We aim to educate and motivate people of all ages and fitness levels to passionately embrace and engage in an active and healthy lifestyle! BeFitLifestyle is a small, private fitness/pilates studio located in the Mission Hills section of San Diego, CA.
As an established lifestyle and wellness facility since 2004, our team of experienced professionals carefully design personalized introductory to advanced "BeFitLifestyle" programs utilizing state-of-the art "time-tested" fitness principals to help hundreds of men and women of all ages and fitness levels work hard to reach their lifestyle, weight loss and fitness improvement goals. Our Programs in
Operating as usual
BeFitLifestyle is now Mission: FIT CLICK to follow
Hey there! Are you in need of a shake and stretch after all that Thanksgiving feasting...?
BeFit would like to invite you try out our new group classes.
SATURDAY'S -- 8am- YOGA
-- 10:15am - STUDIO CIRCUIT
** First class free** $12.50 there after
MONDAY-THURSDAY @ 5:45p - STUDIO CIRCUIT
Come say hi and stay for the workout!
Befit would like to welcome Mission Fit Camp to the studio this fall! We look forward to getting stronger together.
These core moves are game changers: http://spr.ly/6181B0zrd
There are still smoothies and protein bars... stop by and say hello!
Happy Summer Soltice! How will you kick off your summer training program to meet your fitness goals this season? Stop by BeFitlifestyle this Saturday, June 25 at 12p to learn about our healthy lunch hours and personal training!
Supergirl stuntwoman Jessie Graff becomes the first woman to conquer the warped wall on American Ninja Warrior (while dressed as Wonder Woman, no less).
Conversation we were having in our house, which always reminds me to be focused on being healthy and on your individual health. . . Never mind the scale!
Which drink is better at helping you recover your strength after a workout: chocolate milk or a sports drink? Watch:
Thirsty Thursday... Running low on time in the morning, make this breakfast smoothie full of protein. Cheers.
chefsavvy.com Thick and creamy Peanut Butter Oatmeal Smoothie loaded with tons of protein and fiber. Great way to start your day or for a midday snack!
Befit would like to thank all the moving Moms out there who keep their children active.
Awesome moms inspire awesome kids!
Thanks to Jennifer from BWMC Fitness, LLC for the clips!
Todays Thirsty Thursday turns our juice into a popsicle. Try this deliciously healthy alternative to store bought popsicles. Cheers!
healthyblenderrecipes.com These Pineapple Turmeric Popsicles from Joe Cross are super easy and really refreshing for summer.
May the 4th be with you as you make a commitment this month to improving your spine health. Your spine is responsible for supporting your head, neck, shoulders and pelvic girdles.
acefitness.org Developing core strength involves incorporating a variety of different exercises that target different areas of the core. While there are numerous ways to strengthen the core, it is essential to keep it simple. These six key core-strengthening exercises, which require no equipment and can be perform...
Check out our May Newsletter!
Good morning Earth 🌎. Thank you for a beautiful morning at Iron Mountain !
In honor of Earth Day, BeFit and friends will be hiking Iron Mountain at 5am to welcome the sunrise over the city. Please join us at the trail head at 4:45am in leu of morning bootcamp.
It's Thirsty Thursday... Next time you're having a mid day crash and still have to fit in your workout try this Chocolate Java Protein Shake!
Morning movement classes!
It's National Park Week! That means FREE admission to all National Parks, for example Cabrillo, Anza-Borrego, Joshua Tree and many more.
BeFit challenges to get out and move. Share your park adventure photos here!
nationalparks.org I'm celebrating National Park Week, April 16 - 24. Join me.
Gather your friends and get out of bed for a workout! Join us at BeFit for 6am circuits MONDAY-FRIDAY.
First class FREE!
Teamwork can make a dream work.
This is a BeFit ALERT! Boot camp starts tomorrow (Monday) at 6 a.m. - your first class is FREE - get up and get here! 😎💪🏼🏋🏼
Little Warrior Girl!
Milla Star is the badass 9-year-old who completed an obstacle course designed by Navy SEALs
There's a lot of chatter about the importance of meal planning in an effort to eat healthy during the busy week. Check out these tips to make your prepping easier.
www.buzzfeed.com One hour of food prep on Sunday = healthy eating so easy you don't even think about it.
Spring has Sprung
us12.campaign-archive2.com This month, Befit would like to congratulate all the Mission Hills residents, neighbors and our clients who participated in the inaugural Mission Hills 5k. BeFit proudly sponsored the event with a interactive booth and by entering a team of racers who each set their own personal records for the day…
Touching stories about overcoming obstacles move us. This gentleman's experience reminds us that fitness with a friend can be motivating. Remember to bring your buddy to BeFit and get moving together!
Eric weighed over 300 pounds, had type 2 diabetes, high blood pressure, and his doctor told him he would be dead in 5 years unless he changed. They suggested a dog. Eric went to the Humane Society Silicon Valley and said he wanted an obese, middle-aged dog, so they would have something in common. What happened next transformed their lives.
YES! A great article if you hate crunches!
bicycling.com Doing this short core workout just once a week gives you the same strength benefits as doing longer workouts two or three times weekly—that's awesome news for time-crunched cyclists.
Happy Friday! A MUST read
blog.imprettyfit.com You will not achieve the physique you want with long cardio sessions and eating like a bird… find a form of exercise that brings you peace with your body.
Thank you Mission Hills 5k for a wonderful day. BeFitLifestyle had many runners participate, some of which who placed in their categories, including Courtney Hammett, 2nd place female. Fantastic performance by all! Looking forward to next year. ❤️🏃🏼
Meb kickin' it off!
The core exercises you should be doing: http://spr.ly/6186BgJeA
Try an extra minute, an extra push-up, or two more sit-ups this morning! ☘
|Monday||7am - 7pm|
|Tuesday||7am - 7pm|
|Wednesday||7am - 7pm|
|Thursday||7am - 7pm|
|Friday||7am - 7pm|
|Saturday||8am - 12pm|
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