MINX FIT

Pilates, Yoga, & BEMER Physical Vascular Therapy

Get a personalized practice in an intimate industrial setting in the heart of Downtown San Diego. A health practice focused on finding your center & alignment while building strength and getting in shape. Now offering BEMER Physical Vascular Therapy! FREE Intro Session, Schedule your visit today!

#yoga has me feeling #refreshed and #rejuvenated this week ✨ after #challenging myself to more intense workouts lately and forgetting about my #stretching, I've realized how important that #recovery is for my body it's all about #BALANCE ✨ finding a new groove looking forward between #HIIT & #pilates & #cardio & #yoga to find my most #FIT me with 3 yoga classes in this week M/W/F I'm finding my #flow this card comes from my #chakra flow class earlier this week which focused on the #thirdeye the card I drew said #imagination on the front and had this saying on the back, it was nice to #meditate on throughout the week ✌️ #mindfulness #nourishyourbody #nourishyoursoul #findyourbalance

Always #goodvibes and #higherconsciousness at Happy U Namaste in #oceanbeach ✨✨ so important to remember #balance and get essential #grounding and #stretching in ☺️ #hatha #yoga #breathe #meditate #garuda #zen #stretch #release #relax

Sunday's #SWEAT feeling fresh after an amazing #spin class at #sparkcycle in #lajolla #keepgoing #activeliving #fitspo #cycling #challenge #MINXFIT

Class 3 down ✨✌️ I decided to give myself a 20 #yoga #classes in #30days #challenge to help bring me back to my #mat #daily due to the immense #desire I've had to feel the #peace & #bliss & #openness I once knew from having a daily yoga #practice ☺️✨ it's only week one and already beginning to feel my channels loosen and open again and looking forward to the remainder of this journey today's class was exactly what I needed with a #slow #hatha #vinyasa #prana & #alignment focused class will definitely be heading back to #Tripower for more wisdom & energy from #Elka ✌️ #yogaeverydamnday #patience #persistence #honoringthebody #mindfulness #present #breathe

Coming back to my practice is a humbling experience from being at my #yogi peak 3 summers ago and knowing what it feels like to experience pure and utter #bliss from #breath and #mediation to now starting all over again not having had a consistent daily practice for years, the journey begins NOW ✨ in this #present moment I accept where my body is today and am humbled on my #journey toward once again finding open channels and #chakras and an #energy of bliss ✨✌️ #patience and dedication to resuming a daily practice lie ahead and I couldn't be happier that I've finally found my way back to this #desire #trust in the #self

All about exploring different activities to achieve a #healthyheart, and man oh man, did my first #spin class kick my butt! absolutely loved everything about #sparkcycle #lajolla from setting the mood by turning off and dimming the lights between rounds to the energy of the instructor and especially the cooled #essentialoils soaked towel handed out at the end definitely going to add this into my regular routine #cardio #cycling #sweat #saturday #happyweekend #healthyliving #fitlife #MINXFIT

Had a great #BEMER presentation last night everyone left with a better understanding of the importance of #microcirculation & #physical #vascular #therapy & some even left with a new BEMER heading to their home absolutely LOVE sharing this #health & #wellness with others ✨✌️ #MINXFIT #fitlife #healthyliving #bloodflow #spreadgoodvibes

New location is giving me all the good vibes ☀️✨❤️ #california living ✌️ there's just something about being two blocks away from one of your favorite #beaches that makes everything in you #happy #pilates #studio #DREAM #wellness #DelMar

Two blocks from this perfection ☀️ the new office environment is suiting me mighty fine absolutely loving the energy at #DREAMwellness and my new #DelMar home after a great week of meetings and getting all set up with the #DREAMteam I'm looking forward to getting started next week! book your #FREE intro #Pilates session with me ASAP available via call or text at: (760) 392-6197 or email: [email protected]

Really excited to announce that I'm joining the DREAM TEAM at DREAM Wellness in the heart of Del Mar. Stoked to be building my practice in North County and I will be offering FREE Pilates and/or BEMER Physical Vascular Therapy intro sessions! Email me at [email protected] to schedule a 30min or 60min session today :)

DREAM Wellness is located on Camino Del Mar (route 101) on the West side between 11th and 12th streets just below Bella Villa Salon. (1130 Camino Del Mar Suite I, Del Mar, CA 92014)

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✨✨✨❤️✌✨✨✨ couldn't think of a better way to start the day than with one last massage with my ANGEL HANDS #reiki #goddess Dani before she jets off to South America for the summer pure #BLISS after every time I see her ✨

Monday's are so fun with my ladies & Arlana's power couple bringing high energy for an hour One week off is one week too long! Missed my M/W girls so much last week cannot wait to get back in the studio today #power #Pilates #reformer #loftlife #studio #fitness #goodvibes

3 monkeys hanging from the Cadillac so stoked to finally have my Tuesday girls over at the new #studio in #Hillcrest with 4 Cadillacs, 4 Chairs, 4 Reformers, ladder barrel & lots of props, we got to play around together like we haven't before looking forward to many more fun sessions in here! #Pilates

An amazing #MemorialDay weekend, followed by successful meetings today called for a #celebration and naturally, the best way to celebrate meant #beautiful #food ❤️ finally got around to tackling #cauliflower crust #pizza today don't know why it took me so long to try this! #HEAVENLY and #healthy especially with a serious dose of #veggies on top loaded with #tomatoes #spinach #basil #garlic #broccolini #sundriedtomatoes and sprinkled with #goatcheese #parmesan and #redpepperflakes ✌️ this is happening again ASAP #foodieforlife #wholefoods #healthyingredients #organic #nongmo #nourishyourbody #nourishyoursoul #goodvibes #goodfood

This morning in my #mystic #flow class at Happy-U #Namaste in #OB our teacher walked around before class and had us pick a #flower out of a bowl, for the first 10 minutes we held our flower out in our left palm while we placed our right palm on our belly, we observed the curves of our flower and #reflected on the intricacies and #beauty of this #life that came from the #earth as we felt our right palm rising and falling with our #breath feeling our own #connection to the earth that keeps us #grounded ✨ needless to say, it was a beautiful 75 minute flow and set my day off on the most #beautiful #energy #grateful for that time & energy, grateful for this day, grateful for where I am right now and the energy that is building around me ✨✌️ #spreadlove #yogaforthesoul #mindfulness #goodvibegurus ✌️

Some nice #motivation on my #bayside #run today ✌️☀️ just #keepgoing #cardiokick on a #saturday to set my weekend right #healthy #happy #sweat #MINXFIT

Mantra today: I AM HOME ❤️✨ have found #bliss on my mat again ☺️☺️☺️ thanks to #OB #Happy-U #Namaste #Yoga ✌️ yesterday was my first time at this studio for a much needed #mellow #hatha & went back today for a #chakra #flow the instructor had you pick a card out of a deck at the beginning of class and serendipitously mine read this on each side ☺️ put a huge smile on my face as the universe just knew what I've been manifesting and it just felt right to pick this one out of all ✨✨✨ #grateful to have found a #studio with such in tune & #spiritually guided teachers ✨✌️ looking forward to many more flows here ❤️ #backtothebasics #backtobreath #pranayama #practice #gratitude #goodvibegurus #mindbodysoul #MINXFIT

The prettiest #psychedelic #salad that ever lived created out of the random leftovers in my fridge :: Canned #chickpeas, #roasted 1/4 #butternut #squash had leftover, heated #leeks & rest of a remaining grated #beet (which made everything #pink ) on stovetop in some #Kerrygold #grassfed #butter, then tossed with #tomatoes, #fresh #green #peas, #mint, #basil, tossed in #EVOO & #freshsqueezed #orange & #pinkgrapefruit with fresh #blackpepper #BOMB #NOMS #healthy #eats #cleaneating #wholefoods #nourish your #body #foodforfitness #spring #MINXFIT #goodvibegurus #goodfood

Had an amazing start to my #saturday participating in the #walk for #MS so heart warming & #inspiring to see so many families & friends and so much #community support for the #MultipleSclerosis Society ❤️ had some great talks about #physical #vascular #therapy ✌️ #goodvibes #walkforacause #MINXFIT

Just what the doctor ordered ♨️ kicking the last of a sniffly week with a hefty dose of #nutrients in that bowl #soup of #roasted #tomato, #garlic, #redonion, & #chile de arbol with #chicken #stock & #lentils topped with #spicy #pepitas & whipped #avocado and a side of scrambled #eggs with #goatcheese & #dill #nourishyourbody #naturalhealing #organic #vitamins #wholefoods #cleaneating #eatgood #feelgood #MINXFIT

Went to an amazing #healthyliving event at #Bastyr university the other weekend and one amazing take away from the day was getting to experience a #cookingdemo with well informed #nutritionists they handed out some #recipes and ever since I've been wanting to make these babies! Finally got around to the #spicy #blackbean #beet #burgers today and they were BOMB ❤️ instead of a bun, served them on top of a fresh #salad with homemade #mexican #greengoddess #dressing and #salsas to top it all off definitely recommended!!! #recipe included for anyone to try! Please excuse the beet juice stains #foodforfitness #cleaneating #organic #healthyliving #eatfresh #feelfresh #veggies #fitlife #MINXFIT

All about the #salads for #spring on today's menu: romaine & #spinach blend, boiled white #corn, #broccolini, toasted #almonds & the most delicious #pinkgrapefruits I've tasted in a while all #organic & #fresh from #Jimbos market ✌️ tossed in #evoo & #applecidervinegar with freshly cracked black pepper #nourish your #body!!! #foodforfitness #foodforhealing #foodforhealth #cleaneating #veggies #vitamins #feedyoursoul #immuneboost #MINXFIT #goodvibegurus

Best thing about this week was having so many new #babes come in for their first class ✌️ #friendsforfitness #plank #forearmplank #Pilates #reformer #exercise #fitlife #MINXFIT

The best belated house warming gift a girl could hope for @norita_norita knows the way to my heart! #foodie gifts are the best gifts ✌️ #basil & #eurekalemon #evoo & #violet & #peach #balsamic from #bakerandolive in #encinitas cannot wait to make some delicious treats with these specialities!

The perfect exercise to really get into a little bit of everything #lunge into #pike with #arabesque great stretch for #hipflexor, strengthening for the #booty, #shoulders, #abs & #core, drawing #length through the #extension #Pilates #reformer #fitlife #exercise #grooving to #disco #MINXFIT #goodvibegurus

Finally stepped up my glass game enough #masonjars for #detoxwater for dayssss & finally got a glass carafe to make the @republicoftea #watermelon #mint #icedtea I've been fiending to brew for weeks so ready for feeling #spring fresh #cleaneating #healthylife #happylife #nourishyourbody #MINXFIT

Part of being a good instructor is being a good student! Always learning, always growing took my first #kettlebell class tonight, looking to learn some new moves to incorporate into my sessions at #MINXFIT the most fun & most challenging was definitely the ropes will for sure be coming back to #pacificcoastkettlebells #HIIT #strengthtraining #cardiokick #fitlife

The loveliest #vibe for #yoga just the dose of #zen I needed today ✨✌️ #outdooryoga #slowdown #breathe #tapin #stretch #vinyasa #flow #movingmeditation #grateful for #SanDiego #sunshine ☀️ #MINXFIT #healthyliving

Loved starting my day with some amazing ladies ❤️ intro #Pilates session today for @hausofnug & @__jbphotography__ stoked on having this ultimate #babe duo in twice a week now #hottiesdoingpilates #fitlife #reformer #sideplank #MINXFIT #healthyspring #happyspring

It's hard to not feel great and get outside for a run when this view is right outside my studio ☀️ #blessed #beautiful #SanDiego #sunshine #socalliving #run #exercise #fitlife #MINXFIT #happy and #healthy on the #harbor

50 shades of GREEN Spring Salad :: spinach mix, romaine, broccollini, peas, avocado, roasted asparagus, & toasted almonds & walnuts tossed in white balsamic, whole grain Dijon & olive oil #cleaneating #veggies #healthy #foodforfitness #MINXFIT

One HUGE #masonjar #Detox water to start the week off FRESH some strawberries, cucumbers, lemons, & mint inspiration courtesy of @arlanafit #happymonday #healthylife #cleaneating #MINXFIT #goodvibegurus

There is nothing I love more than food ❤️ enjoyed a lovely Easter Sunday cooking a #healthy #brunch for my favorite men spinach spring salad with blackberries, grapefruit, strawberries, avocado & almonds :: ricotta rainbow carrot tart :: spring quiche filled with asparagus, red cabbage, spinach, leeks & onions :: and a side of chicken sausage for some holiday indulgence :: #goodfood #goodcompany & #goodvibes equal a very #HappyEaster indeed #foodieforlife #foodforfitness #fitlife #veggies #spring #bonappetit #MINXFIT #goodvibegurus

Hanging open shoulder #Pikes on the #Cadillac to get the core engaged & heart pumping amazing prep for #inversions inspired by the magnificent @sianmarshallpilates everyday

Getting fit from the inside out #veggies all day everyday with some #SanDiego #local made Bitchin' Sauce to add some flavor #cleaneating #healthy #fitlife #foodforfitness #vegetarian #NOMS

Pilates is always more fun in pairs love teaching these ladies!!! #Pilates #MINXFIT #fitwithfriends

Couldn't think of a better way to start my day than training with my man ❤️ beyond excited he's chosen to commit to coming in twice a week! #Pilates #MINXFIT #GoodVibeGurus ✌️

Website is LIVE :) Go check me out at: http://www.minx-fit.com/

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Location

Telephone

Address


311 4th Ave
San Diego, CA
92101

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 10:00 - 16:00
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