Starting to do Personal Training & Coaching 1-on-1 at client's home in Scripps Ranch and Rancho Santa Fe....if that's something that you are looking for contact me! Lose 30 lbs of fat in 90 days! Get into the best shape of your life!!!
Warrior Fit Body Boot Camp
Train like a pro! Get in great shape as you learn a skill. Cross-training in boxing, muay thai kickb
Operating as usual
Learn fighting skills, build core strength, tone & build muscle and learn proper nutrition all under one banner! Coach Herb has the experience as a former fighter & competitor to help get you "real world results!"
Looks like our first camp will be next Wednesday, February 12th at 9:00am in Spring Canon Park in Scripps Ranch! Come in ready to train and get your sweat on!
MISSION & VISION
VISION: To create awareness about healthy lifestyle and its benefits through numerous areas; martial arts, wrestling, boot camps, personal training & nutrition
MISSION: To provide strategies and training programs related to health & wellness, strength & conditioning, sports specific training, self-defense, meal plans all done under Warrior Fit Body’s professional guidance.
FINAL TOUCH: Coach Herb is also a Sport Nutritionalist and can custom design a meal plan for each client. He has experience dealing with diabetic, gluten and special needs diets. 80% of your results are going to come from eating specifically to recover, grow and be ready for the next workout. Remember an hour workout is only 4% of your day, what you do with the other 96% gets results!
MUSCLE CONFUSION: When you have a workout routine that you repeat day in and day out, your body and muscles become accustomed to these exercises and eventually your results will plateau. Muscle confusion challenges your body to reach its maximum potential by eliminating the ‘plateau effect’. With, no two Warrior workouts are the same and each class brings on a new set of challenges, forcing you to push your body to the max & ultimately gaining extreme results.
PLYOMETRIC SKILLS: Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervations of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. Plyometrics is used to increase the speed or force of muscular contractions, providing explosiveness for a variety of sport-specific activities.
BOXING & MUAY THAI BOXING SKILLS: The Warrior program also integrates boxing and kickboxing, which is a great total body workout and improves balance, flexibility, coordination and endurance. Kickboxing, combined with these other workout principles, will help you to get in the best athletic shape of your life. Seriously learning a skill set while getting into shape!
WHAT ARE WE ALL ABOUT?
This isn’t a fight program, this is a fitness program. You don’t pay for use of equipment you don’t use; you’re paying for top-notch coaching and instruction to change your body.
Each time you come and train, you will be coached under the supervision of a Coach with over 30 years of experience, and each workout is designed to teach you proficiency that will get you better results than you’ve ever had in the past.
Join Warrior Fit Body Boot Camp today and discover the hottest ultimate kick butt workout!! Not only will you gain incredible strength, endurance and lean muscle, but you will also show off an amazingly sculpted physique!!
Coach Herb Tanton, Warrior Fit Body
B.S. Exercise Sciences, Exercise Physiologist, Former MMA Fighter
Herb Tanton has owned and operated numerous Martial Arts Schools in Michigan, Hawaii & Nevada. In 1996 Herb branched out into the fitness industry as World Gym owner & Personal Trainer. Since then Herb has developed numerous fitness & nutritional programs for his clients. Herb’s devotion to fitness is evidenced by his belief in achieving personal goals, as well as helping other achieve theirs
• NASM Certified Exercise Physiologist
• ACE Certified Fitness Trainer
• NFPT Certified Strength & Conditioning Coach
• 4th Degree Black Belt in Kenpo Karate
• 1st Degree Black Belt in Diato-Ryu Aiki-Jitsu
• 1st Degree Black Belt in Shinki-Ryu Jiu-Jitsu
• Fully Certified Instructor in Jeet Kune Do Concepts; Filipino Kali, Muay Thai/Thai Boxing, Brazilian Ju-Jitsu, Shootwrestling and Vale Tudo
Finally back in San Diego and ready to get back to training anyone with the determination to want results! MMA Conditioning is a Boot Camp Cross-Training, NOT a fight club! Learn the skills I used to train myself and other to strengthen core, functional movements and strength & conditioning!....Oh, and have some FUN doing it! Call, message or text me for location & times!
BEFORE & AFTER CLIENT PICTUES
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