Atrain mental performance Ami Strutin Belinoff

Karch Kiraly doing what he does best...solving problems to win. Great sport psychology conference in Portland with great athlete minds like Karch. Learning to be better.

Amazing story of resilience and bravery. Listen to Kamila's story. It touches all athletes. Listen at wellumentaltraining podcast Wellumentraining.com
Healing through sharing stories. Return to play against all odds. Life sport balance

Thanks for some great mtb riding Bend.
@ Bend, Oregon

Our environment influences us and may push or pull us off course. It provides both the good and the bad. Take ownership of your success and goals through personal exploration, awareness and action. Step by step you will arrive at your goals and vision if your intentional. Train and explore at welluapp.

Our environment shapes and molds us. We get the good and the bad. To take control and ownership of our success we have to take action. We can do this through exploration, awareness, and action. Train and mold your vision daily. Step by step and you will arrive at your destination. Welluapp! Wellumentaltraining

We all encounter fear. It can limit our success and hijack our performance capacity. Take action and lean into fear without over reacting.The WellU Mental Training App can help.

Fear can lock us out of our true abilities and our performance capacity. Fear can trap us all. Awareness and action can help.

There are no shortcuts to success and mental training. Train a little every day to build you mental muscle. training .com

Amazing experience using the Wim Hof Method. 3:00min @ 42 degrees. What a truly deep mind body experience. Pushing through what you thought your limitations were by building your internal growth muscle through breath.Oxygenate to dominate lol. Great learning experience thank you!. .

impact empower inspire

Trading smartphone time for sleep? Your loss

Sleep and smartphones

https://www.sciencenewsforstudents.org/article/trading-smartphone-time-sleep-your-loss

Trading smartphone time for sleep? Your loss A new study shows more and more teenagers are hanging out on devices when they should be catching ZZZs, putting their health at risk.

Neuroscientists have identified how exactly a deep breath changes your mind

breathe

https://quartzy.qz.com/1132986/neuroscientists-have-identified-how-exactly-a-deep-breath-changes-your-mind/?utm_source=parIC&%3Futm_source=parIC&cid=sf01002&sr_share=facebook

Neuroscientists have identified how exactly a deep breath changes your mind During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.

perseverance

https://www.yahoo.com/sports/avery-marz-overcame-devastating-stroke-achieve-dream-playing-college-basketball-155610332.html

Youth sports...how it was meant to be

https://m.facebook.com/story.php?story_fbid=10154735147521895&id=585881894

The Battle of Brains vs. Brawn

https://mobile.nytimes.com/2017/10/25/well/move/the-battle-of-brains-vs-brawn.html?referer=android-app://com.google.android.gm

During Sports Performance thinking slows us down. Get out of your head and into your body

The Battle of Brains vs. Brawn If you think hard and exercise intensely at the same time, your muscles’ performance will decline much more than your brain’s will, a new study found.

High-Performing Teams Need Psychological Safety. Here’s How to Create It

https://buff.ly/2jmgLIz

High-Performing Teams Need Psychological Safety. Here’s How to Create It Five ways to build trust.

When athletes share their battles with mental illness

https://m.facebook.com/story.php?story_fbid=10154526013631157&id=154996096156

When athletes share their battles with mental illness Roughly one in five American adults suffer from mental illnesses. Athletes might be more at risk. Here, eight of them tell their authentic stories.

What to do when you want to stop

https://m.facebook.com/story.php?story_fbid=10154525511781157&id=154996096156

What to do when you want to stop 5 ways to push through mental and physical road blocks in a marathon or triathlon

10 Insanely Toxic Habits You Need To Destroy To Be Successful

https://m.facebook.com/story.php?story_fbid=10155030355543107&id=14158343106

10 Insanely Toxic Habits You Need To Destroy To Be Successful Habits that have been holding you back from the success you deserve

Sport Psychology: Goal Planning

http://blog.bridgeathletic.com/sport-psych-goal-planning

Sport Psychology: Goal Planning In sports, having an end of the season vision is the center point for which all success and failure hinges.

Accepting your darkest emotions is the key to psychological health

https://qz.com/1034450/accepting-your-darkest-emotions-is-the-key-to-psychological-health/?utm_source=parIC&%3Futm_source=parIC&cid=sf01002&sr_share=facebook

Accepting your darkest emotions is the key to psychological health A new study explains why it's ok to resist the messages of the "positivity" movement.

6 Powerful Leadership Lessons from World Champion Steve Kerr

Core values breeds success on every platform, sport, life, job, family.....

6 Powerful Leadership Lessons from World Champion Steve Kerr There are leaders, then there are leaders like Golden State's head coach Steve Kerr.

A Stanford Study Has Just Revealed Why Slow Breathing Makes You Calmer

A Stanford Study Has Just Revealed Why Slow Breathing Makes You Calmer New research shows arousal and breathing are connected by a nerve highway within the brain, which explains why they are so tightly coupled.

Heart of a Champion: Sally Fitzgibbons Profile

Reset and patience. Sometimes less is more

Heart of a Champion: Sally Fitzgibbons Profile Sally Fitzgibbons' competitive flame has been rekindled this year, putting her right back into this year's World Title race. Subscribe to the WSL for more ac...

Sport Psychology: Goal Planning

https://blog.bridgeathletic.com/sport-psych-goal-planning by Ami Strutin Belinoff

Sport Psychology: Goal Planning In sports, vision is crucial and it is the center point for which all success and or failure hinges.

How to Know You're on the Right Path

How to Know You're on the Right Path Why following the messages your emotions are telling you is the path to success.

Holding Your Hand In This Position Does Something Incredible For Your Body-Here’s How

Holding Your Hand In This Position Does Something Incredible For Your Body-Here’s How The method consists of eight basic hand gestures. Perhaps you’re a skeptic now, but once you see how powerful the gestures are you’ll use them regularly.

How Slow Breathing Induces Tranquility

How Slow Breathing Induces Tranquility Researchers have identified a group of neurons that relay information from the brain's respiratory system to an areas of the brain associated with...

Want to Raise Resilient Kids? Sheryl Sandberg Says She Learned to Do These Things, After Her Husband's Death

Want to Raise Resilient Kids? Sheryl Sandberg Says She Learned to Do These Things, After Her Husband's Death In a new book, the Facebook leader and bestselling author talks about facing her greatest challenge yet.

Preventing OVERUSE INJURIES In Youth Athletes

Preventing OVERUSE INJURIES In Youth Athletes Preventing OVERUSE INJURIES In Youth Athletes

Know Thyself: An Athlete’s Path to Success

Get to Know Yourself

http://atrainpeakperformance.com/2016/05/know-thyself-an-athletes-path-to-success/

Know Thyself: An Athlete’s Path to Success When your body breaks down and injuries occur we have doctors, science, blood tests, MRI’s, CT scans, and X-rays to diagnose, assess and remedy the problem.