Keen Fitness

Attitude is everything! Great hustle today Robbie, you're well on your way.

Alicia getting to work on deficit reverse crunches. Thanks to Mark for helping to personalize a training regimen!

Making the Most of the Mind-Body Connection

For years doctors and researchers have stressed the importance of physical fitness when dealing with mental fitness. Keeping yourself on track has lasting effects, so push yourself!

health.usnews.com Taking care of yourself physically is essential to having a healthy brain.

Need help staying on track this holiday season? Come talk with one of our professional personal trainers who will help design a regimen for you!

Happy Thanksgiving

Regular walking regimen can improve heart health

Research shows that having a consistent sleep schedule improves your cardiovascular system. Are you sleeping right?

sciencedaily.com Heart disease, the leading cause of death in America, can be combated by implementing a simple walking regimen. Researchers found that moderately intensive walking improves cardiovascular risk factors in the short term.

Physical and cognitive fitness may affect ALS risk

Fitness may have an affect on your body's potential for neurodegenerative diseases such as ALS. Take care and get active!

sciencedaily.com Physical fitness, body mass index (BMI), IQ, and stress resilience in young adulthood may have effects on the risk of developing amyotrophic lateral sclerosis (ALS), or Lou Gehrig's disease, new research suggests.

Taxing sweet drinks can cut obesity, WHO says

The World Health Organization has proposed a radical idea: taxing sugary drinks as a way to undercut rising obesity. What's your take on it?

nbcnews.com Governments should tax sugary drinks to fight the global epidemics of obesity and diabetes, the World Health Organization said on Tuesday.

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