MCCS MCRD SD - Semper Fit

Preparing for the MCRD BootCamp Challenge?! Never too early to start preparing from the ground up to embody the !

Check out these tips on performance nutrition for the warrior athlete.

Have you heard?! Boot Camp Challenge is back in 2022! 🥳🥳🥳 Check out the event page for more details and keep an eye out for tips on how to start preparing! Who's in?! #2022

The Boot Camp Challenge is back! Join us on October 22, 2022. Let’s get this thing started! Register NOW: https://bootcampchallenge.com/.

It's officially world sleep day today. You should be sleeping at least 7 hours a night to stay healthy and give your body and mind enough time to recuperate.

Thanks for such a great turn out and effort Marines! This has been 2yrs in the making! Such a blast and inspiration!

Set your clocks forward an hour so you don't let time slip away this weekend!

Let's celebrate National Pack your Lunch Day by meal prepping instead of eating fast food. It saves you money and time as well as helping your body perform at the highest level it can!

🔥Look whats coming up in CG Cup Sports for March and April!

🏆For more information on CG Cup Sports, contact Rachel Dickinson at (619) 524-0548 or via email at [email protected]

🏆Follow Us On Social Media for Updates!
FACEBOOK: MCCS MCRD SD - Semper Fit🏆

🥇MCRD Semper Fit Women's Sports are back in 2022 and next up is indoor volleyball!

DEADLINE TO SUBMIT YOUR ROSTER IS FRIDAY 15 APRIL @ 0900 VIA EMAIL [email protected]

🥈For more information on Semper Fit Women's Sports, contact Rachel Dickinson at (619) 524-0548 or via email at [email protected]

🥉Follow Us On Social Media for Updates!
FACEBOOK: MCCS MCRD SD - Semper Fit🏆

CG Cup Flag Football as of 3/9/22.
The regular season is complete and seeding is set for playoffs!

🏈 For more information on CG Cup Sports, contact Rachel Dickinson at (619) 524-0548 or via email at [email protected]
🏆Follow Us On Social Media for Updates!
FACEBOOK: MCCS MCRD SD - Semper Fit🏆

It's healthy eating month so challenge yourself to replace that dessert with another fruit.

Today is world obesity day and I would like to invite everyone to set up an appointment at Human Performance to use our SECA medical body composition analyzer which will show data such as how many calories you need, your body fat percentage, and more.

Defeat is just an obstacle to make you stronger so you can succeed the next time.

Happy World Thinking Day. Today the challenge is simply to think about your diet and workout patterns and how you can keep your lifestyle an active one.

Happy Presidents Day 😀
Like this post if you'll accept my challenge to do 46 burpees, 1 for each president!

CG Cup Flag Football as of 2/17/22.
Week 6 is complete, what will be your seeding for playoffs?

🏈 For more information on CG Cup Sports, contact Rachel Dickinson at (619) 524-0548 or via email at [email protected]
🏆Follow Us On Social Media for Updates!
FACEBOOK: MCCS MCRD SD - Semper Fit🏆

Any new or expecting Mom’s out there?! 👶 👩‍👧‍👦We love the vital resources New Parent Support provides for / and can’t wait to talk Nutrition and Exercise Feb 23rd!

Baby Boot Camp virtual class! Call us to sign up 619-524-0465

In case you missed it and are looking for excellent ways to mix up your workout routine this week!!

Cinnamon Toasted Almonds {Healthy Snack}

Here's a great way to participate in National Almond Day with a delicious, yet healthy snack!
https://www.joyfulhealthyeats.com/cinnamon-toasted-almonds/

Cinnamon Toasted Almonds {Healthy Snack} These Cinnamon Toasted Almonds are a healthy snack option for during the day and only require 4 ingredients to make.

More great shots from CG Cup Football Week 5! 📸🏈🙌

🏈 For more information on CG Cup Sports, contact Rachel Dickinson at (619) 524-0548 or via email at [email protected]

🏆Follow Us On Social Media for Updates!🏆
FACEBOOK: MCCS MCRD SD - Semper Fit
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Great pictures from Week 5 of CG Cup Flag Football, who is famous? 🔥🙌📸

🏈 For more information on CG Cup Sports, contact Rachel Dickinson at (619) 524-0548 or via email at [email protected]
🏆Follow Us On Social Media for Updates!🏆
FACEBOOK: MCCS MCRD SD - Semper Fit
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Happy Valentine's Day!

Try not to forget that mental fitness is just as important as physical fitness as you work toward your health goals!

Album 2 from Week 4 of CG Cup Flag Football! 🔥🙌📸

🏈 For more information on CG Cup Sports, contact Rachel Dickinson at (619) 524-0548 or via email at [email protected]

🏆Follow Us On Social Media for Updates!🏆
FACEBOOK: MCCS MCRD SD - Semper Fit
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CG Cup Flag Football as of 2/10/22.
Week 5 is complete, not many games left before playoffs!

🏈 For more information on CG Cup Sports, contact Rachel Dickinson at (619) 524-0548 or via email at [email protected]
🏆Follow Us On Social Media for Updates!
FACEBOOK: MCCS MCRD SD - Semper Fit🏆

Happy ! Take some time to relax with your family. Having fun and relaxing is vital for your mental health so take some time today to unwind.

Check out the shots from Week 4 of CG Cup Flag Football, did you make the cut? 🔥🙌📸

🏈 For more information on CG Cup Sports, contact Rachel Dickinson at (619) 524-0548 or via email at [email protected]

🏆Follow Us On Social Media for Updates!🏆
FACEBOOK: MCCS MCRD SD - Semper Fit
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We're at the start of a new week and we wanted to share some . We want to encourage everyone to stay motivated in their pursuit of their fitness goals!

Album 2 from Week 3 of CG Cup Flag Football! 🔥🙌📸

🏈 For more information on CG Cup Sports, contact Rachel Dickinson at (619) 524-0548 or via email at [email protected]

🏆Follow Us On Social Media for Updates!🏆
FACEBOOK: MCCS MCRD SD - Semper Fit
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Air Fryer Crispy (Un) Fried Chicken

Mix things up while maintaining healthy habits with this recipe.

https://recipes.heart.org/en/recipes/air-fryer-crispy-unfried-chicken

Air Fryer Crispy (Un) Fried Chicken Want the taste of fried chicken without the extra saturated fat and calories? Try our super-easy, super-scrumptious unfried version — tender and juicy on the inside and crispy on the outside. It's a classic American favorite from the South.

Check out the shots from Week 3 of CG Cup Flag Football, did you make the cut? 🔥🙌📸

🏈 For more information on CG Cup Sports, contact Rachel Dickinson at (619) 524-0548 or via email at [email protected]

🏆Follow Us On Social Media for Updates!🏆
FACEBOOK: MCCS MCRD SD - Semper Fit
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