Sunset Cliffs Pilates & Fitness

Ready to get that summer body? We are offering several summer specials! Contact the studio for your special package !
619-224-3309

San Diego Fitness, San Diego Pilates Sunset Cliffs

We have added new SKY SILK YOGA classes. The first 5 to call or text 619-224-3309. Will get a free class!

San Diego Fitness, San Diego Pilates Sunset Cliffs Visit our Website for more info: http://www.sunsetcliffspilates.com/ You will find our beautiful pilates studio conveniently located 1 block from the ocean. ...

Come try Ariel Yoga! First Class Free!!! Contact studio Text or call. 619-224-3309

Great aerial yoga class with Julie! Thank you Maria Wilma for the complimentary first class! We had so much fun and got a great stretch in! We’ll definitely be back!

Summer is here!! Time to tighten and tone that body!! Pilates is just the perfect exercise to stretch, and strengthen not only your core but every part of your body! Check out our group classes. Call the studio for summer specials!! We have a couple of new classes added. Aerial Yoga and Restorative Yoga! 619-224-3309

HIIT Training Classes - Saturday's at 9am.
Please call studio to book. Space is limited!

Aerial Yoga Classes! Starting Thursday at 6pm and Saturday at 10pm. Space is limited! Please contact studio @ 619-224-3309 to book your class!

Lorna Jane Trunk show tomorrow! 5-7pm! Drop by!!

Come join us tomorrow at the studio for the Lorna Jane Trunk Show. 5-7pm. Discounts on all clothing!

Vela Bianca working hard and hitting her fitness goal!!!

Come join our Open House this Friday April 22nd at 5:00pm.
Peak Performance, Sunnies are open - raffle prizes, refreshments and entertainment.

Essential Oil. Free Workshop
Thursday April 14th
Giveaways!
RSVP

Happy Easter!🐣🐰🐣
Have a safe weekend!
Just a reminder on our upcoming April events
Thursday - April 14 - Essential Oils Worshop. No cost - and giveaways!!!
April 22 Earth Day ! Client Appreciation Open House!
Please contact the studio for additional information 619-224-3309

www.sunsetcliffspilates.com

Visit Us on the Web www.sunsetcliffspilates.com


MARCH 2016 – NEWSLETTER
Note from Maria:

Welcome to another great year. It seems like 2016 just started and took off so fast – we all seem to be so busy these days. I hope that March finds you well! We are already getting into spring break with summer around the corner! There is no better time to step up your Health and Fitness Program.

Here is what we will be offering this year. More Fitness Classes, Workshops/ Special Events - CPR Certification classes, Healthy Eating, The Benefit to Essentials Oils, Client Appreciation Mixers, Skin and Body Care workshops, Fitness Clothing Sales Events, to name a few!


Upcoming Events/ Workshops

Client Appreciation Mixer! Friday, April 1, 2016 - at 5:00pm to 9:00pm
Please come join us for Adult beverages and healthy snacks, raffles/door prizes! Just a “Thank You” to you all for being such loyal clients! Don’t miss it!

The Benefit of Essential Oils – Workshop –Thursday, April 14, 2016 at 6:00pm
Featuring Young Living Essential Oils. There will be a short presentation on the how essential oils can work for you in home, health and wellness benefits of using natural oils. We will have samples for you to take home!

Healthy Eating – Workshop -No it’s not a Diet Plan! How to change your lifestyle eating habits! Helping find a better balance – June date and time to be announced.

CPR Certification –August date and time to be announced.

Classes

We are offering several different styles of classes! You can find the schedule and also sign up for any of the classes at sunsetcliffspilates.com or call (619) 224-3309. I encourage you to try the other classes that are offered.

Your first class is always free!

Pilates Reformer and Apparatus classes
Mat Class
Surf Flow Yoga
Strength Training/Boot Camp
Spin Class
Stretch Recovery Yoga
Fusion Spin /Pilates
TRX
Personal Training

We have great Certified Instructors here. Again, I encourage you to give us all a try.
will be posting their profiles on line and featuring them this year in the newsletters.

Our Paperwork! All the business Stuff!

It’s been a while since most of you have signed our Registration/Liability Waiver, Health History and Studio Policy Forms.

Waiver forms can be completed on line with an electronic signature in the Mindbody software. Please take the time to sign when you are in the studio.
Health History Form is our confidential form - this information is secured and not shared with anyone. Please read and complete/sign/date.

Studio Policy Form - This form outlines the rules and responsibilities and expectations of both the
Instructor’s and Clients. Please read and complete/sign/date.

Please feel free to contact me – I am always open to adding a new class, workshop or event.

I wish everyone a healthy, prosperous, and happy year!!

-Maria

www.sunsetcliffspilates.com

Mark your calendars!!!

Please come and join us
Client Appreciation Mixer
Friday April 1st
5:00pm to 9:00pm

Door prizes and raffle!

Thank you to all my wonderful clients! Thank you to all my wonderful instructors through the years! 12 years of offering pilates, spin, mat class, yoga and personal training! Still going strong!!
Denise Hankins, Jill Suess, Tony Trejo, Liz Trejo, Natascha Shamlian, Julie Freiburger, Dustin Momand, Catelyn Lonergan, Mike Gentile, Armone Sullivan thanks for all being a big part of my success at Sunset Cliffs Pilates!

Practicing this great ballet side stretch. After a great full body workout. We can get you looking and feeling great too! Pilates, yoga, spin, group strength training classes, personal trainer on site!

Saturday morning 4-4 workout start in 10 minutes ! Come join us! Spin, Mat Class, bootcamp fusion, finishing with surf flow yoga class! It's not to late to join in!!!!

Great workouts today! For those if you that did the 4 hours! You are Awesome! And for those of you that did the 2hour workout! You are awesome too! Have a great holiday! Remember next Saturday we are doing it again!

Saturday workout! December 21 and 28. Last two Saturdays! Get a jump on you New Years resolution!!!
7am Spin Class with Denise
8am Mat Class with Maria
9am Fitness Class with Dustin
10am Yoga Class with Ashley
Sign up on line at www.sunsetcliffspilates.com or post you reservation here!!!!

New Saturday schedule!
We have you covered on Saturdays!
7am. Spin Class with Denise Hankins
8:00am Mat Class with Maria Wimer
9am Fitness Fusion Class with Dustin Momand
10am Surf Flow Yoga Class with Ashley Segal
Starting this Saturday !!! Sign up on line or send us reply to the this post!!!

Pilates! Pilates! And more Pilates!!! Spin Class next!!! Great way to start your weekend!!!

Ok Saturday morning mat class done! Great class!!! Now bootcamp with mike! It's not to late to get here and join in!

Pilates in air conditioning today! With bottles of Pellegrino!!!! That's the way to do it today

Surf Flow Yoga class will at the beach again this week! Come join us for a beautiful sunset class starting at 6:30pm Tuesday !!! Bring your mat!

Last chance work out tonight! Still have one spot for mat class at 6pm

Sunset Cliffs Pilates | Class Schedule

There is still time to work on that beach body before the season starts! Sign up for new classes Boot Camp, Yoga, Pilates Mat, Pilates Reformer, or Spin!

Sunset Cliffs Pilates | Class Schedule Sunset Cliffs Pilates a San Diego studio offering classes with instructor led exercises on Reformer, Cadillac, Wunda Chair and Spine corrector.

6am reformer class ! 7am! Yoga surf flow class now! It's a greatest to start your Thursday! We still have several morning classes yet to join!

1ST BOOTCAMP OFFERED BY MIKE GENTILE THIS SUNDAY
Come join us for Mike's 1st Bootcamp this sunday, April 20th at 10:00am
This you dont want to miss!
Mike will be instructing a Circut Style strength conditioning program consisting of ballistic multi-plane, and multi dimensional movements training with intent of wiring a strong, healthy and sustainable body. Improving balance, strength, stamina, basic motor skills and overall athletic performance.
Mike is Certified NCSF,NESTA,ACE,AND NFPT
YOU DONT WANT TO MISS THIS CAMP!
Call to reserve your spot. (619) 224-3309 OR REGISTER ONLINE AT
www.sunsetcliffspilates.com/schedule

Carol rocks! One of my clients that is in her seven Ty's . Just going for the stretch after her reformer class!

Great workouts today! Spin class- mat class and reformer work! Enjoy the rest of your Saturday.

Prepping for our 10th Anniversary we are painting the building, come see the new look and stop in for sweat!