has me feeling and this week ✨ after myself to more intense workouts lately and forgetting about my , I've realized how important that is for my body it's all about ✨ finding a new groove looking forward between & & & to find my most me with 3 yoga classes in this week M/W/F I'm finding my this card comes from my flow class earlier this week which focused on the the card I drew said on the front and had this saying on the back, it was nice to on throughout the week ✌️
Nearby gyms & sports facilities
111 W Harbor Dr
435 Fifth Ave
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Pilates, Yoga, & BEMER Physical Vascular Therapy Get a personalized practice in an intimate industrial setting in the heart of Downtown San Diego.
A health practice focused on finding your center & alignment while building strength and getting in shape. Now offering BEMER Physical Vascular Therapy! FREE Intro Session, Schedule your visit today!
Operating as usual
Always and at Happy U Namaste in ✨✨ so important to remember and get essential and in ☺️
Sunday's feeling fresh after an amazing class at in
Class 3 down ✨✌️ I decided to give myself a 20 in to help bring me back to my due to the immense I've had to feel the & & I once knew from having a daily yoga ☺️✨ it's only week one and already beginning to feel my channels loosen and open again and looking forward to the remainder of this journey today's class was exactly what I needed with a & focused class will definitely be heading back to for more wisdom & energy from ✌️
Coming back to my practice is a humbling experience from being at my peak 3 summers ago and knowing what it feels like to experience pure and utter from and to now starting all over again not having had a consistent daily practice for years, the journey begins NOW ✨ in this moment I accept where my body is today and am humbled on my toward once again finding open channels and and an of bliss ✨✌️ and dedication to resuming a daily practice lie ahead and I couldn't be happier that I've finally found my way back to this in the
All about exploring different activities to achieve a , and man oh man, did my first class kick my butt! absolutely loved everything about from setting the mood by turning off and dimming the lights between rounds to the energy of the instructor and especially the cooled soaked towel handed out at the end definitely going to add this into my regular routine
Had a great presentation last night everyone left with a better understanding of the importance of & & some even left with a new BEMER heading to their home absolutely LOVE sharing this & with others ✨✌️
New location is giving me all the good vibes ☀️✨❤️ living ✌️ there's just something about being two blocks away from one of your favorite that makes everything in you
Two blocks from this perfection ☀️ the new office environment is suiting me mighty fine absolutely loving the energy at and my new home after a great week of meetings and getting all set up with the I'm looking forward to getting started next week! book your intro session with me ASAP available via call or text at: (760) 392-6197 or email: [email protected]
Really excited to announce that I'm joining the DREAM TEAM at DREAM Wellness in the heart of Del Mar. Stoked to be building my practice in North County and I will be offering FREE Pilates and/or BEMER Physical Vascular Therapy intro sessions! Email me at [email protected] to schedule a 30min or 60min session today :)
DREAM Wellness is located on Camino Del Mar (route 101) on the West side between 11th and 12th streets just below Bella Villa Salon. (1130 Camino Del Mar Suite I, Del Mar, CA 92014)
✨✨✨❤️✌✨✨✨ couldn't think of a better way to start the day than with one last massage with my ANGEL HANDS Dani before she jets off to South America for the summer pure after every time I see her ✨
Monday's are so fun with my ladies & Arlana's power couple bringing high energy for an hour One week off is one week too long! Missed my M/W girls so much last week cannot wait to get back in the studio today
3 monkeys hanging from the Cadillac so stoked to finally have my Tuesday girls over at the new in with 4 Cadillacs, 4 Chairs, 4 Reformers, ladder barrel & lots of props, we got to play around together like we haven't before looking forward to many more fun sessions in here!
An amazing weekend, followed by successful meetings today called for a and naturally, the best way to celebrate meant ❤️ finally got around to tackling crust today don't know why it took me so long to try this! and especially with a serious dose of on top loaded with and sprinkled with and ✌️ this is happening again ASAP
This morning in my class at Happy-U in our teacher walked around before class and had us pick a out of a bowl, for the first 10 minutes we held our flower out in our left palm while we placed our right palm on our belly, we observed the curves of our flower and on the intricacies and of this that came from the as we felt our right palm rising and falling with our feeling our own to the earth that keeps us ✨ needless to say, it was a beautiful 75 minute flow and set my day off on the most for that time & energy, grateful for this day, grateful for where I am right now and the energy that is building around me ✨✌️ ✌️
Some nice on my today ✌️☀️ just on a to set my weekend right
Mantra today: I AM HOME ❤️✨ have found on my mat again ☺️☺️☺️ thanks to -U ✌️ yesterday was my first time at this studio for a much needed & went back today for a the instructor had you pick a card out of a deck at the beginning of class and serendipitously mine read this on each side ☺️ put a huge smile on my face as the universe just knew what I've been manifesting and it just felt right to pick this one out of all ✨✨✨ to have found a with such in tune & guided teachers ✨✌️ looking forward to many more flows here ❤️
The prettiest that ever lived created out of the random leftovers in my fridge :: Canned , 1/4 had leftover, heated & rest of a remaining grated (which made everything ) on stovetop in some , then tossed with , , , , tossed in & & with fresh your
Had an amazing start to my participating in the for so heart warming & to see so many families & friends and so much support for the Society ❤️ had some great talks about ✌️
Just what the doctor ordered ♨️ kicking the last of a sniffly week with a hefty dose of in that bowl of , , , & de arbol with & topped with & whipped and a side of scrambled with &
Went to an amazing event at university the other weekend and one amazing take away from the day was getting to experience a with well informed they handed out some and ever since I've been wanting to make these babies! Finally got around to the today and they were BOMB ❤️ instead of a bun, served them on top of a fresh with homemade and to top it all off definitely recommended!!! included for anyone to try! Please excuse the beet juice stains
All about the for on today's menu: romaine & blend, boiled white , , toasted & the most delicious I've tasted in a while all & from market ✌️ tossed in & with freshly cracked black pepper your !!!
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San Diego, CA
|Monday||7am - 7pm|
|Tuesday||7am - 7pm|
|Wednesday||7am - 7pm|
|Thursday||7am - 7pm|
|Friday||7am - 7pm|
|Saturday||10am - 4pm|
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