Stacy's Fitness

Summertime! Get in some good natural Vitamin D and back off on the toxic sunscreens!

Go to www.EWG.org (skin deep database) to find a good quality non-toxic sunscreen.

Eating Healthy is an INDIVIDUAL choice based on your body, lifestyle, genetics, etc. Find a sustainable healthy choice that works best for YOU!
If you need help figuring that out, message me.

One of the most HEALTHIEST things we can do for ourselves is to learn to be ALONE.

Tips if you are using Ozempic for weight loss!!!

YOU need to be the biggest influencer in your kids life!!

A trick to keeping your calories in check when going out to eat. By looking over the menu in advance you can choose better and even make substitutes if needed.

The foods we eat and the products we put on our bodies can affect us neurologically. If you suffer from depression, anxiety, insomnia, etc., try cleaning up how you eat. Take out processed foods, take out alcohol, stop using fluoride, stop eating fast foods, etc. You just may find a cleaner way of eating to eliminate your symptoms. Natural ways to heal the body!!!

Suffer from Sugar Addiction?????
Here are 2 supplements that may help you win the battle with sugar addiction!
1) Inositol
2) Gymnema
Do your homework before taking any new supplements.

Experience Hair Loss after being sick from €0vid?
Tips to stimulate hair growth:
- Biotin supplement daily
- Add more Protein to your diet
- Get in some Greens daily
https://healthforcesuperfoods.com/product/vitamineral-green
https://shop.amazinggrass.com/products/greens-blend
https://www.kachava.com
- Castor Oil
https://mykitsch.com/products/nourishing-shampoo-bar

FDA approved hazardous chemicals given to Americans but banned in Europe.
Read your labels!!! Stay vigilant in choosing your products and food.

There is no such thing as “spot reducing”. You can’t train body fat off a certain area of your body. Body fat goes onto your body wherever it wants and comes off in the same manner. Weight resistance can help you build muscle that can boost your fat loss process. In the meantime, it is also sculpting the body into a tighter, leaner, and healthier YOU!

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Use their website https://www.ewg.org or add the app to your phone.
It’s a great resource to check the safety of your personal care products.

So many wonderful health benefits in Organic Raw Cacao just add it into your coffee, protein smoothies, oatmeal, protein pancakes, etc.

- Improve your immune system & cardiovascular health
- Boost your brain health & mental focus
- Boost your testosterone
- Help with weight loss
- Improve your sleep

My take on intermittent fasting.
I like to follow for his research and knowledge on these subjects.

Acupuncture…..a phenomenal way to heal your body!
AcuHeart Acupuncture owner Patricia Blake in Del Mar, CA. https://www.acuheart.com/

Body, Mind and Soul talk to reverse the aging process. Do activities you love and did when you were younger to keep you youthful!
"Ageless Body, Timeless Mind" by Deepak Chopra.

Legendary Men's Care toothpaste. Good hygiene is an attractive, dateable trait!!!

Exercise & Perception can be key ways to get us through our depression. Give yourself a time limit to feel depressed.

Sea Moss & Irish Moss both great in promoting a healthy thyroid. But look up the many benefits these great supplements have to offer!

My Story of healing my Thyroid the natural way!!!

Taking Care of Yourself is an attractive trait!

Milk Thistle to help you sleep through the night.

Unbalanced Hormones can play havoc on your weight loss goals. Get a full panel blood work done to start the healing process. Message me if you need information on what to ask for when getting all your hormones checked.

Organic Apple Cider Vinegar with Mother to knock out acid reflux.

2 Suggestions to get you on the path to better health!
1) Do some kind of movement today before end of day! Long walk, Zumba, dance for 20-30 minutes, hop on a cardio machine, do 30 minutes of weight resistance, etc.
2) try to limit your daily intake of sugar to 45 grams
There are free apps out there that can help you track your food, calories, macros, etc.

Let’s Get Started!

Be more kind to yourself and others. This time we have here is short, try to enjoy the journey!

Happy New Year! 🎊🎈

Go to www.stacysfitness.com
Let's Get Started!!!

Lose 5lbs-15lbs (varies by individual) in 28 days and get $50 Back!!!! Watch the Video............

Are you wanting to loose weight? Do you know how?
Are you looking at so-called 'diets' on the internet to achieve your weight loss goals.

What works for one person doesn't necessarily work for another. Do you want to know what works for you and why?

My 28 Days Weight Loss Meal Plan Program - 4 weeks of personally customized meal plans designed for your particular body, your schedule, your lifestyle. Foods you enjoy, easy healthy recipes and I take the guess work out on what to eat each day. It's healthy for your body and sustainable.

Don't have time to get to the gym?
Don't know what exercises to do and how to do them properly?
I can HELP................. Watch the Video