Health professional connecting your physical, mental, and spiritual well-being. Offering virtual and in-person intuitive development and integrative medicine services.
Acupuncture clinic specializing in women's health and empath support.
Operating as usual
This spring make Dandelion (Pu Gong Ying) tea to detoxify your liver. Dandelion leaves can be easily found in your local grocery store or farmers market. Chop up 1 cup of Dandelion leaves add to 3 cups of water, bring into boil and simmer for 15min. Enjoy a cup of this earthy delicious tea daily to cleanse your liver and spring up your joy!
Happy St Patrick’s day! As you celebrate and put on your green protection, remember the color green can help move and calm the energy of the liver ☘️ keeping your nervous system open to receive love and light. ☀️
Music the great connector teaches us how to listen. To listen is to become empty. When we listen and allow the vibration and rhythm of music move us into movement and dance we support the flow of our liver qi. We support the joyful expression of our livers energy throughout our body inspiring our spirit to connect into our life.
When you support your livers vitality in the spring time, you nervous system will be able to transform stressful energy and reestablish calming presence in the year ahead.
As we begin to come a little closer to spring, consider preparing recipes, changes in lifestyle and nutritional supplements to support your liver. Spring is the time to restore liver optimum function.
May this fine day light your heart with hope, passion and determination. Honor your health and everything else will fall in place. The body does not lie.
One of the teachings of Dr. Martin Luther King, Jr. to ponder on, “Of all the forms of inequality, injustice in health is the most shocking and inhuman because it often results in physical death.”
Grounding your awareness in the present moment through your breath can help your body, mind and spirit heal. -disorder
https://peterattiamd.com/covid-19-current-state-omicron/ This is the podcast to listen to if you have any questions about vaccination, boosters and more…
The energy field that surrounds and is part of each person is highly influenced by nutrition, hydration, movement and sleep. This is why healthy living plays an important part in maintaining spiritual alignment.
What simple changes can you make to your diet, water intake, exercise and sleep hygiene this month?
In Classical Chinese medicine, it is said that the sacred can be accessed in our meridians. One way to receive transmissions from your higher self is to focus on breath, spaciousness and intend to receive guidance.
Happy Holidays everyone! Wishing you an amazing new year inspired by healthy living and spiritual alignment. ☀️✨☀️
Sometimes seeing a younger version of ourselves in the mirror inspires up to take better care of our physical, emotional and mental health!
I now offer facial acupuncture, micro needling and laser therapy as part of my longevity protocol. Dm me to find out more information if you’re interested!
Regardless if I’m working with an intuitive client or a patient with health concerns, the first step is always mindset. I have them start with daily meditations visualizing and feeling their desired outcome. If you’re experiencing disharmony in your physical, emotional, mental or spiritual self start here.
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Intuitive development requires internal balance. Balance in your physical, emotional, mental and spiritual wellness. What ways do you prioritize maintaining balance and alignment in your life?
If you’d like to find out how I can help support your alignment and intuitive development reach out for a 20min free discovery call! ✨
Healing any aspect of ourselves, begins with our mindset. The mindset of choosing to perceive every experience as a step closer to our desired outcome. Most importantly, keeping our emotions in the vibrational state where our healing has already taken place. For each person holds the blue print within to heal. This is absolute! Have you had experiences in your life where you have aligned with your healing power and touched your grace?
intuitive development is a mindset! You must commit to listening to all of your senses. Your micro thoughts, feelings and visions that you might be dismissing.
Do you slow down enough to connect to yourself everyday so you can hear your intuition? ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
When you can’t see the road ahead and the world around no longer inspires slow down your breath into your hearts rhythm, reconnect to the spaciousness in your body where your intuitive self will guide your path! ✨✨✨✨✨✨if you need intuitive guidance sign up for a free discovery call to see how I can support your healing journey.✨✨✨✨✨✨✨✨✨✨
Healthy living starts with spending time connecting to the energy of nature. This will nourish your essence, raise your vibration and awaken your intuition. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Last year around this time I was recovering from an unhealthy relationship. The stress of this experience had led to a HPA-axis dis-regulation (a.k.a. Adrenal fatigue).
To help my mind and heart recover, I put myself on adaptogens, daily meditation, exercise, paleo diet, 8/9 hours of sleep and plenty of outdoor time.
It you’re coming out of a stressful period in your life and not quite feeling like yourself. You might be experiencing HPA-axis disorder. Reach out if you’d like more information on how functional medicine and Chinese herbal formulas can support and speed up your recovery!✨✨✨✨✨✨✨✨✨✨✨💕
Nourishment that renews our essence and brings us closer to our authentic presence will nourish our physical, emotional, mental and spiritual bodies simultaneously☀️💕. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨🥰 # alignment # presences
Are you sabotaging your digestive system?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There are many reasons I tell my clients to chew their food until it is liquid.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you know that the digestive enzymes in your mouth are different from those in your stomach? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you bypass chewing your foods into liquid, you're already compromising the digestive process. By chewing your food slowly and making it liquid, we’re allowing our body to process our food fully with both enzymes included in the digestive process.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Digestive enzymes in the mouth are specifically designed to break down carbs. In return, this allows for smooth digesting.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This small step can allow you to live healthier.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want to learn more? Let’s talk! Join me in a 20-minute discovery call, link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Diana Bertoldo is a Life Strategist & Healer for High Performing Artists, Entrepreneurs, CEO’s and Badass Mavericks || Follow us on Twitter @rockndianab
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