Get Semper Fit at MCRD San Diego!
Operating as usual
10/13/2022
NEW CG Cup Soccer schedule
Support your fellow service members come on out!
For more information on CG Cup Sports, contact Rachel Dickinson at (619) 524-0548 or via email at [email protected]
🏆Follow Us On Social Media for Updates!
FACEBOOK: MCCS MCRD SD - Semper Fit🏆
10/13/2022
NEW CG Cup Wallyball schedule.
Support your fellow service members come on out!
For more information on CG Cup Sports, contact Rachel Dickinson at (619) 524-0548 or via email at [email protected]
🏆Follow Us On Social Media for Updates!
FACEBOOK: MCCS MCRD SD - Semper Fit🏆
10/09/2022
Please be advised there are adjusted hours tomorrow:
Holiday hours for Mon, 10 Oct.
10/06/2022
Check out our updated ours this month- Hope to see you at the Fitness Center!
For the month of October the MCRD Fitness Center hours will be extended Mon-Fri until 2300! Now no excuses, go get your workout on!
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10/06/2022
CG Cup Wallyball started this week, who's on top?
Support your fellow service members come on out!
For more information on CG Cup Sports, contact Rachel Dickinson at (619) 524-0548 or via email at [email protected]
🏆Follow Us On Social Media for Updates!
FACEBOOK: MCCS MCRD SD - Semper Fit🏆
10/06/2022
CG Cup Soccer is under way, how did your section do?
Support your fellow service members come on out!
For more information on CG Cup Sports, contact Rachel Dickinson at (619) 524-0548 or via email at [email protected]
🏆Follow Us On Social Media for Updates!
FACEBOOK: MCCS MCRD SD - Semper Fit🏆
09/30/2022
The question is can you bend it like Beckham?
CG Cup 6 on 6 Soccer starts next week!
Check out when your game is.
Support your fellow service members come on out!
For more information on CG Cup Sports, contact Rachel Dickinson at (619) 524-0548 or via email at [email protected]
🏆Follow Us On Social Media for Updates!
FACEBOOK: MCCS MCRD SD - Semper Fit🏆
09/30/2022
Calling all Wallyball players the CG Cup Season is finally here!
Check out when your game is.
Support your fellow service members come on out!
For more information on CG Cup Sports, contact Rachel Dickinson at (619) 524-0548 or via email at [email protected]
🏆Follow Us On Social Media for Updates!
FACEBOOK: MCCS MCRD SD - Semper Fit🏆
09/29/2022
Hot off the press, check out the latest standings in the race for the CG Cup for 2022! Support your fellow service members come on out!
For more information on CG Cup Sports, contact Rachel Dickinson at (619) 524-0548 or via email at [email protected]
🏆Follow Us On Social Media for Updates!
FACEBOOK: MCCS MCRD SD - Semper Fit🏆
09/21/2022
Its Finals Day!, who is taking the hardware home? HQCO, HEALTH OR RECRUITERS SCHOOL?🏀🏀🏀🏀 Support your fellow service members come on out!
For more information on CG Cup Sports, contact Rachel Dickinson at (619) 524-0548 or via email at [email protected]
🏆Follow Us On Social Media for Updates!
FACEBOOK: MCCS MCRD SD - Semper Fit🏆
09/15/2022
🏀🏀🏀🏀 Support your fellow service members come out on Final days next week!
For more information on CG Cup Sports, contact Rachel Dickinson at (619) 524-0548 or via email at [email protected]
🏆Follow Us On Social Media for Updates!
FACEBOOK: MCCS MCRD SD - Semper Fit🏆
09/15/2022
Give him one! Congrats to Cpl. Darby who works and lives at MCRD for completing and winning the Challenge last month for Month! He’s so excited to get free fruits and veggies for the next 4 weeks from our awesome sponsors Farm Fresh To You! We can’t wait to do it again and continue to keep our Marines and their family’s healthy!
09/13/2022
🏀🏀🏀🏀
Playoffs have kicked off so come out and support your fellow service members!
For more information on CG Cup Sports, contact Rachel Dickinson at (619) 524-0548 or via email at [email protected]
🏆Follow Us On Social Media for Updates!
FACEBOOK: MCCS MCRD SD - Semper Fit🏆
09/12/2022
Join us this Friday for the rescheduled Yellow Ribbon Event for Month 💛
Due to inclement weather conditions we will be postponing the Yellow Ribbon Tree event to Sept 16th. We apologize for any inconveniences.
Thank you. For more information please contact
Lori Saldate 619-365-7259.
09/12/2022
Remember, Overcome, Prevail. Never forget the lives lost and the heroism shown on this day, 21 years ago.
"No Day Shall Erase You From the Memory of Time" - Virgil
09/08/2022
🏀🏀🏀🏀
The regular season is in the books and playoffs are set so who is going to take it all?
Come out and support your fellow service members!
For more information on CG Cup Sports, contact Rachel Dickinson at (619) 524-0548 or via email at [email protected]
🏆Follow Us On Social Media for Updates!
FACEBOOK: MCCS MCRD SD - Semper Fit🏆
09/07/2022
Join us tomorrow for an intentional "pause" in your day in honor of Month 🙏
09/05/2022
Check out everything that is happening for and !
09/05/2022
Happy Labor Day to everyone from all of us at MCRD San Diego Semper Fit! Thank you for your hard work, dedication, and direct contributions to the continued mission on and off the Depot!
09/04/2022
Still wanting to put in the work tomorrow?! Our Fitness Center will be open just modified hours of operation...get after it! 💪
09/02/2022
🏀🏀🏀🏀
Check out the scores and standings so far for CG Cup Basketball.
Come out and support your fellow service members!
For more information on CG Cup Sports, contact Rachel Dickinson at (619) 524-0548 or via email at [email protected]
🏆Follow Us On Social Media for Updates!
FACEBOOK: MCCS MCRD SD - Semper Fit🏆
08/26/2022
Happy ! Who's got a furry baby they want to celebrate today?! Post a pic below! 🐶
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Fun fact: Dogs can help you stay active, maintain a healthy weight and reduce your risk for heart attack and heart disease 💗
08/26/2022
Check out these great pics from 2022 CG Cup Softball Playoffs.
Congratulations to our Champions - Branch Health
For more information on CG Cup Sports, contact Rachel Dickinson at (619) 524-0548 or via email at [email protected]
🏆Follow Us On Social Media for Updates!
FACEBOOK: MCCS MCRD SD - Semper Fit🏆
🏀🏀🏀🏀
Check out how teams did in CG Cup Basketball
This week at the Jerry Coleman Center.
Come out and support your fellow service members!
For more information on CG Cup Sports, contact Rachel Dickinson at (619) 524-0548 or via email at [email protected]
🏆Follow Us On Social Media for Updates!
FACEBOOK: MCCS MCRD SD - Semper Fit🏆
08/19/2022
🔥🔥🔥
Things are heating up in the race for the CG Cup, who wants that cash money for their section party fund?? 🏆🤑
For more information on CG Cup Sports, contact Rachel Dickinson at (619) 524-0548 or via email at [email protected]
🏆Follow Us On Social Media for Updates!
FACEBOOK: MCCS MCRD SD - Semper Fit🏆
08/19/2022
🏀🏀🏀🏀
It's time to get those fresh kicks and coming ballin!!
CG Cup Basketball starts Tuesday at the Jerry Coleman Center.
Come out and support your fellow service members!
For more information on CG Cup Sports, contact Rachel Dickinson at (619) 524-0548 or via email at [email protected]
🏆Follow Us On Social Media for Updates!
FACEBOOK: MCCS MCRD SD - Semper Fit🏆
08/17/2022
Which section is taking home the hardware and bragging rights of CG Cup Softball Champions?! 🏆💪
Come out and support your fellow service members!
For more information on CG Cup Sports, contact Rachel Dickinson at (619) 524-0548 or via email at [email protected]
🏆Follow Us On Social Media for Updates!
FACEBOOK: MCCS MCRD SD - Semper Fit🏆
08/15/2022
Happy National ! It's a Monday and we can get our week started right by relaxing...? Oh yes! Reduce stress with some of these tips 💆♀️
Manage Stress - MyHealthfinder | health.gov Learn how to manage stress and prevent serious health problems like heart disease, obesity, high blood pressure, and depression.
08/11/2022
CG Cup Softball Playoffs are set!
Come out and support your fellow service members!
For more information on CG Cup Sports, contact Rachel Dickinson at (619) 524-0548 or via email at [email protected]
🏆Follow Us On Social Media for Updates!
FACEBOOK: MCCS MCRD SD - Semper Fit🏆
08/11/2022
Happy Son's and Daughter's Day! Leave a comment if your son or daughter is currently serving in the USMC or any other branch and you want to send them some love!
08/10/2022
We need a combination of BOTH fruits and vegetables in our diet to see overall positive health benefits! 🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🥭🍍
VARIETY is key so mix it up and try something new this month to get all those for fruit and vegetable challenge! 🥥🥝🍅🍆🥑🥦🥬🥒🌶🌽🥕🧄🧅🥔🍠
08/10/2022
Don't miss out! 1 month left for Kids Bowl Free here at the Depot! Questions? Call 619-524-4446 🎳
08/08/2022
Human Performance educates Marines on the depot weekly on this fact-Energy drinks do not provide actual energy, they provide stimulation from caffeine!
———
Make sure you eat whole foods to get energy (calories) and use caffeine only as a supplement to bridge the gap if necessary during sustained operations…black coffee is best. Watch how much you consume and when!
If you consume , check out these quick facts below and read our article for more info. http://ow.ly/CxaJ30rTiAp
08/05/2022
Who's dominating?
Check out the latest in CG Cup Softball, pay close attention as there has been some changes.
Come out and support your fellow service members!
For more information on CG Cup Sports, contact Rachel Dickinson at (619) 524-0548 or via email at [email protected]
🏆Follow Us On Social Media for Updates!
FACEBOOK: MCCS MCRD SD - Semper Fit🏆
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