Freckle Face Fitness Training

Lebert Bar full body Fun!! Come play with us soon…

Summer fun with All the Weights… you choose! 💪🏻💪🏻💪🏻 Adrienne CarpenterCristy BoisvertSusan PowellNoel Egnatios

Physically distanced fun! 💪🏻💪🏻💪🏻

Superset Saturday! High calorie burning HIIT while physically distancing. Yes please!

Let's celebrate Summer Solstice with a FREE chakra aligning yoga challenge. Join me!

CHAKRA: 7 Day Chakra Challenge 2020 I created Chakra Challenge as an exclusive series for my paid "Uplifted" yoga community. It quickly became the most beloved series in my membership. Since then, it's become one of my favorite trainings to share! For years, I've seen my students' confidence skyrocket (on the mat and in life) once the...

Who’s starting with us today? 30 burpees a day.... post here when complete!

Saturday morning fun!

Good recap and a great quick HIIT workout with all of my faves! (Click on the link as I’m tech challenged today 😬)

https://www.womenshealthmag.com/fitness/a28652016/aerobic-vs-anaerobic/?source=nl&utm_source=nl_wmh&utm_medium=email&date=082519&utm_campaign=%7B‘nl’%2B%28blast.id%29%7D&src=nl

Who’s ready to test this out with us!?! Starting September 1st!

This Is What Happens When You Do 30 Burpees Every Day for 15 Days Fast forward to 2017 and it's still one of the most widely used and effective go-to exercises. To [...]

Glad I got to celebrate with my ladies this morning. Get out there and be well!