Valkyrie Athletics

Valkyrie Athletics

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Jennie Roberts of Valkyrie Athletics fills us in on why you shouldn't be eating McDonald's french fries. Full interview inside the #shruggedcollective shruggedcollective.com
Top nutrition mistakes athletes make with Jennie Roberts of Valkyrie Athletics in the Shrugged Collective. Go to http://shruggedcollective.com/ for access now.
This weekend I had the opportunity to attend one of the best nutrition licensing programs held by Jennie Cwikla AJ Roberts & Valkyrie Athletics. This team of professionals provided a well structured, detailed and comfortable environment for learning. I am grateful to have had the opportunity to attend such an outstanding instructional course. So I am going to take Jennie Cwikla & AJ Roberts up on their challenge.

I am looking for 2 SERIOUS and COMMITTED individuals who are frustrated with yo-yo dieting and want results. The selected individuals will receive:

- Phone Consultation
- 1 Month of Online Nutrition Programming
- 1 month of Access to our Fitness App
- Weekly Phone Check-ins (To allow for adjustments in programming)

So If you or someone you know could benefit from this opportunity, please message me for more details. I will be choosing two individuals on Tuesday, January 19th.

Did I mention this is FREE for those individuals.

Just tell me why you or your friend deserve this opportunity!!!


www.evolvesd.com
Jennie Cwikla getting schooled on 1-arm jump rope by @crossroadsaaa athlete @jasonsturm in HumanX Gear booth, Vendor Village at The CrossFit Games #keepingitreal Valkyrie Athletics
[ Nutrition Seminar ]

Jennie Cwikla with Valkyrie Athletics is in the house dropping HUGE knowledge bombs.

Fitness, Nutrition, Education, and Support. Encompassing all athletics across the board. Accelerate your athletic performance with Valkyrie Athletics Sports Nutrition and Training

Operating as usual

10/26/2021

[PSA] For those who have recently completed applications on our website for nutrition services (or any of the other services we offer), please follow up with an email to [email protected] as it seems there was an issue with all of the contact info coming through. Either that or multiple people didn't actually want to get a call back regarding their inquiries. ;)

Valkyrie Athletics Power Clean Tutorial 12/07/2020

Valkyrie Athletics Power Clean Tutorial

Looking to learn more about the specialty movement called the Power Clean? Our San Diego State University intern Alex Wilson gives a great tutorial here in our latest video.

https://youtu.be/rgT3ewgnstE

Valkyrie Athletics Power Clean Tutorial Alex Wilson teaches the in's and out's of the power clean to which it is commonly used throughout strength training for football.

Timeline photos 05/25/2019

Timeline photos

👨🍳Despite a decades-long uphill battle, fat has been shedding its bad press and has shown it is a major player in quality nutrition and weight loss.
👀FIVE POWERFUL ROLES OF FAT IN NUTRITION -- https://macrokitchen.com/blog/post/five-powerful-roles-of-fat-in-nutrition
🗣Do fats play a significant role in your personal nutrition? Comment below!

Photos from MacroKitchen's post 04/06/2019

Photos from MacroKitchen's post

Timeline photos 03/12/2019

10 things that require ZERO talent:

Being On TIme

Work Ethic

Effort

Body Language

Energy

Attitude

Passion

Being Coachable

Doing Extra

Being Prepared

Timeline photos 03/07/2019

Testimonial time!

The picture on the left is the one I took this morning the picture on the right is from 10 years ago when I was about three weeks out from my first and only figure competition.

Body weight is the same. This came up in my timeline and I wanted to share it because to get down to what you see in that picture I did 90 minutes of cardio every day. I eat to Lapierre and green beans for 14 weeks and I was 100% miserable.

I was hungry all the time I hated the experience and it was incredibly hard & I still came in last in my class.

Fast forward 10 years I’m far more muscular with a lot less cardio and a lot more food and feel like the last year to have been the best I’ve looked in my entire life, all of that is thanks to Jennie Roberts / Valkyrie Athletics.

Thank you Zee Perez!

Timeline photos 03/05/2019

CONGRATULATIONS to Valkyrie Athlete Emily Elliott for securing her PRO STRONGMAN CARD at the Arnold today!!!!! This was her 1st trip to the Arnold - what an amazing experience for her! We are so proud of you!

Timeline photos 03/04/2019

Valkyrie Athletics is 5 years old! Thanks to all our friends, family, clients & supporters! We are looking forward to many more productive years ahead! 🏋️

Timeline photos 03/02/2019

Congratulations to Valkyrie athlete Emily who slid right into weigh ins this morning for her Strongman competition at the Arnold Sports Festival. Proud of you fur-mama!!!

For this weight manipulation we started out at 148.3, 5 days ago with the goal of getting her as close to 140.8 (just under). We had her eating a diet of 1800+ calories all the way into weigh ins. No saunas involved. She weighed in at 139.7 this morning (140.3 with clothes on). Another weight cut success!!!!

Congrats lovey!!! Time to have fun!

Zucchini and Egg Breakfast Burritos 03/01/2019

Zucchini and Egg Breakfast Burritos

Zucchini and Egg Breakfast Burritos Discover this Recipe on MacroRecipes

Timeline photos 02/28/2019

AIM HIGH 💪

Timeline photos 02/25/2019

These Teriyaki Salmon Bowls come together quickly for a healthy and delicious weeknight meal. Bake the salmon and broccoli together, then serve in a bowl with rice, veggies and creamy avocado.

1/3 cup teriyaki sauce (use recipe below or San-J Teriyaki)

2 (4-ounce) salmon fillets

3 cups chopped broccoli florets

1/2 Tablespoon avocado or melted coconut oil

1 cup cooked white or brown rice

1 cup shredded red cabbage

1/2 cup shredded carrots

1/2 bunch green onions, chopped

1/2 avocado, quartered and sliced

1 lime, quartered

In a shallow baking dish, pour 1/4 cup of the teriyaki sauce over salmon fillets and use a spoon to make sure each piece is coated. Allow to marinate in the refrigerator for at least 30 minutes, but up to four hours. Meanwhile toss chopped broccoli with oil and a bit of sea salt.

Preheat oven to 425ºF and lightly grease a baking sheet.

Place marinated salmon fillets (skin side down) on one half of the prepared baking sheet and add broccoli to the other half.

Bake until the salmon is cooked through and flakes easily and broccoli is roasted, about 15-20 minutes. Cook or reheat rice while the salmon and broccoli are baking.

Grab two bowls, add rice and top each with a fillet of salmon, cabbage, carrots, green onions, avocado, a squeeze of lime and a drizzle of remaining teriyaki sauce. Top each salmon filet with a sprinkle of sesame seeds, if using. Serve immediately.

Recipe via eatingbirdfood.com


Timeline photos 02/24/2019

Happy Saturday!

Timeline photos 02/21/2019

"It’s the possibility of having a dream come true that makes life interesting"


Timeline photos 02/19/2019

Dream Big, Start Small, Work Hard, Stay Focused, Keep Moving Forward

02/17/2019

Challenge your core stability with the Kettlebell Pull-Through!

One of the core’s main jobs is to stabilize the hips and spine from any unwanted movement while the limbs are in motion.

These could also be called the “anti-positions.”

Examples would be:
1. Dead Bug -> Anti-Extension - working on not arching (extending) our lower back while the arms and/or legs move

2. Suitcase Carry -> Anti-Lateral Flexion - working on not letting the torso be pulled down by holding a weight on one side

In this case, the kettlebell pull-through is mainly an anti-rotation exercise as you work hard to not let the hips and torso rotate as you pull the weight from one side to the next.

In fact, it is also an anti-extension exercise as you work on keeping a strong, straight body line, not allowing your lower back and hips to sink into extension.

You can use this exercise as both a warm-up to prime the core stabilizers for your training, or as a stand-alone exercise to really blast the core.

I prefer to train exercises like this for time, rather than reps, because as fatigue sets in, you will be tempted to speed up your reps.

Start with 2-4 sets x 30-60 seconds and let me know how you feel!

Are you ready to take your training to a level you never thought possible?

@nowland_performance is currently taking on new personal training and online training clients!

Timeline photos 02/16/2019

"IMPOSSIBLE only means you haven't found the solution yet"

Timeline photos 02/13/2019

SUMMER BODIES ARE BUILT IN THE WINTER, REMEMBER THAT!

Timeline photos 02/10/2019

Keto Mongolian Beef

1 lb flank steak sliced into bite-size stripes

2 tbsp olive oil divided

1 tbsp fresh ginger peeled and grated

2 garlic cloves minced

2 tbsp coconut aminos

1/2 cup water

1/3 cup So Nourished Erythritol

1 teaspoon red pepper flakes

salt and pepper to taste

1 scallion sliced (for topping

In a saucepan heat half of olive oil, add minced garlic and grated ginger and fry for 30 seconds. Add water, coconut aminos, erythritol, red pepper flakes and simmer on high for 3-4 minutes. Turn off the heat and set aside.

In a frying pan, heat the other half of olive oil until hot. Add beef strips and fry stirring until begin to get brown. Set aside.

Heat a clean pan over medium heat (or use the same pan with beef if you want to), add the beef and prepared sauce, a pinch of salt and pepper and cook for another minute stirring constantly.

Divide between plates and garnish with sliced scallions. The beef can be served in a bowl of some steamed broccoli florets or cauliflower rice or any other side dish of your choice.

RECIPE NOTES

Macros (per serving): Calories: 318 – Fat: 19.2g – Net carbs: 2.3g (total carbs: 3.3g, fiber: 1g) – Protein: 31.2g – Serves 4
Recipe Via Ketovale

Timeline photos 02/07/2019

"Ask Yourself If What You Are Doing Today Is Getting You Closer To Where You Want To Be Tomorrow"


Timeline photos 02/04/2019

"Progress: You might not be where you want to be, but you're not where you used to be"

02/01/2019

Do you want to keep your shoulders strong and healthy for years to come?
Utilize push/pull supersets regularly in your training!
Shoulder injuries are some of the most common injuries I see.

And it makes sense, the shoulder is a highly complex joint with a ton of freedom to move, but relatively little in the way of stability.
Add on to that poor daily posture and unbalanced training, and you can see why we have a recipe for injury.
For many people that I train, we can combat this by improving 2 things:
1. Better control of the shoulder blades by using full retraction/protraction in exercises like push-ups and inverted rows.
2. Balance out the training by giving them MUCH more upper back and rear delt work.
A great superset that hits these 2 areas is the Suspension Push-up and Suspension Inverted Row.
These 2 exercises provide a high bang for your training buck:
1. Better shoulder blade control
2. Total body stability
3. Easier on the joints
4. Provide balance between push/pull
5. High reps are great for conditioning work
Utilize this superset on your next upper body day and let us know what you think!

Thank you Luke!! 💪 @nowland_performance


Timeline photos 01/30/2019

"When the scale goes up & the inches go down, it's not weight gain, it's results gain"

Timeline photos 01/28/2019

Strong Mind = Strong Body = Strong Mind = Strong Body... Goes hand in hand!

Timeline photos 01/26/2019

You've gotta try this foodgasmic dish we whipped up tonight!
.
We used 1 organic spaghetti squash delivered straight from @farmfreshtoyou plus 1 package of grassfed ground bison and half a jar of vodka sauce.
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Bake the spaghetti squash on 460 NOT from a preheated oven. Put it in after you've cut it in half and scooped out the seeds, and then start the oven. You can dress it up beforehand however you like. In this case, we brushed the inside with avocado oil, sprinkled with salt and cut fresh sprigs of rosemary right from our yard and stuffed them inside. Depending on how large your squash is could take anywhere from 30-50 minutes.
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Cook the bison and mix in the sauce then set aside.
.
Then when the squash comes out, place in a fancy dish and stuff the top with your bison mixture and VOILA!
.
Remember to tag us in any masterpieces we've inspired you to create.
.

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8880 Rio San Diego Dr, Ste 800
San Diego, CA
92108

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

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