Provides clients with the most time efficient and productive High Intensity Strength Training, Nutritional Consulting, and Post-Rehabilitation.
09/13/2019
Hollow Body Rock
Lie on your back with your legs extended and your arms straight over your head. Maintain your position while slowly rocking forward and back. This will strengthen your abdominal muscles.
09/03/2019
Body Saw
Start on a forearm plank with toes in gliders or towels. Use your forearm strength to rock your body forward and back as far as you can. This will workout your core, calves, shoulders and hips.
09/03/2019
Quadruped Shoulder Taps
Begin in all fours then lift your knees a few inches of the ground shifting weight to your toes. Tap your left shoulder with your right hand then repeat movement on other side. Engage your core and maintain flat back at all times.
09/03/2019
Stability Ball Pass
Lie on your back with legs and arms extended while holding a stability ball. Raise your arms and legs towards the ceiling simultaneously and pass the ball from your hands to your feet then return to starting position. Repeat the passing movement for 10 repetitions.
08/15/2019
Single-Leg Deadlift
Stand with both feet firmly on the ground. Slowly raise your right leg backwards keeping it straight and your torso forward then return to starting position. You may hold dumbbells or a kettlebell for added weight.
07/13/2019
Reverse Lunges with Knee Lift
Start with a standing positon then step back with your left foot, landing on the balls of your feet while also bending your right knee. Lift your left foot, bringing your left knee to your chest then slowly put foot back to the starting position. Repeat for 12 times each foot.
06/19/2019
Pile Squat with Heel Raises
Begin with feet shoulder-width apart with toes pointing outwards. Squat down then lift heels alternately. Do this for one minute for each heel.
06/19/2019
Side Star Plank
This is an advance and more difficult variation of planking. It targets abdominal muscles, upper body, hips and oblique. It also increases stability and balance and strengthens muscles.
06/19/2019
Stair Push Ups
Firmly place both hands on a step keeping it directly under your shoulders. Extend legs in a plank position then bend elbows to lower your chest to the stairs afterwards straighten your arms to get back to starting position.
06/19/2019
Listening to music while working out has many benefits such as a good beat can help you keep up the pace, it can elevate your mood, help improve coordination and most of all, it relieves you of boredom while exercising.
06/19/2019
The Right Dose of HIIT
Research shows that 30 to 40 minutes and only two to three times a week of HIIT should be enough. Since this training is very intense, this time frame should allow the body the recovery it needs.
