Keen Fitness

Keen Fitness separates what you think you can do from what you know you can do. Focusing on strength


Attitude is everything! Great hustle today Robbie, you're well on your way.


Alicia getting to work on deficit reverse crunches. Thanks to Mark for helping to personalize a training regimen! 12/05/2016

Making the Most of the Mind-Body Connection

For years doctors and researchers have stressed the importance of physical fitness when dealing with mental fitness. Keeping yourself on track has lasting effects, so push yourself! Taking care of yourself physically is essential to having a healthy brain.


Need help staying on track this holiday season? Come talk with one of our professional personal trainers who will help design a regimen for you!


Happy Thanksgiving 11/23/2016

Regular walking regimen can improve heart health

Research shows that having a consistent sleep schedule improves your cardiovascular system. Are you sleeping right? Heart disease, the leading cause of death in America, can be combated by implementing a simple walking regimen. Researchers found that moderately intensive walking improves cardiovascular risk factors in the short term.


Physical and cognitive fitness may affect ALS risk

Fitness may have an affect on your body's potential for neurodegenerative diseases such as ALS. Take care and get active! Physical fitness, body mass index (BMI), IQ, and stress resilience in young adulthood may have effects on the risk of developing amyotrophic lateral sclerosis (ALS), or Lou Gehrig's disease, new research suggests. 11/22/2016

Taxing sweet drinks can cut obesity, WHO says

The World Health Organization has proposed a radical idea: taxing sugary drinks as a way to undercut rising obesity. What's your take on it? Governments should tax sugary drinks to fight the global epidemics of obesity and diabetes, the World Health Organization said on Tuesday.


Keen Fitness's cover photo


Keen Fitness





501 West Broadway
San Diego, CA

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