Athletic Republic San Diego

𝗢𝗢𝗣𝗦, 𝗦𝗛𝗘 𝗗𝗜𝗗 𝗜𝗧 𝗔𝗚𝗔𝗜𝗡!! Layla has been gone for over a month, starting her senior of school and last high school flag football season. She set a PR and a new speed for the female athletes on her 𝗳𝗶𝗿𝘀𝘁 𝗱𝗮𝘆 𝗯𝗮𝗰𝗸! She did it with such ease! Layla has always been a dedicated athlete, working so hard every time she is in our facility, and leading and setting such a good example for the younger athletes. Congratulations, Layla! We are so happy to see you back.

Case study of an ACL Return to Play athlete. Total of 8 sessions.

Our RTP protocol consists of 24 sessions. Some athletes progress better than others so number of sessions depends on many factors.

Our testing schedule will shift one day due to the Labor Day holiday.

For Acceleration athletes: Tuesday/Wednesday => speed testing; Thursday/Friday=>strength and plyo testing.

For Ignition athletes: Tuesday/Wednesday=>strength and plyo testing; Thursday/Friday=>speed testing.

See you next week!!

Jack G. is our September Member of the Month. Though he's only been with us since the beginning of the summer, Jack has made some big gains in one month:

- gained 1 inch in broad jump
- gained .7 inches in the vertical jump
- decreased .21 seconds from his 10-yard dash
- runs at 16.5 mph.

Jack is a baseball player who attends Francis Parker. Thanks, Jack, for working so hard and setting a great example for the other athletes.

Good luck to Team Athletic Republic San Diego on their Mayhem Race in Pacific Beach this morning!!

We will be closed on Labor Day, Monday, September 7, so that our team can rest, recharge, and enjoy the day with their families.

We will resume Tuesday, September 8 for testing Tuesday - Friday.

For the safety of our athletes, and to protect our training surfaces, please only wear court and running shoes for training. If you come with turf shoes, crocks or anything else, you will only be able to work on the turf. This means no plyo, no treadmill.

We appreciate your cooperation!

Good luck to our football athletes starting their 2026 season!