Atrain mental performance Ami Strutin Belinoff

Helping to unlock your potential to reach all the goals and pursuits in front of you. Contact me today to get started!

It is a fun and exciting journey through unearthing barriers and creating actions to take you step by step to your vision. San Diego Based but we can work together online, on the phone, or wherever you might be.

Timeline photos 10/25/2019

Karch Kiraly doing what he does best...solving problems to win. Great sport psychology conference in Portland with great athlete minds like Karch. Learning to be better.

Timeline photos 10/01/2019

Amazing story of resilience and bravery. Listen to Kamila's story. It touches all athletes. Listen at wellumentaltraining podcast Wellumentraining.com
Healing through sharing stories. Return to play against all odds. Life sport balance

Photos from Atrain mental performance Ami Strutin Belinoff's post 05/21/2019

Thanks for some great mtb riding Bend.
@ Bend, Oregon

Timeline photos 05/10/2019

Our environment influences us and may push or pull us off course. It provides both the good and the bad. Take ownership of your success and goals through personal exploration, awareness and action. Step by step you will arrive at your goals and vision if your intentional. Train and explore at welluapp.

Timeline photos 05/10/2019

Our environment shapes and molds us. We get the good and the bad. To take control and ownership of our success we have to take action. We can do this through exploration, awareness, and action. Train and mold your vision daily. Step by step and you will arrive at your destination. Welluapp! Wellumentaltraining

Timeline photos 05/08/2019

We all encounter fear. It can limit our success and hijack our performance capacity. Take action and lean into fear without over reacting.The WellU Mental Training App can help.

Timeline photos 05/08/2019

Fear can lock us out of our true abilities and our performance capacity. Fear can trap us all. Awareness and action can help.

Timeline photos 05/01/2019

There are no shortcuts to success and mental training. Train a little every day to build you mental muscle. training .com

09/04/2018

Wilma Rudolph's Inspiring Journey

Timeline photos 08/12/2018

Amazing experience using the Wim Hof Method. 3:00min @ 42 degrees. What a truly deep mind body experience. Pushing through what you thought your limitations were by building your internal growth muscle through breath.Oxygenate to dominate lol. Great learning experience thank you!. .

03/02/2018

impact empower inspire

Neuroscientists have identified how exactly a deep breath changes your mind 11/25/2017

Neuroscientists have identified how exactly a deep breath changes your mind

breathe

https://quartzy.qz.com/1132986/neuroscientists-have-identified-how-exactly-a-deep-breath-changes-your-mind/?utm_source=parIC&%3Futm_source=parIC&cid=sf01002&sr_share=facebook

Neuroscientists have identified how exactly a deep breath changes your mind During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.

Heart of a Champion: Sally Fitzgibbons Profile 06/05/2017

Heart of a Champion: Sally Fitzgibbons Profile

Reset and patience. Sometimes less is more

Heart of a Champion: Sally Fitzgibbons Profile Sally Fitzgibbons' competitive flame has been rekindled this year, putting her right back into this year's World Title race. Subscribe to the WSL for more ac...

05/27/2017

My Ankle Is My Knee

How Slow Breathing Induces Tranquility 05/21/2017

How Slow Breathing Induces Tranquility

How Slow Breathing Induces Tranquility Researchers have identified a group of neurons that relay information from the brain's respiratory system to an areas of the brain associated with...

04/30/2017

Youth sports: Honor in winning and losing is an invaluable life lesson!

04/18/2017

Parents: If you have an athlete above the age of 7 in your hou...

Body Language and Posture speaks Volume. Attitude is being watched. Reflect and Project winning attitude in competition and life

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11588 Sorrento Valley Rd
San Diego, CA
92121

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