Art's Formula Fitness

Personal Training & Nutritional Counseling! - Feeling & Looking Great. Train With Art In San Diego I am Artem Golovatiuk, a small business owner/entrepreneur with big dreams!

As a National Academy of Sports Medicine (NASM) certified personal trainer, I focus on both mind and body. My company, Art’s Formula Fitness, seeks to be an elite provider of health and wellness services and products. I am grateful for my many clients, their hard work and loyalty! The next phase of growth will be turbo charged so please stay tuned to this channel!! I have an ongoing blog for my cl

Operating as usual

06/08/2021

Mike just started stretching with me. In just 40 min he is able to bend lower, raise his hands over head higher, standing straighter and too bad the pic can’t tell you how much better he feels after. Our goal is reaching the toes easily. Stay tuned.

No matter what you do- I know you are tight and can use a good stretch.

So, what are you waiting for:)?

Mike just started stretching with me. In just 40 min he is able to bend lower, raise his hands over head higher, standing straighter and too bad the pic can’t tell you how much better he feels after. Our goal is reaching the toes easily. Stay tuned.

No matter what you do- I know you are tight and can use a good stretch.

So, what are you waiting for:)?

05/25/2021

Mikey had a tough time lifting his arms over head when I saw him. His shoulder was giving him hell, especially after the chest workout.

So after just 40 min of static stretching and gun therapy he is feeling new and ready to lift!

Message me to get your stretch✅

Mikey had a tough time lifting his arms over head when I saw him. His shoulder was giving him hell, especially after the chest workout.

So after just 40 min of static stretching and gun therapy he is feeling new and ready to lift!

Message me to get your stretch✅

05/24/2021

You got your vaccine, re-joined the gym and getting your momentum back; maybe you got back to playing recreational sports again after being in the lockdown for so long. Feels great!

BUT…your shoulder is bothering you, preventing you to have a good workout or a good night sleep or maybe it’s your lower back that’s making you doubt doing squats with free weights or going extra mile during the softball game on Sunday.
Well, let me give you some hope.

All you need is a consistent stretching routine to eliminate those concerns, take charge and get back in the game with no restrictions, no doubts and no fear.

So what are you going to do? Let’s fix you.

You got your vaccine, re-joined the gym and getting your momentum back; maybe you got back to playing recreational sports again after being in the lockdown for so long. Feels great!

BUT…your shoulder is bothering you, preventing you to have a good workout or a good night sleep or maybe it’s your lower back that’s making you doubt doing squats with free weights or going extra mile during the softball game on Sunday.
Well, let me give you some hope.

All you need is a consistent stretching routine to eliminate those concerns, take charge and get back in the game with no restrictions, no doubts and no fear.

So what are you going to do? Let’s fix you.

03/29/2020

1. Hope everyone is safe and mentally strong!

2. #covid_19 has kicked out butt and knocked us down, but we shall get up and keep doing what we can because show must go on.

3. To all the #doctors & #nurses - THANK YOU!! You are our heroes😚

4. To my dear #clients - I love you all and we shall reunite very soon. Meanwhile, hit me up for FREE tips/workouts at home on your own. I want you guys to keep moving, I’m here to help you.

5. For those who WANT to train, I’m also here. I got #gloves and #sanitizer to keep us safe. Burning 600+ calories per workout 💪🏻. Just ask @fitstylebeauty 😜

6. The sun is NOT canceled, so get some vitamin D:)

7. My #followers , my love and supposition extends to you as well. Let me know if I can be of assistance we can do a #virtual training.

12/16/2019

Art's Formula Fitness

06/15/2018

Only 3 weeks of coaching and @roccosoar range of motion improved dramatically ✅
Ignoring the stretching was his habit that led to discomfort when lifting heavy, but now it’s all in the past❗️
Attitude is everything- change the attitude and you will change the destiny.
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.
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#fitfam #workout #coach #train #workout #pointloma #eos #healthylifestyle #naturalbodybuilding #stretching #flex #flexibility #range #bear #gaystagram #pride #daddy #goals #gainz #fitness #motivation

02/23/2018

How wide will you smile if you get so close to your goal so fast? Proud of Micheal, he is a hard worker and as we know that pays off. Congrats💪🏻 #goals

11/04/2017

@olliuss is Los Angeles ready! Great result, lots of hard work 👏🏻 Proud of you.

10/15/2017

With the holidays around the corner, sweet temptations at the coffee shops, at work and late night cravings it's sooooo easy to take a few steps back away from your goal. But then you think how hard I'm gonna make you work and all those cravings will be scared away! BOO
#coreworkout #havefun

09/30/2017

Please welcome Olga, a Moscow🇷🇺 transplant to Southern California😎.
She is determined, focused and aims high 💪🏻. Так держать, Ольчик! #pacificbeach

09/02/2017

It's September already and you know what is coming soon? Yeah, you guessed it - Thanksgiving and mashed potatoes! They are creeping up on you and we have to get ready, mentally and physically.

So the question is: how are you going to get ready?

Call me now for the NEW CLIENT DEAL
www.affsd.com

08/25/2017

I don't get how one can skip legs?! It's one of the best workouts you can have: the pumping heart, the sweat pouring down like a spring stream, the numb feeling after a long and heavy set.. mmm sign me up!

nytimes.com 08/09/2017

Exercise as a Weight-Loss Strategy

“There are so many other reasons, irrespective of the effects on appetite, why exercise benefits health..." #truth #fitness

This Headline MISSES The Point; Working Out Is NOT Merely A Weight-Loss Strategy, But Rather ONE Component Of A Healthy & Fit LIFESTYLE! #nutrtrition #portioncontrol #AFFCHef #SanDiego #TrainWithArt #newclientswelcome

nytimes.com Pushing yourself during exercise sometimes affects appetite in surprising ways, a new study found.

07/26/2017

Art's Formula Fitness

Oldie Repost!

#AFFChef Still Loving All Things Green, Especially Leafy Spinach & Kale. 2017>More Smoothies Than Juices For Greater Fiber, Slower Nutrient Absorbtion.

Today's Smoothie: Mucho Spinach, Frozen Bananas, Peanut Butter, Unsweetened Almond Milk Topped With A Sprinkle Of Cinnamon!

What Are Your Favorite 'Recipes'?

07/01/2017

Well, today was a special day. I embraced my inner chocolatier and took a class @dallmann_fine_chocolates. Nothing like a delicious, handmade by myself chocolates for tonight's treat after dinner 😋. Thank you, Isabella! The class was really a lot of fun! #dallmann

06/02/2017

It's Friday night & what a better way to celebrate busy weekend ahead than a homemade dinner. 💪🏻 I'm curious...what's your dinner look like? Comment below👇🏻

05/27/2017

What's your favorite ab routine?!

05/24/2017

This outdoor gym in Kiev is something special. There is one guy who lives there 24/7 all year long. He designed all the machines!🙀
He always creates new equipment using nothing but imagination and welding tools. I watched him working on a new squat machine that is going to be added to the gym in the next couple of weeks. He works and lives on donation from the people who use the gym, weather it is locals or visitors like me. I also donated $ to pay my thanks to his hard work and promoting healthy lifestyle💪🏻
Cheers to people like him!

05/17/2017

Part two. Abs. #travel #train #nutrition #coach #abs #hydropark #гидропарк #art #workout #fit #fitness #aff #ukraine

05/17/2017

A quick cardio before the whole body workout on the oldest equipment you will ever see! When you aren in Kiev, check out the Hydrofark open air gym. One-of-a-kind💪🏻.

05/04/2017

The New York Times - Well - Health

#AFFChef Agrees! Whole Foods (fruits & veggies) Will Both Fuel & Help Protect Against Disease. Say Yes To Many Servings Of Fresh Greens, Fruits From Salads To Smoothies!🍏🥑🍎🥒🍇🥕🍌🌶

A large study has found that eating fresh fruit may reduce the risk for developing diabetes, and the risk for its complications.

04/17/2017

I believe this is my first bathroom selfie at the gym 🙀
Eh, why not? 💪🏻

11/29/2016

Who is up for leg day? 💪🏻

cooking.nytimes.com 11/19/2016

Kale Tabbouleh Recipe

Five Days Of Meal Planning & Prep Before T-Giving ...

cooking.nytimes.com

nyti.ms 10/19/2016

No time to work out? Try exercising on the job

Yes! Your 'Gym' Can Be Anywhere! It's All About Fit Habits.

If One Has Any Doubts, Just Watch The Fitbit Addicts Who Get Their Steps In ... ☔️ or ☀️!

nyti.ms For many young people, it can be hard to get to the gym. Here are ways to fit fitness into your work day.

cooking.nytimes.com 10/16/2016

Our 20 Most Popular Cauliflower Recipes

Getting #Fit In The Gym & Kitchen‼️���✅�
#TrainWithArt #newclientspecials #personaltrainer #nutrition #lifecoach #fitness #exceedyourgoals #AFFChef #AFFood #AFFashion #AFFitness #AFFun

cooking.nytimes.com Our 20 Most Popular Cauliflower Recipes is a group of recipes collected by the editors of NYT Cooking

09/22/2016

Knowing is very different than doing.

Good job, A.J.!

Art taught me how to build a healthy salad from Whole Foods that doesn't break the bank! This salad was only $5.39, I think the cheapest salad in Whole Foods history! My old salads would sometimes exceed $15! Thank you, Art!

09/19/2016

Delish

Happy Monday athletes, enthusiasts, fitness crazies, beginners, procrastinators, competitors and trainers!

Enjoy your breakfast with a twist from #Delish! YUUUUM.

http://dlsh.it/KPJuc3Z

Sweet Potato Toast = the new avocado toast. http://dlsh.it/KPJuc3Z

Full recipe: http://dlsh.it/AGBLasn

08/22/2016

Art's Formula Fitness's cover photo

08/13/2016

Art's Formula Fitness

Timeless. Change Up Your Gym Routine! #workoutanywhere #SanDiego #fitness #personaltrainer #TrainWithArt #summer #newclientswelcome

Are You READY? Set. GO! #AFFitness #sweatandsmile #motivation #workoutanywhere

07/16/2016

It was a cool backpack.
Now it's a SPECIAL backpack 💪🏻!

wsj.com 06/06/2016

A Chef’s Workout Helps Him Keep Up With the Demands of the Kitchen

#fit #fitness #fitfam #crosstraining #SanDiego #gymlife #workout #AFFitness #AFFood #AFFashion #AFFun #TrainWithArt #newclientspecials #summer

wsj.com Chef Ryan Pera, of Houston’s Revival Market, Coltivare and Eight row Flint, shares his workout to help manage lower back pain.

06/01/2016

NYT Cooking

Skinny Is Not Necessarily Fit, But Combining Your Workouts With Clean Eating & Hydration IS! #fit #fitness #fitfam #SanDiego #TrainWithArt #workout #personaltrainer #lifecoach #nutrition #newclientspecials

"This is an awesome salad - so GOOD!" -- a reader.

05/31/2016

The New York Times - Well - Health

Skinny Is Not Necessarily Fit, But Combining Your Workouts With Clean Eating & Hydration IS! #fit #fitness #fitfam #SanDiego #TrainWithArt #workout #personaltrainer #lifecoach #nutrition #newclientspecials

A robust salad from Yotam Ottolenghi.

05/28/2016

The New York Times - Well - Health

#nutrition🍴 + #workout💪+>#activity=FIT‼️

#TrainWithArt #newclientspecials #summer

Why not?

Videos (show all)

With the holidays around the corner, sweet temptations at the coffee shops, at work and late night cravings it's sooooo ...
Please welcome Olga, a Moscow🇷🇺 transplant to Southern California😎. She is determined, focused and aims high 💪🏻. Так дер...
I don't get how one can skip legs?! It's one of the best workouts you can have: the pumping heart, the sweat pouring dow...
Well, today was a special day. I embraced my inner chocolatier and took a class @dallmann_fine_chocolates. Nothing like ...
It's Friday night & what a better way to celebrate busy weekend ahead than a homemade dinner. 💪🏻 I'm curious...what's yo...
What's your favorite ab routine?!
This outdoor gym in Kiev is something special. There is one guy who lives there 24/7 all year long. He designed all the ...
Part two. Abs. #travel #train #nutrition #coach #abs #hydropark #гидропарк #art #workout #fit #fitness #aff #ukraine
A quick cardio before the whole body workout on the oldest equipment you will ever see! When you aren in Kiev, check out...
Who is up for leg day? 💪🏻
#motivationalmonday #clawyourwaytoyourgoals #trainwithart #AFF
AFF's GoFit Video Deliciousness!

Location

Telephone

Address


2949 Garnet Ave
San Diego, CA
92109

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 5pm
Sunday 8am - 5pm
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