04/10/2026
When someone wants a PR, make sure you don’t touch the Bar! 😂😂😂
Lionstrong Athletics
Personal Training and Injury Treatment
03/25/2026
Most people rush deadlifts and lose the entire point.
Pause it at the bottom—before the plates touch—and suddenly your hamstrings and glutes have no choice but to actually work.
No bounce. No momentum. Just pure tension.
Hit a PR at 315 doing it this way 💪
🎥📸
03/19/2026
Most people skip this part… and then wonder why their hips feel tight and their squats feel off.
This is how you actually prep your body for leg day 👇
Start by getting your heart rate up — jump rope, bike, rower, whatever gets you warm. Then open things up with dynamic movement:
• Leg swings (front to back & side to side)
• Hip openers
• Groin mobility work
• Controlled range of motion through the positions you’re about to train
The goal isn’t to “stretch” — it’s to prepare your joints and muscles to handle load.
Better warm-up = better movement
Better movement = more strength, less pain
Stop walking into your workouts cold.
StrengthTraining FitnessTips TrainSmart InjuryPrevention AthleticPerformance
03/16/2026
Pain doesn’t always mean stop.
Most injuries need progressive loading, not total rest.
If squatting hurts, modify the load.
Hold a Smith machine, reduce the stress, keep the movement.
Then slowly progress back to full strength.
That’s how you build a body that can handle life. 💪
🎥
03/09/2026
Morning lift: 🙂
Night lift: 😈
03/02/2026
Most gyms chase trends.
We build strength.
At Lionstrong, we train with structure.
We follow principles.
We measure progress.
No gimmicks. No fads. No circus workouts.
If you want real strength and real aesthetics — earned the right way — come see what we’re about.
DM “LION” to book your first session.
07/31/2025
📰 Grateful to be featured in SDVoyager! They did a write-up on my journey, what drives me, and how I help clients move, feel, and live better. Big thanks to everyone who’s supported me along the way — this one’s for you.
Check out the article to get to know the story behind the training. 💪
or https://sdvoyager.com/interview/meet-len-de-wit-of-kearny-mesa
⸻
07/28/2025
🚨 NEW HYBRID COACHING SPECIAL 🚨
Get the best of both worlds:
✅ Custom online training built for your goals
✅ One in-person session/week to fine-tune form, push intensity, and stay accountable
This is for San Diego locals who want expert programming, real results, and personal guidance—without being chained to a gym schedule.
Limited spots. DM “HYBRID” to claim it.
$400/month. No contracts. Just work.
07/08/2024
Opening up 5 spots for Online Training - Starting next week!
If you want to get your summer body going, why are you still waiting around.
Beginner, Intermediate, Advanced Programs available
1 on 1 coaching
06/17/2024
Hey Guys!
I just finished my new advanced online programs and need volunteers to test it out and give feedback
These are all 3 day splits
1. Opposites
2. Push pull legs
3. Mixed
Send me a DM or comment below and I will set you up
Regular price starting at $49.99/month
06/04/2024
Semi Private training now has times and a new UNLIMITED option. For $550/month you can come in every day and get your workout under the care and supervision of a personal trainer.
It’s time to really commit to your summer goals and get that summer body 💪🏼💪🏼
Open slots at 7 / 7:40 / 8:20
1 hour in the gym every day! #
Let’s do this 👌🏼
05/25/2024
HELP NEEDED!!
I’ve been working hard on my new online training program, and now I need testers to give me feedback!
Absolutely FREE
6 Weeks
Stipulations
💪🏼 Must be Beginner or Intermediate Lifter
🦁 Access to a Gym
👍🏼Serious people only
Comment or send me a DM, first 10 candidates
Share with your friends!
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San Diego, CA
Opening Hours
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 5am - 10pm |
| Sunday | 5am - 10pm |