Coaching By Kevin

Coaching By Kevin

Kevin LaCourte is a Certified Personal Trainer and CrossFit Level 1 coach with over 20 years of fitness training experience in San Diego. www.coachingbykevin.com

Our training program combines elements of HIIT, TRX Training and Functional Training.

This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. Short intervals of intense work with short recoveries to challenge your energy system and take your fitness to a whole other level. The variation of our workout programming keeps our clients challenged, eager to grow and ready to have

Operating as usual

05/09/2022

San Diego Personal Trainer 💥Private Indoor/Outdoor Training Gym💥Outdoor FitCamp Workouts
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Make this easy, simple decision by scheduling a free session. I will not only make you fitter, feel better and stronger, I will make your whole life easier.
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Upper Body Push 💪Monday
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AMRAP 4:00 x 8 Sets | 1:00 rest
between supersets [10-8-6-4 reps]
A. Row Calories
DB Bench Press, 60 lbs
B. Back Squats, 185 lbs
Push-ups + Sandbag, 50 lbs
C. Row Calories
Bar Dips, 20 lbs
D. Ball Slam Jumps, 25 lbs
Tricep Extension, 30 lbs
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Photos from Coaching By Kevin's post 05/09/2022

Customized Online Coaching💥Access To TrueCoach Workout App⁣⁣💥Free 14-Day Trial
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Online Functional Interval Training. Functional Exercises combined with High Intensity Interval Training for proven & long-lasting results.
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05/06/2022

San Diego Personal Trainer💥Outdoor FitCamp Workouts💥Free Session
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Make this easy, simple decision by scheduling a free session. I will not only make you fitter, feel better and stronger, I will make your whole life easier.
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AMRAP 4:00 x 8 Sets | 1:00 rest
between supersets [10-8-6-4 reps]
A. Burpee Single-Leg
Hammer Curl, 35 lbs
B. Bear Crawl
Deadlifts, 185 lbs
C. CTB Pull-ups
Airdyne Calories
D. Gorilla KB Row, 62 lbs
Trueform Runner
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Photos from Coaching By Kevin's post 05/06/2022

Customized Online Coaching💥Access To TrueCoach Workout App⁣⁣💥Free 14-Day Trial
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What you’ll get...
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Certainty and empowerment in a program designed so every movement, workout, and meal brings you closer to your goals.
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Accountability, encouragement, and motivation from your personal coach.
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Nutritional guidance to help with meal planning and body composition goals.
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05/04/2022

San Diego Personal Trainer 💥Private Indoor/Outdoor Training Gym💥First Session Free
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Make this easy, simple decision by scheduling a free session. I will not only make you fitter, feel better and stronger, I will make your whole life easier.
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AMRAP 4:00 x 8 Sets | 1:00 rest
between supersets [10-8-6-4 reps]
A. Burpee Over Hurdle 12”
Push Press, 95 lbs
B. Overhead Squats, 95 lbs
Airdyne Calories
C. HSPU
AbMat Sit-Ups
D. Hang Power Clean, 95 lbs
Trueform Runner
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Photos from Coaching By Kevin's post 05/04/2022

San Diego Personal Trainer 💥Private Indoor/Outdoor Training Gym💥Live Zoom Group Class
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Functional Interval Training. Functional Exercises combined with High Intensity Interval Training for proven & long-lasting results.
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05/03/2022

Upper Body Pull 💪 Workout

San Diego Personal Trainer 💥Private Functional Training Gym💥Workout At Your Home/Apt Gym
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Make this easy, simple decision by scheduling a free session. I will not only make you fitter, feel better and stronger, I will make your whole life easier.
-
AMRAP 4:00 x 8 Sets | 1:00 rest
between supersets [10-8-6-4 reps]
A. Row Calories
Strict Pull-ups
B. DB Snatch, 50 lbs
Toes to bar
C. Lateral Shoot Throughs
Renegade Rows, 50 lbs
D. Kettlebell Swings, 70 lbs
Hollow Rocks
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Photos from Coaching By Kevin's post 05/03/2022

Customized Online Coaching💥Access To TrueCoach Workout App⁣⁣💥Free 14-Day Trial
-
Online Functional Interval Training. Functional Exercises combined with High Intensity Interval Training for proven & long-lasting results.
-

05/02/2022

San Diego Personal Trainer 💥Private Indoor/Outdoor Training Gym💥Free 1-on-1 Session
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What you’ll get...
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Certainty and empowerment in a program designed so every movement, workout, and meal brings you closer to your goals.
-
Accountability, encouragement, and motivation from your personal coach.
-
Nutritional guidance to help with meal planning and body composition goals.
-

Photos from Coaching By Kevin's post 05/02/2022

Customized Online Coaching💥Access To TrueCoach Workout App⁣⁣💥Free 14-Day Trial
-
Online Functional Interval Training. Functional Exercises combined with High Intensity Interval Training for proven & long-lasting results.
-

Photos from Coaching By Kevin's post 04/30/2022

Customized Online Coaching💥Access To TrueCoach Workout App⁣⁣💥Free 14-Day Trial
-
Online Functional Interval Training. Functional Exercises combined with High Intensity Interval Training for proven & long-lasting results.
-

04/29/2022

Private Functional Training Gym💥Workout At Your Home/Apt Gym💥Online Coaching
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AMRAP 4:00 x 8 Sets | 1:00 rest
between supersets [10-8-6-4 reps]
A. Row Calories
DB Push-ups + Kickback
B. DB Clean + Lunge
Ring Dips
C. Burpee Over Hurdle 12”
AbMat Sit-Ups
D. Box Jump Overs
DB Bench Press
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Photos from Coaching By Kevin's post 04/29/2022

San Diego Personal Trainer 💥Private Indoor/Outdoor Training Gym💥Outdoor FitCamp Workouts
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Make this easy, simple decision by scheduling a free session. I will not only make you fitter, feel better and stronger, I will make your whole life easier.
-

Photos from Coaching By Kevin's post 04/27/2022

Customized Online Coaching💥Access To TrueCoach Workout App⁣⁣💥Free 14-Day Trial
-
Since when do you need a fully equipped gym to get a good workout? You can complete every workout with just your bodyweight and a pair of dumbbells.
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04/26/2022

San Diego Personal Trainer 💥Workout @ Home/Apt Gym💥Free Session
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5 Rounds
20 Calorie Airdyne
10 Box Jumps, 24”
10 Toes to bar
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1st Round: 10 Snatch, 95#
2nd Round: 8 Snatch, 115#
3rd Round: 6 Snatch, 135#
4th Round: 4 Snatch, 155#
5th Round: 2 Snatch, 165#
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Photos from Coaching By Kevin's post 04/26/2022

San Diego Personal Trainer 💥Private Indoor/Outdoor Training Gym💥Outdoor FitCamp Workouts
-
Make this easy, simple decision by scheduling a free session. I will not only make you fitter, feel better and stronger, I will make your whole life easier.
-

Photos from Coaching By Kevin's post 04/25/2022

Customized Online Coaching💥Access To TrueCoach Workout App⁣⁣💥Free 14-Day Trial
-
Online Functional Interval Training. Functional Exercises combined with High Intensity Interval Training for proven & long-lasting results.
-


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04/21/2022

San Diego Personal Trainer 💥Private Indoor/Outdoor Training Gym💥Outdoor FitCamp Workouts
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Make this easy, simple decision by scheduling a free session. I will not only make you fitter, feel better and stronger, I will make your whole life easier.
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Thursday Upper Body Push 💪 + Trueform Runner + Airdyne
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04/20/2022

San Diego Personal Trainer 💥Private Indoor/Outdoor Training Gym💥Online Coaching
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Make this easy, simple decision by scheduling a free session. I will not only make you fitter, feel better and stronger, I will make your whole life easier.
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10x
3 Box Jumps, 30”
2 Snatch*
1:00 rest

*add weight every 2 sets
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Photos from Coaching By Kevin's post 04/20/2022

San Diego Personal Trainer 💥Private Indoor/Outdoor Training Gym💥Outdoor FitCamp Workouts
-
Since when do you need a fully equipped gym to get a good workout? You can complete every workout with just your bodyweight and a pair of dumbbells.
-

04/19/2022

Upper Body Pull Workout

San Diego Personal Trainer 💥First Session Free💥Online Coaching
-
Make this easy, simple decision by scheduling a free session. I will not only make you fitter, feel better and stronger, I will make your whole life easier.
-
AMRAP 4:00 x 8 Sets | 1:00 rest between supersets
A. Strict Pull-ups
Row Calories
B. Gorilla Rows
Ball Slam
C. Barbell Row
Toes to bar
D. Barbell Curls
Ball Woodchop
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Photos from Coaching By Kevin's post 04/19/2022

Customized Online Coaching💥Access To TrueCoach Workout App⁣⁣💥Free 14-Day Trial
-
Online Functional Interval Training. Functional Exercises combined with High Intensity Interval Training for proven & long-lasting results.
-

04/18/2022

San Diego Personal Trainer 💥Private Indoor/Outdoor Gym💥Functional Interval Training
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Make this easy, simple decision by scheduling a free session. I will not only make you fitter, feel better and stronger, I will make your whole life easier.
-

Photos from Coaching By Kevin's post 04/18/2022

San Diego Personal Trainer 💥Online Coaching💥Outdoor FitCamp Workouts
-
Make this easy, simple decision by scheduling a free session. I will not only make you fitter, feel better and stronger, I will make your whole life easier.
-

Photos from Coaching By Kevin's post 04/16/2022

Customized Online Coaching💥Access To TrueCoach Workout App⁣⁣💥Free 14-Day Trial
-
Online Functional Interval Training. Functional Exercises combined with High Intensity Interval Training for proven & long-lasting results.
-


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Photos from Coaching By Kevin's post 04/15/2022

San Diego Personal Trainer 💥Online Personalized Coaching💥Outdoor FitCamp Workouts
-
Make this easy, simple decision by scheduling a free session. I will not only make you fitter, feel better and stronger, I will make your whole life easier.
-

04/13/2022

San Diego Personal Trainer 💥Private Indoor/Outdoor Training Gym💥Free Session
-
Make this easy, simple decision by scheduling a free session. I will not only make you fitter, feel better and stronger, I will make your whole life easier.
-
AMRAP 4:00 x 8
A. Burpees
Bear Crawl
B. Rower Calories
Push Press, 95#
C. Airdyne AD7 Calories
Toes to bar
D. Rower Calories
HSPU

1:00 rest between supersets; 2 rounds of each superset. [10-8-6-4-2].
-

Photos from Coaching By Kevin's post 04/13/2022

Customized Online Coaching💥Access To TrueCoach Workout App⁣⁣💥Free 14-Day Trial
-

Since when do you need a fully equipped gym to get a good workout? You can complete every functional workout with just your bodyweight and a pair of dumbbells.
-

Photos from Coaching By Kevin's post 04/12/2022

Customized Online Coaching💥Access To TrueCoach Workout App⁣⁣💥Free 14-Day Trial
-
Online Functional Interval Training. Functional Exercises combined with High Intensity Interval Training for proven & long-lasting results.
-

Our Story

www.sandiegofitcamp.net

Our training program combines elements of HIIT, TRX Training and Functional Training. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. Short intervals of intense work with short recoveries to challenge your energy system and take your fitness to a whole other level.

The variation of our workout programming keeps our clients challenged, eager to grow and ready to have fun. Our workouts are designed to unify the muscle groups of the body and to make you look, move and perform better in all aspects of your life.

Videos (show all)

Upper Body Pull 💪 Workout
Upper Body Pull Workout

Location

Telephone

Address


Calle Mar De Mariposa
San Diego, CA
92130

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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