiego pre-meeting social hour at @functionsmart again!A few of our amazing #triclubsandiego sponsors were on hand to welcome our members back!
@zootsports @canyon @babbittville @normatec_recovery_room @blastradiuscoffee @ballastpointbrewing @functionsmart @alohaacaibowlssd

10/21/2021

This Sunday! Our massage therapist will be on hand for chair massages an hour before the meeting starts. For anyone who missed our recent massage package sale we will offer a last chance deal at the meeting too.

Hey Tri Clubbers....look who's coming to San Diego. The one and only Sam Long will join us for a Q&A at the next Triathlon Club of San Diego meeting, this Sunday afternoon. Get the scoop and register here: https://mailchi.mp/triclubsandiego/20211015-psa

10/15/2021

What happens when a professional golfer @ikgolf gets on an Alter G @functionsmart …..she flies 🕊 #lpga #physicaltherapy #triclubsandiego #activereleasetechnique #alterg #vuoriclothing

10/15/2021

What happens when a professional golfer @ikgolf gets on an Alter G @functionsmart …..she flies 🕊 #lpga #physicaltherapy #triclubsandiego #activereleasetechnique #alterg #vuoriclothing

What happens when a professional golfer @ikgolf gets on an Alter G @functionsmart …..she flies 🕊 #lpga #physicaltherapy #triclubsandiego #activereleasetechnique #alterg #vuoriclothing

10/12/2021

October is National Physical Therapy Month! This month we raise awareness of the #ChoosePT movement to educate people on the many benefits of PT for pain management. Thank you to our FunctionSmart PTs, as well as PTs, PTAs, and student PTs everywhere who are making a difference to help people choose movement for better health and well-being 💙🧡

October is National Physical Therapy Month! This month we raise awareness of the #ChoosePT movement to educate people on the many benefits of PT for pain management. Thank you to our FunctionSmart PTs, as well as PTs, PTAs, and student PTs everywhere who are making a difference to help people choose movement for better health and well-being 💙🧡

10/11/2021

If you’ve been looking for a sign to book a massage, this is it❗️

To welcome our massage therapist Kim to the FunctionSmart team, we are offering the following special:

🔹 3 session package for $210 ($195 for TCSD members)

This package must be purchased by 10/15/2021 and is limited to one package per person. Don’t miss out!

Give our office a call to purchase your massage sessions and get scheduled!

If you’ve been looking for a sign to book a massage, this is it❗️

To welcome our massage therapist Kim to the FunctionSmart team, we are offering the following special:

🔹 3 session package for $210 ($195 for TCSD members)

This package must be purchased by 10/15/2021 and is limited to one package per person. Don’t miss out!

Give our office a call to purchase your massage sessions and get scheduled!

09/03/2021

Our offices will both be closed in Monday 9/6 in observance of the Labor Day Holiday. We’ll be back for reg hours on Tuesday. Enjoy your weekend!

Our offices will both be closed in Monday 9/6 in observance of the Labor Day Holiday. We’ll be back for reg hours on Tuesday. Enjoy your weekend!

FunctionSmart Physical Therapy updated their phone number. 08/04/2021

FunctionSmart Physical Therapy updated their phone number.

FunctionSmart Physical Therapy updated their phone number.

07/30/2021

We’ll see you at our new home on Monday! 🏠

We’ll see you at our new home on Monday! 🏠

FunctionSmart Physical Therapy updated their address. 07/30/2021

FunctionSmart Physical Therapy updated their address.

FunctionSmart Physical Therapy updated their address.

FunctionSmart Physical Therapy updated their address. 07/30/2021

FunctionSmart Physical Therapy updated their address.

FunctionSmart Physical Therapy updated their address.

FunctionSmart Physical Therapy updated their address. 07/30/2021

FunctionSmart Physical Therapy updated their address.

FunctionSmart Physical Therapy updated their address.

Photos from FunctionSmart Physical Therapy's post 07/16/2021

If you’ve been in the Sorrento Valley clinic recently, you may have noticed changes are underway! FunctionSmart’s Sorrento Valley location will be relocating starting August 2nd. We love the palm trees outside the window and all the natural light, and we think you will, too! Here’s a sneak peak of our new home! Visit our website for more info.

07/02/2021

Happy 4th of July from FunctionSmart! Both offices will be closed on Monday, July 5th in observance of the July 4th holiday. Enjoy your weekend and stay safe! 🇺🇸🎇

Happy 4th of July from FunctionSmart! Both offices will be closed on Monday, July 5th in observance of the July 4th holiday. Enjoy your weekend and stay safe! 🇺🇸🎇

06/17/2021

FunctionSmart moves with Vuori 🕺🏽🏃🏽‍♀️ @vuoriclothing

06/16/2021

FunctionSmart moves with Vuori 🕺🏽🏃🏽‍♀️ @vuoriclothing

FunctionSmart moves with Vuori 🕺🏽🏃🏽‍♀️ @vuoriclothing

Timeline Photos 04/30/2021

There’s Gino Cinco in action and of course with great body mechanics. Here’s to getting back to racing!

Have you ever had one of those races where you left everything out on the course? Kona ‘18 was one of those days for me. Post race was rough for sure...but totally worth it!

04/08/2021

April is Cesarean Birth Awareness Month! 🤰🏼 Whether you’re months or years postpartum, pelvic PT can help after cesarean! Give us a call or send us a message to learn more about how FunctionSmart’s pelvic health team can help you in your recovery!

April is Cesarean Birth Awareness Month! 🤰🏼 Whether you’re months or years postpartum, pelvic PT can help after cesarean! Give us a call or send us a message to learn more about how FunctionSmart’s pelvic health team can help you in your recovery!

Photos from FunctionSmart Physical Therapy's post 02/17/2021

As a big #padre fan, I enjoyed watching @joeyfuego23 pitch for San Diego. It was pleasure working with Joey Lucchesi @functionsmart the past few years! Good luck with your new team, NY#mets.
#activereleasetechniques #sportsphysicaltherapy

Photos from JMP Fitness and Performance's post 02/03/2021

Wow, can’t believe 10 years already! That’s a lot of stronger, faster and more fit people!

01/25/2021

RAFFLE TIME! 🎟

FunctionSmart is calling on you! If you have had a positive experience at our clinic and would like to share, we are inviting you to write a Yelp review telling us and our wonderful community about your visit. In doing so, you will be entered to win a free massage at our Sorrento Valley location.

Reviews will be welcome over the next two weeks and the winner will be announced on 2/8 via Instagram. So please, like this post or send us a message if you choose to participate so we may contact you in the event you are selected.

Good Luck and remember to FunctionSmartly! 🍀💪🏼

RAFFLE TIME! 🎟

FunctionSmart is calling on you! If you have had a positive experience at our clinic and would like to share, we are inviting you to write a Yelp review telling us and our wonderful community about your visit. In doing so, you will be entered to win a free massage at our Sorrento Valley location.

Reviews will be welcome over the next two weeks and the winner will be announced on 2/8 via Instagram. So please, like this post or send us a message if you choose to participate so we may contact you in the event you are selected.

Good Luck and remember to FunctionSmartly! 🍀💪🏼

01/04/2021

New year, new fitness goals! 🏋🏽‍♀️🏃🏽‍♂️ What are your New Years resolutions for your health, wellness, and fitness?

FunctionSmart’s physical therapists would love to help you on your fitness journey this year, especially if aches and pains have limited you from reaching your goals in the past. Whether it’s training for a triathlon or running 1 mile, we can perform an assessment and provide a customized plan to help you reach your 2021 goals! 💪🏼

12/23/2020

As a gift to our new mommy’s! 🎁
We are offering a FREE 6 week online post partum fitness series starting December 26!

Hope you can join us!
From our FunctionSmart Fam to yours!

11/28/2020

This Small Business Saturday get a holiday gift for yourself or the new mom in your life. New 6 week programs start Dec 4 and Dec 25 and all online at home!

10/26/2020

SWIPE ➡️ to vote for your favorite FunctionSmart pumpkin! To vote please comment below the number of the pumpkin you’re voting for. Your vote may win you a FREE MASSAGE! 1 entry per person 👻

1 - The Nightmare Before Christmas 🎃
2 - Olaf 🎃
3 - BRAINS!!!! 🎃
4 - Unicorn 🎃
5 - Lion 🎃
6 - Dia de Mu***os 🎃
7 - We Bare Bears 🎃

07/30/2020

As a way to thank our friends and followers for all their support, we are offering a Free Screenings event this Friday from 1:00-3:30 at our Sorrento Valley location. Space is limited so visit our website and sign up now! See you there!

06/19/2020

JMP Fitness and Performance

We are open for business and taking new clients for anyone tired of working out by themselves in their garage. 😁The gym has been reconfigured to maximize social distancing and we are following strict cleaning protocols to ensure the safety of our clients and staff. Semi-private and private coaching services are available on a limited basis. Contact me to set up a consultation. #fitnesscoach #personaltrainer #nutrition #sportsperformance #enduranceathlete #functionaltraining #sandiego #sorrentovalley #onlinetraining #virtualworkout @ JMP Fitness and Performance

functionsmart.com 06/17/2020

New Workout Options!

functionsmart.com Hey FunctionSmart Friends! We have some exciting news to share! We'd like to introduce to you two exciting new programs: Functionally Fit Circuit classes and Post Partum Restore and Power. We have been working hard to implement new services and opportunities in the clinic and online. Through the end...

06/07/2020

Ready for the #triclubsandiego virtual club meeting with @babbittville and @gregwelch. @triclubsandiego @activereleasetechniques #ironman #physicaltherapy @ FunctionSmart Physical Therapy

Videos (show all)

Pumpkin Contest Winner

Location

Telephone

Address


5945 Pacific Center Blvd, Ste 510
San Diego, CA
92121

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
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