The Travelling Yogi & Owner of SoulTribe

Happy 4th birthday beautiful girl 💕

What a joy to see your little personality forming as you grow! I love how you are so sweet and gentle and at the same time fiercely determined.

Being your mama is my biggest gift, my biggest teacher and my greatest accomplishment.

Here’s to many more adventures together baby girl!

📷:

⭐️ NEW RETREAT LIVE

My fifth and final 2026 retreat is now open for bookings!

This time we’re headed to the stunning Sussex countryside to practice immersed in nature.

Three days of soulful yoga, meditation, breathwork, journaling, workshops, farm to table food and gorgeous company.

Our stunning retreat centre is set within 22 acres of botanical gardens with tranquil ponds, extensive lawns and gardens and an apple orchard, yet only 15 minutes from Gatwick airport and rail station

As always there are options to stay onsite or commute in for my London locals 💕

Our 3 day immersions are designed to be the perfect mini reset and are a great intro to our full week long retreats.

For all the info go to the link in my bio ⬆️ or drop me a DM

⭐️One of this week’s peak postures - Revolved head to knee pose with a twist.

I love to enter this one via via skandasana

If you’d like a real-time video of this week’s vinyasa sequence that leads up to this peak - raw and real, no music, no fluff with audio cues comment SKAN below and I’ll post it tomorrow 🙌

Happy 3rd birthday little love 💕

Watching you grow is my biggest joy. Here’s to many more years of adventures and snuggles

My darling daughter is now on the verge of turning 3 and I’m increasingly aware of how social media can affect the mental health of our kiddos. Instagram can be a source of inspiration or a source of comparison. I am careful with who I follow these days. If you’re in need of some inspiration, some of my faves are and

I’m hoping to share a little more on here this year, and my promise to you is that I’ll always do my best to be real and authentic

In the meantime, for all 2025 retreat info head over to www.soultribe.yoga or in the link in my bio 🌴

May your 2025 be calm, fulfilling and filled with love 💕

Another year has been and gone in a whirlwind of toddlerhood, retreats, teaching and doing my best to juggle the various aspects of being a mom, a wife and a business owner. I also decided to take a break from social media.

Stepping back from Instagram over the past 2 years has allowed me more time to be present with my kiddo and pour energy into my online yoga platform and in-person retreats. It was also a business experiment to see just how important social media is for business success.

What I’ve learned is that the best thing you can do for your business (and in life!) is to foster and build on the connections you already have through real human interactions.

99% of my retreat guests are repeat bookings who then bring their friends and family. We have formed an incredibly close community which feels like a second family. More than 100 retreats in 13 years and many of you have been with me from the start. There have been so many lifelong friendships formed. Some of you have met your now spouses on our retreats, gotten engaged, gotten pregnant 🥰 and travelled all over the world together independently - it’s truly awesome! 💕

Like many of us I was sold the notion that Instagram was vital for the success of my business. Before motherhood I spent hours creating content, curating the perfect images and captions and stressing about engagement and follower count. When I became a Mom, so much changed, including my mental health. Postpartum depression nearly crippled me and I knew something just had to give… social media was the first thing to go.

Continued in the next post …

This is 42! (and 2yr old India) 💕