Michele Ruppert Rehabilitation Therapy

This company is a Service-Disabled Veteran-Owned, Woman-Owned Small Business (SDVOSB). I use a combo of cranial-structural myofascial therapies, performance enhancing exercises, and health-life coaching to facilitate the clients’ wellness goals.

Michele Ruppert Rehabilitation Therapy's motto is "be you, naturally...". I strive to help people live fulfilling lives by using a combination of exceptional holistic therapies to help improve the body, mind, and spirit of my clients. These exceptional, science-based therapies include cranial-structural myofascial therapies, performance enhancing exercises, and health-life coaching to facilitate t

Operating as usual

Michele Ruppert Rehabilitation Therapy updated their information in their About section. 08/25/2021

Michele Ruppert Rehabilitation Therapy updated their information in their About section.

Michele Ruppert Rehabilitation Therapy updated their information in their About section.

08/22/2021

Create a new way of being in this world, https://www.facebook.com/1662781507329354/posts/2956594237948068/.

“Push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. Go to the nearest hill with a big coat, your favorite blanket and a scarf and watch the sun rise.

Push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable. Lie in your garden, feel the sunshine on your skin.

Get into the habit of cooking yourself a beautiful breakfast. Fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. Sit and eat it and do nothing else.

Stretch. Start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. Stretch your fingers. Stretch everything.

Buy a water bottle. Push yourself to drink the whole thing in a day, then try drinking it twice.

Buy a beautiful diary and a beautiful black pen. Write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. No detail is too small.

Strip your bed of your sheets and empty your underwear into the washing machine. wash, then hang them in the sunshine with care. Make your bed in full.

Dig your fingers into the earth, plant a seed. See your success as it grows everyday.

Organize your room. Fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. Light your favorite candle.

Breath. Practice your deep breathing. Ground yourself.
Have a luxurious shower with your favorite music playing. Wash your hair, scrub your body, brush your teeth. Lather your whole body in moisturizer, get familiar with the part between your toes, your inner thighs, the back of your neck. Wash the day’s stress away.

Push yourself to go for a walk. Take your headphones, go to the beach and walk. Smile at strangers walking the other way and be surprised how many smile back. Bring your dog and observe the dog’s behavior. Realize you can learn from your dog.

Message old friends with personal jokes. Reminisce. Suggest a catch up soon, even if you don’t follow through. Push yourself to follow through.

Think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? Find a book about it and read it. There is a book about literally everything.

Become the person you would ideally fall in love with. Let cars merge into your lane when driving. Pay double for parking tickets and leave a second one in the machine. Stick your tongue out at babies. Help an animal. Compliment people on their cute clothes. Challenge yourself to not ridicule anyone for a whole day-then two, then a week. Walk with a straight posture. Look people in the eye. Ask people about their story. Talk to acquaintances so they become friends.

Lie in the sunshine. Daydream about the life you would lead if failure wasn’t a thing. Open your eyes.

Take small steps to make it happen for you...”

——————————————————————————-
Too good not to share this again.

#lovelife #wisdomquotes #inspirationalquotes
Written by @luckysamharrington

World Massage Festival & Massage Therapy Hall of Fame 08/11/2021

World Massage Festival & Massage Therapy Hall of Fame

Hey fellow massage practitioners! The World Massage Festival 2022 is going to happen in Cherokee, NC! If you need annual CEUs, this is the venue for them all! There's lots of fun to be had along with meeting other massage and holistic practitioners throughout the country and world. For more information, classes, the festival schedule, etc. visit https://worldmassagefestival.com/ and follow the group page, World Massage Festival & Massage Therapy Hall of Fame, for discounted room rates, shuttles details, etc. See you next year at WMF 2022!

World Massage Festival & Massage Therapy Hall of Fame Massage convention, Massage News, Awards, Massage Instructors, Massage Continuing Education, Massage Vendors, Door Prizes

13 Achievable Micro-Resolutions to Help End Your Year on a High Note 08/06/2021

13 Achievable Micro-Resolutions to Help End Your Year on a High Note

Lots of fun ideas, https://medium.com/the-ascent/13-achievable-micro-resolutions-to-help-end-your-year-on-a-high-note-9b774f09745d. What are you going to work on for the rest of the year?

13 Achievable Micro-Resolutions to Help End Your Year on a High Note How to make 2021 end better than it started

Celestine Prophecy Secrets: Staying Out of Control Dramas - Celestine Vision 08/01/2021

Celestine Prophecy Secrets: Staying Out of Control Dramas - Celestine Vision

YES!

Celestine Prophecy Secrets: Staying Out of Control Dramas - Celestine Vision If you have read the Celestine Prophecy, then you know that “Staying out of CONTROL DRAMAS” is essential to becoming more Conscious and being able to create the life you want. Remember, THE CELESTINE PROPHECY reveals 9 of 12 truths about how the world “really” works and how humanity is desti...

07/29/2021

Yes!

Every step counts! ❤️ www.beginwithyes.com

7 Reasons Why You Should Drink More Water 07/27/2021

7 Reasons Why You Should Drink More Water

Don't forget to hydrate with water and here's why,
https://www.healthline.com/nutrition/7-health-benefits-of-water#1.-Helps-maximize-physical-performance

7 Reasons Why You Should Drink More Water Being dehydrated can have negative effects on your body and brain. Here are evidence-based benefits of staying hydrated, like weight loss.

5 ways alcohol can affect your muscles and joints 07/21/2021

5 ways alcohol can affect your muscles and joints

Good info - 5 ways alcohol can affect your muscles and joints!
https://www.avogel.co.uk/health/muscles-joints/5-ways-alcohol-can-affect-your-muscles-and-joints/

5 ways alcohol can affect your muscles and joints Discover 5 ways alcohol can affect your muscles and joints and learn some handy tips to bear in mind if you are drinking.

07/13/2021

Indeed! ❤️😁

Making an internal shift...

Mobile Uploads 07/09/2021

Yep, strengthens your core muscles too! Work them! 😁❤

Mobile Uploads 07/08/2021

Yeah!

07/07/2021

Finally reading https://www.brucelipton.com/books/biology-of-belief/ when I had this book for years. Starting with page 7, it explains how cells are intelligent beings - how cells work in life. Good stuff! More with Bruce H. Lipton, Ph.D, https://www.youtube.com/watch?v=VTbxoRkRkTs.

Finally reading https://www.brucelipton.com/books/biology-of-belief/ when I had this book for years. Starting with page 7, it explains how cells are intelligent beings - how cells work in life. Good stuff! More with Bruce H. Lipton, Ph.D, https://www.youtube.com/watch?v=VTbxoRkRkTs.

Mobile Uploads 07/05/2021

Yes!

07/04/2021

Happy 4th, Everyone! 🎉😁

Happy 4th, Everyone! 🎉😁

07/03/2021

Yep!

Yep!

Mobile Uploads 07/02/2021

Yep! Keep moving and grooving! ❤😁

06/29/2021

Yep!

06/27/2021

Yep!

06/26/2021

YES!

06/24/2021

Yep!

When you look someone in the eyes and quietly say, "thank you" or "I love you" or "I could use some help" or "let me help you," and really mean it, you are making an incredible, life changing difference in both your lives. And as lives change, the world changes too. ❤️
Be Amazing:
https://amzn.to/2Kj4Aqs

Timeline Photos 06/08/2021

Yes!

Peacekeepers know how to keep themselves calm no matter what is happening external to them.

05/17/2021

Yep!

Yep!

05/16/2021

Whoop, whoop - just completed Structural Energetic Therapy's Cranial/Structural Energetics: A Revolutionary Energy Healing Technique this weekend to help people get out of pain, be emotionally free of stuff, and more. Watch the YouTube video at https://cranialstructuralenergetics.com/.

Whoop, whoop - just completed Structural Energetic Therapy's Cranial/Structural Energetics: A Revolutionary Energy Healing Technique this weekend to help people get out of pain, be emotionally free of stuff, and more. Watch the YouTube video at https://cranialstructuralenergetics.com/.

05/15/2021

The Power of the Heart

Heart to Brain to Body Response = HeartMath to keep this path of communication sweet and smooth, enlightened, for the world! 😁✝❤🌷

05/14/2021

Yep!

#inspiration #inspirationalquotes #motivation #motivationalquotes #success #successquotes #successmindset #successful #positivevibes #positivity #positivequotes #positivethinking #life #quotes #quoteoftheday #quotestoliveby #quotesaboutlife #lawofattraction #lawofattractionquotes #truesayings #truequotes #wisequotes #bestquotes

05/12/2021

Yes!

Accepting this radical idea of 100% responsibility is how we learn to come out of passivity and victimhood, realising our true agency in life. Only you are in charge of the thoughts in your mind; only you can decide how you interpret what happens. Only you can tap into the love and compassion that is inherent in your being.

Our retreat centre in Costa Rica is re-opening May 29th! Intensive, therapeutic, transformational, nutritious, wild, profound, unforgettable. More here: https://www.choose-again.com/intensive-retreat-centre-costa-rica.html

#dailyinspiration #chooseagain #chooselove

The HeartMath Experience (Now Free) 05/10/2021

The HeartMath Experience (Now Free)

HeartMath provides a free online video program to help you get started on the journey, https://experience.heartmath.com/, to shift your draining energies to positive emotions. 😁

The HeartMath Experience (Now Free) Check out this free 90 minute online video program. Unlock your heart's natural intuitive guidance. Better manage stressful emotions and Increase resilience.

05/09/2021

Happy Mother's Day!

Happy Mother's Day!

Timeline Photos 05/03/2021

Good things to remember to do daily! ❤✝😃

~(gail) ~

[04/30/21]   Yes! I've been working towards "pulsing" twice daily! Once you download the HeartMath Global Coherence app, join our "Living in Heart Centered Gratitude group too. You'll need a passcode, so send an email to [email protected] and they will email you back the code. Easy peasy!

04/22/2021

Indeed! ❤✝🙏

Thought for today...

04/21/2021

Yes!

Morning Mantra: "I am responsible for the energy I bring."

It's no one else's responsibility to make you feel good.
It's no one else's fault if you are in a bad mood.
Nobody else is responsible for your life.
Life is just energy- the flowers, the animals, the water, everything is energy.
YOU are responsible for the energy you create, the energy you bring into relationships, the energy you share with the world.
Energy is contagious, so spread positive around.

#BeReponsibleForYourEnergy #BeHappy #BeHorsey #BeHippie #HorseHippie #HorseHippieBrand #horsehippieboutique #Morningmantra #InspirationalQuotes

Mobile Uploads 04/17/2021

Yep!

04/12/2021

Hey Everyone,

I see so many friends on WhatsApp - I'll look forward to chatting and catching up with you!

Also thanks FB - they hooked up my FB Biz page here with WhatsApp if you want to schedule appointments to see me for sessions. More scoop here, http://micheleruppert.com/.

Hey Everyone,

I see so many friends on WhatsApp - I'll look forward to chatting and catching up with you!

Also thanks FB - they hooked up my FB Biz page here with WhatsApp if you want to schedule appointments to see me for sessions. More scoop here, http://micheleruppert.com/.

Photos from Michele Ruppert Rehabilitative Therapies's post 04/12/2021

This weekend, I completed more advanced, extensive studies and bodywork for the lower back, gluteal, and back of the legs releases. Releasing tension in these areas can ease/get rid of chronic low back pain, extreme swayback, spinal issues (like spondylolisthesis, Spinal Bifida, etc.), hamstring issues, nerve entrapment, disc issues, adhesions from surgeries, tailbone/sacrum issues, SI joint issues, to name a few. There are some cautions with people who have received hip replacements.

Learn more about Structural Energetic Therapy before getting surgeries or another pain shot.
http://micheleruppert.com/massage-therapies/structural-energetic-therapy/
https://structuralenergetictherapy.com/

be you, naturally....

U.S. Navy Veteran gone healthy! My logo is "be you, naturally...". Change your posture, change your life by receiving advanced massage-bodywork sessions with me.

I am a Structural Rehabilitative Specialist specializing in advanced therapeutic, medicinal, myofascial massage and bodywork techniques. My primary specialties are Structural Energetic Therapy (developed and certified by Don McCann), Structural Integration (developed by Ida Rolf) *, the Rossiter System “Workouts” (developed and certified by Richard Rossiter as a Certified Rossiter Coach), Neuro-Muscular Therapy (NMT), and Traditional Thailand (Thai) massage.

* The International Professional School of Bodywork (IPSB) Structural Integration Program is an approved Structural Integration Training Program by the International Association of Structural Integrators. Graduates of this program are certified to do this system of bodywork. We are trained by an awesome team of instructors AND they happen to be Structural Integrators/Rolfers, too. The lead instructor/Rolfer® is Ed Maupin, Ph.D., first generation Rolfer® who was trained by Ida Rolf, Ph.D. in 1968 at Esalen Institute.

I am a National Academy of Sports Medicine (NASM) Certified Personal Trainer with a Corrective Exercise Specialization (injury prevent) and a Sports Performance Specialization (performance enhancement), all incorporating the NASM OPT Model exercises to help my clients meet their physical goals.

I am a GEAR (Goals, Energy, Accountability, Results) Indoor Cycling (Instructor) Certification through Athletics and Fitness Association of America (AFAA). I am a Certified Swim Coach (Levels 1-2) through United States Masters Swimming (USMS).

Currently, I am pursing the Pacific College of Health and Science's (San Diego campus) Health Coach Certificate.

Location

Category

Products

No products are offered, but I have plenty of recommendations for clients to explore what works for them.

Telephone

Address


3679 Voltaire St, Ste C
San Diego, CA
92106

Opening Hours

Monday 11am - 5pm
Tuesday 11am - 5pm
Wednesday 11am - 5pm
Thursday 11am - 5pm
Friday 11am - 5pm
Saturday 8:30am - 2:30pm
Sunday 8:30am - 2:30pm
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